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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Main Course
      • Soup
      • Salad
      • Side Dish
      • Snack
      • Sauces, Dips, & Spreads
      • Dessert
      • Drinks
    • By Method
      • Air Fryer
      • Baking
      • Slow Cooker
      • Grilling
      • Instant Pot
    • By Diet
      • Gluten Free
      • Dairy Free
      • Soy Free
      • Nut Free
      • Vegetarian
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Home/Recipes

Italian

Showing: 1 - 20 of 33 Articles
italian grinder salad pinit high-protein High Protein nut-free Nut Free P Pescatarian soy-free Soy Free Vegetarian

Italian Grinder Salad

10 mins Beginner
creamy tomato tortellini pinit gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

15 Minute One Pan Creamy Tomato Tortellini

15 mins Beginner
Cottage Cheese Mac & Cheese pinit gluten-free Gluten Free high-protein High Protein nut-free Nut Free

Cottage Cheese Mac & Cheese (Gluten Free, High Protein)

30 mins Beginner
chicken parm meatloaves gluten free dinner pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb soy-free Soy Free

Chicken Parmesan Meatloaves

35 mins Beginner
gluten free pumpkin fettuccine alfredo pinit gluten-free Gluten Free nut-free Nut Free soy-free Soy Free

Gluten Free Pumpkin Fettuccine Alfredo

25 mins Beginner
cottage cheese lasagna pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free

Cottage Cheese Lasagna (Gluten Free, High Protein)

1 hr 5 mins Intermediate
easy cheesy beef egg noodle skillet pinit high-protein High Protein nut-free Nut Free soy-free Soy Free sugar-free Sugar Free

20 Minute Cheesy Beef Egg Noodle Skillet

25 mins Beginner
Pizza Pasta Casserole pinit gluten-free Gluten Free high-protein High Protein nut-free Nut Free

Pizza Pasta Casserole (Gluten Free, High Protein)

45 mins Intermediate
summer tomato protein pesto pasta pinit High Protein gluten-free Gluten Free high-protein High Protein soy-free Soy Free Vegetarian

Summer Tomato Protein Pesto Pasta

25 mins Beginner
Italian Spinach & Sun Dried Tomato Orzo with Chicken Sausage pinit One Pan high-protein High Protein nut-free Nut Free soy-free Soy Free

Italian Spinach & Sun Dried Tomato Orzo With Chicken Sausage

30 mins Beginner
roasted red pepper pasta pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Creamy Roasted Red Pepper Protein Pasta

30 mins Beginner
gluten free meatballs pinit High Protein gluten-free Gluten Free high-protein High Protein Low Carb soy-free Soy Free

The BEST Healthy Gluten Free Meatballs

30 mins Beginner
sourdough pizza pinit Low Calorie nut-free Nut Free P Pescatarian soy-free Soy Free sugar-free Sugar Free Vegetarian

Easy Sourdough Pizza Dough

8 hrs 25 mins Intermediate
sourdough garlic knots pinit nut-free Nut Free P Pescatarian soy-free Soy Free sugar-free Sugar Free Vegetarian

Sourdough Garlic Knots

6 hrs 30 mins Intermediate
italian chicken orzo pinit One Pan high-protein High Protein nut-free Nut Free soy-free Soy Free

Italian Chicken Orzo Skillet

40 mins Beginner
lasagna soup pinit High Protein gluten-free Gluten Free high-protein High Protein nut-free Nut Free soy-free Soy Free

Gluten Free, High Protein Lasagna Soup

50 mins Beginner
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About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
Affiliate Disclosure

This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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cookingkatielady

👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

No Bake Cottage Cheese Peanut Butter Balls 🥜 👉 Li No Bake Cottage Cheese Peanut Butter Balls 🥜

👉 Like this post & comment “PEANUT” for the recipe 🤗 

My high-protein peanut butter balls are SOO creamy, perfectly sweet, and made with clean, better-for-you ingredients. Truly the easiest little sweet snack or dessert! 🥜

#peanutbutterballs #nobake #proteinballs #healthysweets #peanutbutter
Crispy Shrimp Cakes with Lemon Garlic Aioli 🍤🍋 👉 Crispy Shrimp Cakes with Lemon Garlic Aioli 🍤🍋

👉 Like this reel & comment “SHRIMP” for the recipe! 🤗

I wanted to create a shrimp version of a classic crab cake, so I created these crispy shrimp cakes!! They are light, flavorful, and perfectly golden, served with a creamy lemon aioli for a dish that’s naturally gluten-free and low carb. 🦐🍋

