This high protein cottage cheese tomato soup is everything you want on a chilly day. It is cozy, comforting, and surprisingly nourishing thanks to a creamy cottage cheese boost. The texture is silky, the flavor is rich and herby, and the best part is how easy it is to make. This is the kind of soup you throw together on a weeknight and instantly feel proud of.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Equipment You’ll Need
- Blender or immersion blender
- Large Dutch oven or heavy bottom pot
- Cutting board and knife
- Wooden spoon or spatula
Ingredients
- 2 tablespoons ghee (or butter)
- 1 large yellow onion (diced)
- 4 teaspoons garlic (minced)
- 56 ounces diced tomatoes (blend first if you prefer a smoother soup)
- 2 cups chicken broth (organic)
- 1 1/2 teaspoons salt
- 1 teaspoon black pepper
- 2 teaspoons oregano (dried)
- 1/2 teaspoon thyme (dried)
- 1/4 cup fresh basil (chopped)
- 1 cup cottage cheese (blended until smooth)
- Heavy cream (optional for topping)
Instructions
- Heat the ghee or butter in a large Dutch oven over medium to medium high heat.
- Add the diced onion and cook for about 5 minutes, stirring occasionally, until soft and translucent.
- Add the minced garlic and cook for another 2 to 3 minutes until fragrant.
- Stir in the diced tomatoes, chicken broth, salt, pepper, oregano, thyme, and fresh basil.
- Bring the soup to a gentle boil, then reduce heat and simmer for 15 to 20 minutes.
- Stir in the blended cottage cheese until fully incorporated and creamy.
- Taste and adjust seasoning if needed.
- Serve warm, topped with extra basil and a drizzle of heavy cream if desired.
Tips or Variations
- For an ultra smooth texture, blend the entire soup before adding the cottage cheese.
- Swap dried oregano and thyme for Italian seasoning if that is what you have on hand.
- Store leftovers in an airtight container in the fridge for up to four days.
- Reheat gently on the stovetop to maintain the creamy texture.
Serving Suggestions
Serve this soup with grilled cheese, crusty sourdough, or a simple side salad. It also pairs beautifully with a warm piece of garlic toast or a protein packed sandwich.
Fun Facts
Cottage cheese has been making a comeback as a high protein ingredient that blends beautifully into soups and sauces without overpowering flavor.
Dietary Information
This soup is naturally gluten free and high in protein thanks to the cottage cheese. To make it vegetarian, simply swap the chicken broth for vegetable broth. For a lighter option, skip the heavy cream topping.
FAQ Section
Can I freeze this soup?
Yes, but for best texture, freeze before adding the cottage cheese. Stir it in fresh after reheating.
Does it taste like cottage cheese?
Not at all. Once blended and mixed in, it adds creaminess without a noticeable cottage cheese flavor.
Can I use fresh tomatoes instead of canned?
Yes, but you will need to cook them longer and may need extra broth for the right consistency.
How do I make it dairy free?
Use olive oil instead of butter and replace cottage cheese with blended silken tofu.
Time & Yield
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4 to 6
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high protein tomato soup, cottage cheese soup, gluten free soup recipe, easy tomato soup, healthy comfort food, soup season recipes
Description
Ingredients
Instructions
-
Heat the ghee or butter in a large Dutch oven over medium to medium high heat.
-
Add the diced onion and cook for about 5 minutes, stirring occasionally, until soft and translucent.
-
Add the minced garlic and cook for another 2 to 3 minutes until fragrant.
-
Stir in the diced tomatoes, chicken broth, salt, pepper, oregano, thyme, and fresh basil.
-
Bring the soup to a gentle boil, then reduce heat and simmer for 15 to 20 minutes.
-
Stir in the blended cottage cheese until fully incorporated and creamy.
-
Taste and adjust seasoning if needed.
-
Serve warm, topped with extra basil and a drizzle of heavy cream if desired.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and has slight rounding.
