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Lemon Rosemary Chicken Fritters

lemon rosemary chicken fritters

These Lemon Rosemary Chicken Fritters are a great low carb, high protein main course meal or are also an excellent appetizer! These fritters are infused with fresh tangy lemon & fresh rosemary. Your mouth will be watering when you take your first bite into these. They are a kid & adult pleasing dish too! These are extremely easy & quick to make, and full of easy, healthy ingredients. Serve these with your favorite dipping sauce and a fresh, crunchy salad. Full macros are below and I hope you love these fritters as much as I do! Be sure to try my Low Carb Cheesy Chicken Fritters as well!

BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!

Why Is Consuming Protein Important?

  • Protein is nutrient-rich, so it helps you stay fuller longer. You are more likely to eat less when you have high protein meals because you won’t have the munchies!
  • It boosts your metabolism & increases fat burning.
  • It increases muscles & strength. If you are lifting weights and not eating enough protein, you aren't going to see much of a difference!
  • It lowers your blood pressure.

Ingredients

  • 2 lbs. ground chicken, organic
  • 1/4 cup almond flour, fine & organic
  • 1 egg, large
  • 2 heaping tbsp. rosemary, fresh & chopped
  • 1 + 1/4 tsp salt
  • 1/2 tsp pepper
  • 1 tsp cayenne pepper (or more if you like spice like me!)
  • 4 tsp. garlic, minced
  • Zest of 2 lemons
  • 4 tbsp. chives, fresh & chopped
  • Juice of 1 large lemon
lemon rosemary chicken fritters
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How To Make Them

  1. Combine all fritter ingredients into a large mixing bowl.
  2. Divide into 18 chicken patties/fritters. Preheat a large pan with some olive or avocado oil over medium/high heat.
  3. Cook the fritters for 4 minutes or so on each side and serve with your favorite sauce & sides!
lemon rosemary chicken fritters

Feel-Good. Taste-Good Food.

How To Store Leftovers

You can store your leftovers in an airtight container in the refrigerator for up to 4 days. Top reheat, just pop the fritters in the microwave for a minute or so! You can also air fry or bake them at 350 for about 5-10 minutes to keep the edges more crispy.

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Check Me Out on Social Media

I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!

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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 18
Calories: 92
Dietary: Gluten Free, Keto, Sugar Free
Description

These Lemon Rosemary Chicken Fritters are a great low carb, high protein main course meal or are also an excellent appetizer! These fritters are infused with fresh tangy lemon & fresh rosemary. Your mouth will be watering when you take your first bite into these. They are a kid & adult pleasing dish too! These are extremely easy & quick to make, and full of easy, healthy ingredients. Serve these with your favorite dipping sauce and a fresh, crunchy salad. Full macros are below and I hope you love these fritters as much as I do! Be sure to try my Low Carb Cheesy Chicken Fritters as well!

Ingredients
  • 2 lb chicken (ground)
  • 1/4 cup almond flour (fine, organic)
  • 1 eggs (large)
  • 2 tsp rosemary (fresh & chopped)
  • 4 tsp garlic (minced)
  • 4 tbsp chives (fresh, chopped)
  • 1 lemon (juiced, fresh)
  • 2 lemon (zest of 2 lemons)
  • 1 1/4 tsp salt
  • 1/2 tsp pepper (or to taste)
  • 1 tsp cayenne pepper (or more if you like spice!)
Instructions
  1. 1

    Combine all fritter ingredients into a large mixing bowl.

  2. 2

    Divide into 18 chicken patties/fritters. Preheat a large pan with some olive or avocado oil over medium/high heat.

  3. 3

    Cook the fritters for 4 minutes or so on each side and serve with your favorite sauce & sides!

Nutrition Facts

Servings 18

Amount Per Serving
Calories 92kcal
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 1g5%
Cholesterol 58.6mg20%
Sodium 188.9mg8%
Total Carbohydrate 1.1g1%
Dietary Fiber 0.2g1%
Sugars 0.2g
Protein 10.6g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Did you make this recipe?

The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)

Please note that my nutrition label is approximate and can have slight rounding.

Keywords: chicken, lemon, rosemary, high protein, easy recipe, chicken recipe easy, chicken recipe for kids, healthy recipes, chicken fritters,
Read it online: https://cookingkatielady.com/recipe/lemon-rosemary-chicken-fritters/