If you’ve been scrolling lately, you’ve probably seen some version of these viral sweet potato ground beef bowls popping up everywhere. And for good reason. They’re easy, satisfying, and endlessly customizable. This is my take on the trend, with a Mexican street corn twist!

I recently connected with a registered dietitian through Nourish, and we talked a lot about building meals that support steady energy throughout the day. This bowl does exactly that. You’ve got protein-packed beef, fiber-rich sweet potatoes, and healthy fats from avocado, all tied together with a drizzle of hot honey. It’s the kind of meal that leaves you satisfied and energized.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Equipment You’ll Need

• Large baking sheet
• Aluminum foil or parchment paper
• Medium skillet
• Mixing bowls
• Knife and cutting board
• Spatula or wooden spoon

Ingredients

Sweet Potatoes

• 2 lbs sweet potatoes (diced into small cubes)
• 2 tbsp olive oil
• 3/4 tsp cinnamon
• 1/2 tsp salt
• 3/4 tsp paprika
• 1 tbsp coconut sugar

Street Corn Cottage Cheese Mix

• 12 oz corn
• 1 cup cottage cheese (4% small curd)
• 1/2 jalapeño, minced
• 1 lime (juice + zest)
• 1/4 tsp salt
• 1/4 tsp garlic powder
• Handful of fresh cilantro (chopped)
• 3 to 4 green onions (finely diced)

Ground Beef

• 2 lbs ground beef
• 2 tbsp tomato paste
• 1 packet taco seasoning (1.3 oz)
• 1/8 cup water

Toppings

• Guacamole or sliced avocado
• Hot honey

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Instructions

1. Preheat your oven to 400°F. Line a baking sheet with foil or parchment.
2. Toss the diced sweet potatoes with olive oil, cinnamon, salt, paprika, and coconut sugar. Spread evenly and roast for 30 minutes, flipping halfway through, until tender and caramelized.
3. Heat a medium skillet over medium to medium-high heat. Add the corn and cook for about 5 minutes until it starts to char and crackle slightly. Remove from heat and set aside.
4. In a bowl, combine the roasted corn, cottage cheese, jalapeño, lime juice and zest, salt, garlic powder, cilantro, and green onions. Mix well and refrigerate until ready to use.
5. In the same skillet, heat over medium-high. Add the ground beef and cook, breaking it apart, until browned.
6. Stir in the taco seasoning. When nearly cooked through, add tomato paste and water. Mix until fully combined and turn off the heat.
7. Assemble your bowls by layering roasted sweet potatoes, ground beef, a scoop of the street corn cottage cheese mixture, and avocado or guacamole.
8. Drizzle with hot honey and serve warm.

Get high quality, organic meat from ButcherBox here. My link throws in free protein of your choice with every purchase!

Dietary Information

This recipe is high in protein, gluten free (check your taco seasoning), and rich in fiber and healthy fats. It’s a great option for balanced meals that support steady energy.

To modify:

• Skip hot honey or use a lower sugar version
• Use ground turkey or chicken for a leaner option
• Swap cottage cheese for a dairy free alternative if needed

Tips or Variations

• Roast the sweet potatoes ahead of time to make this a quick weeknight meal
• Add black beans for extra fiber and plant based protein
• Skip the jalapeño if you prefer less heat
• Try feta instead of cottage cheese for a tangier flavor
• Store leftovers in airtight containers for up to 4 days

Serving Suggestions

Serve these bowls as a complete meal or pair with:

• Sparkling water with lime or a light mocktail
• A simple side salad with lime vinaigrette
• Tortilla chips for added crunch

Fun Fact

Sweet potatoes are rich in beta carotene, which supports eye health and immunity. Pairing them with healthy fats like avocado helps your body absorb those nutrients more effectively.

FAQ’s

Can I make this ahead of time?
Yes. Prepare all components and store separately, then assemble when ready to eat.

Can I freeze it?
The ground beef freezes well, but the cottage cheese mixture is best fresh.

