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	<title>raspberry Recipes - Cooking Katie Lady</title>
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		<title>Dark Chocolate Raspberry Chia Bites</title>
		<link>https://cookingkatielady.com/recipe/dark-chocolate-raspberry-chia-bites/</link>
					<comments>https://cookingkatielady.com/recipe/dark-chocolate-raspberry-chia-bites/#respond</comments>
		
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Tue, 18 Jul 2023 21:14:54 +0000</pubDate>
				<guid isPermaLink="false">https://cookingkatielady.com/?post_type=recipe&#038;p=9074</guid>

					<description><![CDATA[<p>These healthy, no bake Dark Chocolate Raspberry Chia Bites are a fun twist on the viral raspberry yogurt clusters going around right now! Raspberry and dark chocolate is one of my favorite combinations. I think &#8230; </p>
<p>The post <a href="https://cookingkatielady.com/recipe/dark-chocolate-raspberry-chia-bites/">Dark Chocolate Raspberry Chia Bites</a> appeared first on <a href="https://cookingkatielady.com">Cooking Katie Lady</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p class=""><em>These healthy, no bake Dark Chocolate Raspberry Chia Bites are a fun twist on the viral raspberry yogurt clusters going around right now! Raspberry and dark chocolate is one of my favorite combinations. I think that these chia bites are such a great alternative to candy. They are super low calorie and have no added sugar. They are so quick &amp; easy and you only need 4 ingredients. If you love no bake recipes, try my <a href="https://cookingkatielady.com/recipe/healthy-date-caramel-dip/" target="_blank" rel="noreferrer noopener">Healthy Date Caramel Dip</a> as well!</em></p>



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<h3 class="wp-block-heading has-text-align-center">BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE&nbsp;<a href="https://pin.it/6lyiBWD"><strong>PINTEREST&nbsp;</strong></a>BOARD FOR LATER!</h3>



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<h2 class="wp-block-heading">What You Will Need</h2>



<div class="wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex">
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<h3 class="wp-block-heading">For the Filling:</h3>



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<ul class="wp-block-list">
<li class="">2 heaping cups fresh raspberries<br>1 tbsp.&nbsp;chia seeds &#8211; code KATIE10 for 10% off!<br></li>
</ul>



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<h3 class="wp-block-heading">For the Coating:</h3>



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<ul class="wp-block-list">
<li class="">1/2 tsp. organic <a href="https://prozis.com/Kg78" target="_blank" rel="noreferrer noopener">coconut oil</a></li>



<li class="">120g sugar free dark chocolate chips &#8211; <a href="https://amzn.to/44SduT9">Lily&#8217;s </a>or <a href="https://amzn.to/44UlinH" target="_blank" rel="noreferrer noopener">Hu Chocolate</a> are my recommended healthier options.</li>
</ul>
</div>



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<figure class="wp-block-image size-large"><img data-recalc-dims="1" fetchpriority="high" decoding="async" width="683" height="1024" src="https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2023/07/IMG_3519.jpg?resize=683%2C1024&#038;ssl=1" alt="raspberry chia bites" class="wp-image-9075" srcset="https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2023/07/IMG_3519-rotated.jpg?resize=683%2C1024&amp;ssl=1 683w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2023/07/IMG_3519-rotated.jpg?resize=200%2C300&amp;ssl=1 200w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2023/07/IMG_3519-rotated.jpg?resize=768%2C1152&amp;ssl=1 768w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2023/07/IMG_3519-rotated.jpg?resize=1024%2C1536&amp;ssl=1 1024w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2023/07/IMG_3519-rotated.jpg?resize=40%2C60&amp;ssl=1 40w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2023/07/IMG_3519-rotated.jpg?w=1080&amp;ssl=1 1080w" sizes="(max-width: 683px) 100vw, 683px" /></figure>
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<h2 class="wp-block-heading">How To Make Them</h2>



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<li class="">Mash the raspberries with a fork. Mix in the chia seeds. Allow to sit for a few minutes for chia seeds to absorb moisture.</li>



<li class="">Divide mixture among 9 circles on a piece of parchment paper. Freeze for 30-45 minutes.</li>



<li class="">Melt the coconut oil &amp; chocolate chips in the microwave. Dip each raspberry cluster in the chocolate &amp; top with sea salt if desired. Place in fridge for 10 min to firm up. Enjoy!</li>
</ol>
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<h2 class="wp-block-heading">How To Store Them</h2>



