The combination of melty mozzarella, Canadian bacon, juicy pineapple, and sharp red onion on a protein rich bagel makes every bite satisfying. The best part? They come together in just 20 minutes and feel like a total comfort food win.

If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!

Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Health Benefits of Eat Royo Bagels

These bagels are high in protein and fiber with fewer net carbs, making them a healthier alternative to traditional bagels. Each bagel is only 80 calories, 1.5g fat, 10g protein and 6g net carbs.

Why You Will Love This Recipe

• This recipe is quick and easy with minimal prep
• It is low carb, high protein, and very filling
• It tastes indulgent but fits into macro focused eating

Equipment You’ll Need

• Air fryer
• Small spoon for spreading sauce
• Cutting board
• Knife
• Cheese grater
• Measuring cups and spoons

Ingredients

• 1 Eat Royo low carb everything bagel – Discount code “COOKINGKATIELADY“
• 4 to 6 tablespoons organic marinara sauce
• 1/4 cup freshly grated mozzarella cheese
• 2 to 3 slices Canadian bacon
• Handful of diced pineapple
• Thin slices of red onion

Instructions

1. Lightly toast the bagel halves. This helps prevent sogginess.
2. Spread 2 to 3 tablespoons of marinara sauce onto each half.
3. Sprinkle freshly grated mozzarella evenly over the sauce.
4. Layer Canadian bacon slices on top of the cheese.
5. Add diced pineapple and a few thin slices of red onion.
6. Place the bagels in the air fryer and cook at 350°F for 15 minutes, or until the cheese is melted and bubbly with lightly crisp edges.
7. Remove carefully and enjoy immediately while warm and melty.

Dietary Information

This recipe is low carb and high protein thanks to the protein rich bagel and lean Canadian bacon. It is lower in calories compared to traditional pizza.

To make it gluten free, use a certified gluten free low carb bagel. For a dairy free option, substitute with your favorite dairy free mozzarella. You can also swap Canadian bacon for turkey bacon for a slightly leaner option.

Tips or Variations

• Add crushed red pepper for a little heat.
• Try smoked mozzarella for a deeper flavor.
• Swap Canadian bacon for grilled chicken or turkey pepperoni.
• For extra crispiness, air fry for an additional 1 to 2 minutes.
• If you do not have an air fryer, bake at 375°F for about 12 to 15 minutes.

Serving Suggestions

Serve these pizza bagels with a simple side salad tossed in olive oil and lemon juice for a balanced meal. They also pair beautifully with sparkling water, iced tea, or a light homemade lemonade.

For a fun presentation, slice each half into quarters and serve as a party appetizer.

Fun Fact

Hawaiian pizza was actually created in Canada in the 1960s. The sweet pineapple and savory ham combination quickly became one of the most debated pizza toppings of all time. Love it or not, it certainly keeps things interesting.

FAQs

Can I meal prep these?
Yes. Assemble them ahead of time and store covered in the fridge for up to 24 hours before air frying.

How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.

How do I reheat them?
Reheat in the air fryer at 325°F for 3 to 5 minutes to keep them crispy.

Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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The post Low Carb, High Protein Hawaiian Pizza Bagels appeared first on Cooking Katie Lady.

If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!

Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Health Benefits of Eat Royo Bagels

These bagels are high in protein and fiber with fewer net carbs, making them a healthier alternative to traditional bagels. Each bagel is only 80 calories, 1.5g fat, 10g protein and 6g net carbs.

