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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
      • Grilling
      • Instant Pot
    • By Diet
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Home/Recipes

Low Calorie

Showing: 1 - 20 of 211 Articles
pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb nut-free Nut Free soy-free Soy Free

Hot Honey Cottage Cheese Sweet Potato Ground Beef Bowls

40 mins Beginner
greek marinated chicken pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb nut-free Nut Free soy-free Soy Free

Marinated Greek Chicken Thighs

4 hrs 55 mins Beginner
Healthy No Bake Caramel Apple Cheesecake Cups pinit High Protein gluten-free Gluten Free high-protein High Protein P Pescatarian soy-free Soy Free

No Bake, High Protein Caramel Apple Cheesecake Cups

20 mins Beginner
hot chocolate ice cream pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free P Pescatarian soy-free Soy Free

Hot Chocolate Protein Ice Cream (Ninja CREAMi)

24 hrs 5 mins Beginner
hawaiian pizza bagel pinit High Protein high-protein High Protein Low Carb soy-free Soy Free

Low Carb, High Protein Hawaiian Pizza Bagels

20 mins Beginner
Freshly baked cheddar sausage biscuits straight from the oven pinit High Protein high-protein High Protein nut-free Nut Free P Pescatarian soy-free Soy Free

Sourdough Greek Yogurt Breakfast Biscuits

28 mins Beginner
Low carb cinnamon roll casserole fresh out of the oven pinit High Protein high-protein High Protein Low Carb soy-free Soy Free

Low Carb, High Protein Cinnamon Roll Casserole

35 mins Beginner
Fudgy cottage cheese brownies pinit High Protein high-protein High Protein

Cottage Cheese Brownies

40 mins Beginner
high protein pesto chicken pizza bagels pinit High Protein high-protein High Protein Low Carb soy-free Soy Free

Low Carb, High Protein Pesto Chicken Pizza Bagels

20 mins Beginner
healthy chicken tortilla soup recipe pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

High Protein Chicken Tortilla Soup

35 mins Beginner
High Protein Cottage Cheese Tomato Soup pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

High Protein Cottage Cheese Tomato Soup

35 mins Beginner
high protein gingerbread french toast recipe pinit High Protein high-protein High Protein L low calorie Low Carb soy-free Soy Free

Low Carb, High Protein Gingerbread French Toast

16 mins Beginner
apple cider greek yogurt muffins recipe pinit Low Calorie

Apple Cider Donut Greek Yogurt Muffins

30 mins Intermediate
apple fritter greek yogurt cake pinit Low Calorie nut-free Nut Free soy-free Soy Free

Apple Fritter Greek Yogurt Cake

1 hr 10 mins Beginner
vanilla orange stuffed french toast pinit High Protein high-protein High Protein L low calorie Low Carb soy-free Soy Free

High Protein Vanilla Orange Stuffed French Toast

18 mins Beginner
baby pumpkin puffs pinit Low Calorie gluten-free Gluten Free high-protein High Protein P Pescatarian soy-free Soy Free

Healthy Homemade Banana Pumpkin Baby Puffs

35 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
Affiliate Disclosure

This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Crispy Shrimp Cakes with Lemon Garlic Aioli 🍤🍋 👉 Crispy Shrimp Cakes with Lemon Garlic Aioli 🍤🍋

👉 Like this reel & comment “SHRIMP” for the recipe! 🤗

I wanted to create a shrimp version of a classic crab cake, so I created these crispy shrimp cakes!! They are light, flavorful, and perfectly golden, served with a creamy lemon aioli for a dish that’s naturally gluten-free and low carb. 🦐🍋

#shrimpcakes #shrimp #glutenfree #healthyrecipes #recipeideas
Low Calorie, High Protein Cottage Cheese Banana Pu Low Calorie, High Protein Cottage Cheese Banana Pudding 🍌

👉 Like this post & comment “BANANA” for the recipe 🤗 

TRUST ME on this one 🍌😍

Five ingredient cottage cheese banana pudding that is low calorie, high protein, refined sugar free and gluten free 🍌 Creamy, naturally sweet, and layered with all the classic banana pudding flavor made lighter and better for you ❤️

#bananapudding #highproteinrecipes #lowcalorie #banana #healthysweets
4 Ingredient Gone in 60 Seconds Dip 🧀 👉 Like this 4 Ingredient Gone in 60 Seconds Dip 🧀

👉 Like this post & comment “DIP” for the recipe 🤗 

If you need a last-minute appetizer that always disappears, my Gone in 60 Seconds Dip is it! It’s creamy, crunchy, wildly addictive, and comes together in 1 minute. Also disappears in a minute 🤭 

#dip #appetizerideas #appetizers #gamedayfood #partydip
Creamy Garlic Parmesan Beef Noodles 🧄🍜 👉 Like th Creamy Garlic Parmesan Beef Noodles 🧄🍜 

👉 Like this post & comment “BEEF” for the recipe 🤗 

🧄Creamy, cozy, and packed with flavor!! Made with ground beef, sautéed garlic and onion, Italian herbs, and gluten free bow tie pasta tossed in a rich, cheesy parmesan cream sauce. 

It comes together fast for an easy weeknight dinner and is great for meal prepping too! 🍽️

This is one of my favorite recipe creations that we make at least once a month!!

👉Gluten-free (when using gluten-free pasta) | High-protein | Soy-free | Nut-free | Refined sugar-free | Kid-friendly

#GarlicParmesan #HighProteinDinner #weeknightdinner  #EasyWeeknightMeals #GroundBeefRecipes
Hot Honey + Cottage Cheese Sweet Potato Ground Bee Hot Honey + Cottage Cheese Sweet Potato Ground Beef Bowls 🍠🍯

👉 Like this post & comment “ BOWLS” for the recipe 🤗 

I recently connected with a registered dietitian through Nourish, and one of the primary things we talked about was building meals that support steady energy throughout the day ⚡️

🍠🍯These hot honey sweet potato ground beef bowls are exactly that!! The ground beef provides high quality protein and iron to support energy, the sweet potatoes add fiber and quality carbs, and topping it with avocado brings in healthy fats to help keep you full and satisfied 🤗 

If you’re looking to better support your energy, digestion, or overall health, @usenourish makes it easy to connect with a registered dietitian and get personalized guidance 😊

#hothoney #weeknightdinner #groundbeefsweetpotatobowl #highproteinrecipes #nourishpartner
Honey Walnut Cream Cheese Schmear 🥯 👉 Like this Honey Walnut Cream Cheese Schmear 🥯 

👉 Like this post & comment “HONEY” for the recipe 🤗 

My honey walnut cream cheese on a toasted @eatroyo cinnamon raisin bagel is the perfect balance of sweet and crunchy 😍 

These bagels are only 70 cals with 6g net carbs, and 9g protein!

#honeywalnut #creamcheese #bagels #breakfastrecipes #creamcheesespread
The Best Marinated Greek Chicken Thighs 🍋 👉 Like The Best Marinated Greek Chicken Thighs 🍋 

👉 Like this post & comment “GREEK” for the recipe 🤗 

🍋🧄Juicy, lemony Greek chicken thighs marinated in garlic and herbs for the easiest flavor-packed dinner that tastes like spring and summer on a plate 🍽️ 

#marinatedchicken #greekchicken #greekfood #dinnerideas #easydinners
Comment “LINK” for the 🔗 to everything I used to c Comment “LINK” for the 🔗 to everything I used to create this (materials, tools, hooks, etc.!) 🛁

This is one of the easiest projects ever and it is such a statement piece!!

#Bathroom #towelhook #modernhomedecor #battenwall #boardandbatten
Creamy Bacon Avocado Chicken Salad 🥓🥑 👉 Like this Creamy Bacon Avocado Chicken Salad 🥓🥑

👉 Like this post & comment “BACON” for a 🔗 to the recipe!! ❤️

Creamy, crunchy, zesty, and savory, this fresh spring and summer chicken salad is packed with fresh lemon, bacon, and crisp veggies while staying gluten-free and high-protein!!

#baconavocadochickensalad #baconavocado #chickensalad #summersalad #lunchideas
No Bake Gluten Free Copycat Fig Newton Cookies 😍 No Bake Gluten Free Copycat Fig Newton Cookies 😍

👉 Like this post & comment “FIG” for the recipe ❤️

My No Bake Fig Newton Cookies are one of my all-time favorite treats! 🍪 sooo nostalgic too!!

These are gluten free, dairy free, & refined sugar free 💕

#fignewton #cookies #fignewtoncookies #nobakedessert #glutenfreedairyfree
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