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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
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Home/Recipes

soup

Showing: 1 - 13 of 13 Articles
healthy chicken tortilla soup recipe pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

High Protein Chicken Tortilla Soup

35 mins Beginner
High Protein Cottage Cheese Tomato Soup pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

High Protein Cottage Cheese Tomato Soup

35 mins Beginner
miso dumpling soup pinit nut-free Nut Free soy-free Soy Free

20 Minute Miso Dumpling Soup

25 mins Beginner
lasagna soup pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Gluten Free, High Protein Lasagna Soup

50 mins Beginner
chicken noodle soup pinit High Protein high-protein High Protein

Healthy High Protein Chicken Noodle Soup

50 mins Beginner
pinit High Protein dairy-free Dairy Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Lemon Chicken Orzo Soup

40 mins Beginner
gnocchi soup pinit High Protein high-protein High Protein nut-free Nut Free soy-free Soy Free

Crock Pot Chicken & Gnocchi Soup

4 hrs 40 mins Beginner
chicken & gnocchi pinit gluten-free Gluten Free high-protein High Protein

Chicken & Gnocchi Soup

10 mins Intermediate
buffalo chicken chili pinit gluten-free Gluten Free high-protein High Protein

Crock Pot Buffalo Chicken Chili

10 mins Beginner
pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein

Crock Pot Chicken & Wild Rice Soup

4 hrs 5 mins Beginner
minestrone pinit Low Calorie high-protein High Protein Low Carb

Fall Minestrone

50 mins Intermediate
white chicken chili featured image pinit gluten-free Gluten Free high-protein High Protein Low Carb

Instant Pot White Chicken Chili

35 mins Intermediate

Instant Pot Corn Chowder

32 mins Intermediate
About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

High Protein Peanut Butter Banana Stuffed French T High Protein Peanut Butter Banana Stuffed French Toast For Two

👉Like this post & comment “BANANA” if you’d like the recipe sent to you!

Creamy peanut butter, sweet banana, and fluffy French toast come together for the perfect combo—made with @eatroyo low carb Artisan Bread to keep it satisfying while still fitting your goals. Topped with warm caramelized bananas and a drizzle of maple syrup 🍌

#HighProteinBreakfast #peanutbutterbanana #FrenchToast #HealthyBreakfastIdeas #MacroFriendlyRecipes
#ad My Espresso Greek Yogurt Chocolate Chip Banana #ad My Espresso Greek Yogurt Chocolate Chip Banana Muffins have been on repeat lately. 🍌🍫 They’re only 145 calories with 6g of protein each, and I love being able to quickly log recipes like this in the Lose It! app to keep track of my calories and protein throughout the day. Lose It! is free to use, and if you decide to upgrade, you can get 7 days free plus 50% off Premium through the link in my bio! 🤍

👇 Like this post & comment “MUFFINS” for the full recipe!

@loseitapp 

#bananamuffins #proteinmuffins #healthybreakfast #mealprep
Easy Gluten-Free Kung Pao Chicken Noodle Stir Fry Easy Gluten-Free Kung Pao Chicken Noodle Stir Fry 🍜

👉Like this reel & drop any comment below for a link to the recipe 🤗 

This healthy Kung Pao Chicken Noodle Stir Fry is packed with protein, fresh veggies, dairy-free, gluten-free, and refined sugar-free. It comes together in 30 minutes, makes a big batch for meal prep or feeding the whole family, and honestly tastes even better than takeout! 😍

#glutenfreestirfry #kungpaochicken #highproteinrecipes #healthyweeknightdinner #mealprepideas
Healthy High Protein Bananas Foster Recipe 🍌✨ 🍌 L Healthy High Protein Bananas Foster Recipe 🍌✨

🍌 Like & comment “BANANAS” and I’ll send you the full recipe!

All the cozy caramelized flavors of classic bananas foster, made with simple ingredients and no refined sugar! This version comes together in minutes and is perfect spooned over Greek yogurt, pancakes, oatmeal, protein waffles, vanilla ice cream, or enjoyed straight from the pan. It’s warm, buttery, cinnamon-spiced, and tastes like dessert while being made with wholesome ingredients.

Save this recipe for your next breakfast or healthy dessert! 🤍

#healthybananasfoster #bananasfoster #healthyrecipe #refinedsugarfree #healthybananarecipe
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