What is hot honey?
It’s honey infused with chili peppers, giving it a sweet and spicy flavor that pairs perfectly with savory dishes.

Can I use frozen corn?
Yes, just cook it until slightly charred for the best flavor.

Check Me Out On Social Media!

I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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The post Hot Honey Cottage Cheese Sweet Potato Ground Beef Bowls appeared first on Cooking Katie Lady.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Equipment You’ll Need

• Large deep skillet, wok, or sauté pan
• Large pot for boiling pasta
• Wooden spoon or spatula
• Measuring cups and spoons
• Small bowl for optional cornstarch slurry

Ingredients

• 2 lb. ground beef (organic, grass-fed)
• 1 tbsp. olive oil (extra virgin)
• 4 tsp. garlic (minced)
• 1 yellow onion (diced)
• 1 tbsp. Worcestershire sauce
• 1 tbsp. Dijon mustard
• 2 tsp. Italian seasoning
• 1/2 tsp. smoked paprika
• 2 tbsp. ghee (I used 4th & Heart truffle flavor)
• 3 cups beef broth (organic – Discount code COOKINGKATIELADY at Kettle & Fire)
• 9 oz. bow tie pasta (gluten free – I use Jovial)
• 1 cup Parmesan cheese (grated)
• 3/4 cup milk (whole preferred, or half and half or heavy cream)
• 1 1/4 tsp. salt
• 1/2 tsp. black pepper
• 1 tsp. red pepper flakes (adjust to taste)
• 1 tsp. parsley

Instructions

1. Bring a large pot of water to a boil for the pasta.
2. In a large deep pan over medium to medium high heat, add the 1 tbsp olive oil.
3. Add the ground beef, breaking it up as it cooks, and brown evenly.
4. Stir in the diced onion and garlic and cook for 3 to 5 minutes until fragrant.
5. Add Worcestershire sauce, Dijon mustard, Italian seasoning, smoked paprika, salt, pepper broth, and ghee. Bring to a gentle boil.
6. While that’s happening, cook the pasta according to package instructions.
7. Reduce heat and simmer the beef mixture for about 5-10 minutes.
8. Drain and rinse the cooked pasta.
9. Stir the milk, Parmesan cheese, and red pepper flakes into the beef mixture.
10. Add the cooked pasta directly to the sauce and stir until evenly coated. Simmer for 2 to 3 minutes.
11. For a thicker sauce, whisk together 1 tablespoon cornstarch with 1 tablespoon water and slowly stir it into the pan. Remove from heat.
12. Serve immediately and enjoy!

Dietary Information

This recipe is gluten free when made with gluten free pasta and is naturally soy free, nut free, and refined sugar free. It is high in protein and kid friendly, making it a great option for family dinners or weekly meal prep.

Tips or Variations

• Swap ground beef for ground turkey or ground chicken if preferred.
• Use heavy cream for a richer, more indulgent sauce.
• Stir in spinach or peas during the final simmer for added vegetables.
• Store leftovers in an airtight container in the refrigerator for up to four days.

Serving Suggestions

Serve with a crisp green salad, roasted broccoli, or garlic green beans. A slice of warm bread or gluten free garlic toast is perfect for soaking up the extra sauce.

FAQ’s

Can I make this ahead of time?
Yes, this dish reheats well and is great for meal prep. It honestly tastes even better after it sits for a little bit!

How should I reheat leftovers?
Reheat gently on the stovetop or in the microwave.

Can I freeze this recipe?
You can freeze it, though the sauce texture may change slightly. Stir well while reheating.

What other pasta shapes work?
Penne, rotini, or shells all work nicely if you don’t have bow tie pasta.

Check Me Out on Social Media!

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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The post Creamy Garlic Parmesan Beef Noodles appeared first on Cooking Katie Lady.