<p class="">Store your leftover key lime pie bars in an air tight container in the freezer. Allow them to thaw for 15 minutes or so before you eat them again to get the perfect texture!</p>



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<center><a target="_blank" href="https://shareasale.com/u.cfm?d=694828&amp;m=98353&amp;u=3044122&amp;afftrack=" rel="noopener"><img data-recalc-dims="1" decoding="async" src="https://i0.wp.com/static.shareasale.com/image/98353/SAS15_300X250-04.png?w=814&#038;ssl=1" border="0" alt="$10 Off + FREE Shipping On Your First SmoothieBox with code SAS10 at SmoothieBox.com"></a></center>



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<h2 class="wp-block-heading">Check Me Out on Social Media!</h2>



<p class="">I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!</p>



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<center><blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/reel/CuR-Bq-AImt/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/CuR-Bq-AImt/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CuR-Bq-AImt/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">A post shared by Katie McLendon (@cookingkatielady)</a></p></div></blockquote> <script async="" src="//www.instagram.com/embed.js"></script></center>
<p>The post <a href="https://cookingkatielady.com/recipe/dark-chocolate-raspberry-chia-bites/">Dark Chocolate Raspberry Chia Bites</a> appeared first on <a href="https://cookingkatielady.com">Cooking Katie Lady</a>.</p>
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		<title>Dark Chocolate &#038; Greek Yogurt Covered Raspberries</title>
		<link>https://cookingkatielady.com/recipe/dark-chocolate-greek-yogurt-covered-raspberries/</link>
					<comments>https://cookingkatielady.com/recipe/dark-chocolate-greek-yogurt-covered-raspberries/#respond</comments>
		
		<dc:creator><![CDATA[Katie]]></dc:creator>
		<pubDate>Mon, 11 Jul 2022 15:33:17 +0000</pubDate>
				<guid isPermaLink="false">https://cookingkatielady.com/?post_type=wprm_recipe&#038;p=2049</guid>

					<description><![CDATA[<p>Satisfy your ice cream craving with these low calorie Dark Chocolate &#38; Greek Yogurt Covered Raspberries! These raspberries have a salted dark chocolate shell with a frozen yogurt and raspberry center. These are only 88 &#8230; </p>
<p>The post <a href="https://cookingkatielady.com/recipe/dark-chocolate-greek-yogurt-covered-raspberries/">Dark Chocolate &#038; Greek Yogurt Covered Raspberries</a> appeared first on <a href="https://cookingkatielady.com">Cooking Katie Lady</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Satisfy your ice cream craving with these low calorie Dark Chocolate &amp; Greek Yogurt Covered Raspberries! These raspberries have a salted dark chocolate shell with a frozen yogurt and raspberry center. These are only 88 calories per serving and they are so refreshing! You can use your favorite fruit of course as well such as strawberries, bananas, blueberries, etc.!</p>



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<p>This is a great recipe for when you need to use up those raspberries that are about to go bad! This recipe requires very simple ingredients that you most likely have at home already as well! You can use your favorite fruit of course as well such as strawberries, bananas, blueberries, etc.!</p>



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<h3 class="has-text-align-center wp-block-heading">BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE&nbsp;<a href="https://pin.it/6lyiBWD"><strong>PINTEREST&nbsp;</strong></a>BOARD FOR LATER!</h3>



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<h2 class="wp-block-heading">What You Will Need</h2>



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<ul class="wp-block-list">
<li><strong>Raspberries </strong>&#8211; You will need 6 ounces of fresh raspberries.</li>



<li><strong>Greek Yogurt</strong> &#8211; I used 1/2 a cup of plain, non-fat Greek yogurt.</li>



<li><strong>Lily&#8217;s Dark Chocolate Chips &#8211; </strong>I used 4 ounces of Lily&#8217;s Dark Chocolate Chips. You can use any sugar free dark chocolate chips of your choice, but Lily&#8217;s is great because they are naturally sweetened and low carb! You can find them on Amazon <a href="https://amzn.to/3c4Sz9B" target="_blank" rel="noreferrer noopener"><strong>here </strong></a>or at your local grocery store.</li>



<li><strong>Sea Salt </strong>&#8211; This is optional but makes the most perfect finishing touch! I put a few pieces on top before the chocolate hardens up on the raspberries.</li>
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<h2 class="wp-block-heading">How To Make It</h2>



