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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
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      • Baking
      • Slow Cooker
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Home/Recipes

Low Carb

Showing: 1 - 20 of 62 Articles
loaded veggie sandwich pinit Low Carb soy-free Soy Free Vegetarian

Loaded Crunchy Veggie Bagel Sandwich with Avocado & Cream Cheese Schmear

10 mins Beginner
pinit Low Carb Low Carb soy-free Soy Free Vegetarian

Low Carb Jalapeno Cheddar Chopped Bagels

15 mins Beginner
pinit Low Carb Low Carb soy-free Soy Free Vegetarian

Honey Walnut Cream Cheese Schmear

15 mins Beginner
pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb nut-free Nut Free soy-free Soy Free

Marinated Greek Chicken Thighs

4 hrs 55 mins Beginner
pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb nut-free Nut Free soy-free Soy Free sugar-free Sugar Free

CAVA Copycat Crazy Feta Dip

1 hr 10 mins Beginner
high protein pesto chicken pizza bagels pinit High Protein high-protein High Protein Low Carb soy-free Soy Free

Low Carb, High Protein Pesto Chicken Pizza Bagels

20 mins Beginner
parmesan pesto breakfast bagel pinit High Protein Low Carb

Low Carb, High Protein Parmesan Pesto Egg In A Hole Bagels

20 mins Beginner
high protein gingerbread french toast recipe pinit High Protein high-protein High Protein L low calorie Low Carb soy-free Soy Free

Low Carb, High Protein Gingerbread French Toast

16 mins Beginner
vanilla orange stuffed french toast pinit High Protein high-protein High Protein L low calorie Low Carb soy-free Soy Free

High Protein Vanilla Orange Stuffed French Toast

18 mins Beginner
Chili Lime Beef Stir Fry served in a wok with fresh lime wedges and cilantro garnish pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein soy-free Soy Free

Chili Lime Beef Stir Fry

30 mins Beginner
cottage cheese toast pinit Low Calorie L low calorie Low Carb

3 Delicious & Healthy Ways to Enjoy Cottage Cheese Toast

10 mins Beginner
Are you a bone-in or boneless wings kind of person? Honestly, I love both! But sometimes it’s just nice to take a bite without working for it. Today we’re making my garlic parmesan boneless wings. They’re baked instead of fried, gluten-free, and made with better-for-you ingredients. And the best part? They’re tossed in a rich brown butter garlic sauce that’s the perfect finishing touch. Let’s get started! pinit High Protein high-protein High Protein Low Carb soy-free Soy Free

Gluten Free Garlic Parmesan Boneless Wings

25 mins Intermediate
almond flour pound cake pinit Low Carb dairy-free Dairy Free gluten-free Gluten Free Low Carb P Pescatarian soy-free Soy Free Vegetarian

Almond Flour Pound Cake (Gluten-Free & Refined Sugar-Free)

1 hr 30 mins Intermediate
olive oil orange cake pinit Low Carb dairy-free Dairy Free gluten-free Gluten Free Low Carb P Pescatarian soy-free Soy Free

Almond Flour Orange Loaf Cake

55 mins Beginner
avocado oil almond flour carrot cake pinit Low Carb gluten-free Gluten Free P Pescatarian soy-free Soy Free

Avocado Oil Carrot Cake (Made With Almond Flour!)

45 mins Beginner
strawberry cheesecake protein stuffed french toast pinit High Protein high-protein High Protein L low calorie Low Carb

Strawberry Cheesecake Stuffed Challah Roll French Toast

20 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Healthy Transfusion Mocktail 🍇 👉 Like this post Healthy Transfusion Mocktail 🍇 

👉 Like this post & comment “MOCKTAIL” for the recipe! 🤗

My Transfusion Mocktail is one of my favorite summer drinks. It’s sweet, refreshing, perfectly bubbly, and comes together with just a few simple ingredients. If you love a fun mocktail for beach days, pool days, happy hour at home, or just because, this healthier twist on the classic golf course favorite is always a good idea 😊

#mocktailrecipe #healthymocktail #summerdrinks #nonalcoholicdrinks #drinkrecipe
Creamy High Protein Buffalo Chicken Dip 🦬🔥 👉 Like Creamy High Protein Buffalo Chicken Dip 🦬🔥

👉 Like this post & comment BUFFALO for the recipe 🤗 

🔥My buffalo chicken dip is loaded with shredded chicken, Greek yogurt, cream cheese, and buffalo sauce for a creamy, flavorful dip packed with protein in every bite.

Perfect for meal prep, game day, or whenever you need a satisfying snack 😍

#buffalochicken #buffalochickendip #highprotein #easyrecipes #highproteinrecipes
One Pan High Protein Cheeseburger Pasta 🍔 👉 Like One Pan High Protein Cheeseburger Pasta 🍔 

👉 Like this post and comment “PASTA” for the recipe 🤗 

Made with protein-packed chickpea pasta, grass-fed ground beef, Greek yogurt, and cheddar cheese, it’s loaded with flavor while keeping the calories and protein in check 🙌

Each serving is under 400 calories with about 29g of protein, plus it’s gluten-free. It’s creamy, cheesy, family-friendly, and perfect for meal prep or busy weeknights when you need dinner on the table fast!!

#cheeseburgerpasta #highprotein #onepanmeal #mealprep #weeknightdinner
5 Ingredient Air Fryer Greek Yogurt Protein Bagels 5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 

My homemade protein bagels are soft, chewy, packed with protein, and made with just 5 simple ingredients. I love making a batch at the beginning of the week for quick breakfasts, sandwiches, or an easy high-protein snack. Plus, you can customize them with your favorite toppings like everything bagel seasoning, sesame seeds, poppy seeds, or cinnamon sugar!

👉Like this post & comment “BAGELS” for the recipe 🥯 

#bagels #proteinbreakfast #proteinbagels #airfryer #greekyogurtrecipes
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