This recipe is gluten free (check to make sure you get gf Worcestershire), soy free, dairy free (if you sub the ghee for olive oil), and refined sugar free, made with clean, real-food ingredients. It’s perfect for meal prep, busy weeknights, or a cozy holiday dinner.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Equipment You’ll Need

• Dutch oven with lid
• Chef’s knife
• Cutting board
• Measuring cups
• Wooden spoon

Why You’ll Love This Recipe

• The roast turns incredibly tender without needing constant attention.
• Apple cider gives the broth a holiday warmth that’s both savory and lightly sweet.
• Everything cooks in one pot for easy prep and cleanup.
• Naturally high protein, gluten free, and dairy free (with 1 simple swap).
• Perfect for family dinners, entertaining, or meal prep.

Ingredients

• 2 lbs beef roast (of choice)
• 1 tbsp olive oil (organic, ev)
• 1 tbsp ghee
• 2 yellow onions (sliced)
• 4 tsp garlic (minced)
• 2 cups apple cider (organic, not apple cider vinegar!!)
• 1 cup beef broth (organic)
• 1 tbsp apple cider vinegar
• 1 tbsp Worcestershire (make sure it is gf)
• 1 tbsp Dijon mustard
• 4 carrots (peeled & diced)
• 2 lbs potatoes (I used baby potatoes)
• 2 sprigs rosemary
• 3-4 sprigs thyme
• 2 bay leaves
• S&P to taste

Instructions

1. Preheat your oven to 325°F.
2. Warm a Dutch oven over medium to medium/high heat and add the olive oil.
3. Season the roast generously with salt and pepper, then sear for about 4 minutes per side until browned. Set aside on a plate.
4. Add the ghee, followed by the sliced onions. Cook 5 to 7 minutes until softened.
5. Stir in the garlic and cook 1 to 2 minutes more.
6. Pour in the apple cider, beef broth, apple cider vinegar, and Dijon. Scrape the bottom of the pot to release any browned bits.
7. Bring the mixture to a gentle simmer.
8. Return the roast to the center of the pot and add rosemary, thyme, and bay leaves.
9. Ensure the roast is covered about halfway with liquid, then cover with the lid. If it’s not, add a little more broth.
10. Place the Dutch oven in the oven and cook for 3 hours.
11. After 2 hours, add the carrots and potatoes. Cook for the final hour.
12. Slice the roast, return it to the pot, and spoon the warm juices over the top before serving.

Dietary Information

This recipe is naturally high in protein and gluten free when you choose a gluten free Worcestershire sauce. It is also dairy free if you replace the ghee with olive oil. For lower carbs, swap the potatoes for rutabaga or cauliflower florets.

Tips or Variations

• Add sliced apples during the last hour for a touch of natural sweetness.
• Yukon Gold or red potatoes can be used in place of baby potatoes.
• If the sauce is thinner than you prefer, simmer uncovered on the stovetop after cooking.
• Leftovers store well for up to 4 days and reheat beautifully.

Serving Suggestions

You can serve this with a simple green salad. The cider braising liquid is rich and fragrant, perfect for spooning over the roast and vegetables.

Fun Fact

Braising has long been a method for transforming tougher cuts of beef into tender, flavorful meals. Apple cider has historically been used both for tenderizing meat and adding gentle sweetness and acidity, making it a classic pairing for slow-cooked dishes.

FAQ’s

Can I make this in a slow cooker?
Yes. Sear the roast first, then cook on low for 6-7 hours, adding the vegetables halfway through.

Can I use apple juice instead of cider?
You can, but cider brings deeper flavor. If using juice, reduce the apple cider vinegar slightly.

How do I thicken the cooking liquid?
Simmer uncovered for a few minutes or whisk in a slurry of cornstarch and water.

Can I freeze leftovers?
Absolutely. Freeze with some of the braising liquid for up to 3 months.

Tips and Substitutions

• For a thicker sauce, remove the lid during the last 30 minutes of cooking to let the sauce reduce.
• For a paleo version, replace Worcestershire sauce with coconut aminos and a small splash of fish sauce.
• Do not skip the balsamic vinegar; it adds depth and flavor to the dish.

