Skip to content (Press Enter)

Shop my sourdough starter, non-toxic favorites, home finds, and exclusive discount codes

Shop My Links
Site Logo Final

Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
      • Grilling
      • Instant Pot
    • By Diet
      • Gluten Free
      • Dairy Free
      • Soy Free
      • Nut Free
      • Vegetarian
      • Keto
  • Shop
  • About Me
  • Contact Me
  • Privacy Policy
  • Discount Codes
  • My Sourdough Starter
  • All My Recipes
  • Discount Codes
  • My Sourdough Starter
  • All My Recipes
Site Logo Final

Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
      • Grilling
      • Instant Pot
    • By Diet
      • Gluten Free
      • Dairy Free
      • Soy Free
      • Nut Free
      • Vegetarian
      • Keto
  • Shop
  • About Me
  • Contact Me
  • Privacy Policy
Home/Recipes

Mediterranean

Showing: 1 - 20 of 28 Articles
Mediterranean ground beef stir fry gluten free high protein pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Mediterranean Ground Beef Stir Fry (Gluten Free, High Protein)

30 mins Intermediate
Mediterranean lemon feta couscous salad pinit nut-free Nut Free P Pescatarian soy-free Soy Free

Lemon & Feta Mediterranean Couscous Salad

30 mins Beginner
greek potato wedges pinit One Pan dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free P Pescatarian soy-free Soy Free sugar-free Sugar Free Vegetarian

Healthy Greek Potato Wedges

25 mins Beginner
Mediterranean chicken meatballs pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb soy-free Soy Free

Mediterranean Chicken Meatballs

25 mins Beginner
Sweet Potato Sloppy Joes pinit One Pan dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Healthy Sloppy Joe Sweet Potatoes (The BEST Sloppy Joes You Will Ever Have)

35 mins Beginner
sourdough naan pinit nut-free Nut Free P Pescatarian soy-free Soy Free sugar-free Sugar Free Vegetarian

Sourdough Naan

4 hrs 55 mins Intermediate
Mediterranean Beef Meatball Gyros pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free sugar-free Sugar Free

Healthy Mediterranean Beef Meatball Gyros

35 mins Beginner
Mediterranean bean salad pinit Low Calorie dairy-free Dairy Free soy-free Soy Free Vegetarian

Mediterranean Bean Salad

10 mins Beginner
chicken hummus veggie pitas pinit High Protein high-protein High Protein soy-free Soy Free

Chicken & Hummus Pitas W/ Homemade Veggie Marinade

10 mins Beginner
hummus pinit Low Calorie dairy-free Dairy Free gluten-free Gluten Free keto Keto P Pescatarian soy-free Soy Free vegan Vegan Vegetarian

The BEST Classic Homemade Hummus

30 mins Beginner
summer couscous salad pinit Low Calorie vegan Vegan Vegetarian

Mediterranean Couscous Salad

10 mins Beginner
zucchini & feta turkey burgers pinit high-protein High Protein Low Carb

Zucchini & Feta Turkey Burgers

32 mins Intermediate
greek chicken meatballs pinit high-protein High Protein

Greek Chicken Meatballs With Roasted Veggies, Lemon Orzo & Feta Sauce

40 mins Intermediate
turkey gyros pinit Low Calorie dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein Low Carb sugar-free Sugar Free

Greek Turkey Meatball Gyros

17 mins Intermediate
shrimp ceviche pinit Low Calorie gluten-free Gluten Free Low Carb P Pescatarian

Healthy Shrimp Ceviche

40 mins Beginner
pinit High Protein high-protein High Protein Low Carb

Greek Chicken Pizzas

35 mins Intermediate
1 2
Next
About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
Affiliate Disclosure

This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

Search For A Recipe

Pages

  • Privacy Policy
  • About Me
  • Contact Me
  • Shop
  • Recipes

Follow me on Instagram

cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Greek Yogurt Lemon Raspberry Scones 🍋 👉Like this Greek Yogurt Lemon Raspberry Scones 🍋

👉Like this reel & comment “SCONES” for a link to the full detailed recipe 🤗 

Soft, tangy, and bursting with flavor! My Greek yogurt lemon raspberry scones are your new sunny morning go-to & perfect for Spring & Summer. Light, fluffy, and made with simple wholesome ingredients! Only 145 cals each!!

