Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!

If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Equipment You’ll Need

• Medium mixing bowl
• Small bowl and electric mixer
• Whisk
• Griddle or nonstick skillet
• Spatula

Ingredients

French toast

• 4 slices low carb artisan bread – I use the low carb Eat Royo Artisan Bread. Use the code COOKINGKATIELADY at checkout to get 10% off your order!
• 1 egg
• 1/4 cup unsweetened almond milk or milk of choice
• 30 g vanilla protein powder – I use Truvani. You can use the discount code KATIE10 for a discount here.
• 1 tablespoon molasses
• 1/2 teaspoon cinnamon
• 1/3 teaspoon ground ginger
• 1/8 teaspoon ground cloves
• 1/2 teaspoon salt
• 1 teaspoon vanilla extract

Gingerbread syrup

• 2 tablespoons softened cream cheese
• 1 tablespoon molasses
• Maple syrup until drizzle consistency is reached

How To Make It

1. In a small bowl, beat together the cream cheese, molasses, and maple syrup with an electric mixer until smooth and pourable. Set aside.
2. In a medium bowl, whisk the egg, almond milk, vanilla, protein powder, molasses, cinnamon, ginger, cloves, and salt until the mixture is smooth.
3. Dip each slice of bread into the batter, coating both sides evenly.
4. Heat a griddle or skillet over medium heat with a small amount of butter.
5. Cook the soaked bread for about 2 to 3 minutes per side, until golden and lightly crisp at the edges.
6. Serve warm with the gingerbread syrup and extra maple syrup if you like.

Why Protein in the Morning Matters

Starting your day with protein has serious benefits:

• Boosts metabolism and helps burn more calories throughout the day
• Supports lean muscle mass and muscle recovery
• Keeps you full and reduces cravings later in the day
• Stabilizes blood sugar levels, helping you avoid that 10 a.m. crash
• Supports mood and cognitive function

The Eat Royo Bread Advantage

If you haven’t tried Eat Royo’s Low Carb Artisan Bread, you’re seriously missing out. It has the texture and taste of real bread, without the carbs or weird ingredients you find in most “healthy” loaves. Perfect for French toast, sandwiches, or avocado toast.

🛒 Use my code COOKINGKATIELADY at checkout to get 10% off your first order.

Dietary Information

This recipe is naturally low calorie, low carb, high protein, and refined sugar free. To make it dairy free, swap in a dairy-free cream cheese and plant-based protein powder (Truvani is plant based). For gluten-free needs, use a gluten-free loaf that you enjoy.

Tips or Variations

• Freeze leftover slices and reheat in a toaster oven for quick breakfasts.
• Add a pinch of nutmeg to deepen the gingerbread flavor.
• Swap cream cheese for Greek yogurt for a lighter drizzle.

Serving Suggestions

Serve with fresh berries, a latte, or a sprinkle of chopped pecans. This makes a lovely weekend treat or holiday-season breakfast.

Fun Facts

Molasses has long been used in classic gingerbread recipes. It adds a rich depth and natural sweetness that makes this French toast taste like a festive morning dessert.

FAQ’s

Can I make the batter ahead of time?
Yes. Mix everything except the bread and store in the fridge overnight. Give it a quick whisk before dipping.

What type of protein powder works best?
Vanilla whey or a smooth plant-based blend works well. Avoid powders that are gritty or chalky. Truvani is the best!

Can I skip the gingerbread drizzle?
You can simply top the French toast with maple syrup, yogurt, or whipped coconut cream.

How should I store leftovers?
Refrigerate cooked slices in an airtight container for up to three days. Reheat in a toaster oven or skillet.

Why is salt included?
Salt enhances the sweetness and brings balance to the warm spices.

Time and Yield

Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 2

Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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The post Low Carb, High Protein Gingerbread French Toast appeared first on Cooking Katie Lady.

Chopped bagels are especially great because every bite has every flavor, nothing falls apart, and the whole meal feels fun and fresh without extra effort.

If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!

Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Health Benefits of Eat Royo Bagels

These bagels are high in protein and fiber with fewer net carbs, making them a healthier alternative to traditional bagels. Each bagel is only 80 calories, 1.5g fat, 10g protein and 6g net carbs.

