Cooking Katie Lady

Dessert

Almond Flour Carrot Cake Bars

March 6, 2026March 6, 2026Leave a Comment

Spring baking calls for bright flavors and desserts that feel light yet satisfying. My Healthy Almond Flour Carrot Cake Bars are perfect for the season. Soft, warmly spiced, and naturally sweetened, they make a beautiful …

Breakfast

Low Calorie, High Protein Cottage Cheese Banana Pudding

March 17, 2026March 2, 2026Leave a Comment

If you love classic banana pudding but want something lighter and more nourishing, this Cottage Cheese Banana Pudding is going to be a new favorite. It’s creamy, naturally sweetened, and packed with protein, yet still …

Lifestyle & Motherhood

Losing My Soul Cat: Walking Through Pet Grief

March 4, 2026March 2, 2026Leave a Comment

The quiet heartbreak of losing a pet. I have started and stopped writing this more times than I can count. I am not even sure where to begin, because losing her feels like losing a …

Breakfast

Bananas Foster Greek Yogurt Protein Pancakes

February 27, 2026February 27, 2026Leave a Comment

If you love the rich, buttery flavor of Bananas Foster but also want a nourishing, protein-packed breakfast, my Bananas Foster Greek Yogurt Protein Pancakes are about to become your new obsession. They’re fluffy, warmly spiced …

Home Things

Our Pot Filler + Backsplash Renovation

February 25, 2026February 25, 2026Leave a Comment

We moved into our new semi-custom home just two months ago, and we have already taken on so many little projects to truly make it feel like ours and less builder grade. You followed along …

Dessert

Hot Chocolate Protein Ice Cream (Ninja CREAMi)

February 25, 2026February 25, 2026Leave a Comment

When you cannot decide between a cozy mug of hot chocolate and a creamy scoop of ice cream, you make both. This High Protein Frozen Hot Chocolate Ice Cream is rich, chocolatey, and unbelievably smooth …

Main Course

Low Carb, High Protein Hawaiian Pizza Bagels

February 21, 2026February 21, 2026Leave a Comment

If you love Hawaiian pizza but want something lighter and protein packed, these low carb high protein Hawaiian pizza bagels are about to become your new favorite quick meal. They are sweet, savory, cheesy, and …

Snack

Healthy Homemade Apple Cider Vinegar Gummies

February 24, 2026February 19, 2026Leave a Comment

If you’ve ever wanted the benefits of apple cider vinegar without the harsh taste, my Healthy Homemade Apple Cider Vinegar Gummies are about to become a new staple. Made with real strawberries, fresh apple juice, …

Freshly baked cheddar sausage biscuits straight from the oven

Breakfast

Sourdough Greek Yogurt Breakfast Biscuits

February 24, 2026February 18, 2026Leave a Comment

If you love a savory, cheesy breakfast that feels cozy and homemade, my Greek Yogurt Sourdough Breakfast Biscuits are about to become your new favorite. They are fluffy, tender, and packed with sharp cheddar and …

no bake chocolate raspberry protein squares

Dessert Snack

No Bake Chocolate Raspberry Protein Squares

February 24, 2026February 16, 2026Leave a Comment

There is something so satisfying about a no bake treat that tastes indulgent but is secretly nourishing. My No Bake Chocolate Raspberry Protein Squares are rich, chocolatey, and layered with a naturally sweet raspberry chia …

Sliced chocolate chip pancake casserole fresh from the oven

Breakfast

High Protein Greek Yogurt Chocolate Chip Pancake Casserole

February 24, 2026February 11, 2026Leave a Comment

There is something so comforting about a warm, oven baked breakfast. My High Protein Chocolate Chip Pancake Casserole takes my Greek Yogurt Protein Pancakes and turns them into a soft, custardy bake layered with rich …

Salad

Lemon Couscous & Chickpea Salad With Zesty Lemon Vinaigrette

February 24, 2026February 6, 2026Leave a Comment

My Lemon Couscous and Chickpea Salad is bright, fresh, and bursting with flavor. Fluffy couscous soaks up a zesty lemon vinaigrette, while roasted asparagus, chickpeas, herbs, and feta add texture and color. It is one …

