Better Food For A Better You
Better Food For A Better You
Nut Free
Soy Free
If you love bakery-style banana muffins but want a healthier version you can enjoy any day of the week, you’re going to love my Banana Espresso Greek Yogurt Chocolate Chip Muffins. They’re soft, fluffy, incredibly …
High Protein
High Protein
Soy Free
My Healthy High Protein Bananas Foster is everything you love about the classic dessert, made with simple, wholesome ingredients. Sweet ripe bananas are caramelized in butter, maple syrup, cinnamon, and vanilla until perfectly soft and …
High Protein
L low calorie
Low Carb
Vegetarian
These Espresso Chocolate Roll French Toast Bites taste like something you’d order from your favorite coffee shop, but they’re made with simple ingredients and packed with protein. The chocolate rolls become perfectly crispy on the …
Dairy Free
Gluten Free
Nut Free
Soy Free
A classic Transfusion cocktail is a popular drink often enjoyed on the golf course, traditionally made with vodka, grape juice, ginger ale, and lime. This alcohol-free version delivers the same refreshing flavor combination with a …
High Protein
Gluten Free
High Protein
Nut Free
Soy Free
If you’re looking for an easy weeknight dinner that the whole family will love, this High Protein Cheeseburger Pasta is about to become a regular on your menu. It has all the flavors of a …
Low Calorie
Dairy Free
Gluten Free
Nut Free
P Pescatarian
Soy Free
If you’re looking for a simple summer snack that tastes like candy while helping you stay hydrated, these Electrolyte Frozen Candy Grapes are a must-try. Made with just grapes, lime juice, and your favorite electrolyte …
Dairy Free
Soy Free
If you’re looking for the perfect side dish to bring to your next summer cookout, barbecue, picnic, or potluck, my Crunchy Ramen Cabbage Salad needs a spot on your menu. It combines crisp shredded cabbage, …
High Protein
High Protein
L low calorie
Low Carb
Vegetarian
My Low-Calorie, High-Protein Baked French Toast Muffins are everything you love about classic baked French toast in a convenient, meal-prep-friendly muffin form. They’re soft, fluffy, perfectly sweet, and topped with a delicious cinnamon streusel that …
High Protein
High Protein
Soy Free
Vegetarian
If you love bakery-style blueberry muffins, you’re going to be obsessed with these Blueberry Muffin Greek Yogurt Waffles. They’re fluffy, lightly sweet, bursting with juicy blueberries, and finished with a cinnamon streusel topping that tastes …
Gluten Free
Soy Free
Vegetarian
If you’re looking for the ultimate fresh and colorful salad, this Bright & Crunchy Chopped Vegetable Salad is about to become a favorite. Packed with crisp cucumbers, tender asparagus, sweet bell peppers, fresh herbs, creamy …
Low Carb
Soy Free
Vegetarian
This sandwich has been one of my favorite lunches for years. It’s one of those easy meals I keep coming back to because it’s fresh, filling, and so good every single time. The creamy herb …
No Added Sugar
Dairy Free
Gluten Free
Nut Free
Soy Free
Vegetarian
There’s nothing quite like a chilled bowl of fresh fruit on a hot summer day. This Summer Lime Watermelon Fruit Salad is bursting with juicy watermelon, sweet berries, crisp grapes, and a bright splash of …
No Bake
Gluten Free
P Pescatarian
Soy Free
Thin Mint Girl Scout cookies whooo?! These No Bake Cottage Cheese Thin Mint Truffles are rich, fudgy, minty, and so irresistible. They taste like a cross between your favorite mint chocolate cookie and a creamy …
Dairy Free
Gluten Free
Nut Free
Soy Free
If summer had a signature drink, this Hot Honey Watermelon Paloma Mocktail would be it. Sweet watermelon juice, tangy grapefruit, fresh lime, and spicy hot honey come together in the most refreshing way, then get …
No Bake
Dairy Free
Gluten Free
Nut Free
P Pescatarian
Soy Free
Vegetarian
This is one of those recipes I keep making once the weather gets hot because it’s easy, fresh, and somehow tastes even better after sitting in the fridge for a bit. The black eyed peas …
Low Carb
Low Carb
Soy Free
Vegetarian
These Jalapeño Cheddar Chopped Bagels are the perfect combination of creamy, savory, smoky, and spicy flavors packed into every bite. Crispy bacon, fresh jalapeños, creamy cheese, and chives are chopped together into a rich spread …
Gluten Free
Nut Free
Soy Free
This is the kind of pasta salad you’ll find yourself making on repeat all summer long. It’s fresh, colorful, and packed with bold Italian flavors. The crisp vegetables, savory bites of pepperoni, and tangy dressing …
High Protein
High Protein
Low Carb
Soy Free
Vegetarian
There’s something magical about turning simple ingredients into a breakfast that feels indulgent yet nourishing. This Bananas Foster Cottage Cheese Toast does exactly that. Sweet, caramelized bananas meet creamy cottage cheese, all layered over a …
Dairy Free
Gluten Free
Nut Free
Soy Free
If there’s one drink that truly captures the feeling of a sunny afternoon, it’s my Watermelon Mojito Mocktail. It’s bright, refreshing, and lightly fizzy with just the right balance of sweet and tangy. The juicy …
No Bake
High Protein
If you’re craving something sweet, creamy, and satisfying without straying from your goals, these high protein peanut butter balls are about to become your new favorite treat. They’re rich and smooth with just the right …