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Cooking Katie Lady

Better Food For A Better You

  • Home
  • Recipes
    • By Course
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      • Salad
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Home/Recipes

egg

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air fryer poached eggs pinit gluten-free Gluten Free Vegetarian

Air Fryer Poached Eggs

12 mins Beginner
About Me
Katie
Katie

Hi, I’m Katie, the recipe creator behind Cooking Katie Lady. I share healthier, high-protein recipes alongside non-toxic lifestyle swaps, motherhood, and home inspiration. From the kitchen to DIY projects, everything here is about creating a more intentional, balanced life.

More about me
Recipe Keys
  • dairy-free Dairy Free
  • gluten-free Gluten Free
  • G Grain Free
  • high-protein High Protein
  • keto Keto
  • L low calorie
  • Low Carb
  • nut-free Nut Free
  • Paleo
  • P Pescatarian
  • soy-free Soy Free
  • sugar-free Sugar Free
  • vegan Vegan
  • Vegetarian
Recipe Cuisines
  • A
    American
  • C
    Chinese
  • E
    English
  • F
    French
  • I
    Italian
  • J
    Japanese
  • M
    Mediterranean
  • M
    Mexican
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This website contains affiliate links, meaning I earn a commission if you decide to make a purchase though my links or promo codes at no cost to you. Please advise that I have experience with all of these companies and I only recommend my favorite products. Thank you for your support!

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👩🏻‍🍳Better food for a better you 👩🏻‍🍳Easy & healthy recipes for all different diets 👩🏻‍🍳Discount codes: tap.bio/@cookingkatielady

It’s September, so I’m officially in full fall mod It’s September, so I’m officially in full fall mode 🎃 Even though it’s still 92° in Florida… so we’re keeping the pumpkin recipes cold 🤭

My Pumpkin Cheesecake Protein Ice Cream is made with cottage cheese, packed with protein, refined sugar free, and SO creamy with little bites of “cheesecake crust” throughout.

👉Comment “PUMPKIN” and I’ll send you the recipe! 🧡

#pumpkinrecipes #proteinicecream #highproteinrecipes #pumpkincheesecake #healthydessert
The best healthy recipes from August, all in one p The best healthy recipes from August, all in one place! This month’s favorites include Chicken Caesar Salad Smash Tacos, Mexican Street Corn Enchiladas, Creamy Lemon Rosemary White Fish and Potatoes, Fig and Prosciutto Pizza, Balsamic Roasted Brussels Sprouts, Healthy Nut and Seed Clusters, and Almond Flour Lemon Bars.

👉 Comment AUGUST for all of these recipes! ☀️

#healthyrecipes #easyrecipes #dinnerideas #healthydesserts #mealideas 

Healthy Nut & Seed Clusters

Creamy Rosemary Lemon White Fish & Potatoes

Mexican Street Corn Chicken Enchiladas 

Balsamic Honey Roasted Brussels Sprouts

Almond Flour Lemon Bars

Fig, Prosciutto & Goat Cheese Pizza
#ad Protein Banana Date Espresso Smoothie🍌☕️ Coff #ad Protein Banana Date Espresso Smoothie🍌☕️

Coffee + breakfast + protein all in one 🙌

My creamy banana date espresso smoothie is made with @nakednutrition Caramel Latte Protein Coffee, which packs 20g of protein + 95mg of caffeine per serving and is made with premium whey protein and real Colombian coffee ☕️

It’s creamy, naturally sweetened with dates, filling, and gives you that coffee boost without having to make a separate cup.

Perfect for a quick breakfast, post-workout smoothie, or afternoon pick-me-up!

👉 Comment “SMOOTHIE” and I’ll send you the full recipe!

#proteinsmoothie #breakfastsmoothie #highproteinbreakfast #bananasmoothie
These healthy nut and seed clusters are the perfec These healthy nut and seed clusters are the perfect easy snack to have on hand—especially for back-to-school season! They’re lightly sweet, a little salty, and packed with nuts and seeds. Plus, they’re gluten-free, dairy-free, and refined sugar-free.

👉Comment “CLUSTERS” and I’ll send you the recipe!

#healthysnacks #backtoschoolsnacks #nutandseedclusters #refinedsugarfree #glutenfreesnacks
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