FAQs

1. What is the best cut of beef for a crockpot balsamic beef roast?
The best cuts are tri tip, chuck roast, or brisket. Choose a cut with some marbling for tender, juicy meat that shreds easily after slow cooking.

2. Can I make this balsamic beef roast ahead of time?
Yes. You can cook it a day ahead and store it in the refrigerator. Reheat in the crockpot on “warm” or in a skillet before serving. The flavors often improve after sitting overnight.

3. Can I cook this recipe in the oven instead of a crockpot?
Yes. Use a Dutch oven or oven-safe pot, cover, and bake at 325°F for 3–4 hours until the beef is tender and shreds easily.

4. Is this recipe gluten free, dairy free, and refined sugar free?
Yes. The recipe is naturally gluten free, dairy free, soy free, and uses honey and coconut sugar instead of refined sugar.

5. How can I thicken the balsamic sauce?
After shredding the beef, remove the lid and cook on high for 20–30 minutes to reduce the sauce. Alternatively, mix 1 tablespoon arrowroot or cornstarch with 2 tablespoons water and stir it into the sauce to thicken.

6. Can I substitute the honey or coconut sugar?
Yes. Maple syrup works as a substitute for honey, and brown sugar or date sugar can replace coconut sugar.

7. Can I add vegetables to the crockpot?
Absolutely. Carrots, potatoes, or parsnips can be added at the start. Just keep in mind that root vegetables may need slightly longer cooking to become tender.

Check Me Out On Social Media!

I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Discount Codes

Truvani Organic Protein, Collagen u0026amp; The Only Bars

Use the code KATIE10 for 10% off!

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Branch Basics Non-Toxic Cleaning Products

Code COOKINGKATIELADY for 15% of all starter kits!

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Thrive Market

Get $60 FREE gift + 30% off your first order

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Kettle u0026amp; Fire

Code COOKINGKATIELADY for 20% off Kettle u0026amp; Fire organic bone broths

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The post Apple Cider Pot Roast appeared first on Cooking Katie Lady.

This recipe is gluten free, soy free, dairy free, and refined sugar free, made with clean, real-food ingredients. It’s perfect for meal prep, busy weeknights, or a cozy Sunday dinner with family. Serve it with mashed potatoes and vegetables for the perfect wholesome meal.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Why You’ll Love This Recipe

• Easy to prepare in the slow cooker
• Made with simple, clean ingredients
• Flavorful balance of sweet, tangy, and savory
• Great for leftovers and meal prep
• Naturally gluten free and dairy free

Ingredients

• 2 ½ lbs beef roast (tri tip, chuck, or brisket)
• 1 yellow onion, sliced
• 2 tablespoons garlic, minced
• 1 cup beef broth (I use Kettle & Fire)
• 8 ounces tomato paste
• ½ cup balsamic vinegar
• ¼ cup apple cider vinegar
• 2 tablespoons Worcestershire sauce (use gluten free if needed)
• 2 tablespoons honey
• 1 tablespoon coconut sugar
• 1 tablespoon Dijon mustard
• 1 teaspoon dried rosemary
• 1 tablespoon dried parsley
• 1 teaspoon dried thyme
• Red pepper flakes to taste
• Salt and black pepper to taste (at least 1 tsp of each)

Instructions

1. In a large glass measuring cup, whisk together the beef broth, tomato paste, balsamic vinegar, apple cider vinegar, Worcestershire sauce, honey, coconut sugar, Dijon mustard, rosemary, parsley, thyme, and red pepper flakes. Set aside.
2. Season the beef roast generously with salt and pepper. Place it in the crockpot and spread the minced garlic over the top.
3. Add the sliced onions, then pour the prepared balsamic sauce over everything.
4. Cover and cook on low for 6 to 8 hours, until the beef is tender and easy to shred.
5. About one hour before serving, shred the roast with two forks and allow it to soak in the juices until ready to serve.

