Apple Cider Baked Beans

Prep Time 20 mins
Cook Time 50 mins
Rest Time 30 mins
Total Time 1 hr 40 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 10
Best Season: Fall
Dietary: Dairy Free, Gluten Free, Refined Sugar Free, Soy Free, Vegan, Vegetarian
Ingredients
  • 4 tbsp olive oil
  • 1 sweet onion (diced small)
  • 1 tsp dried mustard
  • 1/2 tsp ground ginger
  • 1/4 cup tomato paste
  • 1 cup apple cider (not apple cider vinegar)
  • 1/2 cup water
  • 1/2 cup maple syrup
  • 1 tbsp apple cider vinegar
  • 1/8 cup coconut sugar (organic)
  • 1 tsp salt
  • 30 oz pinto beans (2 15 oz cans)
  • Fresh rosemary sprigs
Instructions
  1. 1

    Preheat oven to 325°F. Heat olive oil in a 12-inch oven-safe skillet over medium heat.

  2. 2
    Add onion and cook 5 minutes, stirring occasionally. Stir in dried mustard, ginger, and tomato paste; cook 2–3 minutes.
  3. 3
    Pour in apple cider, water, maple syrup, coconut sugar, and apple cider vinegar. Add beans and stir. Lay rosemary sprigs on top.
  4. 4
    Cover and bake 35–40 minutes. Uncover and bake 15 more minutes. Serve warm.

Nutrition Facts

Servings 10

Serving Size 3 oz

Amount Per Serving
Calories 205kcal
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 0.8g4%
Cholesterol 28.4mg10%
Sodium 473.3mg20%
Total Carbohydrate 32.9g11%
Dietary Fiber 7.7146g31%
Sugars 14.6g
Protein 5.2g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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