Healthy Chicken & Black Bean Red Enchiladas (Gluten Free, High Protein)

Prep Time 10 mins

Cook Time 25 mins

Total Time 35 mins

Cooking Method: Baking

Cuisine: Mexican

Courses: Main Course

Difficulty: Intermediate

Servings: 14

Calories: 233

Best Season: Suitable throughout the year

Dietary: Gluten Free, Nut Free, Soy Free

Ingredients

30 oz enchilada sauce (I use the red enchilada sauce by Siete.)
24 oz chicken (shredded & cooked. You can buy precooked & shredded chicken from trifecta!)
15 oz black beans (Refried. I also use the brand Siete for a clean option.)
1 cup fiesta cheese (shredded)
1/2 cup pepper jack cheese (shredded)
1/4 cup cilantro (fresh, chopped)
1/4 cup yellow onion (diced)
28 corn tortillas (thin)

Instructions

1
Preheat the oven to 350°F (175°C). Lightly grease a 9x13-inch glass baking dish with olive oil spray to prevent sticking.
2
Prepare the filling: In a large mixing bowl, combine the shredded chicken, beans, shredded cheese, chopped cilantro, diced onion, and enchilada sauce—reserving a portion of the sauce to use later for topping. Stir until all ingredients are evenly incorporated.
3
Warm the tortillas: To make the tortillas more pliable and prevent tearing during rolling, warm them in the microwave. Place a few tortillas between two damp paper towels and microwave for about 15 seconds, or until soft and flexible.
4
Assemble the enchiladas: Working one at a time, spoon a portion of the filling into the center of each tortilla. Roll tightly and place seam-side down in the prepared baking dish. Repeat with the remaining tortillas and filling, arranging the rolled enchiladas snugly in the dish.
5
Top and bake: Pour the reserved enchilada sauce evenly over the assembled enchiladas. Sprinkle additional shredded cheese over the top, if desired. Transfer the dish to the preheated oven and bake for 25–30 minutes, or until heated through and the cheese is melted and bubbly.
6
Cool and serve: Remove the enchiladas from the oven and let them rest for about 10 minutes before serving. This allows the flavors to settle and makes them easier to serve.
7
Optional garnish: Top with sliced avocado, fresh cilantro, diced onion, or any of your favorite garnishes before serving.

Nutrition Facts

Servings 14

Serving Size 2 enchiladas

Amount Per Serving
Calories 233kcal

% Daily Value *
Total Fat 6.9g11%
Saturated Fat 2.2g12%
Cholesterol 50.4mg17%
Sodium 423.1mg18%
Total Carbohydrate 22.7g8%
Dietary Fiber 3.5g15%
Sugars 5g
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

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Please note that my nutrition label is approximate and can have slight rounding.

Keywords: gluten free, enchiladas, chicken, chicken recipes, chicken enchiladas, siete foods, healthy chicken recipes, healthy enchiladas