If you love the rich, buttery flavor of Bananas Foster but also want a nourishing, protein-packed breakfast, my Bananas Foster Greek Yogurt Protein Pancakes are about to become your new obsession. They’re fluffy, warmly spiced with cinnamon and nutmeg, layered with a sweet streusel crumble, and topped with gooey caramelized bananas that taste like dessert for breakfast. The best part? They’re made with wholesome ingredients and a protein boost to keep you full all morning.
Trust me when I say… this might just be your new favorite pancake recipe.
This recipe makes 6 pancakes (3 servings of 2 pancakes each).
BE SURE TO SAVE THIS RECIPE TO YOUR FAVORITE PINTEREST BOARD FOR LATER!
Equipment You’ll Need
- Large mixing bowl
- Small mixing bowl
- Whisk
- Fork
- Medium skillet
- Medium skillet or griddle for pancakes
- Spatula
- Measuring cups and spoons
What You Will Need
Pancakes
- 3/4 cup all-purpose flour
- 30 g protein powder (vanilla works great) – 30 grams of organic vanilla flavored protein powder. I love Truvani. Use the discount code “KATIE10” at Truvani for 10% off your order.
- 1/2 teaspoon cinnamon
- Pinch of nutmeg
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 egg
- 1/2 cup unsweetened almond milk (or milk of choice)
- 3/4 cup plain nonfat Greek yogurt
- 1 teaspoon vanilla extract
Streusel
- 1/4 cup flour
- 1/4 cup monk fruit sweetener (or coconut sugar)
- 2 tablespoons butter, softened (or coconut oil)
- 1/2 teaspoon cinnamon
Caramelized Bananas
- 1 tablespoon butter (or coconut oil)
- 2 medium ripe bananas
- 1 tablespoon coconut sugar
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla bean paste
Instructions
- In a large mixing bowl, whisk together the flour, protein powder, cinnamon, nutmeg, baking powder, and salt.
- Add the egg, almond milk, Greek yogurt, and vanilla. Whisk until smooth and fully combined. The batter should be thick but pourable. If needed, add 1 to 2 tablespoons of milk to loosen it slightly. Set aside.
- In a small bowl, combine the flour, monk fruit, softened butter, and cinnamon for the streusel. Use a fork to mix until small crumbs form. Avoid overmixing. Set aside.
- Slice the bananas into 1/4 to 1/2 inch rounds.
- Heat a medium skillet over medium heat and melt the butter. Add the bananas, coconut sugar, maple syrup, cinnamon, and vanilla bean paste.
- Cook for 2 to 3 minutes, gently turning the bananas to coat them in the sauce. Let them caramelize until golden and glossy. Remove from heat.
- While those are caramelizing, heat a separate skillet or griddle over medium heat and lightly grease.
- Scoop about 1/3 cup of batter per pancake onto the skillet. Cook 2 to 3 at a time to avoid overcrowding. You should get 6 pancakes.
- Cook for 1 to 2 minutes, until bubbles form on the surface and the edges look set.
- Sprinkle a small amount of streusel over each pancake. Let it sit for about 30 seconds, then carefully flip.
- Cook another 1 to 2 minutes, until golden brown and cooked through. Flip once more briefly to soak up any melted streusel if needed.
- Stack the pancakes, spoon the warm caramelized bananas over the top, and drizzle with maple syrup. Serve immediately.
Dietary Information
These pancakes are high in protein thanks to the Greek yogurt and protein powder.
To make them dairy free, use coconut oil instead of butter and choose a dairy free yogurt alternative. For gluten free, substitute a 1:1 gluten free flour blend. You can also adjust the sweetener in the streusel to suit low sugar preferences.
Tips or Variations
- Use very ripe bananas for maximum caramel flavor.
- Add a splash of dark rum to the bananas for a more traditional Bananas Foster twist.
- Swap cinnamon protein powder for vanilla or unflavored depending on your preference.
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet for the best texture.
- Freeze pancakes individually and reheat in the toaster for busy mornings.
FAQs
Can I make the batter ahead of time?
Yes. Store it covered in the refrigerator for up to 24 hours. You may need to add a splash of milk before cooking.
What protein powder works best?
A whey or plant-based vanilla protein powder both work well. Just be sure it’s one you enjoy the taste of.
Can I skip the streusel?
You can, but it adds a delicious cinnamon crumble texture that makes these extra special.
How do I know when the pancakes are done?
