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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
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    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
      • Grilling
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    • By Diet
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Home/Recipes

Keto

Healthy keto-friendly recipes ranging from satisfying mains to decadent desserts to support your low-carb lifestyle. Explore a variety of delicious keto-friendly recipes that prioritize high fat, moderate protein, and minimal carbohydrates.

Showing: 1 - 20 of 35 Articles
crispy shrimp cakes pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free sugar-free Sugar Free

Crispy Shrimp Cakes With Lemon Garlic Aioli

28 mins Intermediate
healthy french onion soup and dip mix pinit Sugar Free dairy-free Dairy Free gluten-free Gluten Free keto Keto Low Carb nut-free Nut Free P Pescatarian soy-free Soy Free sugar-free Sugar Free Vegetarian

Homemade French Onion Soup & Dip Mix

5 mins Beginner
lemon asparagus chicken spaghetti squash pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free

Lemon, Chicken & Asparagus Spaghetti Squash

1 hr Intermediate
Fudge Stripe Cookies Cooking Katie Lady pinit Low Carb gluten-free Gluten Free keto Keto P Pescatarian soy-free Soy Free

Healthy Copycat Fudge Stripe Cookies

1 hr 6 mins Beginner
seed & nut clusters pinit dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free Vegetarian

Healthy Nut & Seed Clusters (Gluten, Dairy & Refined Sugar Free)

58 mins Beginner
cottage cheese egg bake pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb nut-free Nut Free soy-free Soy Free

Cottage Cheese Egg Bake

55 mins Beginner
breakfast strata pinit High Protein high-protein High Protein keto Keto Low Carb nut-free Nut Free soy-free Soy Free

Ham & Cheese Breakfast Strata

1 hr 5 mins Beginner
almond flour snowball cookies pinit Low Carb gluten-free Gluten Free keto Keto Low Carb P Pescatarian sugar-free Sugar Free Vegetarian

Almond Flour Snowball Cookies

22 mins Beginner
everything bagel cheese ball pinit High Protein high-protein High Protein keto Keto Low Carb nut-free Nut Free soy-free Soy Free sugar-free Sugar Free Vegetarian

Everything Bagel Cheese Ball

10 mins Beginner
pumpkin protein waffles pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein keto Keto Paleo P Pescatarian soy-free Soy Free Vegetarian

Almond Flour Pumpkin Protein Waffles

20 mins Beginner
nutter butters pinit dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free Vegetarian

Healthy Nutter Butter Cookies (Gluten Free, Dairy Free)

40 mins Beginner
hummus pinit Low Calorie dairy-free Dairy Free gluten-free Gluten Free keto Keto P Pescatarian soy-free Soy Free vegan Vegan Vegetarian

The BEST Classic Homemade Hummus

30 mins Beginner
AIR FRYER ZUCCHINI TOTS pinit Low Calorie gluten-free Gluten Free keto Keto Low Carb P Pescatarian soy-free Soy Free Vegetarian

Air Fryer Cheesy Zucchini Tots

30 mins Beginner
lemon rosemary chicken fritters pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb sugar-free Sugar Free

Lemon Rosemary Chicken Fritters

20 mins Beginner
healthy lemon bars pinit Low Calorie gluten-free Gluten Free keto Keto Low Carb P Pescatarian soy-free Soy Free sugar-free Sugar Free Vegetarian

Healthy Almond Flour Lemon Bars

2 hrs 55 mins Beginner
buffalo chicken meatballs pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb sugar-free Sugar Free

Low Carb Buffalo Chicken Meatballs

25 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

High Protein Chicken Parmesan Meatloaves 🍅🍝 👉Like High Protein Chicken Parmesan Meatloaves 🍅🍝

👉Like this reel & comment “PARM” for a link to the recipe 🤗 

🍅This is such a fun, easy, & DELICIOUS dinner! It’s gluten free, high protein, & kid friendly! Plus made with all wholesome ingredients ❤️

gluten free | high protein | low carb

#chickenparm #meatloaf #glutenfree #highprotein #mealprep
Some of my favorite last minute Memorial Day recip Some of my favorite last minute Memorial Day recipes 🤗

👉 like this post & comment “MEMORIAL” for the recipes!

#memorialday #summerrecipes #recipeideas #summerfood #summereats
Summer Lime Watermelon Fruit Salad 🍉 👉 Like this Summer Lime Watermelon Fruit Salad 🍉 

👉 Like this post & comment “FRUIT” for the recipe 🍉🍓🫐🍋‍🟩

My Summer Lime Watermelon Fruit Salad is bright, juicy, refreshing, and perfect for summer holidays, BBQs, pool days, beach trips, or an easy fresh snack straight from the fridge ☀️

#watermelonfruitsalad #summerrecipes #fruitsalad #healthysummerrecipes #watermelonrecipe
🍪Healthy Copycat Fudge Stripe Cookies (Gluten Free 🍪Healthy Copycat Fudge Stripe Cookies (Gluten Free, Grain Free, Refined Sugar Free)

👉 Like this post & comment “COOKIES” for the recipe 🤗🍪

✨These are a classic childhood cookie that I know we all loved! This is my take on a healthy, refined sugar free version. They are also gluten free & dairy free 🤗 

You only need 7 simple ingredients to make these & I think these taste even better than the original!

#cookies #fudgestripecookies #glutenfree #healthysweets #copycatrecipes
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