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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
      • Grilling
      • Instant Pot
    • By Diet
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Home/Recipes

Keto

Healthy keto-friendly recipes ranging from satisfying mains to decadent desserts to support your low-carb lifestyle. Explore a variety of delicious keto-friendly recipes that prioritize high fat, moderate protein, and minimal carbohydrates.

Showing: 1 - 20 of 41 Articles
pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb nut-free Nut Free soy-free Soy Free

Marinated Greek Chicken Thighs

4 hrs 55 mins Beginner
high protein pesto chicken pizza bagels pinit High Protein high-protein High Protein Low Carb soy-free Soy Free

Low Carb, High Protein Pesto Chicken Pizza Bagels

20 mins Beginner
broccoli cheddar bites for babies and toddlers pinit Low Calorie gluten-free Gluten Free Low Carb P Pescatarian soy-free Soy Free

Healthy Broccoli Cheddar Bites

35 mins Beginner
Mediterranean ground beef stir fry gluten free high protein pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Mediterranean Ground Beef Stir Fry (Gluten Free, High Protein)

30 mins Intermediate
chicken parm meatloaves pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb soy-free Soy Free

High Protein Chicken Parmesan Meatloaves

45 mins Beginner
pork tenderloin pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free sugar-free Sugar Free

Crock Pot Rosemary Pork Tenderloin

2 hrs 5 mins Beginner
lemon asparagus chicken spaghetti squash pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free

Lemon, Chicken & Asparagus Spaghetti Squash

1 hr Intermediate
Fudge Stripe Cookies Cooking Katie Lady pinit Low Carb gluten-free Gluten Free keto Keto P Pescatarian soy-free Soy Free

Healthy Copycat Fudge Stripe Cookies

1 hr 6 mins Beginner
seed & nut clusters pinit dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free Vegetarian

Healthy Nut & Seed Clusters (Gluten, Dairy & Refined Sugar Free)

58 mins Beginner
cottage cheese egg bake pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb nut-free Nut Free soy-free Soy Free

Cottage Cheese Egg Bake

55 mins Beginner
breakfast strata pinit High Protein high-protein High Protein keto Keto Low Carb nut-free Nut Free soy-free Soy Free

Ham & Cheese Breakfast Strata

1 hr 5 mins Beginner
protein sugar cookie bars pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb P Pescatarian soy-free Soy Free

Christmas Protein Sugar Cookie Bars

1 hr Beginner
healthy flourless chocolate crinkle cookies monk fruit pinit Low Calorie

Flourless Chocolate Crinkle Cookies

20 mins Beginner
almond flour shortbread cookies pinit Low Calorie Low Carb

Almond Flour Shortbread Cookies

22 mins Beginner
almond flour snowball cookies pinit Low Carb gluten-free Gluten Free keto Keto Low Carb P Pescatarian sugar-free Sugar Free Vegetarian

Almond Flour Snowball Cookies

22 mins Beginner
everything bagel cheese ball pinit High Protein high-protein High Protein keto Keto Low Carb nut-free Nut Free soy-free Soy Free sugar-free Sugar Free Vegetarian

Everything Bagel Cheese Ball

10 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
Affiliate Disclosure

This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

High Protein Chicken Parmesan Meatloaves 🍅🍝 👉Like High Protein Chicken Parmesan Meatloaves 🍅🍝

👉Like this reel & comment “PARM” for a link to the recipe 🤗 

🍅This is such a fun, easy, & DELICIOUS dinner! It’s gluten free, high protein, & kid friendly! Plus made with all wholesome ingredients ❤️

gluten free | high protein | low carb

#chickenparm #meatloaf #glutenfree #highprotein #mealprep
Some of my favorite last minute Memorial Day recip Some of my favorite last minute Memorial Day recipes 🤗

👉 like this post & comment “MEMORIAL” for the recipes!

#memorialday #summerrecipes #recipeideas #summerfood #summereats
Summer Lime Watermelon Fruit Salad 🍉 👉 Like this Summer Lime Watermelon Fruit Salad 🍉 

👉 Like this post & comment “FRUIT” for the recipe 🍉🍓🫐🍋‍🟩

My Summer Lime Watermelon Fruit Salad is bright, juicy, refreshing, and perfect for summer holidays, BBQs, pool days, beach trips, or an easy fresh snack straight from the fridge ☀️

#watermelonfruitsalad #summerrecipes #fruitsalad #healthysummerrecipes #watermelonrecipe
🍪Healthy Copycat Fudge Stripe Cookies (Gluten Free 🍪Healthy Copycat Fudge Stripe Cookies (Gluten Free, Grain Free, Refined Sugar Free)

👉 Like this post & comment “COOKIES” for the recipe 🤗🍪

✨These are a classic childhood cookie that I know we all loved! This is my take on a healthy, refined sugar free version. They are also gluten free & dairy free 🤗 

You only need 7 simple ingredients to make these & I think these taste even better than the original!

#cookies #fudgestripecookies #glutenfree #healthysweets #copycatrecipes
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