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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
      • Grilling
      • Instant Pot
    • By Diet
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      • Vegetarian
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Home/Recipes

soup

Showing: 1 - 12 of 12 Articles
healthy chicken tortilla soup recipe pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

High Protein Chicken Tortilla Soup

35 mins Beginner
High Protein Cottage Cheese Tomato Soup pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

High Protein Cottage Cheese Tomato Soup

35 mins Beginner
miso dumpling soup pinit nut-free Nut Free soy-free Soy Free

20 Minute Miso Dumpling Soup

25 mins Beginner
lasagna soup pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Gluten Free, High Protein Lasagna Soup

50 mins Beginner
chicken noodle soup pinit High Protein high-protein High Protein

Healthy High Protein Chicken Noodle Soup

50 mins Beginner
pinit High Protein dairy-free Dairy Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Lemon Chicken Orzo Soup

40 mins Beginner
gnocchi soup pinit High Protein high-protein High Protein nut-free Nut Free soy-free Soy Free

Crock Pot Chicken & Gnocchi Soup

4 hrs 40 mins Beginner
buffalo chicken chili pinit gluten-free Gluten Free high-protein High Protein

Crock Pot Buffalo Chicken Chili

10 mins Beginner
pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein

Crock Pot Chicken & Wild Rice Soup

4 hrs 5 mins Beginner
minestrone pinit Low Calorie high-protein High Protein Low Carb

Fall Minestrone

50 mins Intermediate
white chicken chili featured image pinit gluten-free Gluten Free high-protein High Protein Low Carb

Instant Pot White Chicken Chili

35 mins Intermediate

Instant Pot Corn Chowder

32 mins Intermediate
About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Pumpkin cheesecake for breakfast 🎃🤭 My Pumpkin Ch Pumpkin cheesecake for breakfast 🎃🤭

My Pumpkin Cheesecake Stuffed Protein French Toast is the ultimate fall breakfast. It’s sweet, creamy, packed with pumpkin flavor AND macro-friendly 👌

Made with @eatroyo Artisan Bread for 19g protein, 250 calories & only 8g net carbs per piece!

👉Comment “PUMPKIN” for the recipe! 🧡

#pumpkinfrenchtoast #proteinbreakfast #pumpkinrecipes #highproteinbreakfast #fallrecipes
Shredded Brussels Sprouts Salad W/ Candied Walnuts Shredded Brussels Sprouts Salad W/ Candied Walnuts & Orange Vinaigrette 🍁🍊

My favorite fall salad is BACK 🍂

Shredded Brussels sprouts, candied walnuts + the BEST homemade orange vinaigrette. The sweet + savory combo is seriously so good.

Perfect for fall, Thanksgiving, or just because 🤭

👉Comment “SALAD” and I’ll send you the recipe!

#fallsalad #brusselssproutssalad #fallrecipes #thanksgivingsalad #saladrecipe
Greek Spinach Rice (Spanakorizo)🍚🌿 aka the easiest Greek Spinach Rice (Spanakorizo)🍚🌿 aka the easiest most delicious side dish!!

It’s packed with spinach, fresh dill and chives, lemon, butter, and basmati rice, then finished with feta and fresh lemon. It’s fresh, savory, and SO flavorful without being complicated.

Perfect alongside chicken, salmon, meatballs, etc.!

👉Comment “RICE” and I’ll send you the full recipe!

#sidedish  #spinachrice #ricerecipe #healthysidedish #greekrecipes
No Bake Cottage Cheese Pumpkin Cheesecake Cups 🎃 No Bake Cottage Cheese Pumpkin Cheesecake Cups 🎃

The easiest little fall dessert! These pumpkin cheesecake cups are creamy, perfectly spiced, and made with cottage cheese for a boost of protein. Layered with a graham cracker crumble, they seriously taste like pumpkin cheesecake—without all the work. 🤌

They’re gluten-free, refined sugar-free, high-protein, and require no baking!

Perfect for an easy fall dessert, meal-prep sweet treat, or when that pumpkin craving hits. 🎃

👉 Comment “CHEESECAKE” and I’ll send you the full recipe!

#pumpkincheesecake #pumpkindessert #cottagecheeserecipes #highproteindessert #nobakedessert
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