They should be golden brown on both sides and spring back slightly when gently pressed in the center.
Serving Suggestions
These pancakes are incredible with:
- A dollop of extra Greek yogurt
- A sprinkle of chopped pecans
- A drizzle of warm almond butter
- A hot cup of coffee or a vanilla latte
They also make a beautiful brunch centerpiece when stacked high and topped with glossy banana slices.
Why Is Consuming Protein Important?
- Protein is nutrient-rich, so it helps you stay fuller longer. You are more likely to eat less when you have high protein meals because you won’t have the munchies!
- It boosts your metabolism & increases fat burning.
- It increases muscles & strength. If you are lifting weights and not eating enough protein, you aren’t going to see much of a difference!
- It lowers your blood pressure.
Why Choose Greek Yogurt Protein Pancakes?
- High in Protein: Greek yogurt is a fantastic source of protein, which helps keep you feeling full and satisfied. The protein powder also plays a significant role in the protein content and you don’t even know it’s there.
- Low in Sugar: Unlike traditional pancake recipes that often call for lots of sugar, these pancakes derive their sweetness from natural monk fruit.
- Versatile and Delicious: You can customize these pancakes with so many different fillings & toppings!
Fun Fact
Bananas Foster was originally created in New Orleans in the 1950s and traditionally includes bananas flambéed in rum. This breakfast version keeps all the cozy caramelized flavor but transforms it into a nourishing morning treat.
Check Me Out On Social Media!
I post all of my recipes on social media as well and you can stay up-to-date on what I am up to! Also, I love seeing people try my recipes! When make these, snap a picture and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!
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Description
If you love the rich, buttery flavor of Bananas Foster but also want a nourishing, protein-packed breakfast, my Bananas Foster Greek Yogurt Protein Pancakes are about to become your new obsession. They’re fluffy, warmly spiced with cinnamon and nutmeg, layered with a sweet streusel crumble, and topped with gooey caramelized bananas that taste like dessert for breakfast. The best part? They’re made with wholesome ingredients and a protein boost to keep you full all morning.
Ingredients
Pancakes
Streusel
Caramelized Bananas
Instructions
-
In a large mixing bowl, whisk together the flour, protein powder, cinnamon, nutmeg, baking powder, and salt.
-
Add the egg, almond milk, Greek yogurt, and vanilla. Whisk until smooth and fully combined. The batter should be thick but pourable. If needed, add 1 to 2 tablespoons of milk to loosen it slightly. Set aside.
-
In a small bowl, combine the flour, monk fruit, softened butter, and cinnamon for the streusel. Use a fork to mix until small crumbs form. Avoid overmixing. Set aside.
-
Slice the bananas into 1/4 to 1/2 inch rounds.
-
Heat a medium skillet over medium heat and melt the butter. Add the bananas, coconut sugar, maple syrup, cinnamon, and vanilla bean paste.
-
Cook for 2 to 3 minutes, gently turning the bananas to coat them in the sauce. Let them caramelize until golden and glossy. Remove from heat.
-
While those are caramelizing, heat a separate skillet or griddle over medium heat and lightly grease.
-
Scoop about 1/3 cup of batter per pancake onto the skillet. Cook 2 to 3 at a time to avoid overcrowding. You should get 6 pancakes.
-
Cook for 1 to 2 minutes, until bubbles form on the surface and the edges look set.
-
Sprinkle a small amount of streusel over each pancake. Let it sit for about 30 seconds, then carefully flip.
-
Cook another 1 to 2 minutes, until golden brown and cooked through. Flip once more briefly to soak up any melted streusel if needed.
-
Stack the pancakes, spoon the warm caramelized bananas over the top, and drizzle with maple syrup. Serve immediately.
Nutrition Facts
Nutrition Facts
Servings 3
Serving Size 2 pancakes with streusel & banana topping
- Amount Per Serving
- Calories 448kcal
- % Daily Value *
- Total Fat 15.3g24%
- Saturated Fat 7.9g40%
- Cholesterol 105.3mg36%
- Sodium 176mg8%
- Total Carbohydrate 61.5g21%
- Dietary Fiber 3.3g14%
- Sugars 19.3g
- Protein 20g40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Did you make this recipe?
The next time you make it, snap a picture, and share it to your socials. Tag @cookingkatielady and #cookingkatielady so I can admire your masterpiece and share with others!:)
Please note that my nutrition label is approximate and can have slight rounding.