Serving Suggestions

This slow cooker balsamic roast pairs well with:

• Toasted gluten-free rolls for a hearty sandwich
• Creamy mashed potatoes or cauliflower mash
• Roasted or steamed vegetables such as broccoli, carrots, or green beans
• A simple green salad with balsamic vinaigrette

Storage and Reheating

Reheat: Warm gently in a skillet or microwave with a splash of broth if needed.

Refrigerate: Store leftovers in an airtight container for up to 4 days.

Freeze: Freeze for up to 3 months in a freezer-safe bag or container.

Reheating & Storage Tips

• Fridge: Store leftovers in an airtight container for up to 4 days.
• Freezer: Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheat: Warm on the stovetop over medium-low heat or in the microwave with a splash of broth to loosen it up.

Pro tip — the flavors get even better the next day!

Tips and Substitutions

• For a thicker sauce, remove the lid during the last 30 minutes of cooking to let the sauce reduce.
• For a paleo version, replace Worcestershire sauce with coconut aminos and a small splash of fish sauce.
• Do not skip the balsamic vinegar; it adds depth and flavor to the dish.

FAQs

1. What is the best cut of beef for a crockpot balsamic beef roast?
The best cuts are tri tip, chuck roast, or brisket. Choose a cut with some marbling for tender, juicy meat that shreds easily after slow cooking.

2. Can I make this balsamic beef roast ahead of time?
Yes. You can cook it a day ahead and store it in the refrigerator. Reheat in the crockpot on “warm” or in a skillet before serving. The flavors often improve after sitting overnight.

3. Can I cook this recipe in the oven instead of a crockpot?
Yes. Use a Dutch oven or oven-safe pot, cover, and bake at 325°F for 3–4 hours until the beef is tender and shreds easily.

4. Is this recipe gluten free, dairy free, and refined sugar free?
Yes. The recipe is naturally gluten free, dairy free, soy free, and uses honey and coconut sugar instead of refined sugar.

5. How can I thicken the balsamic sauce?
After shredding the beef, remove the lid and cook on high for 20–30 minutes to reduce the sauce. Alternatively, mix 1 tablespoon arrowroot or cornstarch with 2 tablespoons water and stir it into the sauce to thicken.

6. Can I substitute the honey or coconut sugar?
Yes. Maple syrup works as a substitute for honey, and brown sugar or date sugar can replace coconut sugar.

7. Can I add vegetables to the crockpot?
Absolutely. Carrots, potatoes, or parsnips can be added at the start. Just keep in mind that root vegetables may need slightly longer cooking to become tender.

Check Me Out On Social Media!

I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Discount Codes

Truvani Organic Protein, Collagen & The Only Bars

Use the code KATIE10 for 10% off!

Purchase Now

Branch Basics Non-Toxic Cleaning Products

Code COOKINGKATIELADY for 15% of all starter kits!

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Thrive Market

Get $60 FREE gift + 30% off your first order

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Kettle u0026amp; Fire

Code COOKINGKATIELADY for 20% off Kettle u0026amp; Fire organic bone broths

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Trifecta

Use the code CKL40 for 40% off your first Trifecta meal prep order!

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This Crockpot Balsamic Beef Roast is a classic slow cooker meal that never disappoints. It’s rich, flavorful, and satisfying, yet made with simple and wholesome ingredients. Perfect for cold-weather comfort food, but light enough to enjoy year-round.

If you make this recipe, share your creation on Instagram and tag @cookingkatielady so I can see how it turned out!

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The post Crockpot Balsamic Beef Roast appeared first on Cooking Katie Lady.

It’s gluten-free, high in protein, and made with clean, wholesome ingredients you can actually feel good about feeding your family. The best part? Your slow cooker does all the work. Just toss everything in, let it simmer low and slow, and come home to the most comforting, rich Italian aroma filling your kitchen.

