Healthy Chicken Enchilada Dip

Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Cooking Temp: 375  F
Servings: 10
Calories: 240
Best Season: Suitable throughout the year
Dietary: Gluten Free, Nut Free, Refined Sugar Free, Soy Free
Ingredients
    Dip:
  • 1 lb. chicken (I use precooked & shredded chicken from my Trifecta meal prep plan)
  • 4 oz cream cheese (organic, softened)
  • 4 oz. Greek yogurt (plain, nonfat, organic)
  • 10 oz. red enchilada sauce (I use Siete)
  • 15 oz. black beans (organic, drained)
  • 4 oz. green chilies
  • 3 tsp hot sauce (I used the Tari zesty verde sauce)
  • 1 oz. taco seasoning (little less than 1/3cup)
  • Salt (to taste)
  • Pepper (to taste)
  • 1 1/2 cup cheddar cheese (freshly grated)
    • Serving:
  • Cilantro
  • Green onions
  • Chips
  • Hot sauce (Tari smoky heat flavor)
Instructions
  1. 1
    Preheat your oven to 375°F. Spray an 8 x 8 or 11 x 7 baking dish with nonstick spray and set aside.
  2. 2
    In a large mixing bowl, combine all of the ingredients minus half of the shredded cheddar cheese. Mix well, until fully incorporated.
  3. 3
    Pour the mixture into your prepared baking dish. Top with your reserve cheddar cheese.
  4. 4
    Bake at for 25 minutes. Broil for the last couple of minutes for a more golden top. Add your favorite toppings and serve with your favorite chips. Enjoy!

Nutrition Facts

Servings 10

Amount Per Serving
Calories 240kcal
% Daily Value *
Total Fat 11.6g18%
Saturated Fat 6.3g32%
Cholesterol 77.2mg26%
Sodium 340.2mg15%
Total Carbohydrate 11.2g4%
Dietary Fiber 3.3g14%
Sugars 2.6g
Protein 23.3g47%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Keywords: chicken, gluten free, high protein, low calorie
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