Main Course

Blackberry Balsamic & Brie Grilled Cheese

February 24, 2026February 4, 2026Leave a Comment

This Blackberry Balsamic & Brie Grilled Cheese is the perfect balance of sweet, savory, crispy, and melty. Golden sourdough is layered with creamy Brie and a homemade blackberry balsamic jam made with simple, wholesome ingredients. …

Main Course

Creamy Garlic Parmesan Beef Noodles

February 24, 2026February 2, 2026Leave a Comment

Creamy, cozy, and packed with flavor, my Creamy Garlic Parmesan Beef Noodles recipe is pure comfort food but made with wholesome ingredients. It’s made with ground beef, sautéed garlic and onion, Italian herbs, and bow …

Appetizer Side Dish

Honey Oat Sourdough Bread

February 24, 2026January 29, 2026Leave a Comment

This honey oat sourdough loaf is everything I love in a homemade bread. Soft and tender on the inside, beautifully golden on the outside, and lightly sweetened with real honey. The oats add a cozy, …

Low carb cinnamon roll casserole fresh out of the oven

Breakfast

Low Carb, High Protein Cinnamon Roll Casserole

January 23, 2026January 23, 2026Leave a Comment

When I heard that Eat Royo launched low carb cinnamon rolls, I knew I had to try them immediately. And let me tell you, they are absolutely worth the hype. One cinnamon roll has just …

Dessert

Cottage Cheese Brownies

January 22, 2026January 22, 20264 Comments

My cottage cheese brownies are the kind of dessert that surprises everyone in the best way. Ultra fudgy, rich, and deeply chocolatey, they taste like a classic indulgent brownie but are made with better-for-you ingredients. …

Greek dump and bake chicken and rice casserole fresh from the oven

Main Course

Dump & Bake Greek Chicken & Rice Casserole

April 27, 2026January 19, 2026Leave a Comment

This Greek dump and bake chicken and rice casserole is one of those weeknight dinners that feels special without any extra work. Juicy lemon-y herb chicken, tender rice, and zucchini all bake together in one …

Dessert

Healthy No-Bake Copycat Strawberry Nutri-Grain Bars

January 16, 2026January 16, 2026Leave a Comment

My healthy no-bake copycat Strawberry Nutri-Grain Bars are the ultimate nostalgic throwback with a better-for-you twist. They have that familiar soft, fruity center and tender crust you remember, but my version is refined sugar-free, gluten-free, …

Salad

Lemon Arugula Pasta Salad W/ Toasted Pine Nuts

January 16, 2026January 14, 20262 Comments 5

January is all about fresh meals that make you feel good, and my lemon arugula pasta salad checks every box. It is light yet satisfying, bright but still comforting, and honestly goes with just about …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

Almond Flour Carrot Cake Bars

Low Calorie, High Protein Cottage Cheese Banana Pudding

Losing My Soul Cat: Walking Through Pet Grief

Bananas Foster Greek Yogurt Protein Pancakes

Our Pot Filler + Backsplash Renovation

Hot Chocolate Protein Ice Cream (Ninja CREAMi)

Low Carb, High Protein Hawaiian Pizza Bagels

Healthy Homemade Apple Cider Vinegar Gummies

Sourdough Greek Yogurt Breakfast Biscuits

No Bake Chocolate Raspberry Protein Squares

High Protein Greek Yogurt Chocolate Chip Pancake Casserole

Lemon Couscous & Chickpea Salad With Zesty Lemon Vinaigrette

Blackberry Balsamic & Brie Grilled Cheese

Creamy Garlic Parmesan Beef Noodles

Honey Oat Sourdough Bread

Low Carb, High Protein Cinnamon Roll Casserole

Cottage Cheese Brownies

Dump & Bake Greek Chicken & Rice Casserole

Healthy No-Bake Copycat Strawberry Nutri-Grain Bars

Lemon Arugula Pasta Salad W/ Toasted Pine Nuts

cookingkatielady