This is one of those set-it-and-forget-it dinners that’s perfect for busy weeknights, cozy weekends, or when you’re craving comfort food that’s secretly packed with nutrients.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Ingredients

• 2 lbs ground beef (organic, grass-fed — I get mine from ButcherBox)
• ½ yellow onion (diced)
• 3 tsp garlic, organic (minced)
• 1 (14.5 oz) can diced tomatoes
• 1 (14.5 oz) can crushed tomatoes
• 1/3 cup tomato paste (organic)
• 4–5 cups organic beef broth (Depending on how soup-ey you like it. I do 5. I use Kettle and Fire (use code COOKINGKATIELADY for a discount!))
• 2 tsp dried basil
• 1 tsp dried oregano
• 1 tsp dried rosemary
• 1 tsp dried thyme
• Salt & pepper, (to taste)
• 9 oz. organic gluten-free lasagna noodles (Jovial Foods is my go-to brand; their noodles are made with brown rice, hold up beautifully and are made with simple, clean ingredients.)
• 1 cup mozzarella cheese (freshly grated)
• ½ cup Parmesan cheese (freshly grated)
• Ricotta cheese (for serving)
• Fresh basil (for garnish)
  💡 Tip: I always buy blocks of cheese and grate them myself. Pre-shredded cheese often contains cellulose and additives to prevent clumping — and that can affect both texture and flavor. Freshly grated makes it creamier and melts perfectly!

Instructions

1. Brown the Beef: In a large pan, add the ground beef and brown it for 2–3 minutes. Add garlic, salt, and pepper to taste, then stir in the onion. Continue cooking for a few more minutes until the beef is mostly browned (it’s okay if there’s still a little pink. It will finish cooking in the crock pot).
2. Build the Base: Transfer the meat mixture to your slow cooker. Add in diced tomatoes, crushed tomatoes, tomato paste, beef broth, and all the dried herbs. Stir until everything is well combined.
3. Let It Simmer: Set your Crockpot to low and cook for 6 hours.
4. Add the Noodles: After 5 hours, break your Jovial gluten-free lasagna noodles into smaller pieces and stir them into the soup. Put the lid back on and let it cook for the final hour.
5. Add the Cheese: With 30 minutes left, stir in the freshly grated mozzarella and Parmesan. Let it melt into the soup for that perfectly cheesy, lasagna-style goodness.
6. Serve & Garnish: When cooking time is up, ladle the soup into bowls and top with a scoop of ricotta and some fresh basil.

🧀 Optional: Add an extra sprinkle of Parmesan on top for that cozy Italian restaurant finish!

Why This Soup Is So Healthy

This Crockpot Lasagna Soup isn’t just delicious — it’s made with real, nutrient-dense ingredients:

• Grass-Fed Ground Beef: High in protein, iron, and healthy fats that support energy and hormone balance.
• Kettle & Fire Bone Broth: Rich in collagen, minerals, and amino acids that promote gut health and joint support.
• Jovial Gluten-Free Lasagna Noodles: Made from organic brown rice flour — clean, wholesome, and gluten-free without sacrificing texture.
• Organic Tomatoes & Herbs: Antioxidant-packed for immune support and inflammation reduction.
• Freshly Grated Cheese: Free of unnecessary fillers and full of rich calcium and flavor.

This bowl truly checks all the boxes — high-protein, gluten-free, family-friendly, and so satisfying.

Serving Suggestions

Serve your Crockpot Lasagna Soup with:

• A slice of gluten-free sourdough or garlic toast for dipping
• A side Caesar or mixed green salad
• Or keep it simple with a sprinkle of extra Parmesan and fresh basil

This soup pairs perfectly with cozy fall nights, Sunday football, or an easy meal-prep option for the week ahead.

Reheating & Storage Tips

• Fridge: Store leftovers in an airtight container for up to 4 days.
• Freezer: Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheat: Warm on the stovetop over medium-low heat or in the microwave with a splash of broth to loosen it up.

Pro tip — the flavors get even better the next day!

FAQs – Crockpot Lasagna Soup

1. Can I make this lasagna soup dairy-free?
Yes! Simply skip the cheese or swap in your favorite dairy-free options. Kite Hill or Miyoko’s are great clean-ingredient brands that melt beautifully and taste delicious.