Why You Will Love This Recipe

• This recipe is quick and easy with minimal prep
• It is low carb, high protein, and very filling
• It tastes indulgent but fits into macro focused eating

Equipment You’ll Need

• Knife
• Cutting board
• Toaster or toaster oven
• Air fryer
• Measuring cups and spoons

Ingredients

Bagels:

• 1 Eat Royo low carb everything bagel – Discount code “COOKINGKATIELADY“
• 3 tbsp pesto (try my homemade pesto!!)
• 1/4 cup mozzarella cheese (shredded, freshly grated)
• 4 oz. cooked shredded chicken
• 1/2 tomato (thinly sliced)
• 3 tbsp freshly grated Parmesan cheese
• Sea salt (to taste)
• Black pepper (to taste)

Instructions

1. Slice the bagel in half and lightly toast it until just golden.
2. Spread the pesto evenly over each bagel half.
3. Sprinkle half of the mozzarella over the pesto.
4. Add the shredded chicken in an even layer.
5. Top with the remaining mozzarella, tomato slices, and Parmesan cheese.
6. Season lightly with sea salt and black pepper. Optional: Add a few extra dallops of pesto on top!
7. Place the bagel halves in the air fryer and cook at 350°F for 15 minutes, or until the cheese is melted and bubbly with lightly crisp edges.
8. Remove carefully and let cool for a minute before serving.

Dietary Information

This recipe is low carb and high protein, making it great for anyone focusing on balanced macros. It can be made gluten free if you use a gluten free low carb bagel, and it’s easy to adjust for lower fat by reducing the cheese slightly.

Tips or Variations

• Swap mozzarella for part skim mozzarella to lower fat without sacrificing melt.
• Add a handful of spinach or arugula under the cheese for extra greens.
• Use grilled chicken or rotisserie chicken for extra flavor and convenience.
• No air fryer? Bake at 375°F until the cheese is melted and golden.

Serving Suggestions

Serve these pizza bagels with a simple side salad, roasted veggies, or a cup of tomato soup. They’re also great cut into quarters and served as a protein packed snack.

FAQs

Can I make these ahead of time?
They’re best fresh, but you can prep the toppings ahead and assemble right before cooking.

How do I store leftovers?
Store in an airtight container in the fridge for up to two days.

Can I reheat them?
Yes, reheat in the air fryer for a few minutes until warm and crisp.

Can I use store bought pesto?
Absolutely. Store bought pesto works perfectly and saves time. Just be sure to get one made with olive oil versus an inflammatory oil such as canola or sunflower.

Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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The post Low Carb, High Protein Pesto Chicken Pizza Bagels appeared first on Cooking Katie Lady.

If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!

Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Health Benefits of Eat Royo Bagels

These bagels are high in protein and fiber with fewer net carbs, making them a healthier alternative to traditional bagels. Each bagel is only 80 calories, 1.5g fat, 10g protein and 6g net carbs.

Equipment You’ll Need

• Cheese grater
• Air fryer
• Spoon or small spatula
• Small mixing bowl
• Knife and cutting board

Ingredients

• 1 Eat Royo low carb everything bagel – Discount code “COOKINGKATIELADY“
• 3-4 tbsp marinara sauce
• 1/4 cup cottage cheese
• Italian seasoning (to taste)
• Garlic salt (to taste)
• 1/4 cup mozzarella cheese (shredded)
• 8 turkey pepperoni slices
• 1-2 tbsp parmesan cheese
• Hot honey (to taste)
• Parsley for garnish (optional)

Instructions

1. Lightly toast the bagels so they hold up under the toppings.
2. Spread marinara sauce on each bagel half.
3. Add spoonfuls of cottage cheese and spread evenly.
4. Sprinkle Italian seasoning and garlic salt.
5. Add a layer of shredded mozzarella.
6. Top with pepperoni slices.
7. Air fry at 350°F for 15 minutes until melted and golden.
8. Remove and finish with Parmesan, a drizzle of hot honey, and a sprinkle of parsley.
9. Serve warm and enjoy.

Dietary Information

This recipe is naturally low carb and high protein thanks to the Eat Royo bagels and cottage cheese. For a gluten free option, use gluten free bagels. To make it vegetarian, omit the pepperoni.

Tips or Variations

• Swap pepperoni for turkey pepperoni or cooked bacon pieces.
• Try pesto instead of marinara for a fresh twist.
• Reheat leftovers in the air fryer to bring back crispiness.

