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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
      • Grilling
      • Instant Pot
    • By Diet
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Home/Recipes

Keto

Healthy keto-friendly recipes ranging from satisfying mains to decadent desserts to support your low-carb lifestyle. Explore a variety of delicious keto-friendly recipes that prioritize high fat, moderate protein, and minimal carbohydrates.

Showing: 1 - 20 of 39 Articles
pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb nut-free Nut Free soy-free Soy Free

Marinated Greek Chicken Thighs

4 hrs 55 mins Beginner
high protein pesto chicken pizza bagels pinit High Protein high-protein High Protein Low Carb soy-free Soy Free

Low Carb, High Protein Pesto Chicken Pizza Bagels

20 mins Beginner
broccoli cheddar bites for babies and toddlers pinit Low Calorie gluten-free Gluten Free Low Carb P Pescatarian soy-free Soy Free

Healthy Broccoli Cheddar Bites

35 mins Beginner
Mediterranean ground beef stir fry gluten free high protein pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Mediterranean Ground Beef Stir Fry (Gluten Free, High Protein)

30 mins Intermediate
chicken parm meatloaves pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb soy-free Soy Free

High Protein Chicken Parmesan Meatloaves

45 mins Beginner
pork tenderloin pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free sugar-free Sugar Free

Crock Pot Rosemary Pork Tenderloin

2 hrs 5 mins Beginner
lemon asparagus chicken spaghetti squash pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free

Lemon, Chicken & Asparagus Spaghetti Squash

1 hr Intermediate
Fudge Stripe Cookies Cooking Katie Lady pinit Low Carb gluten-free Gluten Free keto Keto P Pescatarian soy-free Soy Free

Healthy Copycat Fudge Stripe Cookies

1 hr 6 mins Beginner
These Healthy Nut & Seed Clusters are one of those snacks I love having prepped and ready to grab throughout the week. They’re made with a mix of almonds, cashews, nuts and seeds coated in a lightly sweet and salty maple mixture, then baked together into delicious little clusters. They’re naturally gluten-free, dairy-free, and refined sugar-free, making them a great better-for-you snack for both kids and adults. I especially love these for busy weeks and back-to-school season because they’re easy to prep ahead and perfect for an afternoon snack, lunchbox treat, or whenever you’re craving something a little sweet and salty. pinit dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein keto Keto Low Carb soy-free Soy Free Vegetarian

Healthy Nut & Seed Clusters (Gluten, Dairy & Refined Sugar Free)

58 mins Beginner
cottage cheese egg bake pinit High Protein gluten-free Gluten Free high-protein High Protein keto Keto Low Carb nut-free Nut Free soy-free Soy Free

Cottage Cheese Egg Bake

55 mins Beginner
breakfast strata pinit High Protein high-protein High Protein keto Keto Low Carb nut-free Nut Free soy-free Soy Free

Ham & Cheese Breakfast Strata

1 hr 5 mins Beginner
protein sugar cookie bars pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb P Pescatarian soy-free Soy Free

Christmas Protein Sugar Cookie Bars

1 hr Beginner
healthy flourless chocolate crinkle cookies monk fruit pinit Low Calorie

Flourless Chocolate Crinkle Cookies

20 mins Beginner
almond flour shortbread cookies pinit Low Calorie Low Carb

Almond Flour Shortbread Cookies

22 mins Beginner
almond flour snowball cookies pinit Low Carb gluten-free Gluten Free keto Keto Low Carb P Pescatarian sugar-free Sugar Free Vegetarian

Almond Flour Snowball Cookies

22 mins Beginner
everything bagel cheese ball pinit High Protein high-protein High Protein keto Keto Low Carb nut-free Nut Free soy-free Soy Free sugar-free Sugar Free Vegetarian

Everything Bagel Cheese Ball

10 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Greek Spinach Rice (Spanakorizo)🍚🌿 aka the easiest Greek Spinach Rice (Spanakorizo)🍚🌿 aka the easiest most delicious side dish!!

It’s packed with spinach, fresh dill and chives, lemon, butter, and basmati rice, then finished with feta and fresh lemon. It’s fresh, savory, and SO flavorful without being complicated.

Perfect alongside chicken, salmon, meatballs, etc.!

👉Comment “RICE” and I’ll send you the full recipe!

#sidedish  #spinachrice #ricerecipe #healthysidedish #greekrecipes
No Bake Cottage Cheese Pumpkin Cheesecake Cups 🎃 No Bake Cottage Cheese Pumpkin Cheesecake Cups 🎃

The easiest little fall dessert! These pumpkin cheesecake cups are creamy, perfectly spiced, and made with cottage cheese for a boost of protein. Layered with a graham cracker crumble, they seriously taste like pumpkin cheesecake—without all the work. 🤌

They’re gluten-free, refined sugar-free, high-protein, and require no baking!

Perfect for an easy fall dessert, meal-prep sweet treat, or when that pumpkin craving hits. 🎃

👉 Comment “CHEESECAKE” and I’ll send you the full recipe!

#pumpkincheesecake #pumpkindessert #cottagecheeserecipes #highproteindessert #nobakedessert
It’s September, so I’m officially in full fall mod It’s September, so I’m officially in full fall mode 🎃 Even though it’s still 92° in Florida… so we’re keeping the pumpkin recipes cold 🤭

My Pumpkin Cheesecake Protein Ice Cream is made with cottage cheese, packed with protein, refined sugar free, and SO creamy with little bites of “cheesecake crust” throughout.

👉Comment “PUMPKIN” and I’ll send you the recipe! 🧡

#pumpkinrecipes #proteinicecream #highproteinrecipes #pumpkincheesecake #healthydessert
The best healthy recipes from August, all in one p The best healthy recipes from August, all in one place! This month’s favorites include Chicken Caesar Salad Smash Tacos, Mexican Street Corn Enchiladas, Creamy Lemon Rosemary White Fish and Potatoes, Fig and Prosciutto Pizza, Balsamic Roasted Brussels Sprouts, Healthy Nut and Seed Clusters, and Almond Flour Lemon Bars.

👉 Comment AUGUST for all of these recipes! ☀️

#healthyrecipes #easyrecipes #dinnerideas #healthydesserts #mealideas 

Healthy Nut & Seed Clusters

Creamy Rosemary Lemon White Fish & Potatoes

Mexican Street Corn Chicken Enchiladas 

Balsamic Honey Roasted Brussels Sprouts

Almond Flour Lemon Bars

Fig, Prosciutto & Goat Cheese Pizza
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