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	<title>Drinks Recipes - Cooking Katie Lady</title>
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		<title>Healthy Watermelon Mojito Mocktail</title>
		<link>https://cookingkatielady.com/recipe/healthy-watermelon-mojito-mocktail/</link>
					<comments>https://cookingkatielady.com/recipe/healthy-watermelon-mojito-mocktail/#respond</comments>
		
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Fri, 24 Apr 2026 20:34:26 +0000</pubDate>
				<guid isPermaLink="false">https://cookingkatielady.com/?post_type=recipe&#038;p=14196</guid>

					<description><![CDATA[<p>If there’s one drink that truly captures the feeling of a sunny afternoon, it’s my Watermelon Mojito Mocktail. It’s bright, refreshing, and lightly fizzy with just the right balance of sweet and tangy. The juicy &#8230; </p>
<p>The post <a href="https://cookingkatielady.com/recipe/healthy-watermelon-mojito-mocktail/">Healthy Watermelon Mojito Mocktail</a> appeared first on <a href="https://cookingkatielady.com">Cooking Katie Lady</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p><em>If there’s one drink that truly captures the feeling of a sunny afternoon, it’s my Watermelon Mojito Mocktail. It’s bright, refreshing, and lightly fizzy with just the right balance of sweet and tangy. The juicy watermelon brings natural sweetness, the lime adds a citrusy zing, and the ginger beer gives it that subtle sparkle. It’s the kind of drink you can throw together in minutes when the heat kicks in and you need something cool in hand.</em></p>



<p></p>



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<h4 class="wp-block-heading has-text-align-center">BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE&nbsp;<a href="https://pin.it/6lyiBWD"><strong>PINTEREST&nbsp;</strong></a>BOARD FOR LATER!</h4>



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<h2 class="wp-block-heading">Equipment You Will Need</h2>



<ul class="wp-block-list">
<li>Cocktail shaker or large glass</li>



<li>Muddler or wooden spoon </li>



<li>Fine mesh strainer (optional, for smoother texture) </li>



<li>Citrus juicer </li>



<li>Measuring jigger or small measuring cup </li>



<li>Serving glass</li>
</ul>



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<h2 class="wp-block-heading">Ingredients</h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
<ul class="wp-block-list">
<li>1.5 oz organic <a href="https://amzn.to/4csM3pS" target="_blank" rel="noreferrer noopener">cranberry juice </a></li>



<li>Juice of 1/2 lime </li>



<li>1/2 oz <a href="https://amzn.to/48UknI9" target="_blank" rel="noreferrer noopener">agave </a>(adjust to taste) </li>



<li>2 handfuls cubed watermelon (muddled and strained, about 2/3 of a shaker) </li>



<li>1/2 can <a href="https://amzn.to/4cGanTX" target="_blank" rel="noreferrer noopener">ginger beer</a> (about 3.75 oz)  &#8211; I like <a href="https://amzn.to/4cGanTX">this one</a></li>



<li>Ice cubes </li>



<li>Fresh mint leaves (for garnish) </li>



<li>Lime wedge (for garnish)</li>
</ul>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="683" height="1024" src="https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2026/04/IMG_6950.jpg?resize=683%2C1024&#038;ssl=1" alt="watermelon mojito mocktail" class="wp-image-14201" srcset="https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2026/04/IMG_6950.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2026/04/IMG_6950.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2026/04/IMG_6950.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2026/04/IMG_6950.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2026/04/IMG_6950.jpg?w=1080&amp;ssl=1 1080w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
</div>
</div>



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<a href="https://butcherbox.pxf.io/c/4070377/1419748/16419" target="_top" id="1419748" rel="noopener"><img decoding="async" src="//a.impactradius-go.com/display-ad/16419-1419748" border="0" alt="" width="728" height="90"/></a><img decoding="async" height="0" width="0" src="https://imp.pxf.io/i/4070377/1419748/16419" style="position:absolute;visibility:hidden;" border="0" />



