Cooking Katie Lady

Salad

Lemony Shaved Brussels Sprouts Salad With Parmesan & Toasted Pine Nuts

July 20, 2026July 20, 2026Leave a Comment

If you’re looking for a fresh, flavorful salad that everyone will ask for the recipe to, my Lemony Shaved Brussels Sprouts Salad is it! It’s crunchy, bright, and full of texture from the shaved Brussels …

Greek Yogurt Strawberries and Cream Protein Crepes filled with creamy Greek yogurt filling and fresh strawberries on a white plate.

Breakfast

Greek Yogurt Strawberries and Cream Protein Crepes

July 17, 2026July 17, 2026Leave a Comment

If you love a breakfast that feels a little extra but is still packed with nourishing ingredients, you’re going to be obsessed with my Greek Yogurt Strawberries and Cream Protein Crepes. They’re soft, delicate, and …

Creamy low-calorie high-protein key lime pie cheesecake ice cream in a Ninja CREAMi pint topped with crunchy cookie pieces and fresh lime zest.

Dessert

Low Calorie Key Lime Pie Ice Cream (Ninja CREAMi)

July 15, 2026July 15, 2026Leave a Comment

If you’re looking for the ultimate Ninja CREAMi ice cream to satisfy your sweet tooth this summer, my Key Lime Pie Protein Ice Cream is about to become your new favorite. Made with just 6 …

High Protein Peanut Butter Banana Stuffed French Toast made with Eat Royo Low Carb Artisan Bread, creamy peanut butter, mashed banana filling, and caramelized bananas on top.

Breakfast

High Protein Peanut Butter Banana Stuffed French Toast For Two

July 13, 2026July 13, 2026Leave a Comment

If you’re looking for a cozy breakfast that feels indulgent but still fits your protein goals, my High Protein Peanut Butter Banana Stuffed French Toast is about to become a new favorite. It’s made with …

Moist Banana Espresso Greek Yogurt Chocolate Chip Muffins with dark chocolate chips

Breakfast Dessert Snack

Banana Espresso Greek Yogurt Chocolate Chip Muffins

July 10, 2026July 10, 2026Leave a Comment

If you love bakery-style banana muffins but want a healthier version you can enjoy any day of the week, you’re going to love my Banana Espresso Greek Yogurt Chocolate Chip Muffins. They’re soft, fluffy, incredibly …

Dessert

Healthy High Protein Bananas Foster

July 6, 2026July 6, 2026Leave a Comment

My Healthy High Protein Bananas Foster is everything you love about the classic dessert, made with simple, wholesome ingredients. Sweet ripe bananas are caramelized in butter, maple syrup, cinnamon, and vanilla until perfectly soft and …

Breakfast

Low Carb Chocolate Espresso French Toast Bites

June 24, 2026June 24, 2026Leave a Comment

These Espresso Chocolate Roll French Toast Bites taste like something you’d order from your favorite coffee shop, but they’re made with simple ingredients and packed with protein. The chocolate rolls become perfectly crispy on the …

Drinks

Transfusion Mocktail

June 22, 2026June 22, 2026Leave a Comment

A classic Transfusion cocktail is a popular drink often enjoyed on the golf course, traditionally made with vodka, grape juice, ginger ale, and lime. This alcohol-free version delivers the same refreshing flavor combination with a …

Main Course

One Pan High Protein Cheeseburger Pasta

June 18, 2026June 18, 2026Leave a Comment

If you’re looking for an easy weeknight dinner that the whole family will love, this High Protein Cheeseburger Pasta is about to become a regular on your menu. It has all the flavors of a …

Dessert Snack

Electrolyte Candy Grapes

June 15, 2026June 15, 2026Leave a Comment

If you’re looking for a simple summer snack that tastes like candy while helping you stay hydrated, these Electrolyte Frozen Candy Grapes are a must-try. Made with just grapes, lime juice, and your favorite electrolyte …

Salad

Crunchy Ramen Cabbage Salad

June 10, 2026June 10, 2026Leave a Comment

If you’re looking for the perfect side dish to bring to your next summer cookout, barbecue, picnic, or potluck, my Crunchy Ramen Cabbage Salad needs a spot on your menu. It combines crisp shredded cabbage, …

