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Gluten Free Apple Crisp

gluten free apple crisp

If you're looking for a dessert that's both delicious and healthier this holiday season, my Gluten-Free Apple Crisp is the perfect option. Made with wholesome ingredients like almond flour, oats, and natural sweeteners, this dessert is a treat you can feel good about. Plus, it’s refined sugar-free, so it’s ideal for anyone looking to cut back on processed sugars while still enjoying a warm, comforting dessert. Whether you're gluten-sensitive, following a specific diet, or simply love healthy desserts, this recipe is for you!

This is truly the best apple crisp I have ever had and it's made with all simple, wholesome ingredients! I am all about creating better food for a better you! You can still enjoy delicious desserts during the holidays without sacrificing ANYTHING.

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Why You'll Love This Apple Crisp:

  • Gluten-Free: i use almond flour and oats in the crisp topping, making this dessert safe for those with gluten intolerance.
  • Refined Sugar-Free: Instead of refined sugars, I sweeten this dessert with maple syrup & monk fruit, keeping it healthier and more nutritious.
  • Vegan-Friendly Option: This recipe is easily adaptable to be vegan-friendly by simply swapping butter for a plant-based alternative like coconut oil.
  • Packed with Nutrients: Apples are loaded with fiber and antioxidants, while oats provide heart-healthy beta-glucan fiber. Plus, the almond flour adds healthy fats and protein.

Ingredients

Filling:

  • 8-9 Granny Smith apples (2.5 pounds apx.)
  • 1/3 cup organic maple syrup
  • 3 tbsp cornstarch (or arrowroot powder)
  • Zest of 1 large lemon or orange
  • Squeeze of 1/2 lemon or orange (1 tbsp apx)
  • 1 tsp vanilla extract

  • 1 tsp cinnamon
  • 1/2 tsp nutmeg

Topping:

  • 1 cup almond flour (packed, organic)
  • 1/4 to 1/2 cup brown monk fruit (or coconut sugar, or refined sugar free sweetener of choice. Do 1/4 cup if you don’t like super sweet)
  • 1/2 tsp cinnamon
  • 1/2 tsp salt

  • 1/2 cup butter (grass-fed, unsalted, cold and cubed)
  • 1 cup oats (organic old fashioned)
gluten free apple crisp
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How To Make It

  1. Preheat your oven to 350°F. Spray a 9x13 inch baking dish with olive or avocado oil spray. Set aside.
  2. Peel, core, and slice the apples. Slice them pretty thin. You don't want huge chunks of apples.
  3. In a large mixing bowl, toss together the apples, maple syrup, corn starch, lemon juice, lemon zest, vanilla, cinnamon, and nutmeg until well combined.
  4. Transfer the apple mixture to your prepared baking dish.
  5. In another mixing bowl, whisk together the almond flour, monk fruit, cinnamon, and salt. Using a pastry cutter or fork, cut in the butter until the mixture becomes crumbly. Stir in the rolled oats.
  6. Sprinkle the topping evenly over the sliced apples in the baking dish. Bake for 50-55 minutes, or until the topping is golden brown and the apples are soft. Check at the 45 minute mark, because some ovens bake faster than others!
  7. Serve immediately plain or with a scoop of ice cream on top. I like to serve mine with my high protein cottage cheese ice cream.
gluten free apple crisp

How To Store Leftovers

Store your leftover cookies at room temperature for up to 4 days, in the fridge for up to a week, or wrap individually and freeze for up to 3 months.

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gluten free apple crisp

How Can I Make It Dairy Free?

You can use a dairy-free butter or coconut oil instead to make these dairy free.

Can I Make/Prep This Ahead of Time?

This dessert can totally be made ahead and stored in the fridge for a few days. Reheat in the oven to crisp it up again before serving. I would do this at 350 for around 10-15 minutes.

Check Me Out On Social Media!

I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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This Gluten-Free Apple Crisp is a comforting and nourishing dessert that’s perfect for cozy nights or holiday family gatherings. It's easy to make, filled with wholesome ingredients, and free from refined sugars and gluten. Whether you’re watching your health or simply craving something sweet, this apple crisp is a guilt-free indulgence that doesn’t sacrifice flavor.

So, go ahead and treat yourself to a bowl of this warm, fragrant dessert!

Cooking Method
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 15 mins Cook Time: 50 mins Total Time: 1 hr 5 mins
Cooking Temp 350  °F
Servings 10
Calories 274
Dietary Gluten Free, Pescatarian, Soy Free
Description

If you're looking for a dessert that's both delicious and healthier this holiday season, my Gluten-Free Apple Crisp is the perfect option. Made with wholesome ingredients like almond flour, oats, and natural sweeteners, this dessert is a treat you can feel good about. Plus, it’s refined sugar-free, so it’s ideal for anyone looking to cut back on processed sugars while still enjoying a warm, comforting dessert. Whether you're gluten-sensitive, following a specific diet, or simply love healthy desserts, this recipe is for you!

Ingredients
    Filling:
  • 9 apples (8-9 Granny Smith apples; 2.5 pounds apx.)
  • 1/3 cup maple syrup (organic)
  • 3 tbsp. cornstarch (or arrowroot powder)
  • 1 lemon (zest of 1 large lemon or orange - both are great!)
  • 1/2 lemon (Squeeze of 1/2 lemon or orange; 1 tbsp apx.)
  • 1 tsp. vanilla extract
  • 1 tsp. cinnamon
  • 1/2 tsp. nutmeg
    • Topping:
  • 1 cup almond flour (packed, organic)
  • 1/2 cup brown monk fruit (1/4 to 1/2 cup; or coconut sugar, or refined sugar free sweetener of choice. Do 1/4 cup if you don’t like super sweet)
  • 1/2 tsp. cinnamon
  • 1/2 tsp. salt
  • 1/2 cup butter (grass-fed, unsalted, cold and cubed)
  • 1 cup oats (organic, rolled, old fashioned)
Instructions
  1. Preheat your oven to 350°F. Spray a 9x13 inch baking dish with olive or avocado oil spray. Set aside.
  2. Peel, core, and slice the apples. Slice them pretty thin. You don't want huge chunks of apples.
  3. In a large mixing bowl, toss together the apples, maple syrup, corn starch, lemon juice, lemon zest, vanilla, cinnamon, and nutmeg until well combined.
  4. Transfer the apple mixture to your prepared baking dish.
  5. In another mixing bowl, whisk together the almond flour, monk fruit, cinnamon, and salt. Using a pastry cutter or fork, cut in the butter until the mixture becomes crumbly. Stir in the rolled oats.
  6. Sprinkle the topping evenly over the sliced apples in the baking dish. Bake for 50-55 minutes, or until the topping is golden brown and the apples are soft. Check at the 45 minute mark, because some ovens bake faster than others!
  7. Serve immediately plain or with a scoop of ice cream on top. I like to serve mine with my high protein cottage cheese ice cream.
Nutrition Facts

Servings 10

Amount Per Serving
Calories 274kcal
% Daily Value *
Total Fat 16.1g25%
Saturated Fat 6.9g35%
Cholesterol 24mg8%
Sodium 122.2mg6%
Total Carbohydrate 34.3g12%
Dietary Fiber 5.5g22%
Sugars 20.5g
Protein 3.8g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: dessert, gluten free, apple, fall, holidays
Read it online: https://cookingkatielady.com/recipe/gluten-free-apple-crisp/