Cooking Katie Lady

CAVA Copycat Crazy Feta Dip

January 16, 2026January 12, 2026Leave a Comment

This Copycat Crazy Feta Dip is one of those recipes that instantly earns a permanent spot in your appetizer rotation. It’s ultra creamy, tangy, a little spicy, and loaded with roasted garlic flavor that makes …

Main Course

Low Carb, High Protein Pesto Chicken Pizza Bagels

January 16, 2026January 10, 2026Leave a Comment

These high protein pesto chicken pizza bagels are one of those recipes that feels a little too good to be true. Crispy edges, melty cheese, herby pesto, and juicy chicken all piled onto a low …

Breakfast

Dark Chocolate Espresso Greek Yogurt Muffins

January 22, 2026January 8, 2026Leave a Comment

My Dark Chocolate Espresso Greek Yogurt Muffins are rich, deeply chocolatey, and unbelievably moist, with just a hint of espresso to intensify the cocoa flavor. They taste like something you would grab from a cozy …

Soup

High Protein Chicken Tortilla Soup

January 16, 2026January 7, 2026Leave a Comment

My Chicken Tortilla Soup is one of those cozy, feel good meals you make once and then keep coming back to all winter long. It is rich and comforting but still light, packed with veggies, …

Salad

Shredded Brussels Sprouts Salad W/ Candied Walnuts & Orange Vinaigrette

January 16, 2026January 1, 2026Leave a Comment

This shredded Brussels sprouts salad is my absolute favorite winter salad. It is fresh, crunchy, and layered with bold flavors that balance salty, sweet, and tangy in every bite. The crisp apples, smoky bacon, and …

Soup

High Protein Cottage Cheese Tomato Soup

January 16, 2026December 31, 2025Leave a Comment

This high protein cottage cheese tomato soup is everything you want on a chilly day. It is cozy, comforting, and surprisingly nourishing thanks to a creamy cottage cheese boost. The texture is silky, the flavor …

Breakfast

Low Carb, High Protein Parmesan Pesto Egg In A Hole Bagels

January 16, 2026December 28, 2025Leave a Comment

These parmesan pesto egg in a hole bagels are one of those recipes that feels fancy and restaurant worthy but takes barely any effort to make. It is crispy, cheesy, savory, and topped with a …

Main Course

Jalapeno Chicken Stir Fry

December 24, 2025December 24, 2025Leave a Comment

My Jalapeño Chicken Stir Fry is bold, spicy, and incredibly satisfying, yet still light enough for an easy weeknight dinner. Juicy chicken, crisp vegetables, and a sticky sweet heat sauce come together in one pan …

Dessert Snack

Sugar Free Candied Walnuts

January 7, 2026December 23, 2025Leave a Comment

These sugar free candied walnuts are the perfect little upgrade for your holiday spreads. They are sweet, crunchy, and completely addictive without the blood sugar spike. I love making a batch during the holidays because …

cinnamon roll gingerbread greek yogurt pancakes

Breakfast

Gingerbread Cinnamon Roll Greek Yogurt Protein Pancakes

December 22, 2025December 22, 2025Leave a Comment

These Gingerbread Cinnamon Roll Greek Yogurt Pancakes are fluffy, cozy, and filled with warm Christmas spices. They taste completely indulgent but are made with better for you ingredients, making them perfect for a special holiday …

Appetizer

Goat Cheese Stuffed Bacon Wrapped Dates With Honey Rosemary Glaze

December 19, 2025December 19, 20253 Comments 5

This is one of those holiday appetizers that disappears almost as fast as you set it down. Sweet, salty, creamy, and crispy all in one bite, these goat cheese stuffed bacon wrapped dates are a …

Appetizer

Healthy Baked Mozzarella Sticks

December 15, 2025December 15, 2025Leave a Comment

These healthy baked mini mozzarella sticks are my lighter twist on a classic comfort food. They’re crispy on the outside, perfectly melty in the middle, and baked instead of fried so you can enjoy them …

high protein gingerbread french toast recipe

Breakfast

Low Carb, High Protein Gingerbread French Toast

December 7, 2025December 7, 2025Leave a Comment

My gingerbread French toast will fill your kitchen with a warm holiday aroma that instantly feels like Christmas. As the bread soaks in the batter, it becomes almost dessert-like, yet still wonderfully light. Each bite …