2. Can I use a different type of protein?
Absolutely. Ground turkey, chicken, or even Italian sausage all work great. If using a leaner meat, you may want to add an extra splash of broth for richness.

3. How do I keep the gluten-free noodles from getting mushy?
Add them during the last hour of cooking and avoid stirring too often. Jovial’s gluten-free noodles hold up really well and stay tender without falling apart.

4. Can I make this on the stovetop instead?
Yes! Just brown your beef in a large pot, add all ingredients except noodles and cheese, then simmer for 30–40 minutes. Add the noodles during the last 10–12 minutes, and stir in cheese at the end.

5. What’s the best way to meal prep this recipe?
Make the base (without noodles or cheese) in advance, store it in the fridge, and then add noodles and cheese fresh when reheating. This keeps the texture perfect!

6. Is this soup freezer-friendly?
Yes! It freezes beautifully. Just skip the cheese before freezing, then add it fresh after reheating for best flavor and texture.

7. Can I make this soup vegetarian?
You can! Replace the beef with lentils or crumbled tempeh and use vegetable broth instead of beef broth. It’s still hearty and flavorful.

Check Me Out On Social Media!

I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

Discount Codes

Truvani Organic Protein, Collagen & The Only Bars

Use the code KATIE10 for 10% off!

Purchase Now

Branch Basics Non-Toxic Cleaning Products

Code COOKINGKATIELADY for 15% of all starter kits!

Purchase Now

Thrive Market

Get $60 FREE gift + 30% off your first order

Purchase Now

Kettle u0026amp; Fire

Code COOKINGKATIELADY for 20% off Kettle u0026amp; Fire organic bone broths

Purchase Now

Trifecta

Use the code CKL40 for 40% off your first Trifecta meal prep order!

Purchase Now

This Healthy Gluten-Free, High-Protein Crockpot Lasagna Soup is the definition of comfort food made simple. It’s wholesome, cheesy, nourishing, and perfect for those busy days when you still want a home-cooked meal without the work.

Save this recipe for your next cozy night in — it’s sure to become a family favorite!

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The post Healthy Crockpot Lasagna Soup (High-Protein & Gluten-Free!) appeared first on Cooking Katie Lady.

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Why You’ll Love This Recipe

• Ready in under 30 minutes
• Made with real, wholesome ingredients
• Easy to customize with your favorite veggies
• Packed with protein and nutrients
• Naturally allergy-friendly

This is the kind of recipe that proves you don’t need complicated ingredients or hours in the kitchen to make something absolutely delicious.

Health Benefits of This Chili Lime Beef Stir Fry

• High in protein – ground beef provides all essential amino acids.
• Rich in vitamins & antioxidants – thanks to colorful veggies like bell peppers and zucchini.
• Gut-friendly – ginger and garlic support digestion and immunity.
• Naturally gluten and dairy free – perfect for those with sensitivities.

Flavor Notes

This Chili Lime Beef Stir Fry has the perfect balance of bold and refreshing flavors:

• Zesty & tangy from the fresh lime juice
• Sweet & savory from the honey and coconut aminos
• Warm & aromatic from the fresh garlic and ginger
• Spicy kick from the chili paste (adjustable to your heat preference)
• Fresh & crisp from the colorful veggies that soak up the sauce while staying tender-crisp

Every bite is a little sweet, a little spicy, and perfectly tangy—making this stir fry both comforting and refreshing at the same time.

Ingredients

For the Stir Fry:

• 2 lbs ground beef (preferably grass-fed) 🥩
• 3 tsp garlic, minced 🧄
• 1 ½ tbsp ginger, minced 🫚
• 1 red bell pepper, diced 🌶️
• 1 large zucchini, diced 🥒
• 1 tbsp olive oil 🫒

For the Sauce:

• ¼ cup coconut aminos (or soy sauce alternative)
• 2 tbsp honey 🍯
• 1 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 tbsp chili paste (adjust to heat preference)
• 3 tbsp lime juice (freshly squeezed) 🍋
• 1 tbsp coconut sugar

Optional Slurry (to thicken sauce):

• 1 tbsp water
• 1 tbsp cornstarch

Optional Garnishes:

• Fresh lime wedges
• Chopped green onions
• Fresh cilantro
• Cashews or sesame seeds for crunch

Why Grass-Fed Beef Matters

When it comes to beef, grass-fed is worth the upgrade. Grass-fed beef is:

• Higher in omega-3 fatty acids – supports heart and brain health.
• Rich in antioxidants like vitamin E.
• Lower in total fat compared to conventionally raised beef.
• Better for the environment – grass-fed cattle typically graze more naturally.

