There’s something magical about turning simple ingredients into a breakfast that feels indulgent yet nourishing. This Bananas Foster Cottage Cheese Toast does exactly that. Sweet, caramelized bananas meet creamy cottage cheese, all layered over a perfectly crisp slice of Eat Royo Artisan Bread.
If you haven’t tried Eat Royo yet, this recipe is the perfect introduction. Their artisan bread is just 30 calories per slice with only 2g net carbs and 3g protein, making it a dream for anyone looking to enjoy bread without compromise. It toasts beautifully and holds up to toppings like a champ, which is exactly what you want here.
If you are interested in trying Eat Royo, you can use the discount code “COOKINGKATIELADY” at checkout for a discount on your next purchase!
Huge shout out and thank you to Eat Royo for being the sponsor of today’s post!
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Health Benefits of Eat Royo Bread
This bread is high in protein and fiber with fewer net carbs, making them a healthier alternative to traditional bread. Each slice is only 30 calories, 3g protein and 2g net carbs.
Equipment You’ll Need
- Small skillet
- Spatula
- Toaster or toaster oven
- Knife and cutting board
Ingredients
For the Toast:
- 1 slice Eat Royo Artisan Bread – Discount code “COOKINGKATIELADY“
- 1/4 cup cottage cheese
- Sprinkle of hemp seeds
- Sprinkle of black sesame seeds
- Optional drizzle of honey
For the Bananas Foster:
- 1 large ripe banana, sliced into rounds
- 1/2 to 1 tbsp coconut sugar (adjust to taste)
- 1/2 to 1 tbsp maple syrup (adjust to taste)
- 1/2 tsp cinnamon
- 1/2 tbsp butter (grass-fed preferred) or coconut oil
Instructions
- Slice the banana into even rounds and set aside.
- Heat a small skillet over medium heat and add the butter. Let it melt until slightly bubbly.
- Add the banana slices to the skillet along with coconut sugar, maple syrup, and cinnamon.
- Cook for about 4 to 5 minutes, gently flipping the bananas occasionally, until they are soft and caramelized with a golden, glossy coating. Remove from heat.
- While the bananas cook, toast your slice of Eat Royo Artisan Bread until golden and crisp.
- Spread the cottage cheese evenly over the warm toast.
- Spoon the caramelized bananas on top.
- Finish with a drizzle of honey and a sprinkle of hemp seeds and black sesame seeds. Serve immediately and enjoy.
Dietary Information
This recipe is lower in carbs thanks to Eat Royo Artisan Bread, making it a great option for those watching their carb intake. It is vegetarian and can easily be made dairy-free by swapping cottage cheese for a plant-based alternative and using coconut oil instead of butter.
Tips or Variations
- Use extra ripe bananas for deeper caramel flavor and natural sweetness.
- Add a splash of vanilla extract or a tiny pinch of sea salt to the bananas for extra depth.
- Swap honey for sugar-free syrup to keep it even lower in sugar.
- If you prefer a smoother texture, whip the cottage cheese before spreading.
Serving Suggestions
Pair this toast with a hot cup of coffee or a cinnamon latte for a cozy breakfast. It also works beautifully as a quick brunch dish or even a light dessert. Add a side of berries for a fresh, balanced plate.
FAQs
Can I make this ahead of time?
It’s best enjoyed fresh, but you can prep the bananas ahead and reheat them gently before assembling.
What does Eat Royo bread taste like?
It has a mild, slightly nutty flavor and toasts up beautifully crisp on the outside while staying soft inside.
Can I use a different sweetener?
Yes, you can substitute coconut sugar and maple syrup with brown sugar, honey, or a low-carb alternative.
Is this good for weight loss?
With only 30 calories per slice of Eat Royo bread and a balance of protein and healthy fats, it can fit nicely into a balanced diet.
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I post all my recipes on social media as well and you can stay up to date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
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Description
There’s something magical about turning simple ingredients into a breakfast that feels indulgent yet nourishing. This Bananas Foster Cottage Cheese Toast does exactly that. Sweet, caramelized bananas meet creamy cottage cheese, all layered over a perfectly crisp slice of Eat Royo Artisan Bread.
Ingredients
For the Toast:
For the Bananas Foster:
Instructions
-
Slice the banana into even rounds and set aside.
-
Heat a small skillet over medium heat and add the butter. Let it melt until slightly bubbly.
-
Add the banana slices to the skillet along with coconut sugar, maple syrup, and cinnamon.
-
Cook for about 4 to 5 minutes, gently flipping the bananas occasionally, until they are soft and caramelized with a golden, glossy coating. Remove from heat.
-
While the bananas cook, toast your slice of Eat Royo Artisan Bread until golden and crisp.
-
Spread the cottage cheese evenly over the warm toast.
-
Spoon the caramelized bananas on top.
-
Finish with a drizzle of honey and a sprinkle of hemp seeds and black sesame seeds. Serve immediately and enjoy.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
