Cooking Katie Lady

Breakfast

High Protein Vanilla Orange Stuffed French Toast

October 28, 2025October 24, 2025Leave a Comment

If you love a breakfast that feels both refreshing and cozy, this High Protein Vanilla Orange Stuffed French Toast is going to steal your heart. The creamy citrus filling melts into the bread for a …

pumpkin chocolate chip cookie dough bars

Dessert

Healthy No Bake Pumpkin Cookie Dough Bars

October 28, 2025October 20, 20256 Comments 5

Fall just got sweeter — and a whole lot easier — with these Healthy No-Bake Pumpkin Cookie Dough Bars. They’re soft, chewy, full of pumpkin spice flavor, and come together in just minutes with wholesome …

Side Dish Snack

Sheet Pan Mexican Potatoes

October 28, 2025October 16, 2025Leave a Comment

These Sheet Pan Mexican Potatoes are everything you want in a side dish — crispy, seasoned to perfection, and made with clean, wholesome ingredients. They’re roasted on one pan for easy cleanup and pair perfectly …

Main Course Soup

Crockpot Balsamic Beef Roast

October 28, 2025October 15, 2025Leave a Comment

Cozy, savory, and melt-in-your-mouth tender, this Crockpot Balsamic Beef Roast is the ultimate comfort meal for fall. The slow cooker does all the work while your kitchen fills with the aroma of sweet and tangy …

almond flour chocolate sugar cookie bars

Dessert

Almond Flour Chocolate Sugar Cookie Bars

October 28, 2025October 13, 2025Leave a Comment

If you’re looking for a soft, chocolatey treat that still fits your healthy lifestyle, these almond flour chocolate sugar cookie bars are it. They’re rich, soft, and perfectly sweetened, making them a perfect balance of …

Main Course Soup

Healthy Crockpot Lasagna Soup (High-Protein & Gluten-Free!)

October 28, 2025October 10, 2025Leave a Comment

Did someone say lasagna… but easier? My Healthy Crockpot Lasagna Soup is everything you love about traditional lasagna — hearty, cheesy, and flavorful — without the layers or the fuss. It’s gluten-free, high in protein, …

Snack

Healthy Homemade Banana Pumpkin Baby Puffs

October 9, 2025October 9, 2025Leave a Comment

If you’ve ever grabbed those tiny baby puffs at the grocery store, you know how convenient they are. Adalyn loves them, but I’ve always hated the plastic packaging and the price tag, even though there …

Breakfast Dessert Snack

Healthy Pumpkin Chocolate Chip Oatmeal Bars

October 7, 2025October 7, 2025Leave a Comment

These Pumpkin Chocolate Chip Oatmeal Bars are everything you want in a fall bake — soft, chewy, perfectly spiced, and made with simple, wholesome ingredients. They come together in one bowl and make the best …

Main Course

Creamy Pumpkin Feta Protein Pasta

October 2, 2025October 2, 2025Leave a Comment

October is officially here, and nothing says cozy quite like a warm, creamy pasta dish. My Creamy Pumpkin Feta Protein Pasta is everything you want in a comfort meal: rich, velvety pumpkin sauce, tangy feta, …

copycat starbucks pumpkin cream cheese muffins

Breakfast Dessert Snack

Copycat Starbucks Pumpkin Cream Cheese Muffins

September 29, 2025September 29, 20252 Comments

There’s nothing that screams fall more than a warm pumpkin muffin with a sweet cream cheese center. Starbucks may have made this treat famous, but the truth is their muffins are loaded with refined sugar, …

Chili Lime Beef Stir Fry served in a wok with fresh lime wedges and cilantro garnish

Main Course

Chili Lime Beef Stir Fry

September 26, 2025September 26, 2025Leave a Comment

If you’re looking for a quick, flavorful, and wholesome dinner idea, my Chili Lime Beef Stir Fry is about to be your new favorite weeknight staple. It’s a one-pan wonder that comes together in under …

broccoli cheddar bites for babies and toddlers

Appetizer Snack

Healthy Broccoli Cheddar Bites

September 26, 2025September 24, 2025Leave a Comment

If you’re looking for a snack or side dish that’s wholesome, satisfying, and convenient, these healthy broccoli cheddar bites check all the boxes. Originally, I made them as an easy veggie snack or side dish …

