This recipe has quickly become one of my favorite high protein, low carb meals. These cottage cheese hot honey pizza bagels are crispy, cheesy, slightly sweet, and incredibly satisfying. You an also make these start to finish in just 20 minutes! Using the Eat Royo low carb everything bagels keeps the macros light while giving you amazing texture and flavor. Each bagel has 80 calories with 6 grams of net carbs, 32 grams of fiber, and 10 grams of protein.
If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!
Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Health Benefits of Eat Royo Bagels
These bagels are high in protein and fiber with fewer net carbs, making them a healthier alternative to traditional bagels. Each bagel is only 80 calories, 1.5g fat, 10g protein and 6g net carbs.
Equipment You’ll Need
- Cheese grater
- Air fryer
- Spoon or small spatula
- Small mixing bowl
- Knife and cutting board
Ingredients
- 1 Eat Royo low carb everything bagel – Discount code “COOKINGKATIELADY“
- 3-4 tbsp marinara sauce
- 1/4 cup cottage cheese
- Italian seasoning (to taste)
- Garlic salt (to taste)
- 1/4 cup mozzarella cheese (shredded)
- 8 turkey pepperoni slices
- 1-2 tbsp parmesan cheese
- Hot honey (to taste)
- Parsley for garnish (optional)
Instructions
- Lightly toast the bagels so they hold up under the toppings.
- Spread marinara sauce on each bagel half.
- Add spoonfuls of cottage cheese and spread evenly.
- Sprinkle Italian seasoning and garlic salt.
- Add a layer of shredded mozzarella.
- Top with pepperoni slices.
- Air fry at 350°F for 15 minutes until melted and golden.
- Remove and finish with Parmesan, a drizzle of hot honey, and a sprinkle of parsley.
- Serve warm and enjoy.
Dietary Information
This recipe is naturally low carb and high protein thanks to the Eat Royo bagels and cottage cheese. For a gluten free option, use gluten free bagels. To make it vegetarian, omit the pepperoni.
Tips or Variations
- Swap pepperoni for turkey pepperoni or cooked bacon pieces.
- Try pesto instead of marinara for a fresh twist.
- Reheat leftovers in the air fryer to bring back crispiness.
Serving Suggestions
Pair these pizza bagels with a light side salad, roasted vegetables, or a bowl of fresh fruit. They also make a great quick lunch or post workout snack.
Fun Facts
Cottage cheese has become a popular high protein ingredient because it melts into a creamy, ricotta like texture in cooked dishes. It blends perfectly with marinara and mozzarella on these pizza bagels.
FAQs
Can I use a regular oven?
Yes. Bake at 375°F for around 12 to 15 minutes.
Should I use small curd or large curd cottage cheese?
Small curd melts more smoothly, but either will work.
How do I make them spicier?
Add crushed red pepper flakes or use an extra spicy hot honey.
Time & Yield
Prep time: 5 minutes
Cook time: 15 minutes
Total time: 20 minutes
Yield: 2 pizza bagel halves
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
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Low Carb, High Protein Hot Honey Cottage Cheese Pizza Bagel
Description
This recipe has quickly become one of my favorite high protein, low carb meals. These cottage cheese hot honey pizza bagels are crispy, cheesy, slightly sweet, and incredibly satisfying. You an also make these start to finish in just 20 minutes! Using the Eat Royo low carb everything bagels keeps the macros light while giving you amazing texture and flavor.
Ingredients
Instructions
-
Lightly toast the bagels so they hold up under the toppings.
-
Spread marinara sauce on each bagel half.
-
Add spoonfuls of cottage cheese and spread evenly.
-
Sprinkle Italian seasoning and garlic salt.
-
Add a layer of shredded mozzarella.
-
Top with pepperoni slices.
-
Air fry at 350°F for 15 minutes until melted and golden.
-
Remove and finish with Parmesan, a drizzle of hot honey, and a sprinkle of parsley.
-
Serve warm and enjoy.
Nutrition Facts
Nutrition Facts
Servings 8
Serving Size 1 pizza bagel
- Amount Per Serving
- Calories 306kcal
- % Daily Value *
- Total Fat 14.8g23%
- Saturated Fat 6.5g33%
- Cholesterol 71.5mg24%
- Sodium 1662.3mg70%
- Total Carbohydrate 49.5g17%
- Dietary Fiber 32.4g130%
- Sugars 12.1g
- Protein 34g68%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