Not only does grass-fed beef taste richer, but it also helps you make a more nutritious choice for your family.

Step-By-Step Cooking Instructions

1. Make the sauce – whisk together coconut aminos, honey, rice vinegar, sesame oil, chili paste, lime juice, and coconut sugar.
2. Cook the beef – sear and brown the ground beef in a hot wok until no pink remains. Remove and set aside.
3. Sauté the aromatics & veggies – cook garlic, ginger, bell pepper, and zucchini until tender-crisp.
4. Combine & simmer – return beef to the pan, pour in the sauce, and let flavors meld. Add a cornstarch slurry if you like a thicker sauce.
5. Serve & garnish – top with cilantro, green onions, chopped cashews, or an extra squeeze of lime juice.
   
   

Fun Facts About Stir Fry

• Woks are designed to cook evenly at high heat, but you can make stir fry in any large skillet.
• Stir fry originated in China over 1,500 years ago as a quick way to cook over high heat.
• The method preserves nutrients better than many other cooking styles.

Serving Suggestions

While stir fry is traditionally served over rice, here are a few fun alternatives:

• Over cauliflower rice for a low-carb option.
• With rice noodles or glass noodles for a takeout-style meal.
• Stuffed into lettuce wraps for a lighter, hand-held version.
• Over quinoa for extra plant-based protein.
• Paired with mashed sweet potatoes for a sweet-savory twist.

Cooking Tips for the Best Stir Fry

• Don’t overcrowd the pan – this ensures your beef sears instead of steaming.
• Cut veggies evenly so they cook at the same speed.
• Use high heat for the best flavor and texture.
• Adjust spice levels – add more chili paste for extra heat, or reduce it for a mild version.
• Meal prep friendly – store leftovers in an airtight container for up to 4 days.

Reheating Instructions

This Chili Lime Beef Stir Fry makes amazing leftovers, and the flavors deepen after a day in the fridge. Here’s how to reheat it while keeping the beef juicy and the veggies crisp:

• Stovetop (Best Method):
  Heat a skillet or wok over medium heat. Add a splash of water or broth to loosen the sauce. Stir occasionally until heated through, about 5–7 minutes.
• Microwave (Quickest):
  Place leftovers in a microwave-safe dish. Cover loosely and heat in 60-second intervals, stirring in between, until hot. Add a squeeze of fresh lime juice before serving to brighten flavors.
• Oven (For Larger Portions):
  Preheat oven to 350°F. Transfer stir fry to an oven-safe dish, cover with foil, and heat for 15–20 minutes until warmed through.

Storage Tip: Keep leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Thaw frozen stir fry overnight in the fridge before reheating.

FAQ’s

Q: Can I make this stir fry ahead of time?
A: Yes! This recipe reheats beautifully, making it perfect for meal prep.

Q: Can I use a different protein?
A: Absolutely—try ground chicken, turkey, or even tofu for a vegetarian version.

Q: Is this stir fry freezer-friendly?
A: Yes, you can freeze it in an airtight container for up to 3 months. Just thaw overnight in the fridge and reheat in a skillet.

Q: Can I make it spicier?
A: Add more chili paste, fresh sliced jalapeños, or a dash of hot sauce.

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My Chili Lime Ground Beef Stir-Fry is the perfect combination of hearty protein, crisp vegetables, and bold flavor. Quick, versatile, and nutrient-dense, it’s a meal the whole family will love.

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