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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
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    • By Method
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      • Baking
      • Slow Cooker
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Home/Recipes

Mediterranean

Showing: 1 - 20 of 28 Articles
Mediterranean ground beef stir fry gluten free high protein pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Mediterranean Ground Beef Stir Fry (Gluten Free, High Protein)

30 mins Intermediate
Mediterranean lemon feta couscous salad pinit nut-free Nut Free P Pescatarian soy-free Soy Free

Lemon & Feta Mediterranean Couscous Salad

30 mins Beginner
greek potato wedges pinit One Pan dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free P Pescatarian soy-free Soy Free sugar-free Sugar Free Vegetarian

Healthy Greek Potato Wedges

25 mins Beginner
Mediterranean chicken meatballs pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb soy-free Soy Free

Mediterranean Chicken Meatballs

25 mins Beginner
Sweet Potato Sloppy Joes pinit One Pan dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Healthy Sloppy Joe Sweet Potatoes (The BEST Sloppy Joes You Will Ever Have)

35 mins Beginner
sourdough naan pinit nut-free Nut Free P Pescatarian soy-free Soy Free sugar-free Sugar Free Vegetarian

Sourdough Naan

4 hrs 55 mins Intermediate
Mediterranean Beef Meatball Gyros pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free sugar-free Sugar Free

Healthy Mediterranean Beef Meatball Gyros

35 mins Beginner
Mediterranean bean salad pinit Low Calorie dairy-free Dairy Free soy-free Soy Free Vegetarian

Mediterranean Bean Salad

10 mins Beginner
chicken hummus veggie pitas pinit High Protein high-protein High Protein soy-free Soy Free

Chicken & Hummus Pitas W/ Homemade Veggie Marinade

10 mins Beginner
hummus pinit Low Calorie dairy-free Dairy Free gluten-free Gluten Free keto Keto P Pescatarian soy-free Soy Free vegan Vegan Vegetarian

The BEST Classic Homemade Hummus

30 mins Beginner
summer couscous salad pinit Low Calorie vegan Vegan Vegetarian

Mediterranean Couscous Salad

10 mins Beginner
zucchini & feta turkey burgers pinit high-protein High Protein Low Carb

Zucchini & Feta Turkey Burgers

32 mins Intermediate
greek chicken meatballs pinit high-protein High Protein

Greek Chicken Meatballs With Roasted Veggies, Lemon Orzo & Feta Sauce

40 mins Intermediate
turkey gyros pinit Low Calorie dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein Low Carb sugar-free Sugar Free

Greek Turkey Meatball Gyros

17 mins Intermediate
shrimp ceviche pinit Low Calorie gluten-free Gluten Free Low Carb P Pescatarian

Healthy Shrimp Ceviche

40 mins Beginner
pinit High Protein high-protein High Protein Low Carb

Greek Chicken Pizzas

35 mins Intermediate
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

High Protein Greek Yogurt Chocolate Chip Pancake C High Protein Greek Yogurt Chocolate Chip Pancake Casserole 🍫 

👉 Like this post & comment “PANCAKES” for the recipe 🥞

🥞This chocolate chip pancake casserole is the easiest make-ahead breakfast!

👉 https://cookingkatielady.com/recipe/high-protein-greek-yogurt-chocolate-chip-pancake-casserole/

#pancakecasserole #chocolatechippancakes #mealprep #highproteinbreakfast #breakfastideas
No Bake Cottage Cheese Peanut Butter Balls 🥜 👉 Li No Bake Cottage Cheese Peanut Butter Balls 🥜

👉 Like this post & comment “PEANUT” for the recipe 🤗 

My high-protein peanut butter balls are SOO creamy, perfectly sweet, and made with clean, better-for-you ingredients. Truly the easiest little sweet snack or dessert! 🥜

#peanutbutterballs #nobake #proteinballs #healthysweets #peanutbutter
Crispy Shrimp Cakes with Lemon Garlic Aioli 🍤🍋 👉 Crispy Shrimp Cakes with Lemon Garlic Aioli 🍤🍋

👉 Like this reel & comment “SHRIMP” for the recipe! 🤗

I wanted to create a shrimp version of a classic crab cake, so I created these crispy shrimp cakes!! They are light, flavorful, and perfectly golden, served with a creamy lemon aioli for a dish that’s naturally gluten-free and low carb. 🦐🍋