Equipment You’ll Need

• Cutting board
• Sharp knife
• Small skillet
• Toaster
• Mixing spatula or spoon

Ingredients

• 1 Eat Royo low carb everything bagel – Discount code “COOKINGKATIELADY“
• 2 scrambled eggs
• 2 slices cooked bacon
• 1 ripe avocado
• 1.5 ounces cream cheese
• Everything bagel seasoning to taste
• 2 to 3 green onions, diced

Instructions

1. Cook the bacon until crisp.
2. Scramble the eggs gently so they stay soft.
3. Add the eggs, bacon, avocado, cream cheese, green onions, and seasoning to a cutting board.
4. Chop and mix everything together until the texture is well combined and scoopable.
5. Toast the bagel to your preferred crispness.
6. Spread the chopped mixture over both bagel halves.
7. Serve immediately. One half is usually perfect for one serving.

Dietary Information

This recipe is naturally low carb and high protein. To make it gluten free, swap in a gluten free bagel. For a dairy free option, choose dairy free cream cheese. You can increase the protein by adding an extra egg white or using turkey bacon.

Tips or Variations

• Add shredded cheese or a cheese slice for more richness.
• Mix in smoked salmon for a deli-style variation.
• Add hot sauce, red pepper flakes, or chili crisp for extra spice.
• For a lighter version, swap avocado for Greek yogurt.
• Store leftover filling in the refrigerator for up to one day.

Serving Suggestions

Serve with fresh fruit, a green smoothie, or iced coffee. This also makes a great pre-workout breakfast since it’s filling without being heavy.

Fun Fact

The chopped sandwich trend grew because it blends all ingredients into one cohesive bite, creating perfect balance and texture. Bagels hold up especially well to this style, making them ideal for the chopped method.

FAQs

Can I meal prep the filling?
Yes. Prep the filling and keep it chilled, then toast and assemble the bagel right before eating.

Can I use a different bagel?
Any bagel works, though the macros will change. Low carb options keep it lighter.

How do I make this spicier?
Add jalapeños, hot sauce, chili flakes, or chili crisp.

What can I use instead of bacon?
Turkey bacon, chicken sausage, or smoked salmon are great swaps.

Time & Yield

Prep time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Yield: 1 to 2 servings

Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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The post Low Carb, High Protein Chopped Breakfast Bagels appeared first on Cooking Katie Lady.

If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!

Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Health Benefits of Eat Royo Bagels

These bagels are high in protein and fiber with fewer net carbs, making them a healthier alternative to traditional bagels. Each bagel is only 80 calories, 1.5g fat, 10g protein and 6g net carbs.

Equipment You’ll Need

• Cheese grater
• Air fryer
• Spoon or small spatula
• Small mixing bowl
• Knife and cutting board

Ingredients

• 1 Eat Royo low carb everything bagel – Discount code “COOKINGKATIELADY“
• 3-4 tbsp marinara sauce
• 1/4 cup cottage cheese
• Italian seasoning (to taste)
• Garlic salt (to taste)
• 1/4 cup mozzarella cheese (shredded)
• 8 turkey pepperoni slices
• 1-2 tbsp parmesan cheese
• Hot honey (to taste)
• Parsley for garnish (optional)

Instructions

1. Lightly toast the bagels so they hold up under the toppings.
2. Spread marinara sauce on each bagel half.
3. Add spoonfuls of cottage cheese and spread evenly.
4. Sprinkle Italian seasoning and garlic salt.
5. Add a layer of shredded mozzarella.
6. Top with pepperoni slices.
7. Air fry at 350°F for 15 minutes until melted and golden.
8. Remove and finish with Parmesan, a drizzle of hot honey, and a sprinkle of parsley.
9. Serve warm and enjoy.

Dietary Information

This recipe is naturally low carb and high protein thanks to the Eat Royo bagels and cottage cheese. For a gluten free option, use gluten free bagels. To make it vegetarian, omit the pepperoni.

Tips or Variations

• Swap pepperoni for turkey pepperoni or cooked bacon pieces.
• Try pesto instead of marinara for a fresh twist.
• Reheat leftovers in the air fryer to bring back crispiness.

Serving Suggestions

Pair these pizza bagels with a light side salad, roasted vegetables, or a bowl of fresh fruit. They also make a great quick lunch or post workout snack.

Fun Facts

Cottage cheese has become a popular high protein ingredient because it melts into a creamy, ricotta like texture in cooked dishes. It blends perfectly with marinara and mozzarella on these pizza bagels.

FAQs

Can I use a regular oven?
Yes. Bake at 375°F for around 12 to 15 minutes.

Should I use small curd or large curd cottage cheese?
Small curd melts more smoothly, but either will work.