Cranberry Orange Almond Flour Shortbread Bars

Breakfast Dessert

Almond Flour Cranberry Orange Shortbread Bars

December 6, 2025December 6, 2025Leave a Comment

My cranberry orange shortbread bars are everything you want in a festive holiday bake. The tart cranberries melt down into a bright, jammy filling while the almond flour shortbread stays soft and buttery. They smell …

Main Course

Apple Cider Pot Roast

December 6, 2025December 4, 2025Leave a Comment

This Apple Cider Pot Roast fills your home with the warm aroma of the holidays. The slow braise creates melt-in-your-mouth beef, tender vegetables, and a cider-rich broth that feels festive, comforting, and perfect for any …

Breakfast

Low Carb, High Protein Chopped Breakfast Bagels

December 6, 2025November 28, 2025Leave a Comment

Chopped breakfast bagels have become one of my favorite fast and flavorful breakfasts. It has all the goodness of a classic breakfast bagel but is lighter, easier to eat, and packed with balanced macros thanks …

The best cranberry salsa spread over creamy softened cheese.

Appetizer Sauce, Dips & Spreads

The BEST Cranberry Salsa

May 12, 2026November 24, 2025Leave a Comment

My Cranberry Salsa is the bright, fresh, and flavorful holiday appetizer that always disappears first. Its sweet tart cranberries, warm ginger, cilantro, and a touch of heat from the jalapenos make it a standout at …

Main Course

Apple Cider Chicken Skillet

November 20, 2025November 20, 2025Leave a Comment

This apple cider chicken skillet is everything we love about fall in one cozy pan. Tender chicken thighs simmer in a warm blend of apple cider, soft apples, sweet shallots, and autumn spices. It’s comforting, …

Dessert

Apple Cider Donut Greek Yogurt Muffins

November 19, 2025November 19, 2025Leave a Comment

These Apple Cider Greek Yogurt Muffins taste like a cozy fall morning in baked form. They’re tender, lightly spiced, and have that nostalgic apple cider donut vibe thanks to their warm cinnamon topping. Reducing the …

low carb high protein hot honey pizza bagel

Main Course

Low Carb, High Protein Hot Honey Cottage Cheese Pizza Bagel

November 14, 2025November 14, 2025Leave a Comment

This recipe has quickly become one of my favorite high protein, low carb meals. These cottage cheese hot honey pizza bagels are crispy, cheesy, slightly sweet, and incredibly satisfying. You an also make these start …

Cooking Katie Lady

Cooking Katie Lady

Latest Recipes

CAVA Copycat Crazy Feta Dip

Low Carb, High Protein Pesto Chicken Pizza Bagels

Dark Chocolate Espresso Greek Yogurt Muffins

High Protein Chicken Tortilla Soup

Shredded Brussels Sprouts Salad W/ Candied Walnuts & Orange Vinaigrette

High Protein Cottage Cheese Tomato Soup

Low Carb, High Protein Parmesan Pesto Egg In A Hole Bagels

Jalapeno Chicken Stir Fry

Sugar Free Candied Walnuts

Gingerbread Cinnamon Roll Greek Yogurt Protein Pancakes

Goat Cheese Stuffed Bacon Wrapped Dates With Honey Rosemary Glaze

Healthy Baked Mozzarella Sticks

Low Carb, High Protein Gingerbread French Toast

Almond Flour Cranberry Orange Shortbread Bars

Apple Cider Pot Roast

Low Carb, High Protein Chopped Breakfast Bagels

The BEST Cranberry Salsa

Apple Cider Chicken Skillet

Apple Cider Donut Greek Yogurt Muffins

Low Carb, High Protein Hot Honey Cottage Cheese Pizza Bagel

cookingkatielady