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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
      • Grilling
      • Instant Pot
    • By Diet
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Home/Recipes

Keto

Healthy keto-friendly recipes ranging from satisfying mains to decadent desserts to support your low-carb lifestyle. Explore a variety of delicious keto-friendly recipes that prioritize high fat, moderate protein, and minimal carbohydrates.

Showing: 1 - 20 of 41 Articles
greek marinated chicken pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb nut-free Nut Free soy-free Soy Free

Marinated Greek Chicken Thighs

4 hrs 55 mins Beginner
high protein pesto chicken pizza bagels pinit High Protein high-protein High Protein Low Carb soy-free Soy Free

Low Carb, High Protein Pesto Chicken Pizza Bagels

20 mins Beginner
broccoli cheddar bites for babies and toddlers pinit Low Calorie gluten-free Gluten Free Low Carb P Pescatarian soy-free Soy Free

Healthy Broccoli Cheddar Bites

35 mins Beginner
Mediterranean ground beef stir fry gluten free high protein pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Mediterranean Ground Beef Stir Fry (Gluten Free, High Protein)

30 mins Intermediate
chicken parm meatloaves gluten free dinner pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb soy-free Soy Free

Chicken Parmesan Meatloaves

35 mins Beginner
pork tenderloin pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free sugar-free Sugar Free

Crock Pot Rosemary Pork Tenderloin

2 hrs 5 mins Beginner
lemon asparagus chicken spaghetti squash pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free

Lemon, Chicken & Asparagus Spaghetti Squash

1 hr Intermediate
Fudge Stripe Cookies Cooking Katie Lady pinit Low Carb gluten-free Gluten Free keto Keto P Pescatarian soy-free Soy Free

Healthy Copycat Fudge Stripe Cookies

1 hr 6 mins Beginner
seed & nut clusters pinit dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free Vegetarian

Healthy Nut & Seed Clusters (Gluten, Dairy & Refined Sugar Free)

58 mins Beginner
cottage cheese egg bake pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb nut-free Nut Free soy-free Soy Free

Cottage Cheese Egg Bake

55 mins Beginner
breakfast strata pinit High Protein high-protein High Protein keto Keto Low Carb nut-free Nut Free soy-free Soy Free

Ham & Cheese Breakfast Strata

1 hr 5 mins Beginner
protein sugar cookie bars pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb P Pescatarian soy-free Soy Free

Christmas Protein Sugar Cookie Bars

1 hr Beginner
healthy flourless chocolate crinkle cookies monk fruit pinit Low Calorie

Flourless Chocolate Crinkle Cookies

20 mins Beginner
almond flour shortbread cookies pinit Low Calorie Low Carb

Almond Flour Shortbread Cookies

22 mins Beginner
almond flour snowball cookies pinit Low Carb gluten-free Gluten Free keto Keto Low Carb P Pescatarian sugar-free Sugar Free Vegetarian

Almond Flour Snowball Cookies

22 mins Beginner
everything bagel cheese ball pinit High Protein high-protein High Protein keto Keto Low Carb nut-free Nut Free soy-free Soy Free sugar-free Sugar Free Vegetarian

Everything Bagel Cheese Ball

10 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
Affiliate Disclosure

This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Cottage Cheese Egg Bake 😍 👉 Like this post & comm Cottage Cheese Egg Bake 😍

👉 Like this post & comment “EGG” for a link to the full recipe 🤗🧀

Low Calorie | High Protein | Low Carb | Gluten Free

🥚This is such an easy, delicious, macro friendly breakfast to feed your family or meal prep with!

