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Site Logo Final

Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
      • Grilling
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    • By Diet
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Home/Recipes

Soup

Showing: 1 - 20 of 25 Articles
healthy chicken tortilla soup recipe pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

High Protein Chicken Tortilla Soup

35 mins Beginner
High Protein Cottage Cheese Tomato Soup pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

High Protein Cottage Cheese Tomato Soup

35 mins Beginner
balsamic beef roast pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Crockpot Balsamic Beef Roast

6 hrs 10 mins Beginner
crockpot lasagna soup pinit High Protein gluten-free Gluten Free high-protein High Protein soy-free Soy Free

Healthy Crockpot Lasagna Soup (High-Protein & Gluten-Free!)

6 hrs 15 mins Beginner
Crunchy Rice Salmon Bowls With Tahini Glaze pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein soy-free Soy Free

Healthy Crispy Rice Salmon Bowls with Homemade Tahini Honey Glaze

30 mins Intermediate
creamy lemon pepper protein pasta pinit high-protein High Protein soy-free Soy Free

Creamy Lemon Pepper Protein Pasta

30 mins Beginner
beef stroganoff pinit high-protein High Protein soy-free Soy Free

Ground Beef Stroganoff (Easy, Healthy, High Protein)

30 mins Intermediate
hamburger steaks recipe pinit High Protein dairy-free Dairy Free high-protein High Protein soy-free Soy Free

Healthy Hamburger Steaks

30 mins Beginner
pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free sugar-free Sugar Free

Healthy Chicken Burrito Casserole

1 hr 15 mins Beginner
creamy tomato tortellini pinit gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

15 Minute One Pan Creamy Tomato Tortellini

15 mins Beginner
pinit high-protein High Protein nut-free Nut Free soy-free Soy Free

One Pan Cheesy Gnocchi Bolognese

30 mins Beginner
broccoli cheddar soup pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Crock Pot High Protein Broccoli Cheddar Soup

2 hrs 5 mins Beginner
chicken enchilada soup pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free sugar-free Sugar Free

Healthy Chicken Enchilada Soup

40 mins Beginner
the best healthy crock pot chili pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free sugar-free Sugar Free

The BEST Crock Pot Chili

2 hrs 10 mins Beginner
miso dumpling soup pinit nut-free Nut Free soy-free Soy Free

20 Minute Miso Dumpling Soup

25 mins Beginner
lasagna soup pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Gluten Free, High Protein Lasagna Soup

50 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

One Pan High Protein Cheeseburger Pasta 🍔 👉 Like One Pan High Protein Cheeseburger Pasta 🍔 

👉 Like this post and comment “PASTA” for the recipe 🤗 

Made with protein-packed chickpea pasta, grass-fed ground beef, Greek yogurt, and cheddar cheese, it’s loaded with flavor while keeping the calories and protein in check 🙌

Each serving is under 400 calories with about 29g of protein, plus it’s gluten-free. It’s creamy, cheesy, family-friendly, and perfect for meal prep or busy weeknights when you need dinner on the table fast!!

#cheeseburgerpasta #highprotein #onepanmeal #mealprep #weeknightdinner
5 Ingredient Air Fryer Greek Yogurt Protein Bagels 5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 

My homemade protein bagels are soft, chewy, packed with protein, and made with just 5 simple ingredients. I love making a batch at the beginning of the week for quick breakfasts, sandwiches, or an easy high-protein snack. Plus, you can customize them with your favorite toppings like everything bagel seasoning, sesame seeds, poppy seeds, or cinnamon sugar!

👉Like this post & comment “BAGELS” for the recipe 🥯 

#bagels #proteinbreakfast #proteinbagels #airfryer #greekyogurtrecipes
Electrolyte Frozen Candy Grapes 🍇 👉Like this pos Electrolyte Frozen Candy Grapes 🍇 

👉Like this post & comment GRAPES for the recipe!

🍇These Electrolyte Candy Grapes are one of my favorite summer snacks. They’re sweet, refreshing, hydrating, and taste like candy!

You only need 3 simple ingredients. Perfect for hot beach days, pool days, or whenever you’re craving something sweet, light, & refreshing ☀️

#lowcalorie #grapes #healthysweets #poolsnacks #electrolytes
Low Calorie, High Protein Banana Pudding 🍌 👉 Like Low Calorie, High Protein Banana Pudding 🍌

👉 Like this post & comment “BANANA” for the recipe 🤗 

TRUST ME on this one 🍌😍

Five ingredient cottage cheese banana pudding that is low calorie, high protein, refined sugar free and gluten free 🍌 It is so creamy, naturally sweet, and layered with all the classic banana pudding flavor made lighter and better for you!! ❤️

#bananapudding #highproteinrecipes #lowcalorie #banana #healthysweets
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