Chicken & Bok Choy Stir Fry

Prep Time 10 mins

Cook Time 20 mins

Total Time 30 mins

Cuisine: Chinese

Courses: Main Course

Difficulty: Intermediate

Servings: 6

Calories: 352 kcal

Best Season: Suitable throughout the year

Dietary: Dairy Free, Gluten Free, Nut Free, Refined Sugar Free, Soy Free

Ingredients

For the Chicken

2 lb boneless, skinless chicken breasts
1 tbsp sesame seed oil
1 1/4 tsp garlic salt (or to taste)
1 tsp pepper (or to taste)
1 tsp onion powder (or to taste)

For the Sauce

½ cup coconut aminos
1 tsp garlic (minced)
1 tsp ginger (minced)
2 tbsp rice vinegar
Red pepper flakes (to taste)
Sesame seeds (to taste)

For the Veggies

1 bundle bok choy (1 bundle, chopped)
2 shallots (diced)
3-4 green onions

For the Rice

3 cup rice (cooked (1.5 cups dry); white, brown, or jasmine are fine)
4 eggs (large, whisked)
1 tbsp sesame seed oil

Instructions

1
Whisk all of the ingredients together for the sauce and set aside.
2
Heat up a wok over medium/high heat with 1 tbsp. of sesame oil. I used a 12 Inch HexClad Hybrid Stainless Steel Wok. Season your chicken with the garlic salt, pepper, and onion powder, to taste.
3
Add your chicken to your wok and cook until fully cooked, about 10 minutes. Set aside.
4
Add the other tbsp. of sesame oil to your wok. Once it’s heated up, add your rice. Sauté your rice, mixing continuously for about 4 minutes.
5
Add in your shallots and bok choy. Sauté for another 3 minutes or so.
6
Move the rice to the outer edges of the wok so that there is a divot in the middle of your wok where you can see the bottom of the pan.
7
Pour your whisked eggs in the divot and scramble them. Once they are scrambled, mix them in with your rice and veggies.
8
Add your chicken back in and stir everything together once again. Top with sriracha sauce and enjoy!

Nutrition Facts

Servings 6

Amount Per Serving
Calories 352kcal

% Daily Value *
Total Fat 9.5g15%
Saturated Fat 1.6g8%
Cholesterol 243.3mg82%
Sodium 482.7mg21%
Total Carbohydrate 26.8g9%
Dietary Fiber 1g4%
Sugars 1.4g
Protein 37.5g75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and has slight rounding.

Keywords: chicken and bok choy stir fry, gluten-free chicken stir fry, dairy-free chicken stir fry, soy-free chicken stir fry, healthy chicken stir fry, easy one-pan chicken dinner, high protein stir fry, bok choy stir fry recipe, coconut aminos stir fry, quick weeknight dinner, stir fry without soy sauce, healthy family meals, 30-minute dinner recipes, how to make chicken stir fry without soy sauce, easy chicken stir fry with bok choy and coconut aminos, one-pan chicken and bok choy stir fry for busy weeknights, gluten-free dairy-free soy-free chicken dinner, quick chicken and vegetable stir fry recipe