Looking for a healthy, quick, and flavorful lunch that works just as well for back-to-school as it does for meal prep? This Lemony Couscous Salad with Feta & Veggies is bright, zesty, and bursting with fresh flavors from asparagus, peas, pistachios, and a tangy lemon vinaigrette.
The real star here? BrightFresh Microgreens – nutrient-dense greens that add crunch, color, and incredible health benefits without any chopping required. Whether you enjoy it warm, cold, or at room temperature, this couscous salad will be your new go-to healthy lunch. Thank you BrightFresh for sponsoring this post!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Why This Healthy Couscous Salad is Perfect for Meal Prep
- Easy to pack
- Stays fresh for days and does not get soggy
- Rich in nutrients – thanks to BrightFresh Microgreens and fresh veggies
- Versatile – serve as a main dish, side dish, or light dinner
Ingredients for Lemony Couscous Salad with Feta & Vegetables
Salad:
- 2 cups couscous (dry)
- 12 oz asparagus, cut into 1-inch pieces
- 2 cups peas (10 oz., frozen)
- 1/3 cup pistachios (chopped)
- 1 tbsp olive oil (organic, extra virgin)
- 4 oz feta cheese (crumbled)
- 1/4 medium red onion, diced
- 1 package BrightFresh Microgreens Rainbow Mix (1.75 oz.)
Vinaigrette:
- 1/4 cup olive oil (organic, extra virgin)
- 1 large lemon (Juice & zest)
- 1 tbsp honey (raw, organic)
- 1/2 tsp Italian seasoning
- Salt & pepper (to taste)
- 2 tbsp white wine vinegar
How to Make This Microgreens Couscous Salad
- Make the Lemon Vinaigrette: In a small bowl or measuring cup, whisk together olive oil, lemon juice and zest, honey, Italian seasoning, salt, pepper, and white wine vinegar. Set aside & let the flavors develop.
- Cook the Couscous: Prepare couscous according to package instructions. For extra flavor and nutrients, cook it in low-sodium chicken broth instead of water and season with sea salt.
- Sauté the Veggies: In a skillet over medium heat, add olive oil and asparagus. Sauté for 5 minutes until slightly tender. Add peas and cook for another 5 minutes. Season with salt and pepper.
- Assemble the Salad: In a large bowl, combine couscous, asparagus, peas, pistachios, feta, red onion, and microgreens.
- Dress and Serve: Toss with lemon vinaigrette. Serve warm, cold, or at room temperature. For meal prep, store the vinaigrette separately and toss right before eating.
The Health Benefits of BrightFresh Microgreens
Microgreens aren’t just pretty — they’re tiny nutritional powerhouses. BrightFresh Microgreens are:
- Packed with vitamins – often containing higher concentrations than mature vegetables
- Rich in antioxidants – helps fight inflammation and support immune health
- High in fiber – supports digestion and keeps you feeling full
- Convenient – no washing or chopping required
Plus, BrightFresh grows their microgreens sustainably for the freshest, most flavorful greens possible. They’re perfect for kids’ lunchboxes, work lunches, and even quick weeknight dinners.
Find BrightFresh Microgreens near you with their store locator here.
FAQs – Lemony Couscous Salad with Feta & Veggies
1. Can I make this salad ahead of time?
Yes! This salad is meal-prep friendly. Just store the dressing separately and toss before serving.
2. Can I substitute the couscous?
Absolutely. Try quinoa, orzo, or farro for a different texture and nutritional profile.
3. Is this recipe gluten-free?
Traditional couscous contains gluten, but you can swap it for gluten-free couscous or quinoa.
4. How long does this salad last?
Stored in an airtight container in the fridge, it stays fresh for up to 4 days.
5. Can I add protein?
Yes — grilled chicken, shrimp, or chickpeas would all be delicious additions.
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
This Lemony Couscous Salad with Feta & Veggies is proof that healthy eating doesn’t have to be complicated. With the fresh crunch of BrightFresh Microgreens, it’s vibrant, flavorful, and full of nutrients — all in under 30 minutes.
Thank you to BrightFresh Microgreens for sponsoring this recipe and making healthy lunches easier than ever.
👉 Find BrightFresh Microgreens near you with their store locator here and start creating your own delicious, nutrient-packed meals today.
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Lemony Couscous Salad with Feta & Veggies
Description
Looking for a healthy, quick, and flavorful lunch that works just as well for back-to-school as it does for meal prep? This Lemony Couscous Salad with Feta & Veggies is bright, zesty, and bursting with fresh flavors from asparagus, peas, pistachios, and a tangy lemon vinaigrette.
Ingredients
Salad:
Vinaigrette:
Instructions
-
Make the Lemon Vinaigrette: In a small bowl or measuring cup, whisk together olive oil, lemon juice and zest, honey, Italian seasoning, salt, pepper, and white wine vinegar. Set aside & let the flavors develop.
-
Cook the Couscous: Prepare couscous according to package instructions. For extra flavor and nutrients, cook it in low-sodium chicken broth instead of water and season with sea salt.
-
Sauté the Veggies: In a skillet over medium heat, add olive oil and asparagus. Sauté for 5 minutes until slightly tender. Add peas and cook for another 5 minutes. Season with salt and pepper.
-
Assemble the Salad: In a large bowl, combine couscous, asparagus, peas, pistachios, feta, red onion, and microgreens.
-
Dress and Serve: Toss with lemon vinaigrette. Serve warm, cold, or at room temperature. For meal prep, store the vinaigrette separately and toss right before eating.
Nutrition Facts
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 521kcal
- % Daily Value *
- Total Fat 19.9g31%
- Saturated Fat 4.8g24%
- Cholesterol 16.8mg6%
- Sodium 298mg13%
- Total Carbohydrate 59.2g20%
- Dietary Fiber 5.5g22%
- Sugars 8.4g
- Protein 17g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
