Chopped breakfast bagels have become one of my favorite fast and flavorful breakfasts. It has all the goodness of a classic breakfast bagel but is lighter, easier to eat, and packed with balanced macros thanks to the Eat Royo low carb bagels. Each half is loaded with creamy avocado, soft scrambled eggs, crisp bacon, and just the right amount of everything seasoning.
Chopped bagels are especially great because every bite has every flavor, nothing falls apart, and the whole meal feels fun and fresh without extra effort.
If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!
Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Health Benefits of Eat Royo Bagels
These bagels are high in protein and fiber with fewer net carbs, making them a healthier alternative to traditional bagels. Each bagel is only 80 calories, 1.5g fat, 10g protein and 6g net carbs.
Equipment You’ll Need
- Cutting board
- Sharp knife
- Small skillet
- Toaster
- Mixing spatula or spoon
Ingredients
- 1 Eat Royo low carb everything bagel – Discount code “COOKINGKATIELADY“
- 2 scrambled eggs
- 2 slices cooked bacon
- 1 ripe avocado
- 1.5 ounces cream cheese
- Everything bagel seasoning to taste
- 2 to 3 green onions, diced
Instructions
- Cook the bacon until crisp.
- Scramble the eggs gently so they stay soft.
- Add the eggs, bacon, avocado, cream cheese, green onions, and seasoning to a cutting board.
- Chop and mix everything together until the texture is well combined and scoopable.
- Toast the bagel to your preferred crispness.
- Spread the chopped mixture over both bagel halves.
- Serve immediately. One half is usually perfect for one serving.
Dietary Information
This recipe is naturally low carb and high protein. To make it gluten free, swap in a gluten free bagel. For a dairy free option, choose dairy free cream cheese. You can increase the protein by adding an extra egg white or using turkey bacon.
Tips or Variations
- Add shredded cheese or a cheese slice for more richness.
- Mix in smoked salmon for a deli-style variation.
- Add hot sauce, red pepper flakes, or chili crisp for extra spice.
- For a lighter version, swap avocado for Greek yogurt.
- Store leftover filling in the refrigerator for up to one day.
Serving Suggestions
Serve with fresh fruit, a green smoothie, or iced coffee. This also makes a great pre-workout breakfast since it’s filling without being heavy.
Fun Fact
The chopped sandwich trend grew because it blends all ingredients into one cohesive bite, creating perfect balance and texture. Bagels hold up especially well to this style, making them ideal for the chopped method.
FAQs
Can I meal prep the filling?
Yes. Prep the filling and keep it chilled, then toast and assemble the bagel right before eating.
Can I use a different bagel?
Any bagel works, though the macros will change. Low carb options keep it lighter.
How do I make this spicier?
Add jalapeños, hot sauce, chili flakes, or chili crisp.
What can I use instead of bacon?
Turkey bacon, chicken sausage, or smoked salmon are great swaps.
Time & Yield
Prep time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Yield: 1 to 2 servings
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Low Carb, High Protein Chopped Breakfast Bagels
Description
Ingredients
Instructions
-
Cook the bacon until crisp.
-
Scramble the eggs gently so they stay soft.
-
Add the eggs, bacon, avocado, cream cheese, green onions, and seasoning to a cutting board.
-
Chop and mix everything together until the texture is well combined and scoopable.
-
Toast the bagel to your preferred crispness.
-
Spread the chopped mixture over both bagel halves.
-
Serve immediately. One half is usually perfect for one serving.
Nutrition Facts
Nutrition Facts
Servings 2
Serving Size 1/2 bagel
- Amount Per Serving
- Calories 349kcal
- % Daily Value *
- Total Fat 26.6g41%
- Saturated Fat 8.2g41%
- Cholesterol 247.7mg83%
- Sodium 529.1mg23%
- Total Carbohydrate 28.7g10%
- Dietary Fiber 21.3g86%
- Sugars 2.5g
- Protein 17g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
