Banana Date Frozen Yogurt Bites

Prep Time 10 mins
Rest Time 60 mins
Total Time 1 hr 10 mins
Cuisine:
Courses:
Difficulty: Beginner
Servings: 16
Calories: 125
Best Season: Suitable throughout the year
Dietary: Gluten Free, Pescatarian, Soy Free, Vegetarian
Ingredients
  • 8 dates (large, pitted medjool)
  • 1 banana (large, ripe, sliced into 16 slices)
  • 1 cup Greek yogurt (thick, nonfat)
  • 16 tsp almond butter (thick, 1 tsp each per cluster (can use any nut butter))
  • 120 grams chocolate chips (organic, about 1 1/4 cup)
  • 1 tsp coconut oil (organic, softened)
  • sea salt (to taste)
Instructions
  1. 1
    Open up each date and split in half. Flatten each half out as much as possible and line along a parchment lined baking sheet or large plate.
  2. 2
    In a small bowl, combine the sliced bananas and Greek yogurt. Try not to smash the bananas. Divide the mixture among all the date halves (one yogurt coated banana slice per date half). Place in freezer for 30 minutes.
  3. 3
    Remove from freezer. Layer on about 1 tsp of almond butter (or nut butter of choice) on top of each ice cream bite. Place in the freezer for another 30 minutes.
  4. 4
    Melt the chocolate chips and coconut oil together in the microwave. Remove the ice cream date bites from the freezer. Dunk each bite into the melted chocolate. Top with sea salt and freeze for another 10 minutes. Enjoy! See storing instructions above.

Nutrition Facts

Servings 16

Serving Size 1 caramel (not including coating - will vary on how much you use & brand)

Amount Per Serving
Calories 125kcal
% Daily Value *
Total Fat 7g11%
Saturated Fat 2.6g13%
Cholesterol 0.3mg1%
Sodium 30.2mg2%
Total Carbohydrate 14.8g5%
Dietary Fiber 1.6g7%
Sugars 10.9g
Protein 2.4g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Keywords: dates, snack, dessert, caramel, chocolate, gluten free, no bake, dates, ice cream, banana
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