If you’re looking for a fresh, flavorful salad that everyone will ask for the recipe to, my Lemony Shaved Brussels Sprouts Salad is it! It’s crunchy, bright, and full of texture from the shaved Brussels sprouts, sweet dried cranberries, salty Parmesan, and buttery toasted pine nuts. I also love adding BrightFresh Arugula Microgreens because they give the salad a fresh peppery bite while adding an extra boost of nutrients.
This is one of my favorite salads to make for BBQs, potlucks, meal prep, or an easy weeknight side dish. It comes together in just a few minutes, and the flavors get even better after it sits in the refrigerator for a bit. If you think you don’t like Brussels sprouts, this salad might just change your mind!
Today’s post is proudly sponsored by BrightFresh. Thank you to BrightFresh for sponsoring today’s post and for providing high quality microgreens that elevate both the flavor and nutrition of this dish.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Equipment You’ll Need
- Food processor with a shredding attachment – The quickest and easiest way to shred the Brussels sprouts.
- Large mixing bowl – For tossing all of the ingredients together evenly.
- Microplane or zester – To zest the lemon without the bitter white pith.
- Citrus juicer (optional) – Makes squeezing the lemon quick and easy.
- Small skillet – For toasting the pine nuts until golden and fragrant.
- Measuring cups and spoons – To accurately measure the dressing ingredients.
- Tongs or large salad servers – For tossing and serving the salad.
Why You’ll Love This Recipe
- Fresh, bright lemon flavor in every bite
- Crisp, crunchy texture with lots of flavor
- Ready in about 15 minutes
- Great for meal prep
- Naturally gluten-free
- Perfect for BBQs, cookouts, holidays, or weeknight dinners
- Packed with wholesome ingredients and nutrient-rich microgreens
Ingredients
- 1 pound Brussels sprouts, ends trimmed
- 1 package BrightFresh Arugula Microgreens
- ½ cup dried cranberries
- ½ cup freshly grated Parmesan cheese
- ½ cup pine nuts, toasted
- Zest and juice of 1 lemon
- 4 tablespoons extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1½ teaspoons minced garlic
- 1 tablespoon white balsamic vinegar
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Trim the ends from the Brussels sprouts and shred them using a food processor fitted with the shredding attachment. You can also use a sharp knife or purchase pre-shaved Brussels sprouts to save time.
- Add the shredded Brussels sprouts to a large mixing bowl along with the BrightFresh Arugula Microgreens, dried cranberries, freshly grated Parmesan, and toasted pine nuts.
- Add the lemon juice, lemon zest, extra virgin olive oil, Dijon mustard, minced garlic, white balsamic vinegar, salt, and black pepper.
- Toss everything together until the salad is evenly coated and all of the ingredients are well combined.
- Refrigerate for about 15 minutes before serving to allow the flavors to come together. Toss once more and enjoy!
Tips
If you’re making it ahead, wait to add the pine nuts until just before serving so they stay crunchy.
Toast the pine nuts in a dry skillet over medium heat for 3–5 minutes, stirring often, until lightly golden and fragrant.
Freshly grated Parmesan melts into the dressing much better than pre-shredded cheese.
Letting the salad chill before serving makes the flavors even better.
Variations
- Add grilled chicken for a complete high-protein meal.
- Swap the dried cranberries for chopped dried cherries or pomegranate seeds.
- Use sliced almonds, pecans, or walnuts instead of pine nuts.
- Add thinly sliced apples or pears for extra sweetness and crunch.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. The Brussels sprouts hold up really well, making this an excellent meal prep salad. Give it a quick toss before serving.
FAQ’s
Can I make this salad ahead of time?
Yes! This salad actually tastes even better after it sits for a little while. You can make it several hours ahead or even the day before.
Can I buy pre-shaved Brussels sprouts?
Absolutely. Pre-shaved Brussels sprouts work great and make this recipe even quicker.
What do I serve with this salad?
It’s delicious alongside grilled chicken, steak, salmon, burgers, sandwiches, or any summer BBQ meal.
Do I have to use microgreens?
The BrightFresh Arugula Microgreens add an amazing peppery flavor and extra nutrition, but if you don’t have them, you can substitute baby arugula.
Cost to Make
Approximately $13–16 total, or about $3.25–4.00 per serving (makes 4 servings), depending on ingredient prices.
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
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Description
If you're looking for a fresh, flavorful salad that everyone will ask for the recipe to, my Lemony Shaved Brussels Sprouts Salad is it! It's crunchy, bright, and full of texture from the shaved Brussels sprouts, sweet dried cranberries, salty Parmesan, and buttery toasted pine nuts. I also love adding BrightFresh Arugula Microgreens because they give the salad a fresh peppery bite while adding an extra boost of nutrients.
Ingredients
Instructions
-
Trim the ends from the Brussels sprouts and shred them using a food processor fitted with the shredding attachment. You can also use a sharp knife or purchase pre-shaved Brussels sprouts to save time.
-
Add the shredded Brussels sprouts to a large mixing bowl along with the BrightFresh Arugula Microgreens, dried cranberries, freshly grated Parmesan, and toasted pine nuts.
-
Add the lemon juice, lemon zest, extra virgin olive oil, Dijon mustard, minced garlic, white balsamic vinegar, salt, and black pepper.
-
Toss everything together until the salad is evenly coated and all of the ingredients are well combined.
-
Refrigerate for about 15 minutes before serving to allow the flavors to come together. Toss once more and enjoy!
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
