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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
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      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
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      • Baking
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Home/Recipes

High Protein

Explore a variety of nutritious, high protein recipes to support your active lifestyle and help you reach your fitness goals! Find the perfect protein-packed dish to keep you energized and satisfied throughout the day.

Showing: 1 - 20 of 344 Articles
pinit High Protein high-protein High Protein nut-free Nut Free soy-free Soy Free

Loaded Cheeseburger Soup (32g Protein!)

30 hrs 10 mins Beginner
High Protein Cinnamon Roll French Toast (Easy & Low Carb) pinit High Protein high-protein High Protein Low Carb soy-free Soy Free Vegetarian

Low Carb, High Protein Cinnamon Roll French Toast

20 mins Beginner
mexican street corn chicken slow cooker bowls pinit High Protein high-protein High Protein nut-free Nut Free soy-free Soy Free

Slow Cooker Mexican Street Corn Chicken Bowls

3 hrs 8 mins Beginner
chicken caesar salad burgers pinit High Protein high-protein High Protein Low Carb soy-free Soy Free

Chicken Caesar Salad Burgers

33 mins Beginner
buffalo chicken sliders pinit High Protein high-protein High Protein nut-free Nut Free soy-free Soy Free

Creamy, High Protein Buffalo Chicken Sliders

30 mins Intermediate
Banana Bread Protein Waffles pinit High Protein high-protein High Protein nut-free Nut Free soy-free Soy Free Vegetarian

Greek Yogurt Banana Bread Protein Waffles

20 mins Beginner
pinit high-protein High Protein Low Carb soy-free Soy Free

Low Carb, High Protein Everything Bagel Grilled Cheese

15 mins Beginner
barbecue chicken sliders pinit High Protein high-protein High Protein nut-free Nut Free soy-free Soy Free

Barbecue Chicken Sliders With Homemade Barbecue Sauce

1 hr Intermediate
pinit gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Greek Spinach Rice (Spanakorizo)

40 mins Beginner
espresso protein banana date smoothie pinit High Protein gluten-free Gluten Free high-protein High Protein soy-free Soy Free Vegetarian

Protein Banana Date Espresso Smoothie

5 mins Beginner
High Protein Chocolate Hazelnut French Toast Roll-Ups with a warm chocolate center and golden cinnamon coating. pinit High Protein high-protein High Protein L low calorie Low Carb Vegetarian

High Protein Chocolate Hazelnut French Toast Roll-Ups

20 mins Beginner
Creamy Rosemary Lemon White Fish & Potatoes pinit High Protein gluten-free Gluten Free high-protein High Protein P Pescatarian soy-free Soy Free

Creamy Rosemary Lemon White Fish & Potatoes

40 mins Intermediate
Easy One-Pan Breakfast Bagel Sandwich pinit High Protein high-protein High Protein Low Carb soy-free Soy Free

Easy One-Pan Breakfast Bagel Sandwich

15 mins Beginner
These Grilled Southwest Turkey Burgers are juicy, flavorful, and topped with fresh grilled corn salsa and creamy avocado crema. A high-protein, low-carb burger recipe that's perfect for summer grilling! pinit high-protein High Protein Low Carb soy-free Soy Free

Grilled Southwest Turkey Burgers with Corn Salsa & Avocado Crema

25 mins Beginner
pinit gluten-free Gluten Free high-protein High Protein soy-free Soy Free Vegetarian

Healthy Creamy Lemon Fettuccine Alfredo

30 mins Intermediate
Greek Yogurt Strawberries and Cream Protein Crepes filled with creamy Greek yogurt filling and fresh strawberries on a white plate. pinit High Protein high-protein High Protein nut-free Nut Free soy-free Soy Free Vegetarian

Greek Yogurt Strawberries and Cream Protein Crepes

20 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • .low-carb-circle{fill:#a6846e;}.low-carb-path{fill:#fff;} Low Carb
  • nut-free Nut Free
  • .paleo-circle{fill:#b4a560;}.paleo-path{fill:#fff;} Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • .vegeterian-meals-circle{fill:#8fbc04;}.vegeterian-meals-path{fill:#fff;} Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Loaded Cheeseburger Soup (32g Protein!) 32 grams Loaded Cheeseburger Soup (32g Protein!) 

32 grams of protein in a bowl of creamy, cheesy CHEESEBURGER SOUP?! 🍔🥣

My High Protein Cheeseburger Soup is loaded with seasoned ground beef, tender potatoes, and melted cheddar in a rich, creamy broth. It’s such a cozy, hearty dinner you’ll want on repeat this Fall & Winter!

👉 Comment “SOUP” and I’ll send you the recipe! 🤗

#cheeseburgersoup #highproteindinner #highproteinrecipes #souprecipes #easydinnerideas
7 Fall-Inspired Recipes to Try This Week 🍁🍂 👉 Lik 7 Fall-Inspired Recipes to Try This Week 🍁🍂

👉 Like & comment “FALL” for the recipes 🤗 

🍁 Sugar Free Candied Pecans
🥣 Slow Cooker Broccoli Cheddar Soup
🥗 Shredded Brussels Sprouts Salad with Candied Walnuts & Orange Vinaigrette
🎃 Greek Yogurt Pumpkin Scones
🤎 No Bake Cinnamon Rolls
🥞 Pumpkin Cinnamon Roll Greek Yogurt Pancakes
🍎 Apple Cider Chicken Skillet

Save this for the week ahead and tell me which one you’re making first! 👇

#fallrecipes #fallbaking #pumpkinrecipes #easydinnerideas #weeklymealplan
‼️Warning: My Greek Yogurt Cornbread might just ru ‼️Warning: My Greek Yogurt Cornbread might just ruin regular cornbread for you! 🌽🤭

👉 Like this reel & comment “CORNBREAD” and I’ll send you the recipe!

Soft, moist, and lightly sweetened with honey! Greek yogurt adds protein and keeps every bite tender without needing loads of butter or oil. It’s refined sugar free, easy to make, and exactly what your next bowl of chili needs. 🙌

#cornbread #greekyogurtcornbread #healthycornbread #easysidedish #greekyogurtrecipes
Autumn Couscous Salad 🍁 👉 Comment “SALAD” and I’l Autumn Couscous Salad 🍁

👉 Comment “SALAD” and I’ll send you the recipe! 🤗

The Thanksgiving salad that will disappear! 🍂 Roasted butternut squash, fluffy pearl couscous, crunchy pecans, dried cranberries, salty feta, and the BEST homemade orange honey Dijon dressing!

Make it ahead and serve it all week. Save this one for your holiday table! 🦃

#CouscousSalad #ThanksgivingSideDish #FallSalad #fallrecipes #AutumnSalad
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