<h2 class="wp-block-heading"></h2>



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<h2 class="wp-block-heading">Step-by-Step Instructions</h2>



<ol class="wp-block-list">
<li>Add the cubed watermelon to your shaker and muddle until juicy and broken down. </li>



<li>Strain the watermelon juice into your serving glass.</li>



<li>Pour in the cranberry juice, freshly squeezed lime juice, and agave. Stir to combine. </li>



<li>Top with ginger beer and give it a gentle stir. Add ice cubes, garnish with fresh mint and a lime wedge. Serve immediately and enjoy while cold and fizzy.</li>
</ol>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:33.33%">
<figure class="wp-block-image size-full"><img data-recalc-dims="1" loading="lazy" decoding="async" width="814" height="1221" src="https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2026/04/IMG_6952-rotated.jpg?resize=814%2C1221&#038;ssl=1" alt="watermelon mojito mocktail" class="wp-image-14200" srcset="https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2026/04/IMG_6952-rotated.jpg?w=1080&amp;ssl=1 1080w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2026/04/IMG_6952-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2026/04/IMG_6952-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2026/04/IMG_6952-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2026/04/IMG_6952-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w" sizes="(max-width: 814px) 100vw, 814px" /></figure>
</div>
</div>



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<h2 class="wp-block-heading">Dietary Information</h2>



<p>This mocktail is naturally vegan, gluten free, and dairy free. It’s a great option for anyone avoiding alcohol but still wanting something fun and flavorful. You can also swap agave for honey or maple syrup depending on your preference.</p>



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<h2 class="wp-block-heading">Tips or Variations</h2>



<ul class="wp-block-list">
<li>For extra chill, freeze watermelon cubes ahead of time and use them instead of ice.</li>



<li>Prefer it less sweet? Skip or reduce the agave. </li>



<li>Add a splash of sparkling water if you want it lighter and more bubbly. </li>



<li>Try basil instead of mint for a slightly different herbal twist. </li>



<li>Want a stronger ginger kick? Use a spicier ginger beer.</li>
</ul>



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<h2 class="wp-block-heading">Serving Suggestions</h2>



<p>This mocktail pairs beautifully with light summer dishes like grilled chicken, fish tacos, or fresh salads. It also makes a perfect addition to brunch spreads or backyard gatherings. Serve it in a clear glass to show off that gorgeous pink hue, and don’t skip the mint for that fresh aroma.</p>



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<h2 class="wp-block-heading">FAQs</h2>



<p><strong>Can I make this ahead of time?</strong><br>You can prep the watermelon juice and lime mixture in advance, but wait to add the ginger beer until just before serving to keep it fizzy.</p>



<p><strong>Do I have to strain the watermelon?</strong><br>Not at all. Straining gives a smoother drink, but leaving the pulp adds a more natural, rustic texture.</p>



<p><strong>What can I use instead of ginger beer?</strong><br>Sparkling water or lemon lime soda works well, though you’ll lose that signature ginger flavor.</p>



<p><strong>How do I store leftovers?</strong><br>Store the base mixture in the fridge for up to 24 hours. Add fresh ice and ginger beer when ready to serve.</p>



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<h2 class="wp-block-heading">Time &amp; Yield</h2>



<p>Prep time: 5 minutes<br>Cook time: 0 minutes<br>Total time: 5 minutes<br>Servings: 1 mocktail</p>



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<h2 class="wp-block-heading">Check Me Out On Social Media!</h2>



<p>I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!</p>



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<p>If you try this recipe, tag me <a href="https://www.instagram.com/cookingkatielady" class="">@cookingkatielady</a> <br></p>



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<p><em>watermelon limeade mocktail recipe, summer mocktail drink, easy non alcoholic summer drink, watermelon ginger beer drink</em></p>



<p></p>
<p>The post <a href="https://cookingkatielady.com/recipe/healthy-watermelon-mojito-mocktail/">Healthy Watermelon Mojito Mocktail</a> appeared first on <a href="https://cookingkatielady.com">Cooking Katie Lady</a>.</p>
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		<title>Protein Banana Date Smoothie</title>
		<link>https://cookingkatielady.com/recipe/protein-banana-date-smoothie/</link>
					<comments>https://cookingkatielady.com/recipe/protein-banana-date-smoothie/#respond</comments>
		
