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Site Logo Final

Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
      • Grilling
      • Instant Pot
    • By Diet
      • Gluten Free
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Home/Recipes

Low Calorie

Showing: 1 - 20 of 220 Articles
High Protein Cinnamon Roll French Toast (Easy & Low Carb) pinit High Protein high-protein High Protein Low Carb soy-free Soy Free Vegetarian

Low Carb, High Protein Cinnamon Roll French Toast

20 mins Beginner
Greek Yogurt Strawberry Streusel Loaf pinit High Protein nut-free Nut Free soy-free Soy Free Vegetarian

Greek Yogurt Strawberry Streusel Loaf

1 hr 5 mins Intermediate
Greek Yogurt Pumpkin Scones pinit Low Calorie nut-free Nut Free soy-free Soy Free Vegetarian

Greek Yogurt Pumpkin Scones

30 mins Intermediate
Easy One-Pan Breakfast Bagel Sandwich pinit High Protein high-protein High Protein Low Carb soy-free Soy Free

Easy One-Pan Breakfast Bagel Sandwich

15 mins Beginner
Chicken Caesar Smash Tacos | Easy High-Protein Dinner pinit High Protein gluten-free Gluten Free Low Carb soy-free Soy Free Vegetarian

Chicken Caesar Salad Smash Tacos

35 mins Beginner
Greek Yogurt Strawberries and Cream Protein Crepes filled with creamy Greek yogurt filling and fresh strawberries on a white plate. pinit High Protein high-protein High Protein nut-free Nut Free soy-free Soy Free Vegetarian

Greek Yogurt Strawberries and Cream Protein Crepes

20 mins Beginner
Creamy low-calorie high-protein key lime pie cheesecake ice cream in a Ninja CREAMi pint topped with crunchy cookie pieces and fresh lime zest. pinit High Protein gluten-free Gluten Free high-protein High Protein P Pescatarian soy-free Soy Free

Low Calorie Key Lime Pie Ice Cream (Ninja CREAMi)

4 hrs 5 mins Beginner
pinit High Protein high-protein High Protein soy-free Soy Free

Healthy High Protein Bananas Foster

38 mins Beginner
pinit Low Calorie dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free P Pescatarian soy-free Soy Free

Electrolyte Candy Grapes

35 mins Beginner
french toast muffins pinit High Protein high-protein High Protein L low calorie Low Carb Vegetarian

Low Calorie, High Protein Baked French Toast Muffins

20 mins Beginner
blueberry muffin greek yogurt waffles pinit High Protein high-protein High Protein soy-free Soy Free Vegetarian

Blueberry Muffin Greek Yogurt Protein Waffles

20 mins Beginner
pinit High Protein high-protein High Protein Low Carb soy-free Soy Free Vegetarian

Bananas Foster Cottage Cheese Toast

10 mins Beginner
pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb nut-free Nut Free soy-free Soy Free

Hot Honey Cottage Cheese Sweet Potato Ground Beef Bowls

40 mins Beginner
pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb nut-free Nut Free soy-free Soy Free

Marinated Greek Chicken Thighs

4 hrs 55 mins Beginner
Healthy No Bake Caramel Apple Cheesecake Cups pinit High Protein gluten-free Gluten Free high-protein High Protein P Pescatarian soy-free Soy Free

No Bake, High Protein Caramel Apple Cheesecake Cups

20 mins Beginner
hot chocolate ice cream pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free P Pescatarian soy-free Soy Free

Hot Chocolate Protein Ice Cream (Ninja CREAMi)

24 hrs 5 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • .low-carb-circle{fill:#a6846e;}.low-carb-path{fill:#fff;} Low Carb
  • nut-free Nut Free
  • .paleo-circle{fill:#b4a560;}.paleo-path{fill:#fff;} Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • .vegeterian-meals-circle{fill:#8fbc04;}.vegeterian-meals-path{fill:#fff;} Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Loaded Cheeseburger Soup (32g Protein!) 32 grams Loaded Cheeseburger Soup (32g Protein!) 

32 grams of protein in a bowl of creamy, cheesy CHEESEBURGER SOUP?! 🍔🥣

My High Protein Cheeseburger Soup is loaded with seasoned ground beef, tender potatoes, and melted cheddar in a rich, creamy broth. It’s such a cozy, hearty dinner you’ll want on repeat this Fall & Winter!

👉 Comment “SOUP” and I’ll send you the recipe! 🤗

#cheeseburgersoup #highproteindinner #highproteinrecipes #souprecipes #easydinnerideas
7 Fall-Inspired Recipes to Try This Week 🍁🍂 👉 Lik 7 Fall-Inspired Recipes to Try This Week 🍁🍂

👉 Like & comment “FALL” for the recipes 🤗 

🍁 Sugar Free Candied Pecans
🥣 Slow Cooker Broccoli Cheddar Soup
🥗 Shredded Brussels Sprouts Salad with Candied Walnuts & Orange Vinaigrette
🎃 Greek Yogurt Pumpkin Scones
🤎 No Bake Cinnamon Rolls
🥞 Pumpkin Cinnamon Roll Greek Yogurt Pancakes
🍎 Apple Cider Chicken Skillet

Save this for the week ahead and tell me which one you’re making first! 👇

#fallrecipes #fallbaking #pumpkinrecipes #easydinnerideas #weeklymealplan
‼️Warning: My Greek Yogurt Cornbread might just ru ‼️Warning: My Greek Yogurt Cornbread might just ruin regular cornbread for you! 🌽🤭

👉 Like this reel & comment “CORNBREAD” and I’ll send you the recipe!

Soft, moist, and lightly sweetened with honey! Greek yogurt adds protein and keeps every bite tender without needing loads of butter or oil. It’s refined sugar free, easy to make, and exactly what your next bowl of chili needs. 🙌

#cornbread #greekyogurtcornbread #healthycornbread #easysidedish #greekyogurtrecipes
Autumn Couscous Salad 🍁 👉 Comment “SALAD” and I’l Autumn Couscous Salad 🍁

👉 Comment “SALAD” and I’ll send you the recipe! 🤗

The Thanksgiving salad that will disappear! 🍂 Roasted butternut squash, fluffy pearl couscous, crunchy pecans, dried cranberries, salty feta, and the BEST homemade orange honey Dijon dressing!

Make it ahead and serve it all week. Save this one for your holiday table! 🦃

#CouscousSalad #ThanksgivingSideDish #FallSalad #fallrecipes #AutumnSalad
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