#scones #lemonraspberryscones #lemonraspberry #greekyogurt #greekyogurtrecipes
Some of my favorite photos of us 💕 I hope every m Some of my favorite photos of us 💕

I hope every mamma had a wonderful Mother’s Day & felt so loved, appreciated, prioritized, and cared for 🤗 I hope your day was filled with quality time, relaxation, hugs, flowers, and all the little things that remind you just how much you matter. Moms give so much of themselves every single day! 🌷

#mothersday #appreciation #myworld #motherhood #motherdaughterlove
Jalapeño Cheddar Chopped Bagels 🥯 👉 Like this po Jalapeño Cheddar Chopped Bagels 🥯 

👉 Like this post & comment “BAGELS” for the full detailed recipe! 👩🏻‍🍳

These Jalapeño Cheddar Chopped Bagels are dangerously good 🤤🌶️🧀 Creamy, cheesy, savory, and packed with crispy bacon + fresh jalapeño flavor on a toasted low-carb bagel. Perfect for an easy lunch, snack, or high-protein breakfast!

Made with @eatroyo bagels for the BEST soft texture while keeping it low carb

#lowcarbrecipes #bagels #healthybagels #jalapenocheddar #choppedbagel
Cottage Cheese Egg Bake 😍 👉 Like this post & comm Cottage Cheese Egg Bake 😍

👉 Like this post & comment “EGG” for a link to the full recipe 🤗🧀

Low Calorie | High Protein | Low Carb | Gluten Free

🥚This is such an easy, delicious, macro friendly breakfast to feed your family or meal prep with!

#breakfastideas #cottagecheese #eggbake #highproteinrecipes #macrofriendly
Spaghetti Squash Tuscan Chicken Alfredo 🍅 👉 Like Spaghetti Squash Tuscan Chicken Alfredo 🍅

👉 Like this reel & comment “TUSCAN” for a link to the full detailed recipe 🤗

Creamy comfort food that actually fuels your body and fits your goals gluten free high protein and low carb 🥰

#chickenalfredo #spaghettisquash #lowcarbmeals #mealprep #spaghettisquashalfredo
Watermelon Mojito Mocktail 🍉🍋‍🟩 👉 Like this post Watermelon Mojito Mocktail 🍉🍋‍🟩

👉 Like this post & comment “MOCKTAIL” for the recipe!! 🤗🍉☀️

🍉SO fresh, a little fizzy from the ginger beer, and honestly the easiest thing to throw together when it’s hot out!! ☀️ Ots also made with simple wholesome ingredients ❤️

#mocktail #watermelon #limeade #summerdrinks #drinkrecipe
Single Serving Oatmeal Chocolate Chip Cookie (Glut Single Serving Oatmeal Chocolate Chip Cookie (Gluten Free, Refined Sugar Free)

👉 Like this post & comment “COOKIE” for a link to the full detailed recipe 🍪 

If you’re craving a cookie and don’t want to make a huge batch (plus want something made with clean ingredients), you HAVE to try this single serving oatmeal chocolate chip cookie!! 🍪 

They are SO good!! 😊 

P.S. sorry my camera stopped recording when I was adding the chocolate chips! 😭

#cookie #chocolatechipcookie #chocolatechip #singleserving #oatmealchocolatechipcookie
Nothing better 🥰 #motherdaughter #myworld #bestfr Nothing better 🥰

#motherdaughter #myworld #bestfriend #motherhood #minime
Easy Crunchy Summer Italian Pasta Salad 🥗 👉 Like Easy Crunchy Summer Italian Pasta Salad 🥗 

👉 Like this reel & comment “SALAD” for the recipe 🤗 

The easiest Italian pasta salad you’ll make all summer. Fresh, flavorful, and tossed in Italian dressing with crisp veggies, pepperoni, and Parmesan. Perfect for potlucks, meal prep, or a quick side dish!

#italianpastasalad #easyrecipes #summerrecipes #pastasalad #mealprep
Blackberry Balsamic & Brie Grilled Cheese 😍 👉 Lik Blackberry Balsamic & Brie Grilled Cheese 😍

👉 Like this reel & comment “BRIE” for the recipe 🤗 

I’ve been making this grilled cheese combo on repeat lately! It’s so simple yet so delicious 🤤 

It’s the perfect balance of sweet & savory 🤤

Golden sourdough layered with creamy brie and a homemade blackberry balsamic jam full of wholesome ingredients. It feels fancy, but comes together in minutes and tastes like something you’d order at a café ☕️ 

#grilledcheese  #briegrilledcheese #gourmetgrilledcheese #sweetandsavory #easyrecipes
Follow on Instagram

Latest Pins!

TikTok

Cooking Katie Lady LLC 2026 Cookery | Developed By Blossom Themes. Powered by WordPress.