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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
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      • Baking
      • Slow Cooker
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Home/Recipes

Mediterranean

Showing: 1 - 20 of 28 Articles
Mediterranean ground beef stir fry gluten free high protein pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Mediterranean Ground Beef Stir Fry (Gluten Free, High Protein)

30 mins Intermediate
Mediterranean lemon feta couscous salad pinit nut-free Nut Free P Pescatarian soy-free Soy Free

Lemon & Feta Mediterranean Couscous Salad

30 mins Beginner
greek potato wedges pinit One Pan dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free P Pescatarian soy-free Soy Free sugar-free Sugar Free Vegetarian

Healthy Greek Potato Wedges

25 mins Beginner
Mediterranean chicken meatballs pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb soy-free Soy Free

Mediterranean Chicken Meatballs

25 mins Beginner
y joe sweet potatoes pinit One Pan dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Sloppy Joe Stuffed Sweet Potatoes (The BEST Sloppy Joes You Will Ever Have)

35 mins Beginner
sourdough naan pinit nut-free Nut Free P Pescatarian soy-free Soy Free sugar-free Sugar Free Vegetarian

Sourdough Naan

4 hrs 55 mins Intermediate
Mediterranean Beef Meatball Gyros pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free sugar-free Sugar Free

Healthy Mediterranean Beef Meatball Gyros

35 mins Beginner
Mediterranean bean salad pinit Low Calorie dairy-free Dairy Free soy-free Soy Free Vegetarian

Mediterranean Bean Salad

10 mins Beginner
chicken hummus veggie pitas pinit High Protein high-protein High Protein soy-free Soy Free

Chicken & Hummus Pitas W/ Homemade Veggie Marinade

10 mins Beginner
hummus pinit Low Calorie dairy-free Dairy Free gluten-free Gluten Free keto Keto P Pescatarian soy-free Soy Free vegan Vegan Vegetarian

The BEST Classic Homemade Hummus

30 mins Beginner
summer couscous salad pinit Low Calorie vegan Vegan Vegetarian

Mediterranean Couscous Salad

10 mins Beginner
zucchini & feta turkey burgers pinit high-protein High Protein Low Carb

Zucchini & Feta Turkey Burgers

32 mins Intermediate
greek chicken meatballs pinit high-protein High Protein

Greek Chicken Meatballs With Roasted Veggies, Lemon Orzo & Feta Sauce

40 mins Intermediate
turkey gyros pinit Low Calorie dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein Low Carb sugar-free Sugar Free

Greek Turkey Meatball Gyros

17 mins Intermediate
shrimp ceviche pinit Low Calorie gluten-free Gluten Free Low Carb P Pescatarian

Healthy Shrimp Ceviche

40 mins Beginner
pinit High Protein high-protein High Protein Low Carb

Greek Chicken Pizzas

35 mins Intermediate
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Bright, fresh, and made with wholesome ingredients Bright, fresh, and made with wholesome ingredients. 🍋 My Healthy Gluten-Free Almond Flour Lemon Bars have the perfect balance of sweet and tangy with a soft, buttery almond flour crust and a creamy lemon filling. They’re naturally gluten free, easy to make, and the perfect treat for spring or summer (or anytime you’re craving lemon!). 💛

👉Comment LEMON and I’ll send you the recipe! 🍋

#glutenfreedessert #almondflourrecipes #healthydessert #lemonbars #glutenfreerecipes
Fresh, flavorful, and perfect for the remaining ho Fresh, flavorful, and perfect for the remaining hot days of summer. ☀️If you’re looking for healthy salads that are nourishing, flavorful, and keep you full, these are some of my all-time favorites! Which one are you making first?

👉 Comment “SALAD” and I’ll send you the recipes☀️

🥗 Lemony Shaved Brussels Sprouts Salad
🥗 Lemony Couscous & Chickpea Salad
🥗 Bright & Crunchy Chopped Veggie Salad
🥗 Bright & Zesty Lemon & Feta Veggie Couscous Salad
🥗 Lemon & Feta Mediterranean Couscous Salad

#summerrecipes #healthysalads #saladrecipes #mealprepideas #easyrecipes 

  Lemony Shaved Brussels Sprouts Salad

Lemony Couscous & Chickpea Salad (with asparagus & toasted almonds)

  Bright & Crunchy Chopped Veggie Salad

  Bright & Zesty Lemon & Feta Veggie Couscous Salad

  Lemon & Feta Mediterranean Couscous Salad
Healthy No Bake Cinnamon Rolls (Erewhon Copycat) Healthy No Bake Cinnamon Rolls (Erewhon Copycat)

Healthy No-Bake Cinnamon Rolls that taste just like the famous Erewhon version… but made with wholesome ingredients right at home. 🤍 These soft, cinnamon-spiced bites are naturally sweetened, incredibly satisfying, and perfect for meal prep, a healthier dessert, or an afternoon snack. No baking required! Toddler approved too!

👉Comment CINNAMON and I’ll send you the recipe! 🫶

#healthydessert #nobakerecipe #cinnamonrolls #healthyrecipes #mealprepideas
Cottage Cheese Protein Pancakes 🥞 🥞My Cottage Ch Cottage Cheese Protein Pancakes 🥞 

🥞My Cottage Cheese Protein Pancakes are naturally high in protein, perfectly soft and fluffy, and made without ANY protein powder. They’re also gluten free. I love serving mine with a little grass-fed butter and warm maple syrup for the coziest breakfast that keeps me full for hours!

👉Comment PANCAKES and I’ll send you the recipe! ❤️

#cottagecheesepancakes #proteinpancakes #healthybreakfast #glutenfreebreakfast #highproteinbreakfast
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