pumpkin cheesecake protein stuffed french toast

Breakfast

Pumpkin Cheesecake Stuffed Protein French Toast

September 26, 2025September 22, 2025Leave a Comment

Nothing says cozy fall mornings quite like pumpkin, warm spices, and a touch of sweetness. This Pumpkin Cheesecake Protein Stuffed French Toast is the ultimate Fall breakfast. The outside is golden and slightly crisp, while …

stack of fluffy pumpkin cinnamon roll Greek yogurt pancakes with cinnamon swirl

Breakfast

Pumpkin Cinnamon Roll Greek Yogurt Protein Pancakes

December 22, 2025September 17, 2025Leave a Comment

Fluffy, cozy, and full of pumpkin spice flavor… these Pumpkin Cinnamon Roll Greek Yogurt Pancakes might just be my favorite pancake creation of all time. Bold statement, I know. They’re protein-packed, macro-friendly, refined sugar free, …

healthy refined sugar free angel food cake smash cake

Dessert Snack

Healthy Angel Food Cake (Refined Sugar Free!)

September 26, 2025September 16, 2025Leave a Comment

After many rounds of trial and error, I finally perfected a healthier angel food cake recipe, and I’m so excited to share it with you! Angel food cake is one of those classics everyone loves, …

Main Course

Crockpot Teriyaki Chicken Tacos with Pineapple Peach Salsa

September 26, 2025September 15, 2025Leave a Comment

Weeknight dinners just got an upgrade with these Crockpot Teriyaki Chicken Tacos topped with a fresh pineapple peach salsa. This recipe is gluten free, dairy free, soy free, and refined sugar free, yet it delivers …

Main Course

High Protein Tuscan Chicken Pasta

September 26, 2025September 10, 2025Leave a Comment

If you’re looking for a high-protein, gluten-free pasta recipe that’s creamy, garlicky, and full of comforting Tuscan flavors, my High Protein Tuscan Chicken Pasta is for you. Each serving has 45 grams of protein, making …

Dessert

Healthy 8 Ingredient Cottage Cheese Chocolate Truffles

September 4, 2025September 4, 2025Leave a Comment

These Healthy Cottage Cheese Chocolate Truffles are rich, fudgy, and secretly packed with protein. Made with simple, wholesome ingredients, they are refined sugar free, no-bake, and the perfect guilt-free treat when you want something sweet …

Dessert

Healthy Gluten Free Peach Apple Crisp

September 4, 2025September 3, 2025Leave a Comment

When peaches and apples are both in season, it’s the perfect time to make this healthy gluten free peach apple crisp. It’s warm, spiced, and cozy, but still light and fruity. The peaches add juicy …

Dessert

Healthy Lemon Greek Yogurt Frozen Yogurt (Ninja CREAMi)

September 4, 2025August 29, 2025Leave a Comment

Everyone right now is sharing pumpkin spice and cozy fall recipes right now, but let’s be real—summer isn’t over yet. At least not here in Florida, where it’s still pushing 90+ degrees every single day! …

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Latest Recipes

High Protein Vanilla Orange Stuffed French Toast

Healthy No Bake Pumpkin Cookie Dough Bars

Sheet Pan Mexican Potatoes

Crockpot Balsamic Beef Roast

Almond Flour Chocolate Sugar Cookie Bars

Healthy Crockpot Lasagna Soup (High-Protein & Gluten-Free!)

Healthy Homemade Banana Pumpkin Baby Puffs

Healthy Pumpkin Chocolate Chip Oatmeal Bars

Creamy Pumpkin Feta Protein Pasta

Copycat Starbucks Pumpkin Cream Cheese Muffins

Chili Lime Beef Stir Fry

Healthy Broccoli Cheddar Bites

Pumpkin Cheesecake Stuffed Protein French Toast

Pumpkin Cinnamon Roll Greek Yogurt Protein Pancakes

Healthy Angel Food Cake (Refined Sugar Free!)

Crockpot Teriyaki Chicken Tacos with Pineapple Peach Salsa

High Protein Tuscan Chicken Pasta

Healthy 8 Ingredient Cottage Cheese Chocolate Truffles

Healthy Gluten Free Peach Apple Crisp

Healthy Lemon Greek Yogurt Frozen Yogurt (Ninja CREAMi)

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