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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
      • Grilling
      • Instant Pot
    • By Diet
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Home/Recipes

soup

Showing: 1 - 13 of 13 Articles
healthy chicken tortilla soup recipe pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

High Protein Chicken Tortilla Soup

35 mins Beginner
High Protein Cottage Cheese Tomato Soup pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

High Protein Cottage Cheese Tomato Soup

35 mins Beginner
miso dumpling soup pinit nut-free Nut Free soy-free Soy Free

20 Minute Miso Dumpling Soup

25 mins Beginner
lasagna soup pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Gluten Free, High Protein Lasagna Soup

50 mins Beginner
chicken noodle soup pinit High Protein high-protein High Protein

Healthy High Protein Chicken Noodle Soup

50 mins Beginner
pinit High Protein dairy-free Dairy Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Lemon Chicken Orzo Soup

40 mins Beginner
gnocchi soup pinit High Protein high-protein High Protein nut-free Nut Free soy-free Soy Free

Crock Pot Chicken & Gnocchi Soup

4 hrs 40 mins Beginner
chicken & gnocchi pinit gluten-free Gluten Free high-protein High Protein

Chicken & Gnocchi Soup

10 mins Intermediate
buffalo chicken chili pinit gluten-free Gluten Free high-protein High Protein

Crock Pot Buffalo Chicken Chili

10 mins Beginner
pinit High Protein dairy-free Dairy Free gluten-free Gluten Free high-protein High Protein

Crock Pot Chicken & Wild Rice Soup

4 hrs 5 mins Beginner
minestrone pinit Low Calorie high-protein High Protein Low Carb

Fall Minestrone

50 mins Intermediate
white chicken chili featured image pinit gluten-free Gluten Free high-protein High Protein Low Carb

Instant Pot White Chicken Chili

35 mins Intermediate

Instant Pot Corn Chowder

32 mins Intermediate
About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Healthy Transfusion Mocktail 🍇 👉 Like this post Healthy Transfusion Mocktail 🍇 

👉 Like this post & comment “MOCKTAIL” for the recipe! 🤗

My Transfusion Mocktail is one of my favorite summer drinks. It’s sweet, refreshing, perfectly bubbly, and comes together with just a few simple ingredients. If you love a fun mocktail for beach days, pool days, happy hour at home, or just because, this healthier twist on the classic golf course favorite is always a good idea 😊

#mocktailrecipe #healthymocktail #summerdrinks #nonalcoholicdrinks #drinkrecipe
Creamy High Protein Buffalo Chicken Dip 🦬🔥 👉 Like Creamy High Protein Buffalo Chicken Dip 🦬🔥

👉 Like this post & comment BUFFALO for the recipe 🤗 

🔥My buffalo chicken dip is loaded with shredded chicken, Greek yogurt, cream cheese, and buffalo sauce for a creamy, flavorful dip packed with protein in every bite.

Perfect for meal prep, game day, or whenever you need a satisfying snack 😍

#buffalochicken #buffalochickendip #highprotein #easyrecipes #highproteinrecipes
One Pan High Protein Cheeseburger Pasta 🍔 👉 Like One Pan High Protein Cheeseburger Pasta 🍔 

👉 Like this post and comment “PASTA” for the recipe 🤗 

Made with protein-packed chickpea pasta, grass-fed ground beef, Greek yogurt, and cheddar cheese, it’s loaded with flavor while keeping the calories and protein in check 🙌

Each serving is under 400 calories with about 29g of protein, plus it’s gluten-free. It’s creamy, cheesy, family-friendly, and perfect for meal prep or busy weeknights when you need dinner on the table fast!!

#cheeseburgerpasta #highprotein #onepanmeal #mealprep #weeknightdinner
5 Ingredient Air Fryer Greek Yogurt Protein Bagels 5 Ingredient Air Fryer Greek Yogurt Protein Bagels 🥯 

My homemade protein bagels are soft, chewy, packed with protein, and made with just 5 simple ingredients. I love making a batch at the beginning of the week for quick breakfasts, sandwiches, or an easy high-protein snack. Plus, you can customize them with your favorite toppings like everything bagel seasoning, sesame seeds, poppy seeds, or cinnamon sugar!

👉Like this post & comment “BAGELS” for the recipe 🥯 

#bagels #proteinbreakfast #proteinbagels #airfryer #greekyogurtrecipes
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