Mediterranean Chicken Meatballs

Looking for a wholesome and flavorful twist on classic meatballs? These Mediterranean Chicken Meatballs are not only gluten-free but also bursting with vibrant Mediterranean flavors. Made with lean chicken, almond flour instead of breadcrumbs, and a delightful blend of fresh herbs, they make for the perfect addition to any healthy meal.

I love serving these meatballs over couscous with some veggies. I have included instructions below on how I prepare my veggies and couscous if you are interested. So simple yet so delicious!

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Ingredients

Health Benefits of Key Ingredients in Mediterranean Chicken Meatballs:

• Feta Cheese: This tangy cheese provides a good source of calcium, which is essential for maintaining strong bones and teeth. It’s also packed with protein and beneficial probiotics, supporting gut health. Feta is lower in fat and calories compared to many other cheeses, making it a lighter choice for adding creaminess to your dish.
• Almond Flour: As a gluten-free alternative to traditional breadcrumbs, almond flour is a fantastic option for those with dietary restrictions. It’s high in healthy fats, fiber, and vitamin E, which supports skin health and acts as a potent antioxidant. Plus, almond flour helps maintain stable blood sugar levels, making it a great choice for a balanced meal.
• Zucchini: Low in calories and high in water content, zucchini is a hydrating vegetable that promotes healthy digestion. It’s also rich in antioxidants like vitamin C, which supports a strong immune system and healthy skin. The added fiber in zucchini helps with satiety, making it a great ingredient for weight management.

How To Make Them

How Do You Make Your Mediterranean Veggies?

This recipe is so so simple but I think these pair with these meatballs so well!

Ingredients:

• 3 Roma tomatoes, diced
• 3/4 large cucumber, thinly sliced (so thin that it looks almost shaved)
• 1/2 large red onion
• 1 tbsp Olive oil
• 2 tbsp red wine vinegar
• Salt & pepper to taste

Instructions:

Simply combine everything in a small mixing bowl and cover in the fridge for a couple of hours. I like to make the veggies a few hours before making the meatballs to allow for the flavors to marinate for a little bit.

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How Do You Make Your Couscous?

I cook my couscous according to the package directions, but instead of water I just cook it in some Kettle & Fire Organic Chicken Bone Broth and a pinch of salt! Not only does this add SO much more flavor, but it also adds protein and so many nutrients!

How To Store

You can store leftovers in an airtight container in the fridge for up to 4 days. You can microwave them for a minute, or place them in the oven to reheat them at a low temperature (275 or so for 10 ish minutes).

Check Me Out On Social Media!

I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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These Mediterranean chicken meatballs are the perfect solution when you’re craving something healthy, flavorful, and gluten-free. They’re incredibly versatile and can be enjoyed in various ways, whether you’re looking for a protein-packed lunch, a savory dinner, or a satisfying snack. With ingredients like lean chicken, fresh herbs, and almond flour, you can feel good about every bite.