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Site Logo Final

Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
      • Grilling
      • Instant Pot
    • By Diet
      • Gluten Free
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Home/Recipes

Appetizer

Showing: 1 - 20 of 76 Articles
crispy shrimp cakes pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free sugar-free Sugar Free

Crispy Shrimp Cakes With Lemon Garlic Aioli

28 mins Intermediate
honey oat sourdough loaf pinit dairy-free Dairy Free nut-free Nut Free P Pescatarian soy-free Soy Free Vegetarian

Honey Oat Sourdough Bread

29 hrs Intermediate
pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb nut-free Nut Free soy-free Soy Free sugar-free Sugar Free

CAVA Copycat Crazy Feta Dip

1 hr 10 mins Beginner
goat cheese stuffed bacon wrapped dates pinit high-protein High Protein nut-free Nut Free

Goat Cheese Stuffed Bacon Wrapped Dates With Honey Rosemary Glaze

35 mins Beginner
mozzarella sticks pinit High Protein high-protein High Protein nut-free Nut Free

Healthy Baked Mozzarella Sticks

1 hr 10 mins Beginner
The best cranberry salsa spread over creamy softened cheese. pinit gluten-free Gluten Free nut-free Nut Free P Pescatarian

The BEST Cranberry Salsa

1 hr 10 mins Beginner
broccoli cheddar bites for babies and toddlers pinit Low Calorie gluten-free Gluten Free Low Carb P Pescatarian soy-free Soy Free

Healthy Broccoli Cheddar Bites

35 mins Beginner
lemony couscous salad with veggies and feta pinit P Pescatarian soy-free Soy Free Vegetarian

Lemony Couscous Salad with Feta & Veggies

20 mins Beginner
creamy summer corn salad pinit gluten-free Gluten Free P Pescatarian soy-free Soy Free Vegetarian

Creamy Summer Corn Salad

15 mins Beginner
balsamic roasted strawberry whipped feta pinit gluten-free Gluten Free nut-free Nut Free P Pescatarian soy-free Soy Free

Balsamic Roasted Strawberry Whipped Feta Dip

30 mins Beginner
egg salad bread pockets pinit No Bake soy-free Soy Free

Healthy Egg Salad Stuffed Bread Pockets

55 mins Beginner
jalapeno cilantro fresh salsa pinit dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free P Pescatarian vegan Vegan Vegetarian

Fresh & Healthy Cilantro Jalapeño Salsa

5 mins Beginner
honey sesame baked wings pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein soy-free Soy Free

Healthy Baked Honey Sesame Wings (Gluten Free + Dairy Free)

30 mins Beginner
Are you a bone-in or boneless wings kind of person? Honestly, I love both! But sometimes it’s just nice to take a bite without working for it. Today we’re making my garlic parmesan boneless wings. They’re baked instead of fried, gluten-free, and made with better-for-you ingredients. And the best part? They’re tossed in a rich brown butter garlic sauce that’s the perfect finishing touch. Let’s get started! pinit High Protein high-protein High Protein Low Carb soy-free Soy Free

Gluten Free Garlic Parmesan Boneless Wings

25 mins Intermediate
chicken enchilada dip pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free sugar-free Sugar Free

Healthy Chicken Enchilada Dip

30 mins Beginner
sourdough pizza crust pinit Low Calorie nut-free Nut Free

Sourdough Discard Pizza Crust

17 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

#ad My Espresso Greek Yogurt Chocolate Chip Banana #ad My Espresso Greek Yogurt Chocolate Chip Banana Muffins have been on repeat lately. 🍌🍫 They’re only 145 calories with 6g of protein each, and I love being able to quickly log recipes like this in the Lose It! app to keep track of my calories and protein throughout the day. Lose It! is free to use, and if you decide to upgrade, you can get 7 days free plus 50% off Premium through the link in my bio! 🤍

👇 Like this post & comment “MUFFINS” for the full recipe!

@loseitapp 

#bananamuffins #proteinmuffins #healthybreakfast #mealprep
Easy Gluten-Free Kung Pao Chicken Noodle Stir Fry Easy Gluten-Free Kung Pao Chicken Noodle Stir Fry 🍜

👉Like this reel & drop any comment below for a link to the recipe 🤗 

This healthy Kung Pao Chicken Noodle Stir Fry is packed with protein, fresh veggies, dairy-free, gluten-free, and refined sugar-free. It comes together in 30 minutes, makes a big batch for meal prep or feeding the whole family, and honestly tastes even better than takeout! 😍

#glutenfreestirfry #kungpaochicken #highproteinrecipes #healthyweeknightdinner #mealprepideas
Healthy High Protein Bananas Foster Recipe 🍌✨ 🍌 L Healthy High Protein Bananas Foster Recipe 🍌✨

🍌 Like & comment “BANANAS” and I’ll send you the full recipe!

All the cozy caramelized flavors of classic bananas foster, made with simple ingredients and no refined sugar! This version comes together in minutes and is perfect spooned over Greek yogurt, pancakes, oatmeal, protein waffles, vanilla ice cream, or enjoyed straight from the pan. It’s warm, buttery, cinnamon-spiced, and tastes like dessert while being made with wholesome ingredients.

Save this recipe for your next breakfast or healthy dessert! 🤍

#healthybananasfoster #bananasfoster #healthyrecipe #refinedsugarfree #healthybananarecipe
Easy & Healthy Gluten Free Peach Apple Crisp 🍏🍑 👉 Easy & Healthy Gluten Free Peach Apple Crisp 🍏🍑

👉 Like this reel & comment “PEACH” for a link to the full detailed recipe 🤗

The perfect cozy dessert made with juicy peaches, crisp apples, and a buttery oat crumble. It’s naturally gluten-free, refined sugar-free, and so easy to make—delicious on its own or served warm with a scoop of vanilla ice cream. 🤍

#peachcrisp #applecrisp #glutenfreedessert #healthydessert #summerdessert
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