45 Calorie Pumpkin Pie

Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Ratings 5 from 4 votes

Cooking Method: Baking

Cuisine: American

Courses: Dessert

Difficulty: Beginner

Servings: 8

Calories: 45 kcal

Best Season: Fall

Dietary: Dairy Free, Gluten Free, Nut Free, Paleo, Pescatarian, Refined Sugar Free, Vegetarian

Ingredients

15 oz pumpkin puree (organic)
1/3 cup monk fruit (1/3 to 1/2 cup of brown sugar substitute of your choice, such as monk fruit or swerve. Do 1/3 cup if you don't like super sweet pie. You can also try coconut sugar.)
1 tsp pumpkin pie spice
1/2 tsp cinnamon (ground)
1/4 tsp salt
1 tsp vanilla extract (organic)
2 eggs (large, organic)
1 cup almond milk (unsweetened, organic, plain)

Instructions

1
Preheat oven to 375°F and spray a 9-inch standard pie dish with nonstick spray.
2
In a large mixing bowl, whisk together all of the ingredients until fully incorporated.
3
Pour the batter into your prepared pie dish (with a crust if you choose to have one).
4
Bake for 30-40 minutes or until knife inserted in the center comes out clean. Allow to sit out on the counter for an hour and then chill in the fridge for another 3 hours or so.
5
Serve with homemade whipped cream. Store in the fridge for up to 5 days.

Nutrition Facts

Servings 8

Serving Size 1 slice

Amount Per Serving
Calories 45kcal

% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.4g2%
Cholesterol 53.8mg18%
Sodium 37.5mg2%
Total Carbohydrate 5.5g2%
Dietary Fiber 1.7g7%
Sugars 2.4g
Protein 2.1g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.