Cooking Katie Lady

Low carb cinnamon roll casserole fresh out of the oven

Breakfast

Low Carb, High Protein Cinnamon Roll Casserole

January 23, 2026January 23, 2026Leave a Comment

When I heard that Eat Royo launched low carb cinnamon rolls, I knew I had to try them immediately. And let me tell you, they are absolutely worth the hype. One cinnamon roll has just …

Dessert

Cottage Cheese Brownies

January 22, 2026January 22, 20264 Comments

My cottage cheese brownies are the kind of dessert that surprises everyone in the best way. Ultra fudgy, rich, and deeply chocolatey, they taste like a classic indulgent brownie but are made with better-for-you ingredients. …

Greek dump and bake chicken and rice casserole fresh from the oven

Main Course

Dump & Bake Greek Chicken & Rice Casserole

April 27, 2026January 19, 2026Leave a Comment

This Greek dump and bake chicken and rice casserole is one of those weeknight dinners that feels special without any extra work. Juicy lemon-y herb chicken, tender rice, and zucchini all bake together in one …

Dessert

Healthy No-Bake Copycat Strawberry Nutri-Grain Bars

January 16, 2026January 16, 2026Leave a Comment

My healthy no-bake copycat Strawberry Nutri-Grain Bars are the ultimate nostalgic throwback with a better-for-you twist. They have that familiar soft, fruity center and tender crust you remember, but my version is refined sugar-free, gluten-free, …

Salad

Lemon Arugula Pasta Salad W/ Toasted Pine Nuts

January 16, 2026January 14, 20262 Comments 5

January is all about fresh meals that make you feel good, and my lemon arugula pasta salad checks every box. It is light yet satisfying, bright but still comforting, and honestly goes with just about …

Appetizer Side Dish

CAVA Copycat Crazy Feta Dip

January 16, 2026January 12, 2026Leave a Comment

This Copycat Crazy Feta Dip is one of those recipes that instantly earns a permanent spot in your appetizer rotation. It’s ultra creamy, tangy, a little spicy, and loaded with roasted garlic flavor that makes …

Main Course

Low Carb, High Protein Pesto Chicken Pizza Bagels

January 16, 2026January 10, 2026Leave a Comment

These high protein pesto chicken pizza bagels are one of those recipes that feels a little too good to be true. Crispy edges, melty cheese, herby pesto, and juicy chicken all piled onto a low …

Breakfast

Dark Chocolate Espresso Greek Yogurt Muffins

January 22, 2026January 8, 2026Leave a Comment

My Dark Chocolate Espresso Greek Yogurt Muffins are rich, deeply chocolatey, and unbelievably moist, with just a hint of espresso to intensify the cocoa flavor. They taste like something you would grab from a cozy …

Soup

High Protein Chicken Tortilla Soup

January 16, 2026January 7, 2026Leave a Comment

My Chicken Tortilla Soup is one of those cozy, feel good meals you make once and then keep coming back to all winter long. It is rich and comforting but still light, packed with veggies, …

Salad

Shredded Brussels Sprouts Salad W/ Candied Walnuts & Orange Vinaigrette

January 16, 2026January 1, 2026Leave a Comment

This shredded Brussels sprouts salad is my absolute favorite winter salad. It is fresh, crunchy, and layered with bold flavors that balance salty, sweet, and tangy in every bite. The crisp apples, smoky bacon, and …

Soup

High Protein Cottage Cheese Tomato Soup

January 16, 2026December 31, 2025Leave a Comment

This high protein cottage cheese tomato soup is everything you want on a chilly day. It is cozy, comforting, and surprisingly nourishing thanks to a creamy cottage cheese boost. The texture is silky, the flavor …

Breakfast

Low Carb, High Protein Parmesan Pesto Egg In A Hole Bagels

January 16, 2026December 28, 2025Leave a Comment

These parmesan pesto egg in a hole bagels are one of those recipes that feels fancy and restaurant worthy but takes barely any effort to make. It is crispy, cheesy, savory, and topped with a …

