Cooking Katie Lady

Main Course

Low Carb, High Protein Hawaiian Pizza Bagels

February 21, 2026February 21, 2026Leave a Comment

If you love Hawaiian pizza but want something lighter and protein packed, these low carb high protein Hawaiian pizza bagels are about to become your new favorite quick meal. They are sweet, savory, cheesy, and …

Snack

Healthy Homemade Apple Cider Vinegar Gummies

February 24, 2026February 19, 2026Leave a Comment

If you’ve ever wanted the benefits of apple cider vinegar without the harsh taste, my Healthy Homemade Apple Cider Vinegar Gummies are about to become a new staple. Made with real strawberries, fresh apple juice, …

Freshly baked cheddar sausage biscuits straight from the oven

Breakfast

Sourdough Greek Yogurt Breakfast Biscuits

February 24, 2026February 18, 2026Leave a Comment

If you love a savory, cheesy breakfast that feels cozy and homemade, my Greek Yogurt Sourdough Breakfast Biscuits are about to become your new favorite. They are fluffy, tender, and packed with sharp cheddar and …

no bake chocolate raspberry protein squares

Dessert Snack

No Bake Chocolate Raspberry Protein Squares

February 24, 2026February 16, 2026Leave a Comment

There is something so satisfying about a no bake treat that tastes indulgent but is secretly nourishing. My No Bake Chocolate Raspberry Protein Squares are rich, chocolatey, and layered with a naturally sweet raspberry chia …

Sliced chocolate chip pancake casserole fresh from the oven

Breakfast

High Protein Greek Yogurt Chocolate Chip Pancake Casserole

February 24, 2026February 11, 2026Leave a Comment

There is something so comforting about a warm, oven baked breakfast. My High Protein Chocolate Chip Pancake Casserole takes my Greek Yogurt Protein Pancakes and turns them into a soft, custardy bake layered with rich …

Salad

Lemon Couscous & Chickpea Salad With Zesty Lemon Vinaigrette

February 24, 2026February 6, 2026Leave a Comment

My Lemon Couscous and Chickpea Salad is bright, fresh, and bursting with flavor. Fluffy couscous soaks up a zesty lemon vinaigrette, while roasted asparagus, chickpeas, herbs, and feta add texture and color. It is one …

Main Course

Blackberry Balsamic & Brie Grilled Cheese

February 24, 2026February 4, 2026Leave a Comment

This Blackberry Balsamic & Brie Grilled Cheese is the perfect balance of sweet, savory, crispy, and melty. Golden sourdough is layered with creamy Brie and a homemade blackberry balsamic jam made with simple, wholesome ingredients. …

Main Course

Creamy Garlic Parmesan Beef Noodles

February 24, 2026February 2, 2026Leave a Comment

Creamy, cozy, and packed with flavor, my Creamy Garlic Parmesan Beef Noodles recipe is pure comfort food but made with wholesome ingredients. It’s made with ground beef, sautéed garlic and onion, Italian herbs, and bow …

Appetizer Side Dish

Honey Oat Sourdough Bread

February 24, 2026January 29, 2026Leave a Comment

This honey oat sourdough loaf is everything I love in a homemade bread. Soft and tender on the inside, beautifully golden on the outside, and lightly sweetened with real honey. The oats add a cozy, …

Low carb cinnamon roll casserole fresh out of the oven

Breakfast

Low Carb, High Protein Cinnamon Roll Casserole

January 23, 2026January 23, 2026Leave a Comment

When I heard that Eat Royo launched low carb cinnamon rolls, I knew I had to try them immediately. And let me tell you, they are absolutely worth the hype. One cinnamon roll has just …

Dessert

Cottage Cheese Brownies

January 22, 2026January 22, 20264 Comments

My cottage cheese brownies are the kind of dessert that surprises everyone in the best way. Ultra fudgy, rich, and deeply chocolatey, they taste like a classic indulgent brownie but are made with better-for-you ingredients. …