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Sat, 10 Feb 2024 20:59:00 +0000</pubDate>
				<guid isPermaLink="false">https://cookingkatielady.com/?post_type=recipe&#038;p=10058</guid>

					<description><![CDATA[<p>This Protein Banana Date Smoothie is an awesome filling &#38; nutritious breakfast, snack, or post workout drink! If you have a sweet tooth it will hit the right spot too with no guilt! This recipe &#8230; </p>
<p>The post <a href="https://cookingkatielady.com/recipe/protein-banana-date-smoothie/">Protein Banana Date Smoothie</a> appeared first on <a href="https://cookingkatielady.com">Cooking Katie Lady</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class=""><em>This Protein Banana Date Smoothie is an awesome filling &amp; nutritious breakfast, snack, or post workout drink! If you have a sweet tooth it will hit the right spot too with no guilt! This recipe makes 2 smoothies, so if you only want one half this recipe. I drink these on a weekly basis, they are so good trust me. If you like this recipe, you will also love my <a href="https://cookingkatielady.com/recipe/morning-vitality-honey-brown-sugar-spiced-tea/">Morning Vitality Honey Brown Sugar Spiced Tea</a>.</em></p>



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<h3 class="wp-block-heading has-text-align-center">BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE&nbsp;<a href="https://pin.it/6lyiBWD"><strong>PINTEREST&nbsp;</strong></a>BOARD FOR LATER!</h3>



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<h2 class="wp-block-heading">Ingredients </h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:66.66%">
<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<ul class="wp-block-list">
<li class="">2 frozen <strong>bananas</strong></li>



<li class="">4 pitted medjool <strong>dates</strong></li>



<li class="">1/4 tsp <strong>cardamom</strong></li>



<li class="">1/4 tsp <strong>cinnamon</strong></li>



<li class="">1/4 cup <strong>oats</strong></li>



<li class="">2 tbsp <strong>almond butter</strong></li>



<li class="">1 cup unsweetened <strong>almond milk</strong></li>



<li class="">1/8 cup plain nonfat <strong>Greek yogurt</strong></li>



<li class="">Optional &#8211; organic <strong>agave, maple syrup, honey</strong>, or sweetener of choice (if needed &#8211; if your bananas are ripe you may not need any additional sweetness)</li>



<li class="">2 shots of <strong>espresso</strong></li>



<li class="">30g vanilla <strong>protein</strong></li>



<li class="">Handful of <strong>ice</strong></li>
</ul>



<div style="height:10px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="">Get protein powder, almond butter, agave, etc. at a discount at Truvani with the code KATIE10 ❤️</p>
</div>



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<div style="height:38px" aria-hidden="true" class="wp-block-spacer"></div>



<figure class="wp-block-image size-large"><img data-recalc-dims="1" loading="lazy" decoding="async" width="683" height="1024" src="https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2024/01/IMG_5534.jpg?resize=683%2C1024&#038;ssl=1" alt="banana date smoothie" class="wp-image-10059" srcset="https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2024/01/IMG_5534-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2024/01/IMG_5534-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2024/01/IMG_5534-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2024/01/IMG_5534-rotated.jpg?w=1080&amp;ssl=1 1080w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
</div>
</div>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">Other Optional Additions</h2>



<ul class="wp-block-list">
<li class="">Chia seeds</li>



<li class="">Hemp seeds</li>



<li class="">Collagen</li>
</ul>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">How To Make It</h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:100%">
<ol class="wp-block-list">
<li class="">Add all of the ingredients to a small blender &amp; blend until smooth! Immediately dig in and enjoy.</li>
</ol>
</div>
</div>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">How To Store Leftovers</h2>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="">This is a single serving recipe, but if you have leftovers, you can cover it, and store it in the fridge for a few days. Reheat in the microwave.</p>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">Check Me Out On Social Media!</h2>