Serving Suggestions

Pair these pizza bagels with a light side salad, roasted vegetables, or a bowl of fresh fruit. They also make a great quick lunch or post workout snack.

Fun Facts

Cottage cheese has become a popular high protein ingredient because it melts into a creamy, ricotta like texture in cooked dishes. It blends perfectly with marinara and mozzarella on these pizza bagels.

FAQs

Can I use a regular oven?
Yes. Bake at 375°F for around 12 to 15 minutes.

Should I use small curd or large curd cottage cheese?
Small curd melts more smoothly, but either will work.

How do I make them spicier?
Add crushed red pepper flakes or use an extra spicy hot honey.

Time & Yield

Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Yield: 2 pizza bagel halves

Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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The post Low Carb, High Protein Hot Honey Cottage Cheese Pizza Bagel appeared first on Cooking Katie Lady.

I love serving these meatballs over couscous with some veggies. I have included instructions below on how I prepare my veggies and couscous if you are interested. So simple yet so delicious!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Ingredients

• 2 lbs. ground chicken (organic, Get FREE high quality organic protein in every order here from Butcher Box.)
• 1/2 cup feta (crumbled)
• 1 zucchini (shredded & moisture squeezed out)
• 3 tsp garlic (minced) 
• 2 tbsp dill (fresh, finely chopped)
• 1 tbsp mint (fresh, finely chopped)
• 1 egg (large, organic) 
• 1 cup almond flour (organic, fine)
• 1 tsp garlic salt 
• 1/2 tsp pepper
• Zest of 2 lemons 
• Juice of 1 lemon

Health Benefits of Key Ingredients in Mediterranean Chicken Meatballs:

• Feta Cheese: This tangy cheese provides a good source of calcium, which is essential for maintaining strong bones and teeth. It’s also packed with protein and beneficial probiotics, supporting gut health. Feta is lower in fat and calories compared to many other cheeses, making it a lighter choice for adding creaminess to your dish.
• Almond Flour: As a gluten-free alternative to traditional breadcrumbs, almond flour is a fantastic option for those with dietary restrictions. It’s high in healthy fats, fiber, and vitamin E, which supports skin health and acts as a potent antioxidant. Plus, almond flour helps maintain stable blood sugar levels, making it a great choice for a balanced meal.
• Zucchini: Low in calories and high in water content, zucchini is a hydrating vegetable that promotes healthy digestion. It’s also rich in antioxidants like vitamin C, which supports a strong immune system and healthy skin. The added fiber in zucchini helps with satiety, making it a great ingredient for weight management.

How To Make Them

1. In a large mixing bowl, combine all of the meatball ingredients and mix until well incorporated.
2. Preheat your air fryer to 400°F. Shape the mixture into 22 large meatballs, approximately 1 1/2 inches in size. Place the meatballs in the air fryer basket, lining it with foil and spraying both the foil and meatballs with a light coat of nonstick spray.
3. Air fry for 15 minutes, or until golden and cooked through. Serve with your favorite Mediterranean sides and enjoy!
   
   
   
   
   
   
   
   
   

How Do You Make Your Mediterranean Veggies?

This recipe is so so simple but I think these pair with these meatballs so well!

Ingredients:

• 3 Roma tomatoes, diced
• 3/4 large cucumber, thinly sliced (so thin that it looks almost shaved)
• 1/2 large red onion
• 1 tbsp Olive oil
• 2 tbsp red wine vinegar
• Salt & pepper to taste

Instructions:

Simply combine everything in a small mixing bowl and cover in the fridge for a couple of hours. I like to make the veggies a few hours before making the meatballs to allow for the flavors to marinate for a little bit.

Get high quality, organic meat from ButcherBox here. My link throws in free protein of your choice with every purchase!

How Do You Make Your Couscous?

