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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
      • Grilling
      • Instant Pot
    • By Diet
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Home/Recipes

Italian

Showing: 1 - 20 of 34 Articles
pinit gluten-free Gluten Free nut-free Nut Free soy-free Soy Free

Easy Crunchy Summer Italian Pasta Salad

10 mins Beginner
italian grinder salad pinit high-protein High Protein nut-free Nut Free P Pescatarian soy-free Soy Free Vegetarian

Italian Grinder Salad

10 mins Beginner
creamy tomato tortellini pinit gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

15 Minute One Pan Creamy Tomato Tortellini

15 mins Beginner
Cottage Cheese Mac & Cheese pinit gluten-free Gluten Free high-protein High Protein nut-free Nut Free

Cottage Cheese Mac & Cheese (Gluten Free, High Protein)

30 mins Beginner
chicken parm meatloaves pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb soy-free Soy Free

High Protein Chicken Parmesan Meatloaves

45 mins Beginner
gluten free pumpkin fettuccine alfredo pinit gluten-free Gluten Free nut-free Nut Free soy-free Soy Free

Gluten Free Pumpkin Fettuccine Alfredo

25 mins Beginner
cottage cheese lasagna pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free

Cottage Cheese Lasagna (Gluten Free, High Protein)

1 hr 5 mins Intermediate
easy cheesy beef egg noodle skillet pinit high-protein High Protein nut-free Nut Free soy-free Soy Free sugar-free Sugar Free

20 Minute Cheesy Beef Egg Noodle Skillet

25 mins Beginner
Pizza Pasta Casserole pinit gluten-free Gluten Free high-protein High Protein nut-free Nut Free

Pizza Pasta Casserole (Gluten Free, High Protein)

45 mins Intermediate
summer tomato protein pesto pasta pinit High Protein gluten-free Gluten Free high-protein High Protein soy-free Soy Free Vegetarian

Summer Tomato Protein Pesto Pasta

25 mins Beginner
Italian Spinach & Sun Dried Tomato Orzo with Chicken Sausage pinit One Pan high-protein High Protein nut-free Nut Free soy-free Soy Free

Italian Spinach & Sun Dried Tomato Orzo With Chicken Sausage

30 mins Beginner
roasted red pepper pasta pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Creamy Roasted Red Pepper Protein Pasta

30 mins Beginner
gluten free meatballs pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb soy-free Soy Free

The BEST Healthy Gluten Free Meatballs

30 mins Beginner
sourdough pizza pinit Low Calorie nut-free Nut Free P Pescatarian soy-free Soy Free sugar-free Sugar Free Vegetarian

Easy Sourdough Pizza Dough

8 hrs 25 mins Intermediate
sourdough garlic knots pinit nut-free Nut Free P Pescatarian soy-free Soy Free sugar-free Sugar Free Vegetarian

Sourdough Garlic Knots

6 hrs 30 mins Intermediate
italian chicken orzo pinit One Pan high-protein High Protein nut-free Nut Free soy-free Soy Free

Italian Chicken Orzo Skillet

40 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
Affiliate Disclosure

This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

Healthy No Bake Cinnamon Rolls (Erewhon Copycat) Healthy No Bake Cinnamon Rolls (Erewhon Copycat)

Healthy No-Bake Cinnamon Rolls that taste just like the famous Erewhon version… but made with wholesome ingredients right at home. 🤍 These soft, cinnamon-spiced bites are naturally sweetened, incredibly satisfying, and perfect for meal prep, a healthier dessert, or an afternoon snack. No baking required! Toddler approved too!

👉Comment CINNAMON and I’ll send you the recipe! 🫶

#healthydessert #nobakerecipe #cinnamonrolls #healthyrecipes #mealprepideas
Cottage Cheese Protein Pancakes 🥞 🥞My Cottage Ch Cottage Cheese Protein Pancakes 🥞 

🥞My Cottage Cheese Protein Pancakes are naturally high in protein, perfectly soft and fluffy, and made without ANY protein powder. They’re also gluten free. I love serving mine with a little grass-fed butter and warm maple syrup for the coziest breakfast that keeps me full for hours!

👉Comment PANCAKES and I’ll send you the recipe! ❤️

#cottagecheesepancakes #proteinpancakes #healthybreakfast #glutenfreebreakfast #highproteinbreakfast
Grilled Southwest Turkey Burgers With Corn Salsa & Grilled Southwest Turkey Burgers With Corn Salsa & Avocado Crema 🥑 

🍔 Juicy, smoky Southwest turkey burgers piled high with grilled corn salsa, creamy avocado crema, and served on my favorite @eatroyo Low Carb Burger Buns. They have just 90 calories, 9g protein, and 23g fiber per bun, making them an easy way to add more protein and fiber while keeping things low carb. Trust me… this is one of those recipes you’ll be making on repeat. 🤍 

👉Comment BURGER and I’ll send you the recipe!

#turkeyburgerrecipe #healthyburgerrecipe #highproteinmeals #lowcarbrecipes #summergrilling
Fall is only 8 Sundays away, and I couldn’t be mor Fall is only 8 Sundays away, and I couldn’t be more excited. 🍂🤎 Bring on the crisp mornings, cozy home projects, football weekends, and all the pumpkin recipes… because I’m officially over this Florida summer heat. 🤭☀️🍁

#fallrecipes #cozyfood #fallfood #seasonalrecipes #pumpkinseason
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