#shrimpcakes #shrimp #glutenfree #healthyrecipes #recipeideas
Low Calorie, High Protein Cottage Cheese Banana Pu Low Calorie, High Protein Cottage Cheese Banana Pudding 🍌

👉 Like this post & comment “BANANA” for the recipe 🤗 

TRUST ME on this one 🍌😍

Five ingredient cottage cheese banana pudding that is low calorie, high protein, refined sugar free and gluten free 🍌 Creamy, naturally sweet, and layered with all the classic banana pudding flavor made lighter and better for you ❤️

#bananapudding #highproteinrecipes #lowcalorie #banana #healthysweets
4 Ingredient Gone in 60 Seconds Dip 🧀 👉 Like this 4 Ingredient Gone in 60 Seconds Dip 🧀

👉 Like this post & comment “DIP” for the recipe 🤗 

If you need a last-minute appetizer that always disappears, my Gone in 60 Seconds Dip is it! It’s creamy, crunchy, wildly addictive, and comes together in 1 minute. Also disappears in a minute 🤭 

#dip #appetizerideas #appetizers #gamedayfood #partydip
Creamy Garlic Parmesan Beef Noodles 🧄🍜 👉 Like th Creamy Garlic Parmesan Beef Noodles 🧄🍜 

👉 Like this post & comment “BEEF” for the recipe 🤗 

🧄Creamy, cozy, and packed with flavor!! Made with ground beef, sautéed garlic and onion, Italian herbs, and gluten free bow tie pasta tossed in a rich, cheesy parmesan cream sauce. 

It comes together fast for an easy weeknight dinner and is great for meal prepping too! 🍽️

This is one of my favorite recipe creations that we make at least once a month!!

👉Gluten-free (when using gluten-free pasta) | High-protein | Soy-free | Nut-free | Refined sugar-free | Kid-friendly

#GarlicParmesan #HighProteinDinner #weeknightdinner  #EasyWeeknightMeals #GroundBeefRecipes
Hot Honey + Cottage Cheese Sweet Potato Ground Bee Hot Honey + Cottage Cheese Sweet Potato Ground Beef Bowls 🍠🍯

👉 Like this post & comment “ BOWLS” for the recipe 🤗 

I recently connected with a registered dietitian through Nourish, and one of the primary things we talked about was building meals that support steady energy throughout the day ⚡️

🍠🍯These hot honey sweet potato ground beef bowls are exactly that!! The ground beef provides high quality protein and iron to support energy, the sweet potatoes add fiber and quality carbs, and topping it with avocado brings in healthy fats to help keep you full and satisfied 🤗 

If you’re looking to better support your energy, digestion, or overall health, @usenourish makes it easy to connect with a registered dietitian and get personalized guidance 😊

#hothoney #weeknightdinner #groundbeefsweetpotatobowl #highproteinrecipes #nourishpartner
Honey Walnut Cream Cheese Schmear 🥯 👉 Like this Honey Walnut Cream Cheese Schmear 🥯 

👉 Like this post & comment “HONEY” for the recipe 🤗 

My honey walnut cream cheese on a toasted @eatroyo cinnamon raisin bagel is the perfect balance of sweet and crunchy 😍 

These bagels are only 70 cals with 6g net carbs, and 9g protein!

#honeywalnut #creamcheese #bagels #breakfastrecipes #creamcheesespread
The Best Marinated Greek Chicken Thighs 🍋 👉 Like The Best Marinated Greek Chicken Thighs 🍋 

👉 Like this post & comment “GREEK” for the recipe 🤗 

🍋🧄Juicy, lemony Greek chicken thighs marinated in garlic and herbs for the easiest flavor-packed dinner that tastes like spring and summer on a plate 🍽️ 

#marinatedchicken #greekchicken #greekfood #dinnerideas #easydinners
Comment “LINK” for the 🔗 to everything I used to c Comment “LINK” for the 🔗 to everything I used to create this (materials, tools, hooks, etc.!) 🛁

This is one of the easiest projects ever and it is such a statement piece!!

#Bathroom #towelhook #modernhomedecor #battenwall #boardandbatten
Creamy Bacon Avocado Chicken Salad 🥓🥑 👉 Like this Creamy Bacon Avocado Chicken Salad 🥓🥑

👉 Like this post & comment “BACON” for a 🔗 to the recipe!! ❤️

Creamy, crunchy, zesty, and savory, this fresh spring and summer chicken salad is packed with fresh lemon, bacon, and crisp veggies while staying gluten-free and high-protein!!

#baconavocadochickensalad #baconavocado #chickensalad #summersalad #lunchideas
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