How do I make them spicier?
Add crushed red pepper flakes or use an extra spicy hot honey.

Time & Yield

Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Yield: 2 pizza bagel halves

Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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The post Low Carb, High Protein Hot Honey Cottage Cheese Pizza Bagel appeared first on Cooking Katie Lady.

This recipe is refined sugar free, high protein, and so easy to make, yet it looks and tastes super intriquite. Perfect for weekends, meal prep, or even a festive holiday brunch.

Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!

If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Why You Will Love This Recipe

• High protein and low carb thanks to Eat Royo artisan bread
• Naturally refined sugar free
• Fresh orange flavor throughout the batter and filling
• A fun twist on traditional French toast, stuffed
• Kid approved and brunch perfect

Ingredients

For the French Toast Batter

• 6 slices bread – I use the low carb Eat Royo Artisan Bread. Use the code COOKINGKATIELADY at checkout to get 10% off your order!
• 1 egg
• 1/4 cup orange juice (freshly squeezed)
• Zest of 1 orange
• 1/3 cup unsweetened almond milk (or milk of choice)
• 30g vanilla protein powder – I use Truvani. You can use the discount code KATIE10 for a discount here.
• 1 tbsp coconut sugar
• 1 tsp cinnamon
• 1/4 tsp salt
• 1-2 tsp organic vanilla extract (I like mine pretty vanilla-y)

• Creamy Citrus Filling
• 4 tbsp cream cheese
• 1/4 cup Greek yogurt
• 1 tsp orange juice

Health Benefits

• Pumpkin: Rich in fiber, vitamin A, and antioxidants.
• Greek Yogurt: Provides probiotics for gut health and extra protein for satiety.
• Eat Royo Bread: Low calorie, high protein, and made for balanced nutrition.
• Protein Powder: Helps build and maintain muscle while making this a filling breakfast.

How To Make It

1. Make the batter: In a large mixing bowl, whisk together the egg, almond milk, orange juize, orange zest, protein powder, coconut sugar, vanilla extract, and cinnamon. Mix until smooth and well combined.
2. Prepare the filling: In a small bowl, stir the softened cream cheese, Greek yogurt, and orange juice until creamy and smooth.
3. Assemble the French toast: Spread the cream cheese mixture evenly onto three slices of Eat Royo bread. Place the remaining slices on top to create three stuffed “sandwiches.”
4. Dip the sandwiches: Submerge each sandwich into the French toast batter, letting the bread soak for a few seconds on each side until fully coated.
5. Cook the French toast: Heat a nonstick skillet or griddle over medium heat and lightly coat with cooking spray, butter, or a small amount of coconut oil. Cook each stuffed sandwich for 2-3 minutes per side, or until golden brown and slightly crisp on the outside.
6. Serve: Enjoy warm, topped with a drizzle of pure maple syrup.

Why Protein in the Morning Matters

Starting your day with protein has serious benefits:

• Boosts metabolism and helps burn more calories throughout the day
• Supports lean muscle mass and muscle recovery
• Keeps you full and reduces cravings later in the day
• Stabilizes blood sugar levels, helping you avoid that 10 a.m. crash
• Supports mood and cognitive function

The Eat Royo Bread Advantage

If you haven’t tried Eat Royo’s Low Carb Artisan Bread, you’re seriously missing out. It has the texture and taste of real bread, without the carbs or weird ingredients you find in most “healthy” loaves. Perfect for French toast, sandwiches, or avocado toast.

🛒 Use my code COOKINGKATIELADY at checkout to get 10% off your first order.

Topping Ideas

• Fresh orange slices or zest
• A dusting of cinnamon
• Whipped coconut cream or Greek yogurt
• Maple syrup
• Berries for added antioxidants

How to Reheat Stuffed French Toast

If you are meal prepping or saving leftovers:

• Air fryer: 375 F for 3 to 4 minutes
• Oven: 350 F for 8 to 10 minutes
• Skillet: 2 to 3 minutes per side over medium heat

Freezer friendly. Wrap each piece individually and store up to 2 months.

FAQ’s

Can I make this ahead of time?
Yes! Cook the French toast and store in an airtight container in the fridge for up to 3 days. Reheat in the toaster oven or skillet.

What type of protein powder works best?
Vanilla or unflavored whey, casein, or plant-based protein works well. Avoid overly chalky powders for the best texture. I personally love Truvani plant-based protein powders.

