Cooking Katie Lady

Soup

Loaded Cheeseburger Soup (32g Protein!)

November 4, 2026November 4, 2026Leave a Comment

If you’re looking for a hearty, comforting dinner that’s packed with protein, you NEED to try my High Protein Loaded Cheeseburger Soup! It’s loaded with savory seasoned ground beef, tender Yukon gold potatoes, carrots, celery, …

Breakfast

Fluffy Sourdough Discard Pumpkin Pancakes

November 2, 2026October 27, 2026Leave a Comment

If you have sourdough discard sitting in your fridge and a can of pumpkin purée in your pantry, you NEED to make these pancakes! These Sourdough Discard Pumpkin Pancakes are easily one of my favorite …

Salad

Autumn Couscous Salad with Butternut Squash and Orange Honey Dijon Dressing

October 22, 2026October 22, 2026Leave a Comment

If you’re looking for a fall salad that everyone will actually be excited to eat, this Autumn Couscous Salad is SO good! It’s made with roasted butternut squash, pearl couscous, kale, dried cranberries, crunchy pecans, …

High Protein Cinnamon Roll French Toast (Easy & Low Carb)

Breakfast

Low Carb, High Protein Cinnamon Roll French Toast

October 18, 2026October 18, 2026Leave a Comment

When I heard that Eat Royo launched low carb cinnamon rolls, I knew I had to try them immediately. And let me tell you, they are absolutely worth the hype. One cinnamon roll has just …

Dessert

No Bake Almond Flour Date Bars

October 18, 2026October 16, 2026Leave a Comment

My No Bake Almond Flour Date Cookie Dough Bars are everything you love about cookie dough, but made with simple, wholesome ingredients! They’re soft, chewy, naturally sweetened with Medjool dates, and topped with a rich …

mexican street corn chicken slow cooker bowls

Main Course Soup

Slow Cooker Mexican Street Corn Chicken Bowls

October 28, 2026October 11, 2026Leave a Comment

If you love Mexican street corn, you HAVE to try my Slow Cooker Mexican Street Corn Chicken! It’s creamy, cheesy, packed with flavor, and seriously one of the easiest dinners you can make. We’re talking …

Main Course

Hot Honey Lemon Sourdough Pizza

October 8, 2026October 8, 2026Leave a Comment

If you’ve never put lemon on pizza before, this Hot Honey Lemon Pizza is your sign to try it. The combination of fresh lemon, garlic, melty mozzarella, salty Parmesan, and sweet + spicy hot honey …

Main Course

Chicken Caesar Salad Burgers

October 18, 2026October 6, 2026Leave a Comment

If you love a classic chicken Caesar salad, you HAVE to try it in burger form. My Healthy Chicken Caesar Salad Burgers have all of those Caesar flavors we love—juicy chicken, crispy Parmesan, crunchy romaine, …

Breakfast Dessert

Greek Yogurt Strawberry Streusel Loaf

October 2, 2026October 2, 2026Leave a Comment

If you have fresh strawberries sitting in your fridge, you HAVE to make this Greek Yogurt Strawberry Streusel Loaf. It’s soft, fluffy, loaded with warm cinnamon strawberries, and finished with a buttery cinnamon streusel that …

Appetizer Main Course

Creamy, High Protein Buffalo Chicken Sliders

September 30, 2026September 30, 2026Leave a Comment

My Healthy, High Protein Buffalo Chicken Sliders are hands down one of our favorite game day recipes. They’re made with shredded chicken tossed in buffalo sauce, ranch, honey, and garlic, layered with freshly grated mozzarella …

Breakfast

Greek Yogurt Banana Bread Protein Waffles

September 29, 2026September 29, 2026Leave a Comment

If you love banana bread but also love a good stack of waffles, my Greek Yogurt Banana Bread Protein Waffles are the perfect combination of both. They’re fluffy on the inside, lightly crisp around the …

Main Course

Low Carb, High Protein Everything Bagel Grilled Cheese

September 24, 2026September 24, 2026Leave a Comment

This Everything Bagel Grilled Cheese is your sign to make your next grilled cheese on a bagel. It’s crispy, cheesy, savory, and packed with flavor from scallion cream cheese, melty mozzarella, fresh tomato, and red …

Breakfast Dessert

Greek Yogurt Pumpkin Scones

September 23, 2026September 23, 2026Leave a Comment

My Greek Yogurt Pumpkin Scones are light, soft, flaky, and filled with all the cozy pumpkin spice flavor you want this time of year. They’re made with Greek yogurt, real pumpkin, maple syrup, and WAY …

Appetizer Main Course

Barbecue Chicken Sliders With Homemade Barbecue Sauce

September 21, 2026September 20, 2026Leave a Comment

My Barbecue Chicken Sliders with Homemade Barbecue Sauce might be one of the easiest game day recipes you can make, and they are SO good! Crispy chicken tenders are tossed in my homemade barbecue sauce, …

Side Dish

Lemon Thyme Mushroom Pearl Couscous

September 17, 2026September 17, 2026Leave a Comment

If you’re bored of making the same side dishes over and over again, you have to try my Lemon Thyme Mushroom Pearl Couscous. It has quickly become one of my favorite ways to make couscous …

Side Dish

Greek Spinach Rice (Spanakorizo)

September 7, 2026September 7, 2026Leave a Comment

Greek Spinach Rice, also known as Spanakorizo, might just become your new favorite way to make rice. It’s loaded with spinach, fresh dill and chives, plenty of lemon, and butter, then finished with crumbled feta …

Breakfast Drinks

Protein Banana Date Espresso Smoothie

August 29, 2026August 29, 2026Leave a Comment

My Banana Date Espresso Protein Smoothie has quickly become one of my favorite ways to get my coffee and breakfast all in one. It’s creamy, naturally sweet from banana and dates, and has that caramel …

High Protein Chocolate Hazelnut French Toast Roll-Ups with a warm chocolate center and golden cinnamon coating.

Breakfast

High Protein Chocolate Hazelnut French Toast Roll-Ups

August 19, 2026August 19, 2026Leave a Comment

If you love French toast and chocolate, you need to try my High Protein Chocolate Hazelnut French Toast Roll-Ups. They have a golden, cinnamon French toast coating on the outside with warm, melty chocolate hazelnut …

Creamy Rosemary Lemon White Fish & Potatoes

Main Course

Creamy Rosemary Lemon White Fish & Potatoes

August 18, 2026August 18, 2026Leave a Comment

If you’re looking for a new way to make white fish that actually feels exciting, you have to try my Creamy Rosemary Lemon White Fish & Potatoes. The fish is flaky and perfectly seasoned, the …

healthy strawberry mojito mocktail drink

Drinks

Easy, Healthy Strawberry Mojito Mocktail

August 12, 2026August 12, 2026Leave a Comment

My Easy Healthy Strawberry Mojito Mocktail is the perfect refreshing drink to make before summer is over! Made with fresh strawberries, lime juice, mint, agave, and bubbly ginger beer, it’s slightly sweet, citrusy, and incredibly …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Loaded Cheeseburger Soup (32g Protein!)

Fluffy Sourdough Discard Pumpkin Pancakes

Autumn Couscous Salad with Butternut Squash and Orange Honey Dijon Dressing

Low Carb, High Protein Cinnamon Roll French Toast

No Bake Almond Flour Date Bars

Slow Cooker Mexican Street Corn Chicken Bowls

Hot Honey Lemon Sourdough Pizza

Chicken Caesar Salad Burgers

Greek Yogurt Strawberry Streusel Loaf

Creamy, High Protein Buffalo Chicken Sliders

Greek Yogurt Banana Bread Protein Waffles

Low Carb, High Protein Everything Bagel Grilled Cheese

Greek Yogurt Pumpkin Scones

Barbecue Chicken Sliders With Homemade Barbecue Sauce

Lemon Thyme Mushroom Pearl Couscous

Greek Spinach Rice (Spanakorizo)

Protein Banana Date Espresso Smoothie

High Protein Chocolate Hazelnut French Toast Roll-Ups

Creamy Rosemary Lemon White Fish & Potatoes

Easy, Healthy Strawberry Mojito Mocktail

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