These Espresso Chocolate Roll French Toast Bites taste like something you’d order from your favorite coffee shop, but they’re made with simple ingredients and packed with protein. The chocolate rolls become perfectly crispy on the outside while staying soft and fluffy in the center. A touch of espresso powder enhances the chocolate flavor and gives these bites that rich mocha-inspired taste.
Made with Eat Royo Low Carb Chocolate Rolls, this easy breakfast comes together in minutes and is perfect for busy mornings, weekend brunches, or meal prep. Each roll contains just 120 calories, 10 grams of protein, 8 grams of net carbs, and 3 grams of sugar, making this a satisfying high-protein breakfast option that doesn’t sacrifice flavor.
Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!
If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Why You’ll Love This Recipe
- High in protein and fiber
- Quick and easy to make
- Tastes like a mocha coffee shop treat
- Family-friendly breakfast
- Great for meal prep
- Crispy outside and soft inside
- Lower in carbs than traditional French toast
Equipment You’ll Need
- Large mixing bowl
- Whisk
- Sharp knife
- Large skillet or griddle
- Spatula
- Measuring cups and spoons
Ingredients
For the French Toast Bites
- 1 package (6 rolls) Eat Royo Low Carb Chocolate Rolls (Use the code COOKINGKATIELADY at checkout to get 10% off your order!)
- 3 eggs
- 1/2 cup milk of choice (I used whole milk)
- 1 teaspoon espresso powder
- 1/2 teaspoon salt
- 30 grams protein powder (optional, I use Truvani. You can use the discount code KATIE10 for a discount here)
For Serving
- Nutella (optional) – This is my favorite healthy alternative to the original nutella
- Maple syrup (optional)
How To Make It
- Cut the chocolate rolls into bite-sized cubes and set aside.
- In a large mixing bowl, whisk together the eggs, milk, espresso powder, salt, and protein powder (if using) until smooth.
- Add the chocolate roll pieces to the mixture and gently toss until fully coated. Allow them to soak for 2–3 minutes.
- Heat a large skillet or griddle over medium heat and lightly grease with butter or oil.
- Cook the French toast bites for about 5 minutes, stirring and flipping occasionally, until golden brown on all sides.
- Serve warm with Nutella, maple syrup, or your favorite toppings.
Why Is Consuming Protein Important?
- Protein is nutrient-rich, so it helps you stay fuller longer. You are more likely to eat less when you have high protein meals because you won’t have the munchies!
- It boosts your metabolism & increases fat burning.
- It increases muscles & strength. If you are lifting weights and not eating enough protein, you aren’t going to see much of a difference!
- It lowers your blood pressure.
Tips for Success
- Let the bread soak briefly so it absorbs the custard without becoming soggy.
- Use a nonstick skillet for easier cooking and cleanup.
- Stir frequently while cooking to ensure all sides become golden brown.
- For extra protein, don’t skip the protein powder.
- A dusting of powdered monk fruit sweetener makes a delicious finishing touch.
Ingredient Notes
I used Eat Royo Low Carb Chocolate Rolls for this recipe because they provide an incredible texture while adding protein and fiber. If you love finding healthier swaps that still taste indulgent, these rolls are a great option for breakfast recipes like this one.
For the protein powder, choose a vanilla or chocolate variety that blends well into the egg mixture. My favorite is Truvani for a clean ingredient option.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet, air fryer, or microwave until warmed through.
Health Benefits of the Ingredients
Eggs
Eggs are a great source of high-quality protein and contain essential nutrients such as choline, vitamin B12, and selenium.
Protein Powder
Protein powder helps increase the protein content of the recipe, making these muffins more filling and satisfying.
Eat Royo Chocolate Rolls
These rolls provide additional protein and fiber while helping keep the net carb count lower than traditional bread products.
Frequently Asked Questions
Can I make these without protein powder?
Absolutely. The protein powder is optional and the recipe will still turn out delicious without it.
What milk works best?
Any milk will work, including whole milk, almond milk, oat milk, or coconut milk.
Can I make these ahead of time?
Yes. These reheat well and are perfect for meal prep breakfasts throughout the week.
What toppings pair well with these?
Nutella, maple syrup, Greek yogurt, fresh berries, whipped cream, or a sprinkle of cinnamon are all great options.
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
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Low Carb Chocolate Espresso French Toast Bites
Description
These Espresso Chocolate Roll French Toast Bites taste like something you'd order from your favorite coffee shop, but they're made with simple ingredients and packed with protein. The chocolate rolls become perfectly crispy on the outside while staying soft and fluffy in the center. A touch of espresso powder enhances the chocolate flavor and gives these bites that rich mocha-inspired taste.
Ingredients
For the French Toast Bites
For Serving
Instructions
-
Cut the chocolate rolls into bite-sized cubes and set aside.
-
In a large mixing bowl, whisk together the eggs, milk, espresso powder, salt, and protein powder (if using) until smooth.
-
Add the chocolate roll pieces to the mixture and gently toss until fully coated. Allow them to soak for 2–3 minutes.
-
Heat a large skillet or griddle over medium heat and lightly grease with butter or oil.
-
Cook the French toast bites for about 5 minutes, stirring and flipping occasionally, until golden brown on all sides.
-
Serve warm with Nutella, maple syrup, or your favorite toppings.
Nutrition Facts
Nutrition Facts
Servings 6
Serving Size 1/6th french toast bites (equivalent to 1 roll)
- Amount Per Serving
- Calories 189kcal
- % Daily Value *
- Total Fat 6.4g10%
- Saturated Fat 2.3g12%
- Cholesterol 140mg47%
- Sodium 398mg17%
- Total Carbohydrate 35.3g12%
- Dietary Fiber 15.3g62%
- Sugars 4.2g
- Protein 17g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