#breakfastideas #cottagecheese #eggbake #highproteinrecipes #macrofriendly
Spaghetti Squash Tuscan Chicken Alfredo 🍅 👉 Like Spaghetti Squash Tuscan Chicken Alfredo 🍅

👉 Like this reel & comment “TUSCAN” for a link to the full detailed recipe 🤗

Creamy comfort food that actually fuels your body and fits your goals gluten free high protein and low carb 🥰

#chickenalfredo #spaghettisquash #lowcarbmeals #mealprep #spaghettisquashalfredo
Watermelon Mojito Mocktail 🍉🍋‍🟩 👉 Like this post Watermelon Mojito Mocktail 🍉🍋‍🟩

👉 Like this post & comment “MOCKTAIL” for the recipe!! 🤗🍉☀️

🍉SO fresh, a little fizzy from the ginger beer, and honestly the easiest thing to throw together when it’s hot out!! ☀️ Ots also made with simple wholesome ingredients ❤️

#mocktail #watermelon #limeade #summerdrinks #drinkrecipe
Single Serving Oatmeal Chocolate Chip Cookie (Glut Single Serving Oatmeal Chocolate Chip Cookie (Gluten Free, Refined Sugar Free)

👉 Like this post & comment “COOKIE” for a link to the full detailed recipe 🍪 

If you’re craving a cookie and don’t want to make a huge batch (plus want something made with clean ingredients), you HAVE to try this single serving oatmeal chocolate chip cookie!! 🍪 

They are SO good!! 😊 

P.S. sorry my camera stopped recording when I was adding the chocolate chips! 😭

#cookie #chocolatechipcookie #chocolatechip #singleserving #oatmealchocolatechipcookie
Nothing better 🥰 #motherdaughter #myworld #bestfr Nothing better 🥰

#motherdaughter #myworld #bestfriend #motherhood #minime
Easy Crunchy Summer Italian Pasta Salad 🥗 👉 Like Easy Crunchy Summer Italian Pasta Salad 🥗 

👉 Like this reel & comment “SALAD” for the recipe 🤗 

The easiest Italian pasta salad you’ll make all summer. Fresh, flavorful, and tossed in Italian dressing with crisp veggies, pepperoni, and Parmesan. Perfect for potlucks, meal prep, or a quick side dish!

#italianpastasalad #easyrecipes #summerrecipes #pastasalad #mealprep
Blackberry Balsamic & Brie Grilled Cheese 😍 👉 Lik Blackberry Balsamic & Brie Grilled Cheese 😍

👉 Like this reel & comment “BRIE” for the recipe 🤗 

I’ve been making this grilled cheese combo on repeat lately! It’s so simple yet so delicious 🤤 

It’s the perfect balance of sweet & savory 🤤

Golden sourdough layered with creamy brie and a homemade blackberry balsamic jam full of wholesome ingredients. It feels fancy, but comes together in minutes and tastes like something you’d order at a café ☕️ 

#grilledcheese  #briegrilledcheese #gourmetgrilledcheese #sweetandsavory #easyrecipes
Cinnamon Roll Greek Yogurt Protein Pancakes 👉 Lik Cinnamon Roll Greek Yogurt Protein Pancakes

👉 Like this post & comment “PANCAKES” for a link to the full detailed recipe 🧈🥞

These are truly some of the best pancakes I’ve ever had!! ❤️❤️

#pancakes #cinnamonroll #cinnamonrollpancakes #highprotein #proteinpancakes
Easy & Healthy Air Fryer Crab Cakes 🦀 👉 Like this Easy & Healthy Air Fryer Crab Cakes 🦀

👉 Like this post & comment “CRAB” for the recipe 🤗 

Crispy on the outside, tender on the inside… and made with real lump crab.

My air fryer crab cakes are light, fresh, gluten free, dairy free, and packed with protein. Ready in about 25 minutes and honestly better than any restaurant.

#airfryerrecipes #crabcakes #healthyrecipes #glutenfreerecipes #dairyfreerecipes
Fudgy Cottage Cheese Brownies 🍫 😍 👉Like this post Fudgy Cottage Cheese Brownies 🍫 😍

👉Like this post & comment “BROWNIES” for the recipe 🍫

My Cottage Cheese Brownies are ultra fudgy, naturally sweetened, and packed with protein thanks to the cottage cheese!! A rich chocolate treat that feels indulgent but is made with wholesome, better-for-you ingredients. 🍫

Gluten free, macro friendly, high protein

#brownies #cottagechese #healthysweets #glutenfree #macrofriendly cottagecheesebrownies cottagecheeserecipes
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