I cook my couscous according to the package directions, but instead of water I just cook it in some Kettle & Fire Organic Chicken Bone Broth and a pinch of salt! Not only does this add SO much more flavor, but it also adds protein and so many nutrients!

How To Store

You can store leftovers in an airtight container in the fridge for up to 4 days. You can microwave them for a minute, or place them in the oven to reheat them at a low temperature (275 or so for 10 ish minutes).

Check Me Out On Social Media!

I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

These Mediterranean chicken meatballs are the perfect solution when you’re craving something healthy, flavorful, and gluten-free. They’re incredibly versatile and can be enjoyed in various ways, whether you’re looking for a protein-packed lunch, a savory dinner, or a satisfying snack. With ingredients like lean chicken, fresh herbs, and almond flour, you can feel good about every bite.

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The post Mediterranean Chicken Meatballs appeared first on Cooking Katie Lady.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Why You’ll Love This Recipe:

• Flavorful: The combination of hot honey adds an irresistible sweet and spicy flavor that pairs perfectly with the crispy chicken.
• Healthy: Using organic & gluten-free ingredients and cooking in the air fryer keeps this dish nutritious without sacrificing taste.
• Easy to Make: Perfect for busy weeknights, these tenders come together quickly and are a hit with both kids and adults.

Ingredients

Chicken:

• 2 lbs. organic chicken tenders – Get FREE high quality organic protein in every order here from Butcher Box.
• Hot honey, to taste – I will either make mine from scratch or use the brand xxx. Homemade hot honey recipe below!

Cornflake Breading:

• 2 1/2 cups crushed cornflake cereal – This is the best heathy, organic, & gluten free cornflake cereal
• 1 1/2 tsp kosher salt
• 1 tsp black pepper
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper
• 1/2 tsp dried thyme
• 1/2 tsp onion powder
• 1 tsp garlic powder

Egg Wash:

• 1 large egg
• splash of water

Miscellaneous:

• Avocado cooking oil spray

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Oat Haus Granola Butter

Use the code “COOKINGKATIE” for 10% off!

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Kettle & Fire

Code “COOKINGKATIELADY” for 20% off Kettle & Fire organic bone broths

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Simply Delish Sugar Free Pudding and Jel Mixes

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Royo Bread Low Carb Bread, Bagels, & Buns

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How To Make Them

1. Remove the tendons from the chicken tenders with a fork and pat dry. Set aside.
2. Add cornflakes to a resealable plastic bag, and crush them with a rolling pin. Alternately, you can add the cornflakes to a food processor and pulse.
3. Line up 2 shallow bowls. In one of the bowls, add the egg and splash of water. Whisk together the egg mixture until smooth. In the second bowl, add the crushed cornflakes and all of the seasonings. Stir to combine.
4. Preheat your air fryer to 400°F. Add the chicken tenders, one at a time, to the egg mixture, turning to coat all sides, and then in the cornflake crumbs.
5. Spritz the chicken with avocado oil spray and air fry for 10-15 minutes, or until cooked through. Chicken tenders should be golden brown and have reached an internal temperature of 165°F. The timing can vary with different air fryers and how thick your chicken tenders are.
6. While chicken is cooking, warm up your hot honey over the stove or in the microwave. Drizzle chicken tenders with the hot honey to taste. Serve and enjoy!

Why Choose Air Frying?

Air frying is a game-changer when it comes to healthy cooking. It uses significantly less oil than traditional frying methods, resulting in lower calories and fat. Plus, the air fryer delivers that satisfying crunch we all love, making it ideal for chicken tenders. You get the crispy texture without all the extra grease! Now you can bake these too of course in the oven, but nothing beats that air fryer crisp in my opinion!