#shrimpcakes #shrimp #glutenfree #healthyrecipes #recipeideas
Low Calorie, High Protein Cottage Cheese Banana Pu Low Calorie, High Protein Cottage Cheese Banana Pudding 🍌

👉 Like this post & comment “BANANA” for the recipe 🤗 

TRUST ME on this one 🍌😍

Five ingredient cottage cheese banana pudding that is low calorie, high protein, refined sugar free and gluten free 🍌 Creamy, naturally sweet, and layered with all the classic banana pudding flavor made lighter and better for you ❤️

#bananapudding #highproteinrecipes #lowcalorie #banana #healthysweets
4 Ingredient Gone in 60 Seconds Dip 🧀 👉 Like this 4 Ingredient Gone in 60 Seconds Dip 🧀

👉 Like this post & comment “DIP” for the recipe 🤗 

If you need a last-minute appetizer that always disappears, my Gone in 60 Seconds Dip is it! It’s creamy, crunchy, wildly addictive, and comes together in 1 minute. Also disappears in a minute 🤭 

#dip #appetizerideas #appetizers #gamedayfood #partydip
Creamy Garlic Parmesan Beef Noodles 🧄🍜 👉 Like th Creamy Garlic Parmesan Beef Noodles 🧄🍜 

👉 Like this post & comment “BEEF” for the recipe 🤗 

🧄Creamy, cozy, and packed with flavor!! Made with ground beef, sautéed garlic and onion, Italian herbs, and gluten free bow tie pasta tossed in a rich, cheesy parmesan cream sauce. 

It comes together fast for an easy weeknight dinner and is great for meal prepping too! 🍽️

This is one of my favorite recipe creations that we make at least once a month!!

👉Gluten-free (when using gluten-free pasta) | High-protein | Soy-free | Nut-free | Refined sugar-free | Kid-friendly

#GarlicParmesan #HighProteinDinner #weeknightdinner  #EasyWeeknightMeals #GroundBeefRecipes
Hot Honey + Cottage Cheese Sweet Potato Ground Bee Hot Honey + Cottage Cheese Sweet Potato Ground Beef Bowls 🍠🍯

👉 Like this post & comment “ BOWLS” for the recipe 🤗 

I recently connected with a registered dietitian through Nourish, and one of the primary things we talked about was building meals that support steady energy throughout the day ⚡️

🍠🍯These hot honey sweet potato ground beef bowls are exactly that!! The ground beef provides high quality protein and iron to support energy, the sweet potatoes add fiber and quality carbs, and topping it with avocado brings in healthy fats to help keep you full and satisfied 🤗 

If you’re looking to better support your energy, digestion, or overall health, @usenourish makes it easy to connect with a registered dietitian and get personalized guidance 😊

#hothoney #weeknightdinner #groundbeefsweetpotatobowl #highproteinrecipes #nourishpartner
Honey Walnut Cream Cheese Schmear 🥯 👉 Like this Honey Walnut Cream Cheese Schmear 🥯 

👉 Like this post & comment “HONEY” for the recipe 🤗 

My honey walnut cream cheese on a toasted @eatroyo cinnamon raisin bagel is the perfect balance of sweet and crunchy 😍 

These bagels are only 70 cals with 6g net carbs, and 9g protein!

#honeywalnut #creamcheese #bagels #breakfastrecipes #creamcheesespread
The Best Marinated Greek Chicken Thighs 🍋 👉 Like The Best Marinated Greek Chicken Thighs 🍋 

👉 Like this post & comment “GREEK” for the recipe 🤗 

🍋🧄Juicy, lemony Greek chicken thighs marinated in garlic and herbs for the easiest flavor-packed dinner that tastes like spring and summer on a plate 🍽️ 

#marinatedchicken #greekchicken #greekfood #dinnerideas #easydinners
Comment “LINK” for the 🔗 to everything I used to c Comment “LINK” for the 🔗 to everything I used to create this (materials, tools, hooks, etc.!) 🛁

This is one of the easiest projects ever and it is such a statement piece!!

#Bathroom #towelhook #modernhomedecor #battenwall #boardandbatten
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