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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
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      • Baking
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Home/Recipes

Soy Free

Explore a wide range of healthy soy-free recipes, perfect for those with soy allergies or dietary preferences. Indulge in these delicious soy-free recipes without compromising on taste or variety.

Showing: 1 - 20 of 345 Articles
These Grilled Southwest Turkey Burgers are juicy, flavorful, and topped with fresh grilled corn salsa and creamy avocado crema. A high-protein, low-carb burger recipe that's perfect for summer grilling! pinit high-protein High Protein Low Carb soy-free Soy Free

Grilled Southwest Turkey Burgers with Corn Salsa & Avocado Crema

25 mins Beginner
pinit gluten-free Gluten Free high-protein High Protein soy-free Soy Free Vegetarian

Healthy Creamy Lemon Fettuccine Alfredo

30 mins Intermediate
pinit Low Carb gluten-free Gluten Free Low Carb soy-free Soy Free Vegetarian

Lemony Shaved Brussels Sprouts Salad With Parmesan & Toasted Pine Nuts

35 mins Beginner
Greek Yogurt Strawberries and Cream Protein Crepes filled with creamy Greek yogurt filling and fresh strawberries on a white plate. pinit High Protein high-protein High Protein nut-free Nut Free soy-free Soy Free Vegetarian

Greek Yogurt Strawberries and Cream Protein Crepes

20 mins Beginner
Creamy low-calorie high-protein key lime pie cheesecake ice cream in a Ninja CREAMi pint topped with crunchy cookie pieces and fresh lime zest. pinit High Protein gluten-free Gluten Free high-protein High Protein P Pescatarian soy-free Soy Free

Low Calorie Key Lime Pie Ice Cream (Ninja CREAMi)

4 hrs 5 mins Beginner
Moist Banana Espresso Greek Yogurt Chocolate Chip Muffins with dark chocolate chips pinit nut-free Nut Free soy-free Soy Free

Banana Espresso Greek Yogurt Chocolate Chip Muffins

30 mins Beginner
pinit High Protein high-protein High Protein soy-free Soy Free

Healthy High Protein Bananas Foster

38 mins Beginner
transfusion mocktail pinit dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free soy-free Soy Free

Healthy Transfusion Mocktail

10 mins Beginner
cheeseburger pasta skillet pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

One Pan High Protein Cheeseburger Pasta

30 mins Beginner
pinit Low Calorie dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free P Pescatarian soy-free Soy Free

Electrolyte Candy Grapes

35 mins Beginner
Bowl of Crunchy Ramen Cabbage Salad made with shredded cabbage, green onions, crunchy ramen noodles, toasted almonds, sesame seeds, and a sweet tangy dressing. pinit dairy-free Dairy Free soy-free Soy Free

Crunchy Ramen Cabbage Salad

20 mins Beginner
blueberry muffin greek yogurt waffles pinit High Protein high-protein High Protein soy-free Soy Free Vegetarian

Blueberry Muffin Greek Yogurt Protein Waffles

20 mins Beginner
Bright & Crunchy Chopped Vegetable Salad pinit gluten-free Gluten Free soy-free Soy Free Vegetarian

Crunchy Chopped Vegetable Salad with Lemon Dijon Vinaigrette

20 mins Beginner
loaded veggie sandwich pinit Low Carb soy-free Soy Free Vegetarian

Loaded Crunchy Veggie Bagel Sandwich with Avocado & Cream Cheese Schmear

10 mins Beginner
pinit No Added Sugar dairy-free Dairy Free gluten-free Gluten Free nut-free Nut Free soy-free Soy Free Vegetarian

Summer Lime Watermelon Fruit Salad

10 mins Beginner
pinit No Bake gluten-free Gluten Free P Pescatarian soy-free Soy Free

No Bake Thin Mint Cottage Cheese Truffles

40 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Healthy No Bake Cinnamon Rolls (Erewhon Copycat) Healthy No Bake Cinnamon Rolls (Erewhon Copycat)

Healthy No-Bake Cinnamon Rolls that taste just like the famous Erewhon version… but made with wholesome ingredients right at home. 🤍 These soft, cinnamon-spiced bites are naturally sweetened, incredibly satisfying, and perfect for meal prep, a healthier dessert, or an afternoon snack. No baking required! Toddler approved too!

👉Comment CINNAMON and I’ll send you the recipe! 🫶

#healthydessert #nobakerecipe #cinnamonrolls #healthyrecipes #mealprepideas
Cottage Cheese Protein Pancakes 🥞 🥞My Cottage Ch Cottage Cheese Protein Pancakes 🥞 

🥞My Cottage Cheese Protein Pancakes are naturally high in protein, perfectly soft and fluffy, and made without ANY protein powder. They’re also gluten free. I love serving mine with a little grass-fed butter and warm maple syrup for the coziest breakfast that keeps me full for hours!

👉Comment PANCAKES and I’ll send you the recipe! ❤️

#cottagecheesepancakes #proteinpancakes #healthybreakfast #glutenfreebreakfast #highproteinbreakfast
Grilled Southwest Turkey Burgers With Corn Salsa & Grilled Southwest Turkey Burgers With Corn Salsa & Avocado Crema 🥑 

🍔 Juicy, smoky Southwest turkey burgers piled high with grilled corn salsa, creamy avocado crema, and served on my favorite @eatroyo Low Carb Burger Buns. They have just 90 calories, 9g protein, and 23g fiber per bun, making them an easy way to add more protein and fiber while keeping things low carb. Trust me… this is one of those recipes you’ll be making on repeat. 🤍 

👉Comment BURGER and I’ll send you the recipe!

#turkeyburgerrecipe #healthyburgerrecipe #highproteinmeals #lowcarbrecipes #summergrilling
Fall is only 8 Sundays away, and I couldn’t be mor Fall is only 8 Sundays away, and I couldn’t be more excited. 🍂🤎 Bring on the crisp mornings, cozy home projects, football weekends, and all the pumpkin recipes… because I’m officially over this Florida summer heat. 🤭☀️🍁

#fallrecipes #cozyfood #fallfood #seasonalrecipes #pumpkinseason
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