Greek dump and bake chicken and rice casserole fresh from the oven

Main Course

Dump & Bake Greek Chicken & Rice Casserole

April 27, 2026January 19, 2026Leave a Comment

This Greek dump and bake chicken and rice casserole is one of those weeknight dinners that feels special without any extra work. Juicy lemon-y herb chicken, tender rice, and zucchini all bake together in one …

Dessert

Healthy No-Bake Copycat Strawberry Nutri-Grain Bars

January 16, 2026January 16, 2026Leave a Comment

My healthy no-bake copycat Strawberry Nutri-Grain Bars are the ultimate nostalgic throwback with a better-for-you twist. They have that familiar soft, fruity center and tender crust you remember, but my version is refined sugar-free, gluten-free, …

Salad

Lemon Arugula Pasta Salad W/ Toasted Pine Nuts

January 16, 2026January 14, 20262 Comments 5

January is all about fresh meals that make you feel good, and my lemon arugula pasta salad checks every box. It is light yet satisfying, bright but still comforting, and honestly goes with just about …

Appetizer Side Dish

CAVA Copycat Crazy Feta Dip

January 16, 2026January 12, 2026Leave a Comment

This Copycat Crazy Feta Dip is one of those recipes that instantly earns a permanent spot in your appetizer rotation. It’s ultra creamy, tangy, a little spicy, and loaded with roasted garlic flavor that makes …

Main Course

Low Carb, High Protein Pesto Chicken Pizza Bagels

January 16, 2026January 10, 2026Leave a Comment

These high protein pesto chicken pizza bagels are one of those recipes that feels a little too good to be true. Crispy edges, melty cheese, herby pesto, and juicy chicken all piled onto a low …

Breakfast

Dark Chocolate Espresso Greek Yogurt Muffins

January 22, 2026January 8, 2026Leave a Comment

My Dark Chocolate Espresso Greek Yogurt Muffins are rich, deeply chocolatey, and unbelievably moist, with just a hint of espresso to intensify the cocoa flavor. They taste like something you would grab from a cozy …

Soup

High Protein Chicken Tortilla Soup

January 16, 2026January 7, 2026Leave a Comment

My Chicken Tortilla Soup is one of those cozy, feel good meals you make once and then keep coming back to all winter long. It is rich and comforting but still light, packed with veggies, …

Salad

Shredded Brussels Sprouts Salad W/ Candied Walnuts & Orange Vinaigrette

January 16, 2026January 1, 2026Leave a Comment

This shredded Brussels sprouts salad is my absolute favorite winter salad. It is fresh, crunchy, and layered with bold flavors that balance salty, sweet, and tangy in every bite. The crisp apples, smoky bacon, and …

Soup

High Protein Cottage Cheese Tomato Soup

January 16, 2026December 31, 2025Leave a Comment

This high protein cottage cheese tomato soup is everything you want on a chilly day. It is cozy, comforting, and surprisingly nourishing thanks to a creamy cottage cheese boost. The texture is silky, the flavor …

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Latest Recipes

Low Carb, High Protein Hawaiian Pizza Bagels

Healthy Homemade Apple Cider Vinegar Gummies

Sourdough Greek Yogurt Breakfast Biscuits

No Bake Chocolate Raspberry Protein Squares

High Protein Greek Yogurt Chocolate Chip Pancake Casserole

Lemon Couscous & Chickpea Salad With Zesty Lemon Vinaigrette

Blackberry Balsamic & Brie Grilled Cheese

Creamy Garlic Parmesan Beef Noodles

Honey Oat Sourdough Bread

Low Carb, High Protein Cinnamon Roll Casserole

Cottage Cheese Brownies

Dump & Bake Greek Chicken & Rice Casserole

Healthy No-Bake Copycat Strawberry Nutri-Grain Bars

Lemon Arugula Pasta Salad W/ Toasted Pine Nuts

CAVA Copycat Crazy Feta Dip

Low Carb, High Protein Pesto Chicken Pizza Bagels

Dark Chocolate Espresso Greek Yogurt Muffins

High Protein Chicken Tortilla Soup

Shredded Brussels Sprouts Salad W/ Candied Walnuts & Orange Vinaigrette

High Protein Cottage Cheese Tomato Soup

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