If you’re looking for a breakfast that feels indulgent but still fits into a balanced lifestyle, this one is a game changer. My honey walnut cream cheese schmear paired with Eat Royo cinnamon raisin bagels is the perfect mix of creamy, sweet, and crunchy. These bagels make it easy to enjoy a cozy, bakery style breakfast without the usual carb overload. With their soft texture and subtle sweetness, they are the ideal base for this flavorful spread.
If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!
Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Health Benefits of Eat Royo Bagels
These bagels are high in protein and fiber with fewer net carbs, making them a healthier alternative to traditional bagels. Each bagel is only 70 calories, 9g protein and 6g net carbs.
Why You Will Love This Recipe
- Low carb + lower calorie thanks to Royo bagels
- High protein
- That classic cinnamon sugar flavor without refined sugar overload
- Quick and easy
Equipment You’ll Need
- Mixing bowl
- Spoon or spatula
- Knife for spreading
- Cutting board
Ingredients
Bagel:
- 1 @eatroyo cinnamon raisin low carb bagel – Discount code “COOKINGKATIELADY“
Schmear:
- 4 oz cream cheese, softened
- 1 1/2 tablespoons honey
- 1/4 cup walnuts, chopped
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- Pinch salt
Instructions
- Add the softened cream cheese to a mixing bowl.
- Stir in the honey, vanilla extract, and cinnamon until smooth and creamy.
- Fold in the chopped walnuts to add that perfect crunch.
- Toast your Eat Royo cinnamon raisin bagel until warm and lightly crisp on the edges.
- Spread a thick layer of the honey walnut cream cheese over the bagel. Serve immediately while the bagel is warm.
Dietary Information
This recipe is vegetarian and can easily fit into a low carb lifestyle thanks to Eat Royo bagels. With only 70 calories, 6g net carbs, and 9g protein per bagel, they are a great option for anyone looking to enjoy a satisfying breakfast without sacrificing their goals. You can also make this dairy free by using a plant based cream cheese alternative.
Tips or Variations
- Lightly toast the walnuts before mixing for a deeper, nuttier flavor.
- Add a drizzle of honey on top for extra sweetness.
- Sprinkle a little extra cinnamon over the finished bagel for a cozy touch.
- Try this spread on different Eat Royo flavors for variety. Store leftover schmear in the fridge for up to 10 days.
Serving Suggestions
Serve your honey walnut cream cheese on a freshly toasted Eat Royo cinnamon raisin bagel for the ultimate breakfast. Pair it with a hot coffee or latte for a cozy morning moment. It also works beautifully as a midday snack or a quick pre workout bite thanks to the added protein.
FAQs
What makes Eat Royo bagels different?
They are lower in carbs and calories while still delivering a soft, satisfying texture and great flavor.
Can I use a different flavor of Eat Royo bagel?
Yes, but cinnamon raisin pairs especially well with the honey walnut spread.
Can I make the schmear ahead of time?
Absolutely. Store it in the fridge and stir before using.
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
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Description
If you’re looking for a breakfast that feels indulgent but still fits into a balanced lifestyle, this one is a game changer. My honey walnut cream cheese schmear paired with Eat Royo cinnamon raisin bagels is the perfect mix of creamy, sweet, and crunchy. These bagels make it easy to enjoy a cozy, bakery style breakfast without the usual carb overload. With their soft texture and subtle sweetness, they are the ideal base for this flavorful spread.
Ingredients
Bagel:
Schmear:
Instructions
-
Add the softened cream cheese to a mixing bowl.
-
Stir in the honey, vanilla extract, and cinnamon until smooth and creamy.
-
Fold in the chopped walnuts to add that perfect crunch.
-
Toast your Eat Royo cinnamon raisin bagel until warm and lightly crisp on the edges.
-
Spread a thick layer of the honey walnut cream cheese over the bagel. Serve immediately while the bagel is warm.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