<p class="">I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!</p>



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<center><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/reel/C3Qd2ZJJ1VZ/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/C3Qd2ZJJ1VZ/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; 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<p>The post <a href="https://cookingkatielady.com/recipe/protein-banana-date-smoothie/">Protein Banana Date Smoothie</a> appeared first on <a href="https://cookingkatielady.com">Cooking Katie Lady</a>.</p>
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		<title>Morning Vitality Honey Brown Sugar Spiced Tea</title>
		<link>https://cookingkatielady.com/recipe/morning-vitality-honey-brown-sugar-spiced-tea/</link>
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		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Wed, 05 Apr 2023 19:54:19 +0000</pubDate>
				<guid isPermaLink="false">https://cookingkatielady.com/?post_type=recipe&#038;p=8715</guid>

					<description><![CDATA[<p>This Morning Vitality honey brown Sugar Spiced Tea will be your new favorite &#38; healthy coffee I have been trying to drink more tea than coffee lately. The Yogi Rich &#38; Robust Morning Vitality tea &#8230; </p>
<p>The post <a href="https://cookingkatielady.com/recipe/morning-vitality-honey-brown-sugar-spiced-tea/">Morning Vitality Honey Brown Sugar Spiced Tea</a> appeared first on <a href="https://cookingkatielady.com">Cooking Katie Lady</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>This Morning Vitality honey brown Sugar Spiced Tea will be your new favorite &amp; healthy coffee I have been trying to drink more tea than coffee lately. The Yogi Rich &amp; Robust Morning Vitality tea is a blend of Puerh tea, roasted chicory, cinnamon, and ginger, which creates this bold and roasty coffee-like flavor! It makes it so easy to substitute my coffee for this tea! This tea makes my gut feel SO good! It’s organic, vegan, Kosher, gluten-free, and contains no artificial flavors or sweeteners.</p>



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<h3 class="has-text-align-center wp-block-heading">BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE&nbsp;<a href="https://pin.it/6lyiBWD"><strong>PINTEREST&nbsp;</strong></a>BOARD FOR LATER!</h3>



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<h2 class="wp-block-heading">Ingredients</h2>



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<li><strong>Tea Bag</strong> &#8211; 1 <a href="https://amzn.to/3m7YqjG" target="_blank" rel="noreferrer noopener">Yogi Rich &amp; Robust Morning Vitality Tea</a> bag. You can use 2 if you like a stronger tea taste.</li>



<li><strong>Water </strong>&#8211; 1/3 cup of filtered water.</li>



<li><strong>Almond Milk</strong> &#8211; I used 3/4 cup of unsweetened vanilla flavored almond milk. You can use any kind of milk you would like though, such at oat milk.</li>



<li><strong>Honey </strong>&#8211; 2 teaspoons of raw &amp; organic unfiltered honey.</li>



<li><strong>Brown Sugar Substitute </strong>&#8211; 1-2 teaspoons of a healthy brown sugar substitute. I like Swerve.</li>



<li><strong>Cinnamon </strong>&#8211; 1 teaspoon of ground cinnamon.</li>



<li><strong>Nutmeg </strong>&#8211; 1/4 teaspoon nutmeg</li>



<li><strong>Cardamom </strong>&#8211; 1/4 teaspoon cardamom</li>



<li><strong>Vanilla </strong>&#8211; 1/2 teaspoon vanilla extract</li>
</ul>
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<h2 class="wp-block-heading">How To Make</h2>



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<li>Bring your water to a boil.</li>



<li>Pour the water in a tea cup over your tea bag and let it steep.</li>



<li>In the meantime, warm up your milk in a small saucepan over medium heat (don’t let it boil!). </li>



<li>Add in half the honey, cinnamon, nutmeg, cardamom, brown sugar substitute, and vanilla extract. </li>



<li>Froth your milk and pour over your tea. Sprinkle with additional cinnamon &amp; drizzle your reserved teaspoon of honey over the foam.</li>
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