These Jalapeño Cheddar Chopped Bagels are the perfect combination of creamy, savory, smoky, and spicy flavors packed into every bite. Crispy bacon, fresh jalapeños, creamy cheese, and chives are chopped together into a rich spread that tastes incredible on a warm toasted bagel.
What makes this recipe even better is using Eat Royo low carb bagels. They have a soft, chewy texture that feels just like a classic bakery bagel while keeping the recipe lower in carbs and higher in protein. Whether you need an easy high protein breakfast, quick lunch, or satisfying snack, this chopped bagel recipe comes together in minutes!
If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!
Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Health Benefits of Eat Royo Bagels
These bagels are high in protein and fiber with fewer net carbs, making them a healthier alternative to traditional bagels. Each bagel is only 70 calories, 9g protein and 5g net carbs.
Why You Will Love This Recipe
- Low carb + lower calorie thanks to Royo bagels
- High protein
- Quick and easy
Equipment You’ll Need
- Knife for spreading
- Cutting board
- Cheese grater
Ingredients
- 3 @eatroyo cinnamon raisin low carb bagel – Discount code “COOKINGKATIELADY“
- 3 ounces cream cheese (softened)
- 1 ounce cheddar cheese (freshly grated)
- 1/2 jalapeño (seeds removed and finely diced)
- 2 slices bacon (cooked and chopped)
- Small handful fresh chives (chopped)
- Salt and pepper (to taste)
Optional additions:
- Everything bagel seasoning
- Red pepper flakes
- Hot honey drizzle

Instructions
- Cook the bacon until crispy, then chop it into small pieces.
- On a large cutting board, add the softened cream cheese, diced jalapeño, chopped bacon, and chives.
- Using a large knife, chop and mix everything together until fully combined and creamy. Season the mixture with salt and pepper to taste.
- Toast the Eat Royo bagels until golden brown and crisp around the edges.
- Spread the jalapeño cheddar mixture generously onto each toasted bagel. Serve immediately while the bagels are warm and crisp.

Dietary Information
These jalapeño cheddar chopped bagels are low carb and high in protein thanks to the Eat Royo bagels. They are a great option for anyone looking for a more balanced breakfast or snack without sacrificing flavor.
For a vegetarian version, simply leave out the bacon or replace it with a plant based alternative. Dairy free cream cheese can also be used if needed.
Tips or Variations
- Leave a few jalapeño seeds in for extra heat.
- Make the cream cheese mixture ahead of time and store in the refrigerator for up to 3 days.
- Swap chives for green onions for a sharper flavor.
- Air fry the bagels for an extra crispy texture.
Serving Suggestions
These low carb chopped bagels pair perfectly with:
- Scrambled eggs
- Fresh fruit
- Cold brew coffee
- A side salad
- Tomato soup
They also make a great addition to a brunch spread or meal prep breakfast lineup.
Fun Fact
The chopped bagel trend became popular because chopping the toppings together creates a perfectly balanced bite every time. The creamy texture blends beautifully with crispy bacon and fresh jalapeño for a bold and flavorful spread.
Jalapeños are also naturally rich in vitamin C and add a bright freshness that balances the richness of the cream cheese.
FAQs
Can I make the spread ahead of time?
Yes. Store the chopped mixture in an airtight container in the refrigerator for up to 3 days.
Are Eat Royo bagels keto friendly?
Eat Royo bagels are lower in carbs and higher in protein than traditional bagels, making them a great option for many low carb lifestyles.
Can I use turkey bacon?
Absolutely. Turkey bacon works well and keeps the recipe slightly lighter.
What other bagel flavors work best?
Everything, sesame, or cheddar style low carb bagels all pair well with this filling.
How can I make this recipe spicier?
Add extra jalapeños, red pepper flakes, or your favorite hot sauce.
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
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Description
These Jalapeño Cheddar Chopped Bagels are the perfect combination of creamy, savory, smoky, and spicy flavors packed into every bite. Crispy bacon, fresh jalapeños, creamy cheese, and chives are chopped together into a rich spread that tastes incredible on a warm toasted bagel.
Ingredients
Instructions
-
Cook the bacon until crispy, then chop it into small pieces.
-
On a large cutting board, add the softened cream cheese, diced jalapeño, chopped bacon, and chives.
-
Using a large knife, chop and mix everything together until fully combined and creamy. Season the mixture with salt and pepper to taste.
-
Toast the Eat Royo bagels until golden brown and crisp around the edges.
-
Spread the jalapeño cheddar mixture generously onto each toasted bagel. Serve immediately while the bagels are warm and crisp.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.

