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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
      • Grilling
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    • By Diet
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Home/Recipes

Keto

Healthy keto-friendly recipes ranging from satisfying mains to decadent desserts to support your low-carb lifestyle. Explore a variety of delicious keto-friendly recipes that prioritize high fat, moderate protein, and minimal carbohydrates.

Showing: 1 - 20 of 34 Articles
crispy shrimp cakes pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free sugar-free Sugar Free

Crispy Shrimp Cakes With Lemon Garlic Aioli

28 mins Intermediate
healthy french onion soup and dip mix pinit Sugar Free dairy-free Dairy Free gluten-free Gluten Free keto Keto Low Carb nut-free Nut Free P Pescatarian soy-free Soy Free sugar-free Sugar Free Vegetarian

Homemade French Onion Soup & Dip Mix

5 mins Beginner
lemon asparagus chicken spaghetti squash pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free

Lemon, Chicken & Asparagus Spaghetti Squash

1 hr Intermediate
Fudge Stripe Cookies Cooking Katie Lady pinit Low Carb gluten-free Gluten Free keto Keto P Pescatarian soy-free Soy Free

Healthy Copycat Fudge Stripe Cookies

1 hr 6 mins Beginner
seed & nut clusters pinit dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free Vegetarian

Healthy Nut & Seed Clusters (Gluten, Dairy & Refined Sugar Free)

58 mins Beginner
cottage cheese egg bake pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb nut-free Nut Free soy-free Soy Free

Cottage Cheese Egg Bake

55 mins Beginner
breakfast strata pinit High Protein high-protein High Protein keto Keto Low Carb nut-free Nut Free soy-free Soy Free

Ham & Cheese Breakfast Strata

1 hr 5 mins Beginner
almond flour snowball cookies pinit Low Carb gluten-free Gluten Free keto Keto Low Carb P Pescatarian sugar-free Sugar Free Vegetarian

Almond Flour Snowball Cookies

22 mins Beginner
everything bagel cheese ball pinit High Protein high-protein High Protein keto Keto Low Carb nut-free Nut Free soy-free Soy Free sugar-free Sugar Free Vegetarian

Everything Bagel Cheese Ball

10 mins Beginner
pumpkin protein waffles pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein keto Keto Paleo P Pescatarian soy-free Soy Free Vegetarian

Almond Flour Pumpkin Protein Waffles

20 mins Beginner
nutter butters pinit dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free Vegetarian

Healthy Nutter Butter Cookies (Gluten Free, Dairy Free)

40 mins Beginner
hummus pinit Low Calorie dairy-free Dairy Free gluten-free Gluten Free keto Keto P Pescatarian soy-free Soy Free vegan Vegan Vegetarian

The BEST Classic Homemade Hummus

30 mins Beginner
AIR FRYER ZUCCHINI TOTS pinit Low Calorie gluten-free Gluten Free keto Keto Low Carb P Pescatarian soy-free Soy Free Vegetarian

Air Fryer Cheesy Zucchini Tots

30 mins Beginner
lemon rosemary chicken fritters pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb sugar-free Sugar Free

Lemon Rosemary Chicken Fritters

20 mins Beginner
almond flour lemon bars pinit Low Calorie gluten-free Gluten Free keto Keto Low Carb P Pescatarian soy-free Soy Free sugar-free Sugar Free Vegetarian

Healthy Almond Flour Lemon Bars

2 hrs 55 mins Beginner
buffalo chicken meatballs pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb sugar-free Sugar Free

Low Carb Buffalo Chicken Meatballs

25 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

👉Swipe to the end 👩🏻‍🍳 Kinda chic right? 🤭 More 👉Swipe to the end 👩🏻‍🍳

Kinda chic right? 🤭

More details coming soon on the 📕 launch! 🚀 

#trend #kindachic #chic #kindofchic #trendy
Balsamic Honey Roasted Brussels Sprouts 🍯 Crispy Balsamic Honey Roasted Brussels Sprouts 🍯 

Crispy, caramelized, and packed with the perfect balance of sweet and savory flavor! These Brussels sprouts are gluten-free, dairy-free (if you omit the parm), soy-free, and refined sugar-free, making them a delicious side dish for almost any lifestyle❤️

👉Comment BRUSSELS and I’ll send you the recipe! 🫶

#brusselssprouts #healthyrecipes #glutenfree #dairyfree #easyrecipes sidedish
Bright, fresh, and made with wholesome ingredients Bright, fresh, and made with wholesome ingredients. 🍋 My Healthy Gluten-Free Almond Flour Lemon Bars have the perfect balance of sweet and tangy with a soft, buttery almond flour crust and a creamy lemon filling. They’re naturally gluten free, easy to make, and the perfect treat for spring or summer (or anytime you’re craving lemon!). 💛

👉Comment LEMON and I’ll send you the recipe! 🍋

#glutenfreedessert #almondflourrecipes #healthydessert #lemonbars #glutenfreerecipes
Fresh, flavorful, and perfect for the remaining ho Fresh, flavorful, and perfect for the remaining hot days of summer. ☀️If you’re looking for healthy salads that are nourishing, flavorful, and keep you full, these are some of my all-time favorites! Which one are you making first?

👉 Comment “SALAD” and I’ll send you the recipes☀️

🥗 Lemony Shaved Brussels Sprouts Salad
🥗 Lemony Couscous & Chickpea Salad
🥗 Bright & Crunchy Chopped Veggie Salad
🥗 Bright & Zesty Lemon & Feta Veggie Couscous Salad
🥗 Lemon & Feta Mediterranean Couscous Salad

#summerrecipes #healthysalads #saladrecipes #mealprepideas #easyrecipes 

  Lemony Shaved Brussels Sprouts Salad

Lemony Couscous & Chickpea Salad (with asparagus & toasted almonds)

  Bright & Crunchy Chopped Veggie Salad

  Bright & Zesty Lemon & Feta Veggie Couscous Salad

  Lemon & Feta Mediterranean Couscous Salad
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