Breakfast

Low Calorie, High Protein Baked French Toast Muffins

June 8, 2026June 8, 2026Leave a Comment

My Low-Calorie, High-Protein Baked French Toast Muffins are everything you love about classic baked French toast in a convenient, meal-prep-friendly muffin form. They’re soft, fluffy, perfectly sweet, and topped with a delicious cinnamon streusel that …

Breakfast

Blueberry Muffin Greek Yogurt Protein Waffles

June 8, 2026June 4, 20262 Comments

If you love bakery-style blueberry muffins, you’re going to be obsessed with these Blueberry Muffin Greek Yogurt Waffles. They’re fluffy, lightly sweet, bursting with juicy blueberries, and finished with a cinnamon streusel topping that tastes …

Salad

Crunchy Chopped Vegetable Salad with Lemon Dijon Vinaigrette

May 31, 2026May 29, 2026Leave a Comment

If you’re looking for the ultimate fresh and colorful salad, this Bright & Crunchy Chopped Vegetable Salad is about to become a favorite. Packed with crisp cucumbers, tender asparagus, sweet bell peppers, fresh herbs, creamy …

Main Course

Loaded Crunchy Veggie Bagel Sandwich with Avocado & Cream Cheese Schmear

May 27, 2026May 27, 2026Leave a Comment

This sandwich has been one of my favorite lunches for years. It’s one of those easy meals I keep coming back to because it’s fresh, filling, and so good every single time. The creamy herb …

Salad Side Dish

Summer Lime Watermelon Fruit Salad

May 23, 2026May 22, 2026Leave a Comment

There’s nothing quite like a chilled bowl of fresh fruit on a hot summer day. This Summer Lime Watermelon Fruit Salad is bursting with juicy watermelon, sweet berries, crisp grapes, and a bright splash of …

Dessert

No Bake Thin Mint Cottage Cheese Truffles

May 23, 2026May 20, 2026Leave a Comment

Thin Mint Girl Scout cookies whooo?! These No Bake Cottage Cheese Thin Mint Truffles are rich, fudgy, minty, and so irresistible. They taste like a cross between your favorite mint chocolate cookie and a creamy …

Drinks

Hot Honey Watermelon Paloma Mocktail

May 23, 2026May 18, 2026Leave a Comment

If summer had a signature drink, this Hot Honey Watermelon Paloma Mocktail would be it. Sweet watermelon juice, tangy grapefruit, fresh lime, and spicy hot honey come together in the most refreshing way, then get …

Salad Side Dish

Marinated Crunchy Black Eyed Pea Caviar

May 23, 2026May 14, 2026Leave a Comment

This is one of those recipes I keep making once the weather gets hot because it’s easy, fresh, and somehow tastes even better after sitting in the fridge for a bit. The black eyed peas …

Breakfast Sauce, Dips & Spreads

Low Carb Jalapeno Cheddar Chopped Bagels

May 31, 2026May 11, 2026Leave a Comment

These Jalapeño Cheddar Chopped Bagels are the perfect combination of creamy, savory, smoky, and spicy flavors packed into every bite. Crispy bacon, fresh jalapeños, creamy cheese, and chives are chopped together into a rich spread …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Lemony Shaved Brussels Sprouts Salad With Parmesan & Toasted Pine Nuts

Greek Yogurt Strawberries and Cream Protein Crepes

Low Calorie Key Lime Pie Ice Cream (Ninja CREAMi)

High Protein Peanut Butter Banana Stuffed French Toast For Two

Banana Espresso Greek Yogurt Chocolate Chip Muffins

Healthy High Protein Bananas Foster

Low Carb Chocolate Espresso French Toast Bites

Transfusion Mocktail

One Pan High Protein Cheeseburger Pasta

Electrolyte Candy Grapes

Crunchy Ramen Cabbage Salad

Low Calorie, High Protein Baked French Toast Muffins

Blueberry Muffin Greek Yogurt Protein Waffles

Crunchy Chopped Vegetable Salad with Lemon Dijon Vinaigrette

Loaded Crunchy Veggie Bagel Sandwich with Avocado & Cream Cheese Schmear

Summer Lime Watermelon Fruit Salad

No Bake Thin Mint Cottage Cheese Truffles

Hot Honey Watermelon Paloma Mocktail

Marinated Crunchy Black Eyed Pea Caviar

Low Carb Jalapeno Cheddar Chopped Bagels

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