Main Course

Jalapeno Chicken Stir Fry

December 24, 2025December 24, 2025Leave a Comment

My Jalapeño Chicken Stir Fry is bold, spicy, and incredibly satisfying, yet still light enough for an easy weeknight dinner. Juicy chicken, crisp vegetables, and a sticky sweet heat sauce come together in one pan …

Dessert Snack

Sugar Free Candied Walnuts

January 7, 2026December 23, 2025Leave a Comment

These sugar free candied walnuts are the perfect little upgrade for your holiday spreads. They are sweet, crunchy, and completely addictive without the blood sugar spike. I love making a batch during the holidays because …

cinnamon roll gingerbread greek yogurt pancakes

Breakfast

Gingerbread Cinnamon Roll Greek Yogurt Protein Pancakes

December 22, 2025December 22, 2025Leave a Comment

These Gingerbread Cinnamon Roll Greek Yogurt Pancakes are fluffy, cozy, and filled with warm Christmas spices. They taste completely indulgent but are made with better for you ingredients, making them perfect for a special holiday …

Appetizer

Goat Cheese Stuffed Bacon Wrapped Dates With Honey Rosemary Glaze

December 19, 2025December 19, 20253 Comments 5

This is one of those holiday appetizers that disappears almost as fast as you set it down. Sweet, salty, creamy, and crispy all in one bite, these goat cheese stuffed bacon wrapped dates are a …

Appetizer

Healthy Baked Mozzarella Sticks

December 15, 2025December 15, 2025Leave a Comment

These healthy baked mini mozzarella sticks are my lighter twist on a classic comfort food. They’re crispy on the outside, perfectly melty in the middle, and baked instead of fried so you can enjoy them …

high protein gingerbread french toast recipe

Breakfast

Low Carb, High Protein Gingerbread French Toast

December 7, 2025December 7, 2025Leave a Comment

My gingerbread French toast will fill your kitchen with a warm holiday aroma that instantly feels like Christmas. As the bread soaks in the batter, it becomes almost dessert-like, yet still wonderfully light. Each bite …

Cranberry Orange Almond Flour Shortbread Bars

Breakfast Dessert

Almond Flour Cranberry Orange Shortbread Bars

December 6, 2025December 6, 2025Leave a Comment

My cranberry orange shortbread bars are everything you want in a festive holiday bake. The tart cranberries melt down into a bright, jammy filling while the almond flour shortbread stays soft and buttery. They smell …

Main Course

Apple Cider Pot Roast

December 6, 2025December 4, 2025Leave a Comment

This Apple Cider Pot Roast fills your home with the warm aroma of the holidays. The slow braise creates melt-in-your-mouth beef, tender vegetables, and a cider-rich broth that feels festive, comforting, and perfect for any …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Low Carb, High Protein Cinnamon Roll Casserole

Cottage Cheese Brownies

Dump & Bake Greek Chicken & Rice Casserole

Healthy No-Bake Copycat Strawberry Nutri-Grain Bars

Lemon Arugula Pasta Salad W/ Toasted Pine Nuts

CAVA Copycat Crazy Feta Dip

Low Carb, High Protein Pesto Chicken Pizza Bagels

Dark Chocolate Espresso Greek Yogurt Muffins

High Protein Chicken Tortilla Soup

Shredded Brussels Sprouts Salad W/ Candied Walnuts & Orange Vinaigrette

High Protein Cottage Cheese Tomato Soup

Low Carb, High Protein Parmesan Pesto Egg In A Hole Bagels

Jalapeno Chicken Stir Fry

Sugar Free Candied Walnuts

Gingerbread Cinnamon Roll Greek Yogurt Protein Pancakes

Goat Cheese Stuffed Bacon Wrapped Dates With Honey Rosemary Glaze

Healthy Baked Mozzarella Sticks

Low Carb, High Protein Gingerbread French Toast

Almond Flour Cranberry Orange Shortbread Bars

Apple Cider Pot Roast

cookingkatielady