Cooking Katie Lady

Side Dish

Greek Spinach Rice (Spanakorizo)

September 7, 2026September 7, 2026Leave a Comment

Greek Spinach Rice, also known as Spanakorizo, might just become your new favorite way to make rice. It’s loaded with spinach, fresh dill and chives, plenty of lemon, and butter, then finished with crumbled feta …

Protein Banana Date Espresso Smoothie

August 29, 2026August 29, 2026Leave a Comment

My Banana Date Espresso Protein Smoothie has quickly become one of my favorite ways to get my coffee and breakfast all in one. It’s creamy, naturally sweet from banana and dates, and has that caramel …

High Protein Chocolate Hazelnut French Toast Roll-Ups with a warm chocolate center and golden cinnamon coating.

Breakfast

High Protein Chocolate Hazelnut French Toast Roll-Ups

August 19, 2026August 19, 2026Leave a Comment

If you love French toast and chocolate, you need to try my High Protein Chocolate Hazelnut French Toast Roll-Ups. They have a golden, cinnamon French toast coating on the outside with warm, melty chocolate hazelnut …

Creamy Rosemary Lemon White Fish & Potatoes

Main Course

Creamy Rosemary Lemon White Fish & Potatoes

August 18, 2026August 18, 2026Leave a Comment

If you’re looking for a new way to make white fish that actually feels exciting, you have to try my Creamy Rosemary Lemon White Fish & Potatoes. The fish is flaky and perfectly seasoned, the …

healthy strawberry mojito mocktail drink

Drinks

Easy, Healthy Strawberry Mojito Mocktail

August 12, 2026August 12, 2026Leave a Comment

My Easy Healthy Strawberry Mojito Mocktail is the perfect refreshing drink to make before summer is over! Made with fresh strawberries, lime juice, mint, agave, and bubbly ginger beer, it’s slightly sweet, citrusy, and incredibly …

Breakfast

Easy One-Pan Breakfast Bagel Sandwich

August 10, 2026August 9, 2026Leave a Comment

This Easy One-Pan Breakfast Bagel Sandwich is the ultimate quick and customizable breakfast! The bagel and eggs cook together in the same skillet, then everything gets flipped, folded, and loaded with your favorite cheese and …

Chicken Caesar Smash Tacos | Easy High-Protein Dinner

Salad

Chicken Caesar Salad Smash Tacos

August 7, 2026August 7, 2026Leave a Comment

These Chicken Caesar Smash Tacos combine two favorites in one easy meal: crispy chicken smash tacos and a fresh, creamy Caesar salad. Seasoned ground chicken is pressed directly onto tortillas, pan-seared until golden and juicy, …

This Fig, Prosciutto & Goat Cheese Pizza is the perfect sweet and savory combination! Made with sourdough pizza crust, fig jam, prosciutto, mozzarella, and creamy goat cheese for an easy gourmet pizza at home.

Main Course

Fig Jam, Proscuitto, & Goat Cheese Pizza

August 6, 2026August 6, 2026Leave a Comment

If you’re looking for a pizza that feels a little elevated without requiring much extra effort, this Fig, Prosciutto & Goat Cheese Pizza is it. It has everything you could want in one bite: sweet …

These Grilled Southwest Turkey Burgers are juicy, flavorful, and topped with fresh grilled corn salsa and creamy avocado crema. A high-protein, low-carb burger recipe that's perfect for summer grilling!

Main Course

Grilled Southwest Turkey Burgers with Corn Salsa & Avocado Crema

July 27, 2026July 27, 2026Leave a Comment

If you’re looking for a burger that’s packed with flavor without feeling heavy, my Grilled Southwest Turkey Burgers are about to become one of your new favorites. They’re juicy, smoky, loaded with fresh ingredients, and …

Main Course

Healthy Creamy Lemon Fettuccine Alfredo

July 23, 2026July 23, 2026Leave a Comment

If you’re craving a rich, comforting pasta dish with a fresh twist, my Creamy Lemon Fettuccine Alfredo is about to become a new favorite! This lightened-up Alfredo sauce combines cottage cheese, heavy cream, freshly grated …

Salad

Lemony Shaved Brussels Sprouts Salad With Parmesan & Toasted Pine Nuts

July 22, 2026July 20, 2026Leave a Comment

If you’re looking for a fresh, flavorful salad that everyone will ask for the recipe to, my Lemony Shaved Brussels Sprouts Salad is it! It’s crunchy, bright, and full of texture from the shaved Brussels …

Greek Yogurt Strawberries and Cream Protein Crepes filled with creamy Greek yogurt filling and fresh strawberries on a white plate.

Breakfast

Greek Yogurt Strawberries and Cream Protein Crepes

July 22, 2026July 17, 2026Leave a Comment

If you love a breakfast that feels a little extra but is still packed with nourishing ingredients, you’re going to be obsessed with my Greek Yogurt Strawberries and Cream Protein Crepes. They’re soft, delicate, and …

Creamy low-calorie high-protein key lime pie cheesecake ice cream in a Ninja CREAMi pint topped with crunchy cookie pieces and fresh lime zest.

Dessert

Low Calorie Key Lime Pie Ice Cream (Ninja CREAMi)

July 15, 2026July 15, 2026Leave a Comment

If you’re looking for the ultimate Ninja CREAMi ice cream to satisfy your sweet tooth this summer, my Key Lime Pie Protein Ice Cream is about to become your new favorite. Made with just 6 …

High Protein Peanut Butter Banana Stuffed French Toast made with Eat Royo Low Carb Artisan Bread, creamy peanut butter, mashed banana filling, and caramelized bananas on top.

Breakfast

High Protein Peanut Butter Banana Stuffed French Toast For Two

July 22, 2026July 13, 2026Leave a Comment

If you’re looking for a cozy breakfast that feels indulgent but still fits your protein goals, my High Protein Peanut Butter Banana Stuffed French Toast is about to become a new favorite. It’s made with …

Moist Banana Espresso Greek Yogurt Chocolate Chip Muffins with dark chocolate chips

Breakfast Dessert Snack

Banana Espresso Greek Yogurt Chocolate Chip Muffins

July 22, 2026July 10, 2026Leave a Comment

If you love bakery-style banana muffins but want a healthier version you can enjoy any day of the week, you’re going to love my Banana Espresso Greek Yogurt Chocolate Chip Muffins. They’re soft, fluffy, incredibly …

Dessert

Healthy High Protein Bananas Foster

July 22, 2026July 6, 2026Leave a Comment

My Healthy High Protein Bananas Foster is everything you love about the classic dessert, made with simple, wholesome ingredients. Sweet ripe bananas are caramelized in butter, maple syrup, cinnamon, and vanilla until perfectly soft and …

Breakfast

Low Carb Chocolate Espresso French Toast Bites

June 24, 2026June 24, 2026Leave a Comment

These Espresso Chocolate Roll French Toast Bites taste like something you’d order from your favorite coffee shop, but they’re made with simple ingredients and packed with protein. The chocolate rolls become perfectly crispy on the …

Drinks

Healthy Transfusion Mocktail

July 22, 2026June 22, 2026Leave a Comment

A classic Transfusion cocktail is a popular drink often enjoyed on the golf course, traditionally made with vodka, grape juice, ginger ale, and lime. This alcohol-free version delivers the same refreshing flavor combination with a …

Main Course

One Pan High Protein Cheeseburger Pasta

June 18, 2026June 18, 2026Leave a Comment

If you’re looking for an easy weeknight dinner that the whole family will love, this High Protein Cheeseburger Pasta is about to become a regular on your menu. It has all the flavors of a …

Dessert Snack

Electrolyte Candy Grapes

June 15, 2026June 15, 2026Leave a Comment

If you’re looking for a simple summer snack that tastes like candy while helping you stay hydrated, these Electrolyte Frozen Candy Grapes are a must-try. Made with just grapes, lime juice, and your favorite electrolyte …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Greek Spinach Rice (Spanakorizo)

Protein Banana Date Espresso Smoothie

High Protein Chocolate Hazelnut French Toast Roll-Ups

Creamy Rosemary Lemon White Fish & Potatoes

Easy, Healthy Strawberry Mojito Mocktail

Easy One-Pan Breakfast Bagel Sandwich

Chicken Caesar Salad Smash Tacos

Fig Jam, Proscuitto, & Goat Cheese Pizza

Grilled Southwest Turkey Burgers with Corn Salsa & Avocado Crema

Healthy Creamy Lemon Fettuccine Alfredo

Lemony Shaved Brussels Sprouts Salad With Parmesan & Toasted Pine Nuts

Greek Yogurt Strawberries and Cream Protein Crepes

Low Calorie Key Lime Pie Ice Cream (Ninja CREAMi)

High Protein Peanut Butter Banana Stuffed French Toast For Two

Banana Espresso Greek Yogurt Chocolate Chip Muffins

Healthy High Protein Bananas Foster

Low Carb Chocolate Espresso French Toast Bites

Healthy Transfusion Mocktail

One Pan High Protein Cheeseburger Pasta

Electrolyte Candy Grapes

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