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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
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      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
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Home/Recipes

Mediterranean

Showing: 1 - 20 of 27 Articles
Mediterranean ground beef stir fry gluten free high protein pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Mediterranean Ground Beef Stir Fry (Gluten Free, High Protein)

30 mins Intermediate
Mediterranean lemon feta couscous salad pinit nut-free Nut Free P Pescatarian soy-free Soy Free

Lemon & Feta Mediterranean Couscous Salad

30 mins Beginner
greek potato wedges pinit One Pan dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free P Pescatarian soy-free Soy Free sugar-free Sugar Free Vegetarian

Healthy Greek Potato Wedges

25 mins Beginner
Mediterranean chicken meatballs pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb soy-free Soy Free

Mediterranean Chicken Meatballs

25 mins Beginner
y joe sweet potatoes pinit One Pan dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Sloppy Joe Stuffed Sweet Potatoes (The BEST Sloppy Joes You Will Ever Have)

35 mins Beginner
sourdough naan pinit nut-free Nut Free P Pescatarian soy-free Soy Free sugar-free Sugar Free Vegetarian

Sourdough Naan

4 hrs 55 mins Intermediate
Mediterranean Beef Meatball Gyros pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free sugar-free Sugar Free

Healthy Mediterranean Beef Meatball Gyros

35 mins Beginner
Mediterranean bean salad pinit Low Calorie dairy-free Dairy Free soy-free Soy Free Vegetarian

Mediterranean Bean Salad

10 mins Beginner
chicken hummus veggie pitas pinit High Protein high-protein High Protein soy-free Soy Free

Chicken & Hummus Pitas W/ Homemade Veggie Marinade

10 mins Beginner
hummus pinit Low Calorie dairy-free Dairy Free gluten-free Gluten Free keto Keto P Pescatarian soy-free Soy Free vegan Vegan Vegetarian

The BEST Classic Homemade Hummus

30 mins Beginner
summer couscous salad pinit Low Calorie vegan Vegan Vegetarian

Mediterranean Couscous Salad

10 mins Beginner
zucchini & feta turkey burgers pinit high-protein High Protein Low Carb

Zucchini & Feta Turkey Burgers

32 mins Intermediate
greek chicken meatballs pinit high-protein High Protein

Greek Chicken Meatballs With Roasted Veggies, Lemon Orzo & Feta Sauce

40 mins Intermediate
turkey gyros pinit Low Calorie dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein Low Carb sugar-free Sugar Free

Greek Turkey Meatball Gyros

17 mins Intermediate
shrimp ceviche pinit Low Calorie gluten-free Gluten Free Low Carb P Pescatarian

Healthy Shrimp Ceviche

40 mins Beginner
pinit High Protein high-protein High Protein Low Carb

Greek Chicken Pizzas

35 mins Intermediate
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Pumpkin cheesecake for breakfast 🎃🤭 My Pumpkin Ch Pumpkin cheesecake for breakfast 🎃🤭

My Pumpkin Cheesecake Stuffed Protein French Toast is the ultimate fall breakfast. It’s sweet, creamy, packed with pumpkin flavor AND macro-friendly 👌

Made with @eatroyo Artisan Bread for 19g protein, 250 calories & only 8g net carbs per piece!

👉Comment “PUMPKIN” for the recipe! 🧡

#pumpkinfrenchtoast #proteinbreakfast #pumpkinrecipes #highproteinbreakfast #fallrecipes
Shredded Brussels Sprouts Salad W/ Candied Walnuts Shredded Brussels Sprouts Salad W/ Candied Walnuts & Orange Vinaigrette 🍁🍊

My favorite fall salad is BACK 🍂

Shredded Brussels sprouts, candied walnuts + the BEST homemade orange vinaigrette. The sweet + savory combo is seriously so good.

Perfect for fall, Thanksgiving, or just because 🤭

👉Comment “SALAD” and I’ll send you the recipe!

#fallsalad #brusselssproutssalad #fallrecipes #thanksgivingsalad #saladrecipe
Greek Spinach Rice (Spanakorizo)🍚🌿 aka the easiest Greek Spinach Rice (Spanakorizo)🍚🌿 aka the easiest most delicious side dish!!

It’s packed with spinach, fresh dill and chives, lemon, butter, and basmati rice, then finished with feta and fresh lemon. It’s fresh, savory, and SO flavorful without being complicated.

Perfect alongside chicken, salmon, meatballs, etc.!

👉Comment “RICE” and I’ll send you the full recipe!

#sidedish  #spinachrice #ricerecipe #healthysidedish #greekrecipes
No Bake Cottage Cheese Pumpkin Cheesecake Cups 🎃 No Bake Cottage Cheese Pumpkin Cheesecake Cups 🎃

The easiest little fall dessert! These pumpkin cheesecake cups are creamy, perfectly spiced, and made with cottage cheese for a boost of protein. Layered with a graham cracker crumble, they seriously taste like pumpkin cheesecake—without all the work. 🤌

They’re gluten-free, refined sugar-free, high-protein, and require no baking!

Perfect for an easy fall dessert, meal-prep sweet treat, or when that pumpkin craving hits. 🎃

👉 Comment “CHEESECAKE” and I’ll send you the full recipe!

#pumpkincheesecake #pumpkindessert #cottagecheeserecipes #highproteindessert #nobakedessert
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