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Cooking Katie Lady

Better Food For A Better You

  • Home
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Home/Recipes

High Protein

Showing: 1 - 20 of 185 Articles
cheeseburger pasta skillet pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

One Pan High Protein Cheeseburger Pasta

30 mins Beginner
french toast muffins pinit High Protein high-protein High Protein L low calorie Low Carb Vegetarian

Low Calorie, High Protein Baked French Toast Muffins

20 mins Beginner
blueberry muffin greek yogurt waffles pinit High Protein high-protein High Protein soy-free Soy Free Vegetarian

Blueberry Muffin Greek Yogurt Protein Waffles

20 mins Beginner
pinit High Protein high-protein High Protein Low Carb soy-free Soy Free Vegetarian

Bananas Foster Cottage Cheese Toast

10 mins Beginner
pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb nut-free Nut Free soy-free Soy Free

Hot Honey Cottage Cheese Sweet Potato Ground Beef Bowls

40 mins Beginner
pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb nut-free Nut Free soy-free Soy Free

Marinated Greek Chicken Thighs

4 hrs 55 mins Beginner
lemon blueberry almond flour poppyseed muffins pinit High Protein gluten-free Gluten Free P Pescatarian soy-free Soy Free

Almond Flour Greek Yogurt Lemon Blueberry Poppyseed Muffins

30 mins Beginner
Healthy No Bake Caramel Apple Cheesecake Cups pinit High Protein gluten-free Gluten Free high-protein High Protein P Pescatarian soy-free Soy Free

No Bake, High Protein Caramel Apple Cheesecake Cups

20 mins Beginner
High Protein Low Carb Avocado Toast Recipe pinit High Protein Low Carb

Low Carb, High Protein Smashed Avocado Toast

10 mins Beginner
crispy shrimp cakes pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free sugar-free Sugar Free

Crispy Shrimp Cakes With Lemon Garlic Aioli

28 mins Intermediate
bananas foster protein pancakes pinit High Protein high-protein High Protein nut-free Nut Free soy-free Soy Free

Bananas Foster Greek Yogurt Protein Pancakes

12 mins Beginner
hot chocolate ice cream pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free P Pescatarian soy-free Soy Free

Hot Chocolate Protein Ice Cream (Ninja CREAMi)

24 hrs 5 mins Beginner
hawaiian pizza bagel pinit High Protein high-protein High Protein Low Carb soy-free Soy Free

Low Carb, High Protein Hawaiian Pizza Bagels

20 mins Beginner
Freshly baked cheddar sausage biscuits straight from the oven pinit High Protein high-protein High Protein nut-free Nut Free P Pescatarian soy-free Soy Free

Sourdough Greek Yogurt Breakfast Biscuits

28 mins Beginner
Sliced chocolate chip pancake casserole fresh from the oven pinit High Protein high-protein High Protein

High Protein Greek Yogurt Chocolate Chip Pancake Casserole

8 hrs 50 mins Beginner
creamy garlic parmesan beef noodles pinit High Protein soy-free Soy Free Vegetarian

Creamy Garlic Parmesan Beef Noodles

10 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Healthy Transfusion Mocktail 🍇 👉 Like this post Healthy Transfusion Mocktail 🍇 

👉 Like this post & comment “MOCKTAIL” for the recipe! 🤗

My Transfusion Mocktail is one of my favorite summer drinks. It’s sweet, refreshing, perfectly bubbly, and comes together with just a few simple ingredients. If you love a fun mocktail for beach days, pool days, happy hour at home, or just because, this healthier twist on the classic golf course favorite is always a good idea 😊

#mocktailrecipe #healthymocktail #summerdrinks #nonalcoholicdrinks #drinkrecipe
Creamy High Protein Buffalo Chicken Dip 🦬🔥 👉 Like Creamy High Protein Buffalo Chicken Dip 🦬🔥

👉 Like this post & comment BUFFALO for the recipe 🤗 

🔥My buffalo chicken dip is loaded with shredded chicken, Greek yogurt, cream cheese, and buffalo sauce for a creamy, flavorful dip packed with protein in every bite.

Perfect for meal prep, game day, or whenever you need a satisfying snack 😍

#buffalochicken #buffalochickendip #highprotein #easyrecipes #highproteinrecipes
One Pan High Protein Cheeseburger Pasta 🍔 👉 Like One Pan High Protein Cheeseburger Pasta 🍔 

👉 Like this post and comment “PASTA” for the recipe 🤗 

Made with protein-packed chickpea pasta, grass-fed ground beef, Greek yogurt, and cheddar cheese, it’s loaded with flavor while keeping the calories and protein in check 🙌

Each serving is under 400 calories with about 29g of protein, plus it’s gluten-free. It’s creamy, cheesy, family-friendly, and perfect for meal prep or busy weeknights when you need dinner on the table fast!!

#cheeseburgerpasta #highprotein #onepanmeal #mealprep #weeknightdinner
5 Ingredient Air Fryer Greek Yogurt Protein Bagels 5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 

My homemade protein bagels are soft, chewy, packed with protein, and made with just 5 simple ingredients. I love making a batch at the beginning of the week for quick breakfasts, sandwiches, or an easy high-protein snack. Plus, you can customize them with your favorite toppings like everything bagel seasoning, sesame seeds, poppy seeds, or cinnamon sugar!

👉Like this post & comment “BAGELS” for the recipe 🥯 

#bagels #proteinbreakfast #proteinbagels #airfryer #greekyogurtrecipes
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