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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
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      • Baking
      • Slow Cooker
      • Grilling
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    • By Diet
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Home/Recipes

Nut Free

Explore a delightful array of nut-free recipes perfect for individuals with allergies or dietary restrictions. Nut-free recipes range from savory mains to sweet treats, all crafted with clean, wholesome ingredients.

Showing: 1 - 20 of 192 Articles
Moist Banana Espresso Greek Yogurt Chocolate Chip Muffins with dark chocolate chips pinit nut-free Nut Free soy-free Soy Free

Banana Espresso Greek Yogurt Chocolate Chip Muffins

30 mins Beginner
transfusion mocktail pinit dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free soy-free Soy Free

Transfusion Mocktail

10 mins Beginner
cheeseburger pasta skillet pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

One Pan High Protein Cheeseburger Pasta

30 mins Beginner
pinit Low Calorie dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free P Pescatarian soy-free Soy Free

Electrolyte Candy Grapes

35 mins Beginner
pinit No Added Sugar dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free soy-free Soy Free Vegetarian

Summer Lime Watermelon Fruit Salad

10 mins Beginner
pinit dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free soy-free Soy Free

Hot Honey Watermelon Paloma Mocktail

10 mins Beginner
pinit No Bake dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free P Pescatarian soy-free Soy Free Vegetarian

Marinated Crunchy Black Eyed Pea Caviar

15 mins Beginner
pinit gluten-free Gluten Free nut-free Nut Free soy-free Soy Free

Easy Crunchy Summer Italian Pasta Salad

10 mins Beginner
pinit dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free soy-free Soy Free

Healthy Watermelon Mojito Mocktail

5 mins Beginner
pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb nut-free Nut Free soy-free Soy Free

Hot Honey Cottage Cheese Sweet Potato Ground Beef Bowls

40 mins Beginner
pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb nut-free Nut Free soy-free Soy Free

Marinated Greek Chicken Thighs

4 hrs 55 mins Beginner
pinit gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Creamy Bacon Avocado Chicken Salad

40 mins Beginner
pinit gluten-free Gluten Free Low Carb nut-free Nut Free soy-free Soy Free

4 Ingredient Whipped Strawberry Honey Butter

15 mins Beginner
bananas foster protein pancakes pinit High Protein high-protein High Protein nut-free Nut Free soy-free Soy Free

Bananas Foster Greek Yogurt Protein Pancakes

12 mins Beginner
hot chocolate ice cream pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free P Pescatarian soy-free Soy Free

Hot Chocolate Protein Ice Cream (Ninja CREAMi)

24 hrs 5 mins Beginner
ACV gummies homemade pinit No Bake gluten-free Gluten Free nut-free Nut Free soy-free Soy Free

Healthy Homemade Apple Cider Vinegar Gummies

30 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

#ad My Espresso Greek Yogurt Chocolate Chip Banana #ad My Espresso Greek Yogurt Chocolate Chip Banana Muffins have been on repeat lately. 🍌🍫 They’re only 145 calories with 6g of protein each, and I love being able to quickly log recipes like this in the Lose It! app to keep track of my calories and protein throughout the day. Lose It! is free to use, and if you decide to upgrade, you can get 7 days free plus 50% off Premium through the link in my bio! 🤍

👇 Like this post & comment “MUFFINS” for the full recipe!

@loseitapp 

#bananamuffins #proteinmuffins #healthybreakfast #mealprep
Easy Gluten-Free Kung Pao Chicken Noodle Stir Fry Easy Gluten-Free Kung Pao Chicken Noodle Stir Fry 🍜

👉Like this reel & drop any comment below for a link to the recipe 🤗 

This healthy Kung Pao Chicken Noodle Stir Fry is packed with protein, fresh veggies, dairy-free, gluten-free, and refined sugar-free. It comes together in 30 minutes, makes a big batch for meal prep or feeding the whole family, and honestly tastes even better than takeout! 😍

#glutenfreestirfry #kungpaochicken #highproteinrecipes #healthyweeknightdinner #mealprepideas
Healthy High Protein Bananas Foster Recipe 🍌✨ 🍌 L Healthy High Protein Bananas Foster Recipe 🍌✨

🍌 Like & comment “BANANAS” and I’ll send you the full recipe!

All the cozy caramelized flavors of classic bananas foster, made with simple ingredients and no refined sugar! This version comes together in minutes and is perfect spooned over Greek yogurt, pancakes, oatmeal, protein waffles, vanilla ice cream, or enjoyed straight from the pan. It’s warm, buttery, cinnamon-spiced, and tastes like dessert while being made with wholesome ingredients.

Save this recipe for your next breakfast or healthy dessert! 🤍

#healthybananasfoster #bananasfoster #healthyrecipe #refinedsugarfree #healthybananarecipe
Easy & Healthy Gluten Free Peach Apple Crisp 🍏🍑 👉 Easy & Healthy Gluten Free Peach Apple Crisp 🍏🍑

👉 Like this reel & comment “PEACH” for a link to the full detailed recipe 🤗

The perfect cozy dessert made with juicy peaches, crisp apples, and a buttery oat crumble. It’s naturally gluten-free, refined sugar-free, and so easy to make—delicious on its own or served warm with a scoop of vanilla ice cream. 🤍

#peachcrisp #applecrisp #glutenfreedessert #healthydessert #summerdessert
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