Can I freeze stuffed French toast?
Yes. Let it cool completely, then freeze in a single layer before transferring to a freezer-safe bag. Reheat in the oven or air fryer.

Can I make this dairy free?
Yes, swap in dairy free cream cheese and coconut yogurt.

Can I use a different bread?
You can, but you will lose the high protein and low carb benefits that Eat Royo artisan bread brings.

Does this get soggy?
Not at all. The outside gets crispy while the middle stays creamy.

Orange Fun Facts

• Oranges are a top natural source of Vitamin C
• Orange zest contains the highest concentration of citrus oils
• The scent of orange is shown to help boost mood and energy levels

Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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The post High Protein Vanilla Orange Stuffed French Toast appeared first on Cooking Katie Lady.

This recipe is refined sugar free, high protein, and so easy to make, yet it looks and tastes super intriquite. Perfect for weekends, meal prep, or even a festive holiday brunch, this stuffed French toast brings together the flavors of pumpkin cheesecake with the satisfaction of a classic comfort food.

Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!

If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Why You’ll Love This Recipe

• High in protein: Thanks to protein powder, Greek yogurt, and Eat Royo bread, this French toast packs a protein punch to keep you satisfied.
• Refined sugar free: Lightly sweetened with coconut sugar for a natural touch of sweetness.
• Cozy fall flavors: Pumpkin purée, vanilla, cinnamon, and pumpkin spice make every bite taste like autumn.
• Wholesome ingredients: Simple, nourishing, and balanced.
• Low calorie bread: Eat Royo artisan bread keeps this indulgent breakfast lighter while still feeling hearty.

Ingredients

For the French Toast

• 6 slices bread – I use the low carb Eat Royo Artisan Bread. Use the code COOKINGKATIELADY at checkout to get 10% off your order!
• 1 egg
• 1/4 cup pumpkin purée (organic)
• 1/3 cup almond milk (unsweetened, organic)
• 30 g protein powder (vanilla or unflavored works best) – I use Truvani. You can use the discount code KATIE10 for a discount here.
• 1 tbsp coconut sugar (organic)
• 1 tsp vanilla extract
• 1 tsp pumpkin pie spice
• 1/4 tsp ground cinnamon

For the Cream Cheese Filling

• 4 tbsp organic cream cheese (organic, softened)
• 1/4 cup Greek yogurt (plain, nonfat)
• 1 tsp lemon juice (fresh)

Health Benefits

• Pumpkin: Rich in fiber, vitamin A, and antioxidants.
• Greek Yogurt: Provides probiotics for gut health and extra protein for satiety.
• Eat Royo Bread: Low calorie, high protein, and made for balanced nutrition.
• Protein Powder: Helps build and maintain muscle while making this a filling breakfast.

How To Make It

1. Make the pumpkin batter: In a large mixing bowl, whisk together the egg, almond milk, pumpkin purée, protein powder, coconut sugar, vanilla extract, pumpkin pie spice, and cinnamon. Mix until smooth and well combined.
2. Prepare the filling: In a small bowl, stir the softened cream cheese, Greek yogurt, and lemon juice until creamy and smooth.
3. Assemble the French toast: Spread the cream cheese mixture evenly onto three slices of Eat Royo bread. Place the remaining slices on top to create three stuffed “sandwiches.”
4. Dip the sandwiches: Submerge each sandwich into the pumpkin batter, letting the bread soak for a few seconds on each side until fully coated.
5. Cook the French toast: Heat a nonstick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of coconut oil. Cook each stuffed sandwich for 3–4 minutes per side, or until golden brown and slightly crisp on the outside.
6. Serve: Enjoy warm, topped with a drizzle of pure maple syrup.

Why Protein in the Morning Matters

Starting your day with protein has serious benefits:

• Boosts metabolism and helps burn more calories throughout the day
• Supports lean muscle mass and muscle recovery
• Keeps you full and reduces cravings later in the day
• Stabilizes blood sugar levels, helping you avoid that 10 a.m. crash
• Supports mood and cognitive function

The Eat Royo Bread Advantage

If you haven’t tried Eat Royo’s Low Carb Artisan Bread, you’re seriously missing out. It has the texture and taste of real bread, without the carbs or weird ingredients you find in most “healthy” loaves. Perfect for French toast, sandwiches, or avocado toast.

🛒 Use my code COOKINGKATIELADY at checkout to get 10% off your first order.

