There’s nothing quite like the classic peanut butter and jelly combo—it instantly brings back memories of school lunches, sticky fingers, and carefree childhood days. But today, we’re giving this nostalgic duo a grown-up, high-protein makeover with my Peanut Butter & Jelly Stuffed Protein French Toast.
This recipe is everything you love about PB&J—sweet, creamy, and comforting—tucked inside warm, crispy, golden French toast. It’s packed with protein, making it perfect for a post-workout breakfast, a kid-friendly weekend brunch, or even a fun breakfast-for-dinner option.
Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!
If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
One serving of this delicious French toast is only 276 calories with 23 grams of protein and 11 grams of net carbs. Like WOW. Plus it is made with simple, wholesome ingredients.
Why You’ll Love This Recipe
- High-protein and filling
- Naturally sweetened options
- Kid-approved & adult nostalgic
- Perfect way to use up day-old bread
- Meal-prep friendly – freeze and reheat!
Ingredients
For the French Toast:
- 4 slices of bread – I use the low carb Eat Royo Artisan Bread. Use the code COOKINGKATIELADY at checkout to get 10% off your order!
- 1 egg
- 1/3 cup unsweetened almond milk
- 30g vanilla protein powder – I use Truvani. You can use the discount code KATIE10 for a discount here.
- 2 tsp peanut butter
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
For the Filling:
- 2 tbsp peanut butter
- 3 tbsp jam of choice
Healthy Jam Options
Not all jams are created equal—many store-bought versions are loaded with added or refined sugars. For a cleaner option, look for jams made with fruit and natural sweeteners only. Brands like Chia Smash, Good Good, and Thrive Market’s Organic Jams are all great choices. You can also make your own! My Homemade Blueberry Chia Seed Jam is naturally sweetened with fruit and a touch of maple syrup, thickened with chia seeds for added fiber and omega-3s.
Health Benefits of the Ingredients
This isn’t your average sugar-loaded French toast. Each ingredient here works hard for your health:
- Eat Royo Bread is low in carbs, high in fiber, and contains clean, whole ingredients—great for blood sugar control and digestion.
- Peanut Butter is rich in healthy fats, plant-based protein, and essential nutrients like vitamin E, magnesium, and niacin, which support heart health, muscle function, and sustained energy.
- Truvani protein powder is organic, plant-based, and free from additives, supporting muscle recovery without the junk.
How To Make It
- Make the Batter: Blend the egg, almond milk, protein powder, peanut butter, vanilla extract, and cinnamon until smooth. Pour the mixture into a shallow dish—it will be thicker than traditional French toast batter.
- Assemble the Sandwiches: Spread peanut butter on two slices of bread and jam on the other two. Press each peanut butter slice together with a jelly slice to create two sandwiches.
- Soak: Place both sandwiches in the batter, letting them soak until fully saturated. Don’t rush this step—it’s what makes the inside gooey and flavorful.
- Cook: Heat a griddle or nonstick pan over medium heat. Cook each sandwich for 3–4 minutes per side, or until golden brown and cooked through.
- Serve: Slice, drizzle with maple syrup, and enjoy!
Why Protein in the Morning Matters
Starting your day with protein has serious benefits:
- Boosts metabolism and helps burn more calories throughout the day
- Supports lean muscle mass and muscle recovery
- Keeps you full and reduces cravings later in the day
- Stabilizes blood sugar levels, helping you avoid that 10 a.m. crash
- Supports mood and cognitive function
The Eat Royo Bread Advantage 🍞
If you haven’t tried Eat Royo’s Low Carb Artisan Bread, you’re seriously missing out. It has the texture and taste of real bread, without the carbs or weird ingredients you find in most “healthy” loaves. Perfect for French toast, sandwiches, or avocado toast.
🛒 Use my code COOKINGKATIELADY at checkout to get 10% off your first order.
FAQ’s
Can I make this dairy-free?
This recipe is already dairy-free!
Can I meal prep this?
Absolutely. Prep the French toast, let it cool, then store in the fridge for up to 3 days. Reheat in a skillet or toaster oven.
Can I use different nut butters?
Absolutely! Almond butter, sunflower seed butter, or cashew butter all work beautifully.
Can I use other bread?
You can—but the nutrition will change. I highly recommend Eat Royo for the best macros and texture.
Can I make this for kids?
Totally! It’s a great way to sneak in extra protein and they love the gooey PB&J center.
Check Me Out on Social Media!
I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
This stuffed French toast is seriously next-level. It tastes like a weekend treat, but it’s made with clean ingredients, high in protein, and naturally sweetened. Whether you’re eating it post-workout or cozying up with a weekend coffee, it’s guaranteed to make your morning better.
Peanut butter and jelly was my go-to lunch growing up, and biting into this warm, golden French toast takes me right back. It’s nostalgic, comforting, and still just as fun—only now with a grown-up twist that leaves you satisfied and nourished. This is a recipe you’ll want to come back to again and again, especially when you’re craving something sweet but still want to feel good after.
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Description
There’s nothing quite like the classic peanut butter and jelly combo—it instantly brings back memories of school lunches, sticky fingers, and carefree childhood days. But today, we’re giving this nostalgic duo a grown-up, high-protein makeover with my Peanut Butter & Jelly Stuffed Protein French Toast.
Ingredients
For the French Toast
For the Filling
Instructions
-
Make the Batter: Blend the egg, almond milk, protein powder, peanut butter, vanilla extract, and cinnamon until smooth. Pour the mixture into a shallow dish—it will be thicker than traditional French toast batter.
-
Assemble the Sandwiches: Spread peanut butter on two slices of bread and jam on the other two. Press each peanut butter slice together with a jelly slice to create two sandwiches.
-
Soak: Place both sandwiches in the batter, letting them soak until fully saturated. Don’t rush this step—it’s what makes the inside gooey and flavorful.
-
Cook: Heat a griddle or nonstick pan over medium heat. Cook each sandwich for 3–4 minutes per side, or until golden brown and cooked through.
-
Serve: Slice, drizzle with maple syrup, and enjoy!
Nutrition Facts
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 331kcal
- % Daily Value *
- Total Fat 14.9g23%
- Saturated Fat 3.5g18%
- Cholesterol 107.5mg36%
- Sodium 565.2mg24%
- Total Carbohydrate 41.4g14%
- Dietary Fiber 26.3g106%
- Sugars 11g
- Protein 26g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
