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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
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      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
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Home/Recipes

low calorie

Showing: 1 - 11 of 11 Articles
high protein gingerbread french toast recipe pinit High Protein high-protein High Protein L low calorie Low Carb soy-free Soy Free

Low Carb, High Protein Gingerbread French Toast

16 mins Beginner
Low Carb Chopped Breakfast Bagels pinit L low calorie Low Carb

Low Carb, High Protein Chopped Breakfast Bagels

20 mins Beginner
low carb high protein hot honey pizza bagel pinit L low calorie Low Carb

Low Carb, High Protein Hot Honey Cottage Cheese Pizza Bagel

20 mins Beginner
vanilla orange stuffed french toast pinit High Protein high-protein High Protein L low calorie Low Carb soy-free Soy Free

High Protein Vanilla Orange Stuffed French Toast

18 mins Beginner
pumpkin cheesecake protein stuffed french toast pinit High Protein high-protein High Protein L low calorie Low Carb soy-free Soy Free

Pumpkin Cheesecake Stuffed Protein French Toast

18 mins Beginner
everything bagel egg casserole pinit L low calorie Low Carb

Everything Bagel Breakfast Egg Casserole (Low Carb, Low Calorie, High Protein)

10 mins Beginner
cottage cheese toast pinit Low Calorie L low calorie Low Carb

3 Delicious & Healthy Ways to Enjoy Cottage Cheese Toast

10 mins Beginner
greek yogurt french toast pinit High Protein high-protein High Protein L low calorie Low Carb

Greek Yogurt French Toast

20 mins Beginner
pb&J protein stuffed french toast pinit High Protein high-protein High Protein L low calorie Low Carb soy-free Soy Free

Peanut Butter & Jelly Stuffed Protein French Toast

18 mins Beginner
cinnamon roll stuffed french toast pinit high-protein High Protein L low calorie Low Carb

Cinnamon Roll Stuffed Protein French Toast

18 mins Beginner
strawberry cheesecake protein stuffed french toast pinit High Protein high-protein High Protein L low calorie Low Carb

Strawberry Cheesecake Stuffed Challah Roll French Toast

20 mins Beginner
About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Cottage Cheese Egg Bake 😍 👉 Like this post & comm Cottage Cheese Egg Bake 😍

👉 Like this post & comment “EGG” for a link to the full recipe 🤗🧀

Low Calorie | High Protein | Low Carb | Gluten Free

🥚This is such an easy, delicious, macro friendly breakfast to feed your family or meal prep with!

#breakfastideas #cottagecheese #eggbake #highproteinrecipes #macrofriendly
Spaghetti Squash Tuscan Chicken Alfredo 🍅 👉 Like Spaghetti Squash Tuscan Chicken Alfredo 🍅

👉 Like this reel & comment “TUSCAN” for a link to the full detailed recipe 🤗

Creamy comfort food that actually fuels your body and fits your goals gluten free high protein and low carb 🥰

#chickenalfredo #spaghettisquash #lowcarbmeals #mealprep #spaghettisquashalfredo
Watermelon Mojito Mocktail 🍉🍋‍🟩 👉 Like this post Watermelon Mojito Mocktail 🍉🍋‍🟩

👉 Like this post & comment “MOCKTAIL” for the recipe!! 🤗🍉☀️

🍉SO fresh, a little fizzy from the ginger beer, and honestly the easiest thing to throw together when it’s hot out!! ☀️ Ots also made with simple wholesome ingredients ❤️

#mocktail #watermelon #limeade #summerdrinks #drinkrecipe
Single Serving Oatmeal Chocolate Chip Cookie (Glut Single Serving Oatmeal Chocolate Chip Cookie (Gluten Free, Refined Sugar Free)

👉 Like this post & comment “COOKIE” for a link to the full detailed recipe 🍪 

If you’re craving a cookie and don’t want to make a huge batch (plus want something made with clean ingredients), you HAVE to try this single serving oatmeal chocolate chip cookie!! 🍪 

They are SO good!! 😊 

P.S. sorry my camera stopped recording when I was adding the chocolate chips! 😭

#cookie #chocolatechipcookie #chocolatechip #singleserving #oatmealchocolatechipcookie
Nothing better 🥰 #motherdaughter #myworld #bestfr Nothing better 🥰

#motherdaughter #myworld #bestfriend #motherhood #minime
Easy Crunchy Summer Italian Pasta Salad 🥗 👉 Like Easy Crunchy Summer Italian Pasta Salad 🥗 

👉 Like this reel & comment “SALAD” for the recipe 🤗 

The easiest Italian pasta salad you’ll make all summer. Fresh, flavorful, and tossed in Italian dressing with crisp veggies, pepperoni, and Parmesan. Perfect for potlucks, meal prep, or a quick side dish!

#italianpastasalad #easyrecipes #summerrecipes #pastasalad #mealprep
Blackberry Balsamic & Brie Grilled Cheese 😍 👉 Lik Blackberry Balsamic & Brie Grilled Cheese 😍

👉 Like this reel & comment “BRIE” for the recipe 🤗 

I’ve been making this grilled cheese combo on repeat lately! It’s so simple yet so delicious 🤤 

It’s the perfect balance of sweet & savory 🤤

Golden sourdough layered with creamy brie and a homemade blackberry balsamic jam full of wholesome ingredients. It feels fancy, but comes together in minutes and tastes like something you’d order at a café ☕️ 

#grilledcheese  #briegrilledcheese #gourmetgrilledcheese #sweetandsavory #easyrecipes
Cinnamon Roll Greek Yogurt Protein Pancakes 👉 Lik Cinnamon Roll Greek Yogurt Protein Pancakes

👉 Like this post & comment “PANCAKES” for a link to the full detailed recipe 🧈🥞

These are truly some of the best pancakes I’ve ever had!! ❤️❤️

#pancakes #cinnamonroll #cinnamonrollpancakes #highprotein #proteinpancakes
Easy & Healthy Air Fryer Crab Cakes 🦀 👉 Like this Easy & Healthy Air Fryer Crab Cakes 🦀

👉 Like this post & comment “CRAB” for the recipe 🤗 

Crispy on the outside, tender on the inside… and made with real lump crab.

My air fryer crab cakes are light, fresh, gluten free, dairy free, and packed with protein. Ready in about 25 minutes and honestly better than any restaurant.

#airfryerrecipes #crabcakes #healthyrecipes #glutenfreerecipes #dairyfreerecipes
Fudgy Cottage Cheese Brownies 🍫 😍 👉Like this post Fudgy Cottage Cheese Brownies 🍫 😍

👉Like this post & comment “BROWNIES” for the recipe 🍫

My Cottage Cheese Brownies are ultra fudgy, naturally sweetened, and packed with protein thanks to the cottage cheese!! A rich chocolate treat that feels indulgent but is made with wholesome, better-for-you ingredients. 🍫

Gluten free, macro friendly, high protein

#brownies #cottagechese #healthysweets #glutenfree #macrofriendly cottagecheesebrownies cottagecheeserecipes
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