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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
      • Grilling
      • Instant Pot
    • By Diet
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Home/Recipes

soup

Showing: 1 - 13 of 13 Articles
healthy chicken tortilla soup recipe pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

High Protein Chicken Tortilla Soup

35 mins Beginner
High Protein Cottage Cheese Tomato Soup pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

High Protein Cottage Cheese Tomato Soup

35 mins Beginner
miso dumpling soup pinit nut-free Nut Free soy-free Soy Free

20 Minute Miso Dumpling Soup

25 mins Beginner
lasagna soup pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Gluten Free, High Protein Lasagna Soup

50 mins Beginner
chicken noodle soup pinit High Protein high-protein High Protein

Healthy High Protein Chicken Noodle Soup

50 mins Beginner
pinit High Protein dairy-free Dairy Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Lemon Chicken Orzo Soup

40 mins Beginner
gnocchi soup pinit High Protein high-protein High Protein nut-free Nut Free soy-free Soy Free

Crock Pot Chicken & Gnocchi Soup

4 hrs 40 mins Beginner
chicken & gnocchi pinit gluten-free Gluten Free high-protein High Protein

Chicken & Gnocchi Soup

10 mins Intermediate
buffalo chicken chili pinit gluten-free Gluten Free high-protein High Protein

Crock Pot Buffalo Chicken Chili

10 mins Beginner
pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein

Crock Pot Chicken & Wild Rice Soup

4 hrs 5 mins Beginner
minestrone pinit Low Calorie high-protein High Protein Low Carb

Fall Minestrone

50 mins Intermediate
white chicken chili featured image pinit gluten-free Gluten Free high-protein High Protein Low Carb

Instant Pot White Chicken Chili

35 mins Intermediate

Instant Pot Corn Chowder

32 mins Intermediate
About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Fresh, flavorful, and perfect for the remaining ho Fresh, flavorful, and perfect for the remaining hot days of summer. ☀️If you’re looking for healthy salads that are nourishing, flavorful, and keep you full, these are some of my all-time favorites! Which one are you making first?

👉 Comment “SALAD” and I’ll send you the recipes☀️

🥗 Lemony Shaved Brussels Sprouts Salad
🥗 Lemony Couscous & Chickpea Salad
🥗 Bright & Crunchy Chopped Veggie Salad
🥗 Bright & Zesty Lemon & Feta Veggie Couscous Salad
🥗 Lemon & Feta Mediterranean Couscous Salad

#summerrecipes #healthysalads #saladrecipes #mealprepideas #easyrecipes 

  Lemony Shaved Brussels Sprouts Salad

Lemony Couscous & Chickpea Salad (with asparagus & toasted almonds)

  Bright & Crunchy Chopped Veggie Salad

  Bright & Zesty Lemon & Feta Veggie Couscous Salad

  Lemon & Feta Mediterranean Couscous Salad
Healthy No Bake Cinnamon Rolls (Erewhon Copycat) Healthy No Bake Cinnamon Rolls (Erewhon Copycat)

Healthy No-Bake Cinnamon Rolls that taste just like the famous Erewhon version… but made with wholesome ingredients right at home. 🤍 These soft, cinnamon-spiced bites are naturally sweetened, incredibly satisfying, and perfect for meal prep, a healthier dessert, or an afternoon snack. No baking required! Toddler approved too!

👉Comment CINNAMON and I’ll send you the recipe! 🫶

#healthydessert #nobakerecipe #cinnamonrolls #healthyrecipes #mealprepideas
Cottage Cheese Protein Pancakes 🥞 🥞My Cottage Ch Cottage Cheese Protein Pancakes 🥞 

🥞My Cottage Cheese Protein Pancakes are naturally high in protein, perfectly soft and fluffy, and made without ANY protein powder. They’re also gluten free. I love serving mine with a little grass-fed butter and warm maple syrup for the coziest breakfast that keeps me full for hours!

👉Comment PANCAKES and I’ll send you the recipe! ❤️

#cottagecheesepancakes #proteinpancakes #healthybreakfast #glutenfreebreakfast #highproteinbreakfast
Grilled Southwest Turkey Burgers With Corn Salsa & Grilled Southwest Turkey Burgers With Corn Salsa & Avocado Crema 🥑 

🍔 Juicy, smoky Southwest turkey burgers piled high with grilled corn salsa, creamy avocado crema, and served on my favorite @eatroyo Low Carb Burger Buns. They have just 90 calories, 9g protein, and 23g fiber per bun, making them an easy way to add more protein and fiber while keeping things low carb. Trust me… this is one of those recipes you’ll be making on repeat. 🤍 

👉Comment BURGER and I’ll send you the recipe!

#turkeyburgerrecipe #healthyburgerrecipe #highproteinmeals #lowcarbrecipes #summergrilling
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