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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
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Home/Recipes

Salad

Showing: 1 - 20 of 33 Articles
Bowl of Crunchy Ramen Cabbage Salad made with shredded cabbage, green onions, crunchy ramen noodles, toasted almonds, sesame seeds, and a sweet tangy dressing. pinit dairy-free Dairy Free soy-free Soy Free

Crunchy Ramen Cabbage Salad

20 mins Beginner
Bright & Crunchy Chopped Vegetable Salad pinit gluten-free Gluten Free soy-free Soy Free Vegetarian

Crunchy Chopped Vegetable Salad with Lemon Dijon Vinaigrette

20 mins Beginner
pinit No Added Sugar dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free soy-free Soy Free Vegetarian

Summer Lime Watermelon Fruit Salad

10 mins Beginner
pinit No Bake dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free P Pescatarian soy-free Soy Free Vegetarian

Marinated Crunchy Black Eyed Pea Caviar

15 mins Beginner
pinit gluten-free Gluten Free nut-free Nut Free soy-free Soy Free

Easy Crunchy Summer Italian Pasta Salad

10 mins Beginner
pinit gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Creamy Bacon Avocado Chicken Salad

40 mins Beginner
lemon couscous chickpea salad pinit soy-free Soy Free

Lemon Couscous & Chickpea Salad With Zesty Lemon Vinaigrette

10 mins Beginner
Lemon arugula pasta salad with toasted pine nuts and lemon vinaigrette pinit P Pescatarian soy-free Soy Free Vegetarian

Lemon Arugula Pasta Salad W/ Toasted Pine Nuts

10 mins Beginner
Shredded Brussels Sprouts Salad with Candied Walnuts pinit P Pescatarian soy-free Soy Free Vegetarian

Shredded Brussels Sprouts Salad W/ Candied Walnuts & Orange Vinaigrette

10 mins Beginner
lemony couscous salad with veggies and feta pinit P Pescatarian soy-free Soy Free Vegetarian

Lemony Couscous Salad with Feta & Veggies

20 mins Beginner
creamy summer corn salad pinit gluten-free Gluten Free P Pescatarian soy-free Soy Free Vegetarian

Creamy Summer Corn Salad

15 mins Beginner
potluck chicken salad pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Potluck Chicken Salad (The BEST Chicken Salad)

40 mins Beginner
summer corn pesto pasta salad pinit No Bake gluten-free Gluten Free soy-free Soy Free

Summer Corn Pesto Pasta Salad

27 mins Intermediate
Mediterranean lemon feta couscous salad pinit nut-free Nut Free P Pescatarian soy-free Soy Free

Lemon & Feta Mediterranean Couscous Salad

30 mins Beginner
italian grinder salad pinit high-protein High Protein nut-free Nut Free P Pescatarian soy-free Soy Free Vegetarian

Italian Grinder Salad

10 mins Beginner
smashed potato brussels sprouts salad pinit dairy-free Dairy Free gluten-free Gluten Free Vegetarian

Smashed Potato Brussels Sprouts Salad

45 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

#ad My Espresso Greek Yogurt Chocolate Chip Banana #ad My Espresso Greek Yogurt Chocolate Chip Banana Muffins have been on repeat lately. 🍌🍫 They’re only 145 calories with 6g of protein each, and I love being able to quickly log recipes like this in the Lose It! app to keep track of my calories and protein throughout the day. Lose It! is free to use, and if you decide to upgrade, you can get 7 days free plus 50% off Premium through the link in my bio! 🤍

👇 Like this post & comment “MUFFINS” for the full recipe!

@loseitapp 

#bananamuffins #proteinmuffins #healthybreakfast #mealprep
Easy Gluten-Free Kung Pao Chicken Noodle Stir Fry Easy Gluten-Free Kung Pao Chicken Noodle Stir Fry 🍜

👉Like this reel & drop any comment below for a link to the recipe 🤗 

This healthy Kung Pao Chicken Noodle Stir Fry is packed with protein, fresh veggies, dairy-free, gluten-free, and refined sugar-free. It comes together in 30 minutes, makes a big batch for meal prep or feeding the whole family, and honestly tastes even better than takeout! 😍

#glutenfreestirfry #kungpaochicken #highproteinrecipes #healthyweeknightdinner #mealprepideas
Healthy High Protein Bananas Foster Recipe 🍌✨ 🍌 L Healthy High Protein Bananas Foster Recipe 🍌✨

🍌 Like & comment “BANANAS” and I’ll send you the full recipe!

All the cozy caramelized flavors of classic bananas foster, made with simple ingredients and no refined sugar! This version comes together in minutes and is perfect spooned over Greek yogurt, pancakes, oatmeal, protein waffles, vanilla ice cream, or enjoyed straight from the pan. It’s warm, buttery, cinnamon-spiced, and tastes like dessert while being made with wholesome ingredients.

Save this recipe for your next breakfast or healthy dessert! 🤍

#healthybananasfoster #bananasfoster #healthyrecipe #refinedsugarfree #healthybananarecipe
Easy & Healthy Gluten Free Peach Apple Crisp 🍏🍑 👉 Easy & Healthy Gluten Free Peach Apple Crisp 🍏🍑

👉 Like this reel & comment “PEACH” for a link to the full detailed recipe 🤗

The perfect cozy dessert made with juicy peaches, crisp apples, and a buttery oat crumble. It’s naturally gluten-free, refined sugar-free, and so easy to make—delicious on its own or served warm with a scoop of vanilla ice cream. 🤍

#peachcrisp #applecrisp #glutenfreedessert #healthydessert #summerdessert
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