How To Make Hot Honey From Scratch

Ingredients

• ¹⁄₂ cup honey (organic, unfiltered raw honey)
• 1 tsp hot sauce
• red pepper flakes (to taste)

Instructions

1. Heat up the honey in a small saucepan over medium heat until it starts to bubble. Add in the hot sauce and red pepper flakes to taste. Allow to cool.
2. Strain out the red pepper flakes. Store in a glass jar.

go. Get high quality grass-fed, organic meat from ButcherBox here. My link throws in free meat with every purchase!

Check Me Out On Social Media!

I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

The macros below do not include the hot honey. You will need to adjust depending on how much you decide to drizzle on top pf your chicken tenders.

The post Air Fryer Hot Honey Crispy Chicken Tenders (Gluten Free, High Protein) appeared first on Cooking Katie Lady.

These wings are gluten free, dairy free, soy free, and high protein!

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Why You’ll Love This Recipe:

• Quick and Easy: With an air fryer, you get crispy, delicious wings in a fraction of the time it takes to bake them. No more waiting around for the oven to preheat or dealing with messy frying oil.
• Healthy Twist: By using the air fryer, you cut down on the amount of oil needed, making these wings a lighter option compared to traditional fried wings. Plus, the sauce is made with honey and sriracha, giving you a sweet and spicy kick without added sugars or unhealthy ingredients.
• Wholesome Ingredients: Our recipe focuses on simple, clean ingredients that are easy to find and better for you. No need for complicated or processed ingredients—just real, tasty food.

Ingredients

For the Wings:

• 2 lbs. organic chicken wings (Butcher Box is the best!)
• 1 tbsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp salt 
• 1 tsp pepper
• 1 tbsp olive oil 
• 2 tbsp baking powder

For the Sauce:

• 1/2 cup sriracha sauce (do 1/4 cup if you don’t want/like a lot of spice)
• 1/3 cup honey 
• 2 tbsp coconut aminos
• 1 tbsp rice vinegar
• 2 tsp minced garlic 
• 2 tbsp grass fed butter

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Oat Haus Granola Butter

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Kettle & Fire

Code “COOKINGKATIELADY” for 20% off Kettle & Fire organic bone broths

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Simply Delish Sugar Free Pudding and Jel Mixes

Use the code KATIE10 for 10% off!

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Jolie Filtered Shower Head

Try the Jolie filtered shower head for FREE plus get it for $20 off with a filter subscription.

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Royo Bread Low Carb Bread, Bagels, & Buns

Use the code COOKINGKATIELADY for 10% off!

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Use the code CKL40 for 40% off your first Trifecta meal prep order!

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Dan-O’s Seasoning

Use the code COOKINGKATIELADY for 10% off!

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How To Make Them

1. Preheat your air fryer at 400°F for 5 minutes.
2. In the meantime, pat the wings dry with a paper towel and place them in a large mixing bowl with the spices and baking powder. Coat well.
3. Place wings in the air fryer (spay with olive/avocado oil) for 20 minutes at 385°F (flip half way through if your air fryer does not cook evenly on both sides).
4. In the meantime, make your sauce. Whisk all the sauce ingredients together except for the butter in a small saucepan over medium/low heat. Simmer for 3-4 minutes. Add the butter and whisk it into the sauce until it melts. Turn heat off and allow sauce to thicken.
5. Remove your wings from the air fryer. Toss them in the sauce in a large mixing bowl bowl. Top with green onions and sesame seeds. Immediately dig in!!

Tips for Perfect Wings

• Don’t Overcrowd: Make sure not to overcrowd the air fryer basket/tray. Cooking in batches if necessary will ensure each wing gets crispy.
• Adjust the Spice: Feel free to adjust the amount of sriracha depending on your tolerance for heat. You can always start with less and add more if needed.

Check Me Out On Social Media!

I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Serving Suggestions

These wings are fantastic on their own, but you can also serve them with a side of celery sticks and a creamy dip like ranch or blue cheese. For a full meal, pair them with a fresh salad, veggies, etc.!

The post Air Fryer Honey Sriracha Wings appeared first on Cooking Katie Lady.