4 Ingredient Healthy Crunch Bars

Prep Time 8 mins

Rest Time 20 mins

Total Time 28 mins

Cuisine: American

Courses: Dessert

Difficulty: Beginner

Servings: 16

Calories: 145

Best Season: Suitable throughout the year

Dietary: Dairy Free, Gluten Free, Pescatarian, Soy Free, Vegetarian

Ingredients

3 1/2 cups crispy rice cereal (organic; I use One Degree Organics Brown Rice Crisps)
230 g dark chocolate (organic; about a half cup or so - I use the brand Hu)
1/4 cup cashew butter (raw, unsweetened)
Sea salt (to taste)

Instructions

1
In a large glass measuring cup or bowl, melt the chocolate & cashew butter together in the microwave in 30 second increments, or over the stove using the double boiler method.
2
Mix the melted chocolate mixture with the rice crisps until all of the rice crisps are covered in the chocolate.
3
Pour the mixture into a parchment lined 9x9 glass baking dish. Sprinkle with flaky salt to taste.
4
Refrigerate for 10 minutes. Remove the crunch bars from the fridge and slice into 16 squares. Return the bars to the fridge for another 5-10 minutes to completely firm up. It’s easier to slice your bars when they are not completely set yet. Dig in & enjoy!

Nutrition Facts

Servings 16

Amount Per Serving
Calories 145kcal

% Daily Value *
Total Fat 9.1g14%
Saturated Fat 4.2g22%
Sodium 79.7mg4%
Total Carbohydrate 17.9g6%
Dietary Fiber 1.5g6%
Sugars 4.5g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding. Macros can very depending on brands you use.

Keywords: candy, chocolate, gluten free, no bake