Serving Suggestions

• Top with chopped pecans or walnuts for crunch.
• Add a dollop of whipped coconut cream for a dessert-like twist.
• Sprinkle with cacao nibs or dark chocolate shavings.
• Pair with a warm pumpkin spice latte for the ultimate fall vibe.

FAQ’s

Can I make this ahead of time?
Yes! Cook the French toast and store in an airtight container in the fridge for up to 3 days. Reheat in the toaster oven or skillet.

What type of protein powder works best?
Vanilla or unflavored whey, casein, or plant-based protein works well. Avoid overly chalky powders for the best texture. I personally love Truvani plant-based protein powders.

Can I freeze stuffed French toast?
Yes. Let it cool completely, then freeze in a single layer before transferring to a freezer-safe bag. Reheat in the oven or air fryer.

Can I substitute the cream cheese?
You can use dairy-free cream cheese if needed, or even substitute with extra Greek yogurt for a lighter version.

Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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The post Pumpkin Cheesecake Stuffed Protein French Toast appeared first on Cooking Katie Lady.

If you’re looking for a breakfast that’s healthy, filling, and easy to prep ahead, this everything bagel egg casserole is it. I used Eat Royo’s low carb everything bagels, which are packed with protein and fiber while still giving you all the flavor of your favorite bagel. This casserole is low calorie, high protein, and makes the perfect meal prep for busy mornings.

If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!

Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Health Benefits of the Ingredients

• Eat Royo Low Carb Bagels – These bagels are high in protein and fiber with fewer net carbs, making them a healthier alternative to traditional bagels.
• Turkey Bacon – Lean protein with less fat than traditional bacon.
• Cottage Cheese – Adds creaminess plus extra protein.
• Eggs – A nutrient-dense protein source that keeps you full and energized.
• Gruyère Cheese – Rich in flavor, which means a little goes a long way.
• Milk – Adds moisture and creaminess to the casserole.
• Everything Bagel Seasoning – Flavorful without needing extra salt or additives.

This combination makes for a balanced, satisfying breakfast that fuels you with protein, healthy fats, and complex carbs.

Ingredients

• 5 Eat Royo low carb everything bagels
• 1 pack turkey bacon (or protein of choice)
• 2 cups Gruyère cheese, freshly grated
• 8 oz cottage cheese (or cream cheese if you prefer)
• 8 large eggs
• 2 cups milk (organic, grass fed 2%)
• 1/2 tsp salt
• 1/2 tsp pepper
• 1 1/2 tbsp everything bagel seasoning
• Avocado oil spray

Instructions

1. Spray a large baking dish with avocado oil and set aside.
2. In a large mixing bowl, whisk together eggs, milk, salt, pepper, and everything bagel seasoning. Fold in the cottage cheese.
3. Layer half of the bagels, half of the bacon, and half of the Gruyère cheese in the baking dish. Repeat with the remaining half.
4. Pour the egg mixture over the casserole and gently press the top down so everything is submerged in the liquid. Don’t worry if you see cottage cheese chunks, they’ll melt in the oven.
5. Cover and refrigerate overnight.
6. Bake at 350°F for 40 minutes covered, then 15 to 20 minutes uncovered, until golden on top and set in the middle.

Storing and Reheating

• Storing – Once baked and cooled, cover and store in the refrigerator for up to 4 days.
• Freezing – Slice into portions, wrap tightly, and freeze for up to 2 months.
• Reheating – Reheat individual slices in the microwave for 60 to 90 seconds, or place the whole casserole back in the oven at 325°F until warmed through.

FAQs

Can I make this ahead of time?
Yes, this casserole is designed for meal prep. You can refrigerate overnight before baking or bake it fully and reheat throughout the week.

Do I have to use cottage cheese?
No, you can swap in cream cheese for a richer flavor, but cottage cheese keeps it higher in protein and lighter overall.

Can I switch up the protein?
Absolutely. Turkey bacon, chicken sausage, or even leftover shredded chicken work great in this recipe.

Do I have to use Eat Royo bagels?
I recommend them because they keep this casserole low carb, high protein, and full of fiber, but you can use any bagels you have on hand.

Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Cottage cheese toast is truly a hidden gem. It’s nutritious, delicious, and endlessly customizable. Whether you’re in the mood for savory smoked salmon, sweet fig and honey, or a creamy avocado combo, there’s a version here to satisfy any craving.

Try all three and let me know your favorite! 

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The post Everything Bagel Breakfast Egg Casserole (Low Carb, Low Calorie, High Protein) appeared first on Cooking Katie Lady.