This Mediterranean Bean Salad is a nutritious veggie packed delicious salad that’s so easy to make! You just toss everything in a giant bowl and let the flavors soak into each other & marinate! It’s a great universal side dish that goes with practically anything. Another great universal side salad that I know you will love is my Bell Pepper & Goat Cheese Protein Pasta Salad.
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Ingredients
For the Salad:
- 15 oz. garbanzo beans, rinsed and drained
- 15 oz. cannellini beans, rinsed and drained
- 15 oz. kidney beans, rinsed and drained
- 1/2 small red onion, diced
- 3-4 celery sticks, chopped
- 1 small cucumber, peeled seeded & chopped
- 1/2 oz. fresh basil, chopped
- 1 large tomato, diced
- 1/4 cup Parmesan cheese, grated
- 5-6 pepperoncini, diced
- Salt and pepper to taste
- 1 tsp dried parsley
Vinaigrette:
- 1/4 cup organic olive oil (extra virgin)
- 2 tsp. red wine vinegar
- 2 lemons, juiced
- 1 tsp. minced garlic
- 1/2 tsp. dried Italian seasoning
- Salt & pepper to taste
How To Make It
- In a large bowl, add all the salad ingredients and toss.
- Mix the dressing together in a separate bowl & pour over salad.
- Chill in fridge & allow to marinate for at least an hour. Enjoy!
How To Store Leftovers
You can store your leftovers in an airtight container in the refrigerator for up to 5 days. This salad holds up very well and does not get mushy or anything!
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Description
This Mediterranean Bean Salad is a nutritious veggie packed delicious salad that’s so easy to make! It’s a great universal side dish that goes with practically anything.
Ingredients
Salad
Dressing
Instructions
-
In a large bowl, add all the salad ingredients and toss.
-
Mix the dressing together in a separate bowl & pour over salad.
-
Chill in fridge & allow to marinate for at least an hour. Enjoy!
Nutrition Facts
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 236kcal
- % Daily Value *
- Total Fat 8.8g14%
- Saturated Fat 1.8g9%
- Cholesterol 3.7mg2%
- Sodium 575.4mg24%
- Total Carbohydrate 28.3g10%
- Dietary Fiber 7.4g30%
- Sugars 2.1g
- Protein 10.3g21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
User Reviews
First time to try this particular bean recipe and I’m super pleased with the flavors! I’m very glad I found this recipe. I am sort of new to the Mediterranean way of eating and to know I have this healthy delicious bowl in my fridge is a huge help! I’ll be making this often! Thank you!!
I am so glad you enjoyed this one! It’s one of our family favorites over here:)