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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
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Home/Recipes

Salad

Showing: 1 - 20 of 35 Articles
Chicken Caesar Smash Tacos | Easy High-Protein Dinner pinit High Protein gluten-free Gluten Free Low Carb soy-free Soy Free Vegetarian

Chicken Caesar Salad Smash Tacos

35 mins Beginner
pinit Low Carb gluten-free Gluten Free Low Carb soy-free Soy Free Vegetarian

Lemony Shaved Brussels Sprouts Salad With Parmesan & Toasted Pine Nuts

35 mins Beginner
Bowl of Crunchy Ramen Cabbage Salad made with shredded cabbage, green onions, crunchy ramen noodles, toasted almonds, sesame seeds, and a sweet tangy dressing. pinit dairy-free Dairy Free soy-free Soy Free

Crunchy Ramen Cabbage Salad

20 mins Beginner
Bright & Crunchy Chopped Vegetable Salad pinit gluten-free Gluten Free soy-free Soy Free Vegetarian

Crunchy Chopped Vegetable Salad with Lemon Dijon Vinaigrette

20 mins Beginner
pinit No Added Sugar dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free soy-free Soy Free Vegetarian

Summer Lime Watermelon Fruit Salad

10 mins Beginner
pinit No Bake dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free P Pescatarian soy-free Soy Free Vegetarian

Marinated Crunchy Black Eyed Pea Caviar

15 mins Beginner
pinit gluten-free Gluten Free nut-free Nut Free soy-free Soy Free

Easy Crunchy Summer Italian Pasta Salad

10 mins Beginner
pinit gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Creamy Bacon Avocado Chicken Salad

40 mins Beginner
lemon couscous chickpea salad pinit soy-free Soy Free

Lemon Couscous & Chickpea Salad With Zesty Lemon Vinaigrette

10 mins Beginner
Lemon arugula pasta salad with toasted pine nuts and lemon vinaigrette pinit P Pescatarian soy-free Soy Free Vegetarian

Lemon Arugula Pasta Salad W/ Toasted Pine Nuts

10 mins Beginner
shredded burssels sprouts salad for fall with candied walnuts and orange vinaigrette pinit gluten-free Gluten Free P Pescatarian soy-free Soy Free Vegetarian

Shredded Brussels Sprouts Salad W/ Candied Walnuts & Orange Vinaigrette

10 mins Beginner
lemony couscous salad with veggies and feta pinit P Pescatarian soy-free Soy Free Vegetarian

Lemony Couscous Salad with Feta & Veggies

20 mins Beginner
creamy summer corn salad pinit gluten-free Gluten Free P Pescatarian soy-free Soy Free Vegetarian

Creamy Summer Corn Salad

15 mins Beginner
potluck chicken salad pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Potluck Chicken Salad (The BEST Chicken Salad)

40 mins Beginner
summer corn pesto pasta salad pinit No Bake gluten-free Gluten Free soy-free Soy Free

Summer Corn Pesto Pasta Salad

27 mins Intermediate
Mediterranean lemon feta couscous salad pinit nut-free Nut Free P Pescatarian soy-free Soy Free

Lemon & Feta Mediterranean Couscous Salad

30 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Greek Spinach Rice (Spanakorizo)🍚🌿 aka the easiest Greek Spinach Rice (Spanakorizo)🍚🌿 aka the easiest most delicious side dish!!

It’s packed with spinach, fresh dill and chives, lemon, butter, and basmati rice, then finished with feta and fresh lemon. It’s fresh, savory, and SO flavorful without being complicated.

Perfect alongside chicken, salmon, meatballs, etc.!

👉Comment “RICE” and I’ll send you the full recipe!

#sidedish  #spinachrice #ricerecipe #healthysidedish #greekrecipes
No Bake Cottage Cheese Pumpkin Cheesecake Cups 🎃 No Bake Cottage Cheese Pumpkin Cheesecake Cups 🎃

The easiest little fall dessert! These pumpkin cheesecake cups are creamy, perfectly spiced, and made with cottage cheese for a boost of protein. Layered with a graham cracker crumble, they seriously taste like pumpkin cheesecake—without all the work. 🤌

They’re gluten-free, refined sugar-free, high-protein, and require no baking!

Perfect for an easy fall dessert, meal-prep sweet treat, or when that pumpkin craving hits. 🎃

👉 Comment “CHEESECAKE” and I’ll send you the full recipe!

#pumpkincheesecake #pumpkindessert #cottagecheeserecipes #highproteindessert #nobakedessert
It’s September, so I’m officially in full fall mod It’s September, so I’m officially in full fall mode 🎃 Even though it’s still 92° in Florida… so we’re keeping the pumpkin recipes cold 🤭

My Pumpkin Cheesecake Protein Ice Cream is made with cottage cheese, packed with protein, refined sugar free, and SO creamy with little bites of “cheesecake crust” throughout.

👉Comment “PUMPKIN” and I’ll send you the recipe! 🧡

#pumpkinrecipes #proteinicecream #highproteinrecipes #pumpkincheesecake #healthydessert
The best healthy recipes from August, all in one p The best healthy recipes from August, all in one place! This month’s favorites include Chicken Caesar Salad Smash Tacos, Mexican Street Corn Enchiladas, Creamy Lemon Rosemary White Fish and Potatoes, Fig and Prosciutto Pizza, Balsamic Roasted Brussels Sprouts, Healthy Nut and Seed Clusters, and Almond Flour Lemon Bars.

👉 Comment AUGUST for all of these recipes! ☀️

#healthyrecipes #easyrecipes #dinnerideas #healthydesserts #mealideas 

Healthy Nut & Seed Clusters

Creamy Rosemary Lemon White Fish & Potatoes

Mexican Street Corn Chicken Enchiladas 

Balsamic Honey Roasted Brussels Sprouts

Almond Flour Lemon Bars

Fig, Prosciutto & Goat Cheese Pizza
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