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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
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    • By Method
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      • Baking
      • Slow Cooker
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Home/Recipes

Keto

Healthy keto-friendly recipes ranging from satisfying mains to decadent desserts to support your low-carb lifestyle. Explore a variety of delicious keto-friendly recipes that prioritize high fat, moderate protein, and minimal carbohydrates.

Showing: 1 - 20 of 35 Articles
crispy shrimp cakes pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free sugar-free Sugar Free

Crispy Shrimp Cakes With Lemon Garlic Aioli

28 mins Intermediate
healthy french onion soup and dip mix pinit Sugar Free dairy-free Dairy Free gluten-free Gluten Free keto Keto Low Carb nut-free Nut Free P Pescatarian soy-free Soy Free sugar-free Sugar Free Vegetarian

Homemade French Onion Soup & Dip Mix

5 mins Beginner
lemon asparagus chicken spaghetti squash pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free

Lemon, Chicken & Asparagus Spaghetti Squash

1 hr Intermediate
Fudge Stripe Cookies Cooking Katie Lady pinit Low Carb gluten-free Gluten Free keto Keto P Pescatarian soy-free Soy Free

Healthy Copycat Fudge Stripe Cookies

1 hr 6 mins Beginner
seed & nut clusters pinit dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free Vegetarian

Healthy Nut & Seed Clusters (Gluten, Dairy & Refined Sugar Free)

58 mins Beginner
cottage cheese egg bake pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb nut-free Nut Free soy-free Soy Free

Cottage Cheese Egg Bake

55 mins Beginner
breakfast strata pinit High Protein high-protein High Protein keto Keto Low Carb nut-free Nut Free soy-free Soy Free

Ham & Cheese Breakfast Strata

1 hr 5 mins Beginner
almond flour snowball cookies pinit Low Carb gluten-free Gluten Free keto Keto Low Carb P Pescatarian sugar-free Sugar Free Vegetarian

Almond Flour Snowball Cookies

22 mins Beginner
everything bagel cheese ball pinit High Protein high-protein High Protein keto Keto Low Carb nut-free Nut Free soy-free Soy Free sugar-free Sugar Free Vegetarian

Everything Bagel Cheese Ball

10 mins Beginner
pumpkin protein waffles pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein keto Keto Paleo P Pescatarian soy-free Soy Free Vegetarian

Almond Flour Pumpkin Protein Waffles

20 mins Beginner
nutter butters pinit dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free Vegetarian

Healthy Nutter Butter Cookies (Gluten Free, Dairy Free)

40 mins Beginner
hummus pinit Low Calorie dairy-free Dairy Free gluten-free Gluten Free keto Keto P Pescatarian soy-free Soy Free vegan Vegan Vegetarian

The BEST Classic Homemade Hummus

30 mins Beginner
AIR FRYER ZUCCHINI TOTS pinit Low Calorie gluten-free Gluten Free keto Keto Low Carb P Pescatarian soy-free Soy Free Vegetarian

Air Fryer Cheesy Zucchini Tots

30 mins Beginner
lemon rosemary chicken fritters pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb sugar-free Sugar Free

Lemon Rosemary Chicken Fritters

20 mins Beginner
healthy lemon bars pinit Low Calorie gluten-free Gluten Free keto Keto Low Carb P Pescatarian soy-free Soy Free sugar-free Sugar Free Vegetarian

Healthy Almond Flour Lemon Bars

2 hrs 55 mins Beginner
buffalo chicken meatballs pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb sugar-free Sugar Free

Low Carb Buffalo Chicken Meatballs

25 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

One Pan High Protein Cheeseburger Pasta 🍔 👉 Like One Pan High Protein Cheeseburger Pasta 🍔 

👉 Like this post and comment “PASTA” for the recipe 🤗 

Made with protein-packed chickpea pasta, grass-fed ground beef, Greek yogurt, and cheddar cheese, it’s loaded with flavor while keeping the calories and protein in check 🙌

Each serving is under 400 calories with about 29g of protein, plus it’s gluten-free. It’s creamy, cheesy, family-friendly, and perfect for meal prep or busy weeknights when you need dinner on the table fast!!

#cheeseburgerpasta #highprotein #onepanmeal #mealprep #weeknightdinner
5 Ingredient Air Fryer Greek Yogurt Protein Bagels 5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 

My homemade protein bagels are soft, chewy, packed with protein, and made with just 5 simple ingredients. I love making a batch at the beginning of the week for quick breakfasts, sandwiches, or an easy high-protein snack. Plus, you can customize them with your favorite toppings like everything bagel seasoning, sesame seeds, poppy seeds, or cinnamon sugar!

👉Like this post & comment “BAGELS” for the recipe 🥯 

#bagels #proteinbreakfast #proteinbagels #airfryer #greekyogurtrecipes
Electrolyte Frozen Candy Grapes 🍇 👉Like this pos Electrolyte Frozen Candy Grapes 🍇 

👉Like this post & comment GRAPES for the recipe!

🍇These Electrolyte Candy Grapes are one of my favorite summer snacks. They’re sweet, refreshing, hydrating, and taste like candy!

You only need 3 simple ingredients. Perfect for hot beach days, pool days, or whenever you’re craving something sweet, light, & refreshing ☀️

#lowcalorie #grapes #healthysweets #poolsnacks #electrolytes
Low Calorie, High Protein Banana Pudding 🍌 👉 Like Low Calorie, High Protein Banana Pudding 🍌

👉 Like this post & comment “BANANA” for the recipe 🤗 

TRUST ME on this one 🍌😍

Five ingredient cottage cheese banana pudding that is low calorie, high protein, refined sugar free and gluten free 🍌 It is so creamy, naturally sweet, and layered with all the classic banana pudding flavor made lighter and better for you!! ❤️

#bananapudding #highproteinrecipes #lowcalorie #banana #healthysweets
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