My gingerbread French toast will fill your kitchen with a warm holiday aroma that instantly feels like Christmas. As the bread soaks in the batter, it becomes almost dessert-like, yet still wonderfully light. Each bite has a cozy balance of caramel notes from the molasses, gentle spice from the ginger, and a subtle vanilla warmth that ties everything together. It’s low calorie, low carb, and high in protein. I love pairing it with my homemade gingerbread syrup. It’s a little indulgent, but you can skip it if you want. But hey, it’s the holidays! This French toast flavor is truly to die for, and I hope you love it as much as I do!
Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!
If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Equipment You’ll Need
- Medium mixing bowl
- Small bowl and electric mixer
- Whisk
- Griddle or nonstick skillet
- Spatula
Ingredients
French toast
- 4 slices low carb artisan bread – I use the low carb Eat Royo Artisan Bread. Use the code COOKINGKATIELADY at checkout to get 10% off your order!
- 1 egg
- 1/4 cup unsweetened almond milk or milk of choice
- 30 g vanilla protein powder – I use Truvani. You can use the discount code KATIE10 for a discount here.
- 1 tablespoon molasses
- 1/2 teaspoon cinnamon
- 1/3 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
Gingerbread syrup
- 2 tablespoons softened cream cheese
- 1 tablespoon molasses
- Maple syrup until drizzle consistency is reached
How To Make It
- In a small bowl, beat together the cream cheese, molasses, and maple syrup with an electric mixer until smooth and pourable. Set aside.
- In a medium bowl, whisk the egg, almond milk, vanilla, protein powder, molasses, cinnamon, ginger, cloves, and salt until the mixture is smooth.
- Dip each slice of bread into the batter, coating both sides evenly.
- Heat a griddle or skillet over medium heat with a small amount of butter.
- Cook the soaked bread for about 2 to 3 minutes per side, until golden and lightly crisp at the edges.
- Serve warm with the gingerbread syrup and extra maple syrup if you like.
Why Protein in the Morning Matters
Starting your day with protein has serious benefits:
- Boosts metabolism and helps burn more calories throughout the day
- Supports lean muscle mass and muscle recovery
- Keeps you full and reduces cravings later in the day
- Stabilizes blood sugar levels, helping you avoid that 10 a.m. crash
- Supports mood and cognitive function
The Eat Royo Bread Advantage
If you haven’t tried Eat Royo’s Low Carb Artisan Bread, you’re seriously missing out. It has the texture and taste of real bread, without the carbs or weird ingredients you find in most “healthy” loaves. Perfect for French toast, sandwiches, or avocado toast.
🛒 Use my code COOKINGKATIELADY at checkout to get 10% off your first order.
Dietary Information
This recipe is naturally low calorie, low carb, high protein, and refined sugar free. To make it dairy free, swap in a dairy-free cream cheese and plant-based protein powder (Truvani is plant based). For gluten-free needs, use a gluten-free loaf that you enjoy.
Tips or Variations
- Freeze leftover slices and reheat in a toaster oven for quick breakfasts.
- Add a pinch of nutmeg to deepen the gingerbread flavor.
- Swap cream cheese for Greek yogurt for a lighter drizzle.
Serving Suggestions
Serve with fresh berries, a latte, or a sprinkle of chopped pecans. This makes a lovely weekend treat or holiday-season breakfast.
Fun Facts
Molasses has long been used in classic gingerbread recipes. It adds a rich depth and natural sweetness that makes this French toast taste like a festive morning dessert.
FAQ’s
Can I make the batter ahead of time?
Yes. Mix everything except the bread and store in the fridge overnight. Give it a quick whisk before dipping.
What type of protein powder works best?
Vanilla whey or a smooth plant-based blend works well. Avoid powders that are gritty or chalky. Truvani is the best!
Can I skip the gingerbread drizzle?
You can simply top the French toast with maple syrup, yogurt, or whipped coconut cream.
How should I store leftovers?
Refrigerate cooked slices in an airtight container for up to three days. Reheat in a toaster oven or skillet.
Why is salt included?
Salt enhances the sweetness and brings balance to the warm spices.
Time and Yield
Prep time: 10 minutes
Cook time: 10 minutes
Total time: 20 minutes
Servings: 2
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
gingerbread french toast, high protein breakfast, refined sugar free recipe, low calorie french toast, holiday breakfast ideas, healthy gingerbread recipe
Description
My gingerbread French toast will fill your kitchen with a warm holiday aroma that instantly feels like Christmas. As the bread soaks in the batter, it becomes almost dessert-like, yet still wonderfully light. Each bite has a cozy balance of caramel notes from the molasses, gentle spice from the ginger, and a subtle vanilla warmth that ties everything together. It’s low calorie, low carb, and high in protein. I love pairing it with my homemade gingerbread syrup. It’s a little indulgent, but you can skip it if you want. But hey, it’s the holidays! The French toast flavor is truly to die for, and I hope you love it as much as I do!
Ingredients
For the French Toast
Gingerbread Syrup
Instructions
-
In a small bowl, beat together the cream cheese, molasses, and maple syrup with an electric mixer until smooth and pourable. Set aside.
-
In a medium bowl, whisk the egg, almond milk, vanilla, protein powder, molasses, cinnamon, ginger, cloves, and salt until the mixture is smooth.
-
Dip each slice of bread into the batter, coating both sides evenly.
-
Heat a griddle or skillet over medium heat with a small amount of butter.
-
Cook the soaked bread for about 2 to 3 minutes per side, until golden and lightly crisp at the edges.
-
Serve warm with the gingerbread syrup and extra maple syrup if you like.
Nutrition Facts
Nutrition Facts
Servings 2
Serving Size 2 slices french toast
- Amount Per Serving
- Calories 275kcal
- % Daily Value *
- Total Fat 11.5g18%
- Saturated Fat 5.4g27%
- Cholesterol 131.4mg44%
- Sodium 935.1mg39%
- Total Carbohydrate 38.3g13%
- Dietary Fiber 23.5g94%
- Sugars 9.3g
- Protein 20.4g41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding. The macros in this nutrition label are for the French toast only, not including the syrup.
