These Lemon Rosemary Chicken Fritters are a great low carb, high protein main course meal or are also an excellent appetizer! These fritters are infused with fresh tangy lemon & fresh rosemary. Your mouth will be watering when you take your first bite into these. They are a kid & adult pleasing dish too! These are extremely easy & quick to make, and full of easy, healthy ingredients. Serve these with your favorite dipping sauce and a fresh, crunchy salad. Full macros are below and I hope you love these fritters as much as I do! Be sure to try my Low Carb Cheesy Chicken Fritters as well!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Why Is Consuming Protein Important?
- Protein is nutrient-rich, so it helps you stay fuller longer. You are more likely to eat less when you have high protein meals because you won’t have the munchies!
- It boosts your metabolism & increases fat burning.
- It increases muscles & strength. If you are lifting weights and not eating enough protein, you aren’t going to see much of a difference!
- It lowers your blood pressure.
Ingredients
- 2 lbs. ground chicken, organic
- 1/4 cup almond flour, fine & organic
- 1 egg, large
- 2 heaping tbsp. rosemary, fresh & chopped
- 1 + 1/4 tsp salt
- 1/2 tsp pepper
- 1 tsp cayenne pepper (or more if you like spice like me!)
- 4 tsp. garlic, minced
- Zest of 2 lemons
- 4 tbsp. chives, fresh & chopped
- Juice of 1 large lemon
How To Make Them
- Combine all fritter ingredients into a large mixing bowl.
- Divide into 18 chicken patties/fritters. Preheat a large pan with some olive or avocado oil over medium/high heat.
- Cook the fritters for 4 minutes or so on each side and serve with your favorite sauce & sides!
Feel-Good. Taste-Good Food.
How To Store Leftovers
You can store your leftovers in an airtight container in the refrigerator for up to 4 days. Top reheat, just pop the fritters in the microwave for a minute or so! You can also air fry or bake them at 350 for about 5-10 minutes to keep the edges more crispy.
Check Me Out on Social Media
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
Lemon Rosemary Chicken Fritters
These Lemon Rosemary Chicken Fritters are a great low carb, high protein main course meal or are also an excellent appetizer! These fritters are infused with fresh tangy lemon & fresh rosemary. Your mouth will be watering when you take your first bite into these. They are a kid & adult pleasing dish too! These are extremely easy & quick to make, and full of easy, healthy ingredients. Serve these with your favorite dipping sauce and a fresh, crunchy salad. Full macros are below and I hope you love these fritters as much as I do! Be sure to try my Low Carb Cheesy Chicken Fritters as well!
Ingredients
Instructions
-
Combine all fritter ingredients into a large mixing bowl.
-
Divide into 18 chicken patties/fritters. Preheat a large pan with some olive or avocado oil over medium/high heat.
-
Cook the fritters for 4 minutes or so on each side and serve with your favorite sauce & sides!
Serving Size 1 fritter
Servings 18
- Amount Per Serving
- Calories 92kcal
- % Daily Value *
- Total Fat 5.1g8%
- Saturated Fat 1g5%
- Cholesterol 58.6mg20%
- Sodium 188.9mg8%
- Total Carbohydrate 1.1g1%
- Dietary Fiber 0.2g1%
- Sugars 0.2g
- Protein 10.6g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