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<li>Dip each raspberry in the Greek yogurt and place on parchment paper. Freeze for about ten minutes, or until the Greek yogurt is hard.</li>



<li>Melt your dark chocolate chips either in the microwave or over the stove (see the tips below on how to melt the chocolate easily). </li>



<li>Dip each raspberry in the melted chocolate and top with sea salt immediately.</li>



<li>Place in the freezer for another 10-15 minutes to harden the chocolate and enjoy!</li>
</ol>
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<h2 class="wp-block-heading">How To Store</h2>



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<p>Store your Dark Chocolate &amp; Greek Yogurt Covered Raspberries in an air tight container in your freezer for up to two weeks. When you are ready to enjoy them, take as many out as you would like to enjoy out and let them sit out for 10 minutes before digging in!</p>



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<h2 class="wp-block-heading">The Easiest Way to Melt the Chocolate</h2>



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<p>You can easily toss the chocolate in the microwave, but I feel like it is so hard to keep the chocolate melted long enough for you to work with it and dip all of your raspberries in it. If you decide to go this route, I would reccommend adding a little but of coconut oil to your chocolate chips to help it be more creamy.</p>



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<p>I find it easier to melt my chocolate over the stove by using the double boiler method. To do this, bring a small pot of water to a boil. Place the chocolate chips in a glass bowl that fits nicely on top of the pot. Set the bowl on top of the pot with the boiling water and allow the chocolate to melt. Once it is fully melted, turn the heat down to low and begin dipping your raspberries.</p>



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<div class="wp-block-image">
<figure class="aligncenter size-thumbnail"><img data-recalc-dims="1" height="352" width="500" decoding="async" src="https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2022/07/IMG_1819-500x352.jpg?resize=500%2C352&#038;ssl=1" alt="" class="wp-image-2061"/><figcaption class="wp-element-caption">Double Boiler Method</figcaption></figure>
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<h2 class="wp-block-heading">Tips</h2>



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<p>Here are my tips for making the perfect dark chocolate covered raspberries:</p>



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<ul class="wp-block-list">
<li>Make sure your raspberries are washed and COMPLETELY dried before you start dipping! If they are wet, the Greek yogurt won&#8217;t stick and you will have a big mess.</li>



<li>Use a plain Greek yogurt if possible. I personally don&#8217;t even like flavored yogurts but I think they would taste kind of odd with this combination. I also wouldn&#8217;t suggest using yogurt with any sort of chunks in it.</li>



<li>Melt your chocolate using my method above.</li>



<li>Have a large baking sheet lined with parchment paper ready so that you can place all of your dipped berries on there and easily move them back and forth from the freezer.</li>
</ul>



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<figure class="aligncenter size-medium"><img data-recalc-dims="1" decoding="async" width="300" height="295" src="https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2022/07/IMG_6425-e1657510488759-300x295.jpeg?resize=300%2C295&#038;ssl=1" alt="dark chocolate covered raspberries not cut open" class="wp-image-2043" srcset="https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2022/07/IMG_6425-e1657510488759.jpeg?resize=300%2C295&amp;ssl=1 300w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2022/07/IMG_6425-e1657510488759.jpeg?resize=1024%2C1007&amp;ssl=1 1024w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2022/07/IMG_6425-e1657510488759.jpeg?resize=768%2C755&amp;ssl=1 768w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2022/07/IMG_6425-e1657510488759.jpeg?resize=61%2C60&amp;ssl=1 61w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2022/07/IMG_6425-e1657510488759.jpeg?resize=1170%2C1150&amp;ssl=1 1170w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2022/07/IMG_6425-e1657510488759.jpeg?resize=850%2C836&amp;ssl=1 850w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2022/07/IMG_6425-e1657510488759.jpeg?resize=75%2C75&amp;ssl=1 75w, https://i0.wp.com/cookingkatielady.com/wp-content/uploads/2022/07/IMG_6425-e1657510488759.jpeg?w=1536&amp;ssl=1 1536w" sizes="(max-width: 300px) 100vw, 300px" /></figure>
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<h2 class="wp-block-heading">Check Me Out On Social Media!</h2>



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<p>I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!</p>



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<p>The post <a href="https://cookingkatielady.com/recipe/dark-chocolate-greek-yogurt-covered-raspberries/">Dark Chocolate &#038; Greek Yogurt Covered Raspberries</a> appeared first on <a href="https://cookingkatielady.com">Cooking Katie Lady</a>.</p>
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