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Better Food For A Better You

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Site Logo Final

Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
      • Grilling
      • Instant Pot
    • By Diet
      • Gluten Free
      • Dairy Free
      • Soy Free
      • Nut Free
      • Vegetarian
      • Keto
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Home/Recipes

Appetizer

Showing: 1 - 20 of 76 Articles
crispy shrimp cakes pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free sugar-free Sugar Free

Crispy Shrimp Cakes With Lemon Garlic Aioli

28 mins Intermediate
honey oat sourdough loaf pinit dairy-free Dairy Free nut-free Nut Free P Pescatarian soy-free Soy Free Vegetarian

Honey Oat Sourdough Bread

29 hrs Intermediate
pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb nut-free Nut Free soy-free Soy Free sugar-free Sugar Free

CAVA Copycat Crazy Feta Dip

1 hr 10 mins Beginner
goat cheese stuffed bacon wrapped dates pinit high-protein High Protein nut-free Nut Free

Goat Cheese Stuffed Bacon Wrapped Dates With Honey Rosemary Glaze

35 mins Beginner
mozzarella sticks pinit High Protein high-protein High Protein nut-free Nut Free

Healthy Baked Mozzarella Sticks

1 hr 10 mins Beginner
The best cranberry salsa spread over creamy softened cheese. pinit gluten-free Gluten Free nut-free Nut Free P Pescatarian

The BEST Cranberry Salsa

1 hr 10 mins Beginner
broccoli cheddar bites for babies and toddlers pinit Low Calorie gluten-free Gluten Free Low Carb P Pescatarian soy-free Soy Free

Healthy Broccoli Cheddar Bites

35 mins Beginner
lemony couscous salad with veggies and feta pinit P Pescatarian soy-free Soy Free Vegetarian

Lemony Couscous Salad with Feta & Veggies

20 mins Beginner
creamy summer corn salad pinit gluten-free Gluten Free P Pescatarian soy-free Soy Free Vegetarian

Creamy Summer Corn Salad

15 mins Beginner
balsamic strawberry balsamic dip pinit gluten-free Gluten Free nut-free Nut Free P Pescatarian soy-free Soy Free

Balsamic Roasted Strawberry Whipped Feta Dip

30 mins Beginner
egg salad bread pockets pinit No Bake soy-free Soy Free

Healthy Egg Salad Stuffed Bread Pockets

55 mins Beginner
jalapeno cilantro fresh salsa pinit dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free P Pescatarian vegan Vegan Vegetarian

Fresh & Healthy Cilantro Jalapeño Salsa

5 mins Beginner
honey sesame baked wings pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein soy-free Soy Free

Healthy Baked Honey Sesame Wings (Gluten Free + Dairy Free)

30 mins Beginner
Are you a bone-in or boneless wings kind of person? Honestly, I love both! But sometimes it’s just nice to take a bite without working for it. Today we’re making my garlic parmesan boneless wings. They’re baked instead of fried, gluten-free, and made with better-for-you ingredients. And the best part? They’re tossed in a rich brown butter garlic sauce that’s the perfect finishing touch. Let’s get started! pinit High Protein high-protein High Protein Low Carb soy-free Soy Free

Gluten Free Garlic Parmesan Boneless Wings

25 mins Intermediate
chicken enchilada dip pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free sugar-free Sugar Free

Healthy Chicken Enchilada Dip

30 mins Beginner
sourdough pizza crust pinit Low Calorie nut-free Nut Free

Sourdough Discard Pizza Crust

17 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Healthy No Bake Cinnamon Rolls (Erewhon Copycat) Healthy No Bake Cinnamon Rolls (Erewhon Copycat)

Healthy No-Bake Cinnamon Rolls that taste just like the famous Erewhon version… but made with wholesome ingredients right at home. 🤍 These soft, cinnamon-spiced bites are naturally sweetened, incredibly satisfying, and perfect for meal prep, a healthier dessert, or an afternoon snack. No baking required! Toddler approved too!

👉Comment CINNAMON and I’ll send you the recipe! 🫶

#healthydessert #nobakerecipe #cinnamonrolls #healthyrecipes #mealprepideas
Cottage Cheese Protein Pancakes 🥞 🥞My Cottage Ch Cottage Cheese Protein Pancakes 🥞 

🥞My Cottage Cheese Protein Pancakes are naturally high in protein, perfectly soft and fluffy, and made without ANY protein powder. They’re also gluten free. I love serving mine with a little grass-fed butter and warm maple syrup for the coziest breakfast that keeps me full for hours!

👉Comment PANCAKES and I’ll send you the recipe! ❤️

#cottagecheesepancakes #proteinpancakes #healthybreakfast #glutenfreebreakfast #highproteinbreakfast
Grilled Southwest Turkey Burgers With Corn Salsa & Grilled Southwest Turkey Burgers With Corn Salsa & Avocado Crema 🥑 

🍔 Juicy, smoky Southwest turkey burgers piled high with grilled corn salsa, creamy avocado crema, and served on my favorite @eatroyo Low Carb Burger Buns. They have just 90 calories, 9g protein, and 23g fiber per bun, making them an easy way to add more protein and fiber while keeping things low carb. Trust me… this is one of those recipes you’ll be making on repeat. 🤍 

👉Comment BURGER and I’ll send you the recipe!

#turkeyburgerrecipe #healthyburgerrecipe #highproteinmeals #lowcarbrecipes #summergrilling
Fall is only 8 Sundays away, and I couldn’t be mor Fall is only 8 Sundays away, and I couldn’t be more excited. 🍂🤎 Bring on the crisp mornings, cozy home projects, football weekends, and all the pumpkin recipes… because I’m officially over this Florida summer heat. 🤭☀️🍁

#fallrecipes #cozyfood #fallfood #seasonalrecipes #pumpkinseason
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