Cooking Katie Lady

Breakfast

Low Carb Chocolate Espresso French Toast Bites

June 24, 2026June 24, 2026Leave a Comment

These Espresso Chocolate Roll French Toast Bites taste like something you’d order from your favorite coffee shop, but they’re made with simple ingredients and packed with protein. The chocolate rolls become perfectly crispy on the …

Drinks

Transfusion Mocktail

June 22, 2026June 22, 2026Leave a Comment

A classic Transfusion cocktail is a popular drink often enjoyed on the golf course, traditionally made with vodka, grape juice, ginger ale, and lime. This alcohol-free version delivers the same refreshing flavor combination with a …

Main Course

One Pan High Protein Cheeseburger Pasta

June 18, 2026June 18, 2026Leave a Comment

If you’re looking for an easy weeknight dinner that the whole family will love, this High Protein Cheeseburger Pasta is about to become a regular on your menu. It has all the flavors of a …

Dessert Snack

Electrolyte Candy Grapes

June 15, 2026June 15, 2026Leave a Comment

If you’re looking for a simple summer snack that tastes like candy while helping you stay hydrated, these Electrolyte Frozen Candy Grapes are a must-try. Made with just grapes, lime juice, and your favorite electrolyte …

Salad

Crunchy Ramen Cabbage Salad

June 10, 2026June 10, 2026Leave a Comment

If you’re looking for the perfect side dish to bring to your next summer cookout, barbecue, picnic, or potluck, my Crunchy Ramen Cabbage Salad needs a spot on your menu. It combines crisp shredded cabbage, …

Breakfast

Low Calorie, High Protein Baked French Toast Muffins

June 8, 2026June 8, 2026Leave a Comment

My Low-Calorie, High-Protein Baked French Toast Muffins are everything you love about classic baked French toast in a convenient, meal-prep-friendly muffin form. They’re soft, fluffy, perfectly sweet, and topped with a delicious cinnamon streusel that …

Breakfast

Blueberry Muffin Greek Yogurt Protein Waffles

June 8, 2026June 4, 20262 Comments

If you love bakery-style blueberry muffins, you’re going to be obsessed with these Blueberry Muffin Greek Yogurt Waffles. They’re fluffy, lightly sweet, bursting with juicy blueberries, and finished with a cinnamon streusel topping that tastes …

Salad

Crunchy Chopped Vegetable Salad with Lemon Dijon Vinaigrette

May 31, 2026May 29, 2026Leave a Comment

If you’re looking for the ultimate fresh and colorful salad, this Bright & Crunchy Chopped Vegetable Salad is about to become a favorite. Packed with crisp cucumbers, tender asparagus, sweet bell peppers, fresh herbs, creamy …

Main Course

Loaded Crunchy Veggie Bagel Sandwich with Avocado & Cream Cheese Schmear

May 27, 2026May 27, 2026Leave a Comment

This sandwich has been one of my favorite lunches for years. It’s one of those easy meals I keep coming back to because it’s fresh, filling, and so good every single time. The creamy herb …

Salad Side Dish

Summer Lime Watermelon Fruit Salad

May 23, 2026May 22, 2026Leave a Comment

There’s nothing quite like a chilled bowl of fresh fruit on a hot summer day. This Summer Lime Watermelon Fruit Salad is bursting with juicy watermelon, sweet berries, crisp grapes, and a bright splash of …

Dessert

No Bake Thin Mint Cottage Cheese Truffles

May 23, 2026May 20, 2026Leave a Comment

Thin Mint Girl Scout cookies whooo?! These No Bake Cottage Cheese Thin Mint Truffles are rich, fudgy, minty, and so irresistible. They taste like a cross between your favorite mint chocolate cookie and a creamy …

Drinks

Hot Honey Watermelon Paloma Mocktail

May 23, 2026May 18, 2026Leave a Comment

If summer had a signature drink, this Hot Honey Watermelon Paloma Mocktail would be it. Sweet watermelon juice, tangy grapefruit, fresh lime, and spicy hot honey come together in the most refreshing way, then get …

Salad Side Dish

Marinated Crunchy Black Eyed Pea Caviar

May 23, 2026May 14, 2026Leave a Comment

This is one of those recipes I keep making once the weather gets hot because it’s easy, fresh, and somehow tastes even better after sitting in the fridge for a bit. The black eyed peas …

Breakfast Sauce, Dips & Spreads

Low Carb Jalapeno Cheddar Chopped Bagels

May 31, 2026May 11, 2026Leave a Comment

These Jalapeño Cheddar Chopped Bagels are the perfect combination of creamy, savory, smoky, and spicy flavors packed into every bite. Crispy bacon, fresh jalapeños, creamy cheese, and chives are chopped together into a rich spread …

Salad Side Dish

Easy Crunchy Summer Italian Pasta Salad

May 23, 2026May 4, 2026Leave a Comment

This is the kind of pasta salad you’ll find yourself making on repeat all summer long. It’s fresh, colorful, and packed with bold Italian flavors. The crisp vegetables, savory bites of pepperoni, and tangy dressing …

Breakfast

Bananas Foster Cottage Cheese Toast

May 23, 2026April 27, 2026Leave a Comment

There’s something magical about turning simple ingredients into a breakfast that feels indulgent yet nourishing. This Bananas Foster Cottage Cheese Toast does exactly that. Sweet, caramelized bananas meet creamy cottage cheese, all layered over a …

Drinks

Healthy Watermelon Mojito Mocktail

May 23, 2026April 24, 2026Leave a Comment

If there’s one drink that truly captures the feeling of a sunny afternoon, it’s my Watermelon Mojito Mocktail. It’s bright, refreshing, and lightly fizzy with just the right balance of sweet and tangy. The juicy …

Dessert

High Protein Cottage Cheese Peanut Butter Balls

May 23, 2026April 20, 2026Leave a Comment

If you’re craving something sweet, creamy, and satisfying without straying from your goals, these high protein peanut butter balls are about to become your new favorite treat. They’re rich and smooth with just the right …

Main Course

Hot Honey Cottage Cheese Sweet Potato Ground Beef Bowls

May 23, 2026April 16, 2026Leave a Comment

If you’re craving a cozy, nourishing bowl that checks all the boxes for flavor and fuel, this one’s for you. These hot honey sweet potato ground beef bowls are the perfect balance of sweet, savory, …

Breakfast Sauce, Dips & Spreads

Honey Walnut Cream Cheese Schmear

May 23, 2026April 15, 2026Leave a Comment

If you’re looking for a breakfast that feels indulgent but still fits into a balanced lifestyle, this one is a game changer. My honey walnut cream cheese schmear paired with Eat Royo cinnamon raisin bagels …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Low Carb Chocolate Espresso French Toast Bites

Transfusion Mocktail

One Pan High Protein Cheeseburger Pasta

Electrolyte Candy Grapes

Crunchy Ramen Cabbage Salad

Low Calorie, High Protein Baked French Toast Muffins

Blueberry Muffin Greek Yogurt Protein Waffles

Crunchy Chopped Vegetable Salad with Lemon Dijon Vinaigrette

Loaded Crunchy Veggie Bagel Sandwich with Avocado & Cream Cheese Schmear

Summer Lime Watermelon Fruit Salad

No Bake Thin Mint Cottage Cheese Truffles

Hot Honey Watermelon Paloma Mocktail

Marinated Crunchy Black Eyed Pea Caviar

Low Carb Jalapeno Cheddar Chopped Bagels

Easy Crunchy Summer Italian Pasta Salad

Bananas Foster Cottage Cheese Toast

Healthy Watermelon Mojito Mocktail

High Protein Cottage Cheese Peanut Butter Balls

Hot Honey Cottage Cheese Sweet Potato Ground Beef Bowls

Honey Walnut Cream Cheese Schmear

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