If you love a breakfast that feels both refreshing and cozy, this High Protein Vanilla Orange Stuffed French Toast is going to steal your heart. The creamy citrus filling melts into the bread for a soft, custard-like center without the refined sugar. It is packed with protein, and made with Eat Royo’s low carb artisan bread. Each slice of Eat Royo artisan bread is only 30 calories, with 3g protein, 2g net carbs, and 0g fat. That means you can enjoy a decadent breakfast that feels indulgent but still supports your health and fitness goals.
This recipe is refined sugar free, high protein, and so easy to make, yet it looks and tastes super intriquite. Perfect for weekends, meal prep, or even a festive holiday brunch.
Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!
If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Why You Will Love This Recipe
- High protein and low carb thanks to Eat Royo artisan bread
- Naturally refined sugar free
- Fresh orange flavor throughout the batter and filling
- A fun twist on traditional French toast, stuffed
- Kid approved and brunch perfect
Ingredients
For the French Toast Batter
- 6 slices bread – I use the low carb Eat Royo Artisan Bread. Use the code COOKINGKATIELADY at checkout to get 10% off your order!
- 1 egg
- 1/4 cup orange juice (freshly squeezed)
- Zest of 1 orange
- 1/3 cup unsweetened almond milk (or milk of choice)
- 30g vanilla protein powder – I use Truvani. You can use the discount code KATIE10 for a discount here.
- 1 tbsp coconut sugar
- 1 tsp cinnamon
- 1/4 tsp salt
- 1-2 tsp organic vanilla extract (I like mine pretty vanilla-y)
- Creamy Citrus Filling
- 4 tbsp cream cheese
- 1/4 cup Greek yogurt
- 1 tsp orange juice
Health Benefits
- Pumpkin: Rich in fiber, vitamin A, and antioxidants.
- Greek Yogurt: Provides probiotics for gut health and extra protein for satiety.
- Eat Royo Bread: Low calorie, high protein, and made for balanced nutrition.
- Protein Powder: Helps build and maintain muscle while making this a filling breakfast.
How To Make It
- Make the batter: In a large mixing bowl, whisk together the egg, almond milk, orange juize, orange zest, protein powder, coconut sugar, vanilla extract, and cinnamon. Mix until smooth and well combined.
- Prepare the filling: In a small bowl, stir the softened cream cheese, Greek yogurt, and orange juice until creamy and smooth.
- Assemble the French toast: Spread the cream cheese mixture evenly onto three slices of Eat Royo bread. Place the remaining slices on top to create three stuffed “sandwiches.”
- Dip the sandwiches: Submerge each sandwich into the French toast batter, letting the bread soak for a few seconds on each side until fully coated.
- Cook the French toast: Heat a nonstick skillet or griddle over medium heat and lightly coat with cooking spray, butter, or a small amount of coconut oil. Cook each stuffed sandwich for 2-3 minutes per side, or until golden brown and slightly crisp on the outside.
- Serve: Enjoy warm, topped with a drizzle of pure maple syrup.
Why Protein in the Morning Matters
Starting your day with protein has serious benefits:
- Boosts metabolism and helps burn more calories throughout the day
- Supports lean muscle mass and muscle recovery
- Keeps you full and reduces cravings later in the day
- Stabilizes blood sugar levels, helping you avoid that 10 a.m. crash
- Supports mood and cognitive function
The Eat Royo Bread Advantage
If you haven’t tried Eat Royo’s Low Carb Artisan Bread, you’re seriously missing out. It has the texture and taste of real bread, without the carbs or weird ingredients you find in most “healthy” loaves. Perfect for French toast, sandwiches, or avocado toast.
🛒 Use my code COOKINGKATIELADY at checkout to get 10% off your first order.
Topping Ideas
- Fresh orange slices or zest
- A dusting of cinnamon
- Whipped coconut cream or Greek yogurt
- Maple syrup
- Berries for added antioxidants
How to Reheat Stuffed French Toast
If you are meal prepping or saving leftovers:
- Air fryer: 375 F for 3 to 4 minutes
- Oven: 350 F for 8 to 10 minutes
- Skillet: 2 to 3 minutes per side over medium heat
Freezer friendly. Wrap each piece individually and store up to 2 months.
FAQ’s
Can I make this ahead of time?
Yes! Cook the French toast and store in an airtight container in the fridge for up to 3 days. Reheat in the toaster oven or skillet.
What type of protein powder works best?
Vanilla or unflavored whey, casein, or plant-based protein works well. Avoid overly chalky powders for the best texture. I personally love Truvani plant-based protein powders.
Can I freeze stuffed French toast?
Yes. Let it cool completely, then freeze in a single layer before transferring to a freezer-safe bag. Reheat in the oven or air fryer.
Can I make this dairy free?
Yes, swap in dairy free cream cheese and coconut yogurt.
Can I use a different bread?
You can, but you will lose the high protein and low carb benefits that Eat Royo artisan bread brings.
Does this get soggy?
Not at all. The outside gets crispy while the middle stays creamy.
Orange Fun Facts
- Oranges are a top natural source of Vitamin C
- Orange zest contains the highest concentration of citrus oils
- The scent of orange is shown to help boost mood and energy levels
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
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Description
This High Protein Vanilla Orange French Toast is low carb, refined sugar free, and stuffed with a creamy citrus filling. Made with Eat Royo artisan bread for a macro friendly breakfast that tastes like dessert.
Ingredients
For the French Toast
For the Cream Cheese Filling
Instructions
-
Make the batter: In a large mixing bowl, whisk together the egg, almond milk, orange juize, orange zest, protein powder, coconut sugar, vanilla extract, and cinnamon. Mix until smooth and well combined.
-
Prepare the filling: In a small bowl, stir the softened cream cheese, Greek yogurt, and orange juice until creamy and smooth.
-
Assemble the French toast: Spread the cream cheese mixture evenly onto three slices of Eat Royo bread. Place the remaining slices on top to create three stuffed “sandwiches.”
-
Dip the sandwiches: Submerge each sandwich into the French toast batter, letting the bread soak for a few seconds on each side until fully coated.
-
Cook the French toast: Heat a nonstick skillet or griddle over medium heat and lightly coat with cooking spray, butter, or a small amount of coconut oil. Cook each stuffed sandwich for 2-3 minutes per side, or until golden brown and slightly crisp on the outside.
-
Serve: Enjoy warm, topped with a drizzle of pure maple syrup.
Nutrition Facts
Nutrition Facts
Servings 3
Serving Size 1 stuffed french toast
- Amount Per Serving
- Calories 174kcal
- % Daily Value *
- Total Fat 4.9g8%
- Saturated Fat 2.3g12%
- Cholesterol 85.8mg29%
- Sodium 509.1mg22%
- Total Carbohydrate 30.9g11%
- Dietary Fiber 22.6g91%
- Sugars 4.9g
- Protein 18.2g37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
