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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
      • Grilling
      • Instant Pot
    • By Diet
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Home/Recipes

Salad

Showing: 1 - 20 of 34 Articles
pinit Low Carb gluten-free Gluten Free Low Carb soy-free Soy Free Vegetarian

Lemony Shaved Brussels Sprouts Salad With Parmesan & Toasted Pine Nuts

35 mins Beginner
Bowl of Crunchy Ramen Cabbage Salad made with shredded cabbage, green onions, crunchy ramen noodles, toasted almonds, sesame seeds, and a sweet tangy dressing. pinit dairy-free Dairy Free soy-free Soy Free

Crunchy Ramen Cabbage Salad

20 mins Beginner
Bright & Crunchy Chopped Vegetable Salad pinit gluten-free Gluten Free soy-free Soy Free Vegetarian

Crunchy Chopped Vegetable Salad with Lemon Dijon Vinaigrette

20 mins Beginner
pinit No Added Sugar dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free soy-free Soy Free Vegetarian

Summer Lime Watermelon Fruit Salad

10 mins Beginner
pinit No Bake dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free P Pescatarian soy-free Soy Free Vegetarian

Marinated Crunchy Black Eyed Pea Caviar

15 mins Beginner
pinit gluten-free Gluten Free nut-free Nut Free soy-free Soy Free

Easy Crunchy Summer Italian Pasta Salad

10 mins Beginner
pinit gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Creamy Bacon Avocado Chicken Salad

40 mins Beginner
lemon couscous chickpea salad pinit soy-free Soy Free

Lemon Couscous & Chickpea Salad With Zesty Lemon Vinaigrette

10 mins Beginner
Lemon arugula pasta salad with toasted pine nuts and lemon vinaigrette pinit P Pescatarian soy-free Soy Free Vegetarian

Lemon Arugula Pasta Salad W/ Toasted Pine Nuts

10 mins Beginner
Shredded Brussels Sprouts Salad with Candied Walnuts pinit P Pescatarian soy-free Soy Free Vegetarian

Shredded Brussels Sprouts Salad W/ Candied Walnuts & Orange Vinaigrette

10 mins Beginner
lemony couscous salad with veggies and feta pinit P Pescatarian soy-free Soy Free Vegetarian

Lemony Couscous Salad with Feta & Veggies

20 mins Beginner
creamy summer corn salad pinit gluten-free Gluten Free P Pescatarian soy-free Soy Free Vegetarian

Creamy Summer Corn Salad

15 mins Beginner
potluck chicken salad pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Potluck Chicken Salad (The BEST Chicken Salad)

40 mins Beginner
summer corn pesto pasta salad pinit No Bake gluten-free Gluten Free soy-free Soy Free

Summer Corn Pesto Pasta Salad

27 mins Intermediate
Mediterranean lemon feta couscous salad pinit nut-free Nut Free P Pescatarian soy-free Soy Free

Lemon & Feta Mediterranean Couscous Salad

30 mins Beginner
italian grinder salad pinit high-protein High Protein nut-free Nut Free P Pescatarian soy-free Soy Free Vegetarian

Italian Grinder Salad

10 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
Affiliate Disclosure

This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Healthy No Bake Cinnamon Rolls (Erewhon Copycat) Healthy No Bake Cinnamon Rolls (Erewhon Copycat)

Healthy No-Bake Cinnamon Rolls that taste just like the famous Erewhon version… but made with wholesome ingredients right at home. 🤍 These soft, cinnamon-spiced bites are naturally sweetened, incredibly satisfying, and perfect for meal prep, a healthier dessert, or an afternoon snack. No baking required! Toddler approved too!

👉Comment CINNAMON and I’ll send you the recipe! 🫶

#healthydessert #nobakerecipe #cinnamonrolls #healthyrecipes #mealprepideas
Cottage Cheese Protein Pancakes 🥞 🥞My Cottage Ch Cottage Cheese Protein Pancakes 🥞 

🥞My Cottage Cheese Protein Pancakes are naturally high in protein, perfectly soft and fluffy, and made without ANY protein powder. They’re also gluten free. I love serving mine with a little grass-fed butter and warm maple syrup for the coziest breakfast that keeps me full for hours!

👉Comment PANCAKES and I’ll send you the recipe! ❤️

#cottagecheesepancakes #proteinpancakes #healthybreakfast #glutenfreebreakfast #highproteinbreakfast
Grilled Southwest Turkey Burgers With Corn Salsa & Grilled Southwest Turkey Burgers With Corn Salsa & Avocado Crema 🥑 

🍔 Juicy, smoky Southwest turkey burgers piled high with grilled corn salsa, creamy avocado crema, and served on my favorite @eatroyo Low Carb Burger Buns. They have just 90 calories, 9g protein, and 23g fiber per bun, making them an easy way to add more protein and fiber while keeping things low carb. Trust me… this is one of those recipes you’ll be making on repeat. 🤍 

👉Comment BURGER and I’ll send you the recipe!

#turkeyburgerrecipe #healthyburgerrecipe #highproteinmeals #lowcarbrecipes #summergrilling
Fall is only 8 Sundays away, and I couldn’t be mor Fall is only 8 Sundays away, and I couldn’t be more excited. 🍂🤎 Bring on the crisp mornings, cozy home projects, football weekends, and all the pumpkin recipes… because I’m officially over this Florida summer heat. 🤭☀️🍁

#fallrecipes #cozyfood #fallfood #